How I Lost Side Belly Fat | Get Rid Of Love Handles In 3 Steps

In this video, I share a complete solution to eliminate love handles and side belly fat, drawing from my personal journey from a 54-inch waistline to a V-shaped physique.
MuscleBlaze Biozyme Performance Whey Triple Chocolate [ use code 'BIGMAN' ] : www.muscleblaz...
My Ultimate Fat Loss and Muscle Building Transformation Program : shopbigman.in/...
1 - on - 1 Online Coaching: shopbigman.in/...
My Instagram : / okaymohit
0:11 my transformation progress
1:15 why most people fail at reducing love handles
2:19 you might have to cut a lot more weight than you initially thought
2:46 why love handles are so hard to get rid of
5:09 3 ways to create a calorie deficit
7:01 is it possible for everyone to have 6 pack abs ?
8:25 how building muscle can make your love handles appear smaller
8:53 how to build a V shape back
We'll discuss three key topics:
1. The permanent solution to getting rid of love handles.
2. Why love handles often come back.
3. A trick to make your love handles appear significantly smaller.
Spot reduction is a myth-fat loss occurs across the entire body. Love handles are usually the last to go and the first to return, but with patience and the right approach, you can achieve a lean physique.
We'll also cover how to create a calorie deficit through different dieting methods and why a combination of approaches might be more effective. Additionally, I'll explain how building muscle, especially a V-shaped back, can visually reduce love handles. By focusing on exercises for width, thickness, and overall posterior chain development, you can enhance your appearance even as you reduce fat.
Finally, I'll emphasize the importance of workout intensity, effort, and a high-protein diet for recovery. If you're frustrated with your love handles, this video will guide you towards a solution.

[@okaymohit]

If you’re looking to transform your physique, here’s my ultimate fat loss and muscle building transformation program: shopbigman.in/workout-program

[@jyotishmandas7737]

Mohit bhaiya. Iam currently at 90kg an close to 6 feet iwanted to lose weight but I don't go to gym. Will I able to

[@sushmakumarisingh3019]

I have a doubt if I reduce weight at least 30 kg you showed a photo that your stomach fat was swinging but in some cases the swinging out stomach after reducing weight becomes like that and we have to do surgery

[@user-np6gh5zw9c]

I Lost 45 kgs from watching big man. I was 113 kgs in October now am 68 kgs. big inspiration 💌

[@okaymohit]

Woah that’s insane bro

[@raidgaming9481]

I also lost 40 kg I was 140 kg now I am close to 100

[@araadhyabhutani5868]

Brother how you deal with loose skin?😊

[@micmani1]

​@@raidgaming9481 what did u do?

[@gaming_nerdXoX]

dude how pls tell me give me guidence pleaseee

[@subhrajitsinha827]

How is this man this UNDERRATED. He is the king and real motivation

[@okaymohit]

🙏🙏🙏

[@mantashamuntazir-eb2sj]

I lost 40 kgs from watching you big man ❤, You are a Goat man .

[@madhotra]

Bhai muja pls gym ka full week ka schedule de do koi weight losee target 90-67 kg pls help me😢😢😢

[@okaymohit]

You’re the man 🙏

[@madhotra]

@@okaymohit bhai pls comment ma hi bata do

[@nikhilmatam]

@madhotra - I am also in same kind of goal let’s do it together what say ?

[@nikhilmatam]

@@madhotracan we do it together I also have same goal

[@Shubhamsinghrathoree]

Bro i am 108 kg and today 85 kg in 3 month only possible intermittent fasting thank brother ❤

[@atul.pardeshi]

plus gym/exercise too? or just fasting and dieting

[@roger5191]

Loved the improvement in video quality

[@okaymohit]

🙏

[@saulgoodman124]

Thanks bro, your way of presenting and explanation is awesome! 💯

[@okaymohit]

I appreciate that!

[@RaviThakur-po8oh]

Bro i will update all of you in December, right now doing IF. 89kg stable down from 96kg 1st August. Right now i am maintaining my weight.

[@pang2455]

Goodluck bro. Update us on dec

[@okaymohit]

Keep us updated bro

[@Sid-007__]

Great progress! How did you get down to 89 from 96 in about 4 weeks? Just IF or anything in addition to it?

[@rishabhgalave]

​@@Sid-007__he was doing intermediate fasting just watch his comment in last video

[@RaviThakur-po8oh]

@@Sid-007__ IF only brother

[@ashikness]

1 like = 10 pushups

[@SayantikaaaChakraborty]

Vaiya I started losing weight from April (109 kg) and now I'm 87 kg❤ you're my biggest motivation bigman

[@rizuwananchari2804]

Really??

[@SayantikaaaChakraborty]

@@rizuwananchari2804 yup

[@micmani1]

What did u do?

[@SayantikaaaChakraborty]

@micmani1 maintained a calorie deficit and exercise daily

[@thevlogeraadi]

I lost 30 kg in 5 months watching your videos bro❤️.. thanku for inspiring

[@okaymohit]

Keep it up

[@siiiuuuuuu2980]

I am really motivated and knowledged at the same time after watching your videos you are a great coach keep it up ❤❤❤

[@jemu_2414]

I lost around 36 kg in 4 months Daily 170-180 gm protin 6 days gym Calories deficit 132kg to 96kg Still Going strong 💪🏼 ❤❤❤

[@okaymohit]

That’s amazing

[@rudrapatel108]

Bhai ji diet wiet kese sambhallte the kuch batao na pls Diet workout kaam Aur kya workout karte the

[@prince-gg7ik]

Diet kya tha

[@kavanreddy4373]

Your efforts for the video is lit , underatted fitness creator

[@okaymohit]

Thank you so much bro

[@kavanreddy4373]

@@okaymohit bro this level of editing and quality of the cam bts to give this output it’s hard for many but ur doing hats off

[@RANDOM_PERSON_007]

I lost 50 kg after watching your transformation big man. I weighed 122 kg and today I am 72 kg

[@dankdingus]

Mohit, we totally understand the concepts of intermittent fasting and calorie deficit. But the challenge comes after 9 or 10 months. I was on a 2000-calorie deficit for a year and a half and lost 25kg. While that might sound like a lot, it’s not the end of the journey. I still have about 18-20% body fat, but I've hit a plateau with the deficit. You should consider making a video on what to do for this issue, particularly focusing on body recomposition and how to transition from losing weight to building a muscular physique.

[@AmitTheMedic]

yep

[@Criticx_69]

Bro i started my weight loss journey at November with a weigh of 132 kg and now i am having 105 kg

[@JK01Rider11]

Same here bro

[@JK01Rider11]

Same starting weight and same current weight but I started from April 22

[@jemu_2414]

Same but I started in April with 132 nd now 96

[@Criticx_69]

@@jemu_2414 great bro ..

[@saptorshibandopadhyay7565]

I have started my weight loss journey on 6th August. I am 24 years old, 192 cm with 110 kg weight. Due to work I am unable to maintain a diet plan, however I have been trying to cut calories as much as possible. I have now come down to 104 kgs and my clothes have started to fit better. Thanks for being such a amazing motivator Mohit. Hope to achieve a good physique soon.

[@Gigachad69420-L]

Sunday gang attendance 👇

[@boy2fire]

😂

[@Jashisavage]

Yo man loved your transformation! You the man! I am actually 15 yo and its my 10th. I am 95 kgs rn and I do my workouts in my home after watching your videos (I have wieghts and dumbles). I dont have any equipments for my legs or core. Can you suggest me what should I do now to reduce weight?. Btw I loved your transformation and I feel very motivated!. ❤

[@ankitmehar6486]

Bhai aapki height kitna ha

[@TlrSultaancpm]

​​@@ankitmehar6486me 15 years ka hun weight 85kg Hai aur height 164cm Hai

[@Jashisavage]

5'10

[@rashmim4691]

Very well explained...thank you

[@webmention]

This Guy Really Know His Stuff !

[@adinan3655]

bhai aapne davinci se edit kiya hai kya 8:35 . Btw video is very helpful.

[@H8monster8]

After weight loss have you done surgery of loose skin or it went out naturally?

[@Satguru_Short]

Make a video on skinny fat

[@statuesfactory8286]

best influencer ❤

[@okaymohit]

😇❤

[@tynanmenezes773]

Coupled with controlled calories, spot reduction to a reasonable degree is possible. You don't lose love handles if you don't train obliques.

[@basantkala8843]

Obliques and love handles are completely different

[@darshitdhawan3027]

I lost 10 kgs by watching your videos currently i am 106 kg my targey is 90 kg in next 3 months thank u bro❤

[@77casamar]

Lossing 3kg love you big man ❤️🫶🫡

[@sparshminocha]

What an explanation 👏🏻

[@apurvakshat05]

Mohit you are truly inspirational brother. Hope to meet you someday. 😊

[@okaymohit]

Sure 😊

[@user-wx4zm1tv8e]

what an amazing explanation mohit please make a video on alpha receptor and beta receptor

[@okaymohit]

Have already made a video on this. “How to lose stubborn belly fat”

[@harshsingh3202]

Not hate but a small tip , you are really well spoken but some time you speak slower then normal 1:37 , try to speak a little bit faster then you appear more confident

[@stranger89945]

Nice video bro it helps me more

[@PiyumVlogs]

Bhai dil seh salute 🫡 for genuine information.

[@AbhishekVermaji9897]

mohit bhai i rarely comment but thnks for explaining itne acchse se aur pyar se , i hope god keeps u healty and fit and u have millions of subs one day ...♥

[@AadiJaintleman]

very well explained

[@ca.prateek.deswal]

Bhai itne genuine doubts itna easily solve kardiye, thanks a lot man

[@tyson2723]

Sunday gang is here bigman❤

[@okaymohit]

Let’s go ❤

[@dayashankarsingh9063]

Wahh bhai great explanation 😃👍👍

[@Hero_ab-vs6vp]

Nice explanation

[@kun_ayankoji]

Very nice explanation bhai very helpful and informative, you just earned a new subscriber . I pray you achieve more achievements in future ❤❤

[@okaymohit]

Thank you so much 🙂

[@amarnath-iy9tm]

Nice video man . Please make a video on Creatine is it better than protien powder. Please make full video on this Creatine effect on body

[@AnkanAdak-im2bp]

Bhaiya ek weight loss supplement bata do na please jisme weight loss mai help ho

[@JAY-kr4lu]

Bhai I am 5 8 71 kg but having a lot of fat My calorie intake is 1400 from 3 months but still not loosing fat I can't join gym due to some reasons My weight was 86 a year ago but I am stuck now on 71 Guide me

[@beautifulbabyuzma1239]

you have a very nice voice Very good informative video for everyone Your video is very informative Everything has been explained in beautiful words. From today I also want to lose weight Thank you so much for making this video

[@amayneti2632]

1 million subs by 2025 ez ,keep going ,👑

[@Sahabi-sv9eg]

I was 120kg now am 85kg .thank you brother❤

[@chadkrishu69]

Sunday gang💪

[@okaymohit]

Aaj Sunday hai

[@harshmudliar3737]

Hi Bro. I am a student and working part time. I have no time to prepare proper meals and can't afford to buy healthy meals. Please make a video about Indian meals prep for weekly basis. Please share multiple veg and non-veg options.

[@Vedantwadatkar-u8v]

Bro's explanation 🗿🗿🗿⚡

[@sukhbirsinghgidda7948]

I lost 30 kg because of you thank you bro 😊😊😊

[@furyplayz02]

make a video on how to perfect deadlift or includiw more compound exercises

[@austinfurtado5763]

Awesome explanation brother love the quality videos you put out i myself have lost 70 kgs hope so one day ll meet you 💪✌️

[@okaymohit]

You got this bro

[@Usrimam]

Yaa your really fat loss tone shape ❤❤

[@THEFLUTEMOON]

Bro please give a perfect diet

[@shivang.73]

Mohit make a video on stretch marks Please

[@aakashkapoor8933]

Good one

[@SOMNIK16]

Bhai home workout ki koi tips bolo na please 🥺🥺

[@mistervarunkumarrawat]

Bhaiya main 70 kg ka tha February mein aur abhi 60 kg ka ho gaya hu but sirf weight loss hi hua hai aur thoda bahut fat loss, I'm a cricketer how can i achieve athletic body bhaiya ? Mera daily protein intake sirf 70-80 gram hai bss aur abhi main daily maintenance calorie par khaa rha hu, mere ghar mein protein ko itna importance nhi dete hai aur supplement use nhi krne dete hai, kya kru bhaiya ? How can i achieve my dream physique ?

[@sadamatavlogger9012]

Day by day,,, aap ki body aur bhi mascular dikh raha hay mohit bhaiya

[@Ayeeebroo]

I lost almost 20 KG ❤ in last 8 months by diet & gym Now i am 82 . Mohit chest fat kam nahi hua puffy aur thigh fat please help😢😢😢😢

[@thakurprabhakarsingh6404]

Bro love you yar motivation aajata h aapko dekh ke bhai ...Gazab personality h yar aapki .❤❤❤❤

[@okaymohit]

Thank you for your kind words bro♥️

[@eongamingi]

I lost 5 kgs in just 3 week

[@eongamingi]

I started at 72 and i am at 67 now

[@tejazreddy]

hi mohit I'm morbidly obese about 150kg at 5'7 I have a decent understanding of macros and fitness thanks to your videos and my past as a high school athlete. my question to you is did u become a diabetic when you were obese ? and if you did how's your blood reacting to the glycemic load after losing FAT and building muscle. I have been recently diagnosed with t2d I've researched every where and found mixed results. a few say it's reversible and a few say it goes away once a person heals his fatty liver by loosing FAT and getting to a healthy weight and a few say there's only remission and no going back. nevertheless I've started to adapt to a keto lifestyle for now until I drop a significant amount of weight but I'm curious to know if I have to live a boring carb free life for the rest of my time after I get to my goal weight if 80. I do intend to keep going to the gym and building muscle. please do tell me if u were ever diabetic or not.

[@AfsanaBegam-ce7bj]

I loss 27kg in 3months ❤

[@aryesh7362]

3 comment bro ur video are really helpfull and I lost more than 34% body fat by ur videos❤❤

[@okaymohit]

Happy to hear that brother 👊

[@aryesh7362]

@@okaymohit Thank u bro

[@xeYnon]

shubman gill telling us abt love handles

[@Datta_ganesh]

Update you my weight in December right now 88kg will be down by 65

[@itzzub7]

I am eating one meal a day for 15 days except 2 meals on Sunday still on a calorie deficit and lost 5 kgs in just 15 days .

[@shresthanshumitra4047]

Bro make a vudeo about body recomposition 🎉❤

[@amiteshbehera2003]

Thank u bhaiya😮

[@anchitgupta007]

What is your height bro ?

[@harshmudliar3737]

Wouldn't a calorie deficit slow down muscle growth?

[@okaymohit]

Yes it would. A calorie deficit puts you in a catabolic state which isn’t ideal for muscle growth. But if you want to drop body fat, you have to remain in a deficit. It is possible to build some muscle while being on a deficit but not a lot. If you want to maximise your muscle growth, I would first recommend a fat loss phase (calorie deficit) and once you’re down to 15% body fat (or lower), you can gradually add calories from there and focus on maximising strength and muscle.

[@sandipkori2400]

1 like for your example using water...makes a lot of sense❤

[@Shanaya-h3u]

This is exactly what i needed kam kha kha ke skinny fat ho gya hu

[@Shxurya69]

Hey Sir, I am 13years old, i cycle 16km a day to burn 1100 calories, and then go to gym everyday, i am 80kg, i eat 1000 calories and burn 1300 calories is it healthy for me?

[@hindimeaaj3183]

No

[@NICOROBIN1189]

Hello bhaiya .. please reply Mera weight June ke starting mai 87kg tha aur 28 August ke as pas sirf 75Kg hai ,maine sirf walking ki hai aur diet follow ki hai ! Par bhaiya Mera body mai kuch change ho nahi aya hai .. I mean ki mere dost log mujhe abhi v utna hi mota bolte hain hai jetna pehle bolte the ! 12Kg weight loss karne ke bad v koi asar dekhai q nahi de raha hai Bhaiya ??? Please reply 😢

[@devenderbhatt421]

Kyunki tumne weight lose Kiya hai fat loss nhi muscle building ke saath walking karo

[@MAFIAGAMING-pf3wr]

Mohit Bhaiya kya hum apni diet change kar sakte hai weight loss me

[@srijananand6176]

Hello mohit , your video helps me a lot though i have one query if time permits you please do reply, I am at now at 78kg but my belly have the most fat which is loose so one of my gym trainer advised me to take insulin to get it back to to the shape and protein supplements although i am not going to do those stuffs but i want to know that my belly fat looks like your belly fat when you were fat so what should i do can i do weight training to cut my belly fat and please do let me know that without those stuffs loosing belly fat which is fatty and loose is possible

[@yesmonupie3859]

Which is the best protien for beginner bhaiya??❤

[@PSxSparshOP]

Bhai please help in chest fat..!!! Or gyno. Full explained video

[@shubhamkeshri1184]

Currently my weight is 104. I started my transformation. Please like the comment to motivate me

[@Sustrendgaming]

Pls pick my comment sir I am just 15 year old with 83 kg body fat Mujhe but ganda feel hota hai dost bhi chidate hai 😢 aur meri height bhi kam hai Na meri height bad ri hai nahi mera fat loss hora hai mere papa ki height bhi mere se badi hai 😢

[@Gamingshorts82819]

Bro saath me bulking bhi karni hai to kya karu ❓❓

[@Ahmad2zrider]

Mohit bhai body ke stretch marks kase remove kre please vedieo banao ispe

[@sadman1005]

Vai, I started exercising a few weeks ago! I'm counting calories before taking any meals and doing cardio in the morning and afternoon, because I haven't started going to the gym yet! According to my age and weight I need to keep between 1500-2000 calories per day to lose weight! I can keep my caloric intake between 800-1200 calories on a day when I eat normal food and between 1400-1700 on a day when I eat rich food! Am I following the right path vai? Plzz suggest me...

[@Ktchong03]

Mohit need a video on hitting weightloss plateau( weigth stuck at same number)how to change

[@okaymohit]

Already made video on this

[@okaymohit]

“3 reasons why you are not losing fat”

[@Shanaya-h3u]

I was 112 kg 5"10 i reduced to 72 kg but side fat km hue pr utne nahi abhi 78 kg ka ho gya hu but 72 kg wale version se better shape me hu abhi muscularly 72-75 kg jaana goal hai pr bhai lean kaise rhe

[@ROHITSINGH-nw4xy]

In you fatloss journey you take proper protein or not because 1 year ago I loss my 40kg weight and get rid with loss skin now i am again gain weight what can i do fat loss or muscle training calarios deficit or maintanence calarios my weight is 94 height is 174 kgs

[@karrymohitkrishna5228]

bhai started my fatloss journey lost 3lkgs in 1 month can u please make a video on calorie deficit diet of both veg and non veg

[@Deepuc4u]

Pls reply mere 2 months huye hai gym join hue. But mere body mei jyada changes nhi hai instead of following a diet plan. i am a girl. Bohot kam changes hai my upper back,lower back, legs,chest,glutes,tight hua hai but triceps has no change.iska matlab fat loss hua hai kya.pls reply girls ko kitne months lagte hai overall body fat loss mei. Agar woh calorie deficit mei rhe tabh.

[@tarunpatel3952]

Bro I have one simple question please answer that.....did you have flat feet when you were fat?

[@avidattaabinash9848]

Bhai creatine aur hairfall ke upar ek video bana o

[@PAWAL-ffx]

Can u make 1 video for 14 yrs kid to lose weight

[@karthikbhat3433]

Protein powders usually contain either maltodextrin or sucralose, both I've heard are unsafe/harmful for the body. What's your take on this?

[@okaymohit]

A good quality protein does not, and should not contain maltodextrin. There are sellers that sell adulterated products so you want to ensure that you purchase from a reputed third part tested and certified brand. I would recommend purchasing from their official website/store. Now coming to sucralose. There is currently no evidence suggesting any harmful side effects of long term consumption of sucralose. Unless you are intolerant to sucralose; I wouldn’t worry about it. But if you are intolerant or sensitive to it, considering purchasing unflavoured isolate/ hydrolysed whey.

[@karthikbhat3433]

@@okaymohit Thanks, mate! 👊

[@Aryan-u3y]

bro apki weight loss journey me apki height bhi badhi thi kya ya fir same height thi

[@ronit735]

Bro i got a huge love handle with big thighs and butt i wanna reduce the fat but i can't My physical appearance is just like female body. (hourglass figure) What should i do to get in man shaped body?? 😢

[@okaymohit]

As mentioned in the video. You will lose weight from hips and lower belly at the last. So focus on overall weight loss and you will eventually get in shape. At the same time hit the gym and lift weights. This will give shape to your body and help you build that V shape masculine look.

[@ronit735]

@@okaymohit thank you for the suggestion ❣️🤝🏻

[@clintslee20]

I started in December 2023 with 132kg. Now I'm 101kg

[@harikrishana-ug1kh]

Bro how I have been trying but not able to lose weight😢

[@omgamer6003]

Everything is diet be in calorie deficit ​@@harikrishana-ug1kh

[@beard0o]

Maintain a calorie deficet​@@harikrishana-ug1kh

[@GreatthinkingSingh]

Very good brother, keep focus.....

[@sanskarsingh8334]

15 week hogye bhai mere love handles ja hi nhi rhe overall 11 kg weight loss hua hai phir bhi 😢