Oil vs Fat | Which Is Healthier? | Reduce or Eliminate Oil In Your Recipe.

[@DingusMcGillicutty007]

This answered a lot of questions. Thank you 🙏

[@jackskalski3699]

Thank you for this presentation. Awesome channel, much appreciated. One interesting fact with regard to lard and animal derived fats is that their diet influences the health aspects. Unfortunately current animal farms deteriorate it. So lard 100 years ago was way better than it is today. This little known fact is a cause for a lot of myths. I would extrapolate that even the amount of space and activity a given animal gets is also important...

[@nobsbaking6391]

You are 100% correct.

[@barrychambers4047]

Well done, JP! I guess soy oil is not used in baking so much but where does it fall in the mix? We once took a cooking course in Chiang Mai, Thailand and the chef was saying why he thought soy oil was relatively healthy because it could stand up to so much heat before being damaged. Don't know if this is true or not.

[@nobsbaking6391]

Yes Barry soybean is another very popular oil especially here in Asia. It is a a high saturated oil used for frying. Healthy? Definitely falls into the bad oil category.

[@nobsbaking6391]

Nutrition facts Soybean oilSoybean oilSoybean oil Sources include: USDA Amount Per 1 tsp (4.5 g)1 tbsp (13.6 g)100 grams1 cup (218 g)100 grams Calories 884 % Daily Value* Total Fat 100 g153% Saturated fat 16 g 80% Trans fat regulation 0.5 g Cholesterol 0 mg0%

[@doomo]

Ah so peanut oil goes bad but olive oil doesn't...

[@nobsbaking6391]

All oil will go bad eventually. Peanut oil has been known to "go off" quicker pending the brand and how it was processed. From what I have read anyway.