How Much Cardio Should You Do To Burn BELLY Fat

[@ijazahmed3600]

YOUR INFORMATION IS REALLY GOOD AND THE EXPLANATION IS SO NICE THE WAY YOU PUT IT WELDON

[@okaymohit]

Thank you so much 🙂

[@kpicsoffice4246]

Not sure if you read this comment. Just wanted to genuinely appreciate your work. You are one of the best to-the-point no-time-waste nutrition/fitness channels. Religiously watched your nutrition vids. I lost over 70KG in 9months appx. Started at 185KG. 3 more months I want to keep going & then start maintenance. In future , when I create my transformation video - I plan to give credit/shoutout. Hope that’s okay.

[@okaymohit]

Wow that’s amazing progress. I’m glad that I could add value to your life. Looking forward to seeing your complete transformation 🙏

[@HarpreetSingh-um8js]

New setup looks amazing Mohit 😍

[@okaymohit]

Thank you 🙏

[@rabindahal2595]

I follow his instructions, and after 3.5 months, I've lost 16 kg of body weight and gained muscle.😭😭 Thank you bro 😊

[@gamerkalkat689]

3.5month... wow in that much time you lost 16 kgs.Im also losing weight at the rate of 1 kg per week can you give me any advice to boost it?

[@Arya-o7j]

It's not kg It's N

[@Pind101waly]

​@@gamerkalkat689ßhggggguuuuhsßqq

[@khumanshusingh]

new setup looking good and video editing is also pretty neat

[@okaymohit]

Glad you like it!

[@sahebchakravati1842]

My advice If you go to gym First start with weight training and then move to cardio As u will get the fresh energy during weight training and then do cardio till failure I did the same when i was 89 kg and i had nearly 45% body fat as i was short heightened Currently I'm 65 kg in wt and 5'6 height.

[@srabantiadhikary8177]

Bro the quality of video is just superior 💖

[@Finixxx_74]

Bros video qualities are getting higher day by day

[@Zisheng]

Day by day video quality is increasing, Mohit bhaiya i started my journey by watching you ,I came from 104-70 kg I can't express my gratitude in words to you and your videos ☺️🤜🤛

[@Just4fun8437]

भाई प्लीज़ मुझे सजेस्ट करो कुछ मैं ने 1 वीक से स्टार्ट किया है । जैसे की आपने कैसे स्टार्ट किया क्या खाया प्लीज 🙏🙏🙏 बताना जरूर अभी मेरा वज़न 95 है 70 तक का गोल है मेरा प्लीज भाई बताना जरूर 🙏🙏🙏

[@jksharma9634]

this was a much needed video thank you so much

[@RihanTaral]

i was confused for a week as i started walking .. i burn 250 calories by walking 1 hour and nearly 4.15 km daily & it includes nearly 6000 steps . but on KZbin and Instagram i see 10k steps are must. But i guess i have to just increase the volume slowly and steadily and not go for higher goal immediately . Thank you mohit for this amazing informational video keep it up u r inspiring 1000's of fat people to lose fat !!!!

[@bhaumikbohra]

Bhai Ka naya setup Hai 🗣️

[@okaymohit]

😇😇

[@oprayuga8057]

Lost 20 kg in 3 months thanks buddy❤❤❤

[@Mukulroko]

Bro plx give all trips.... Jab ab khud ke upor apply kiya

[@AniketPadvi-dz1gn]

Inspiration of weightloss journey ❤

[@S9.S4]

Bloody Good Explanation + He's Legit As He Was Actually A Fat Guy Who's Worked Hard !

[@sahilmurti9409]

Thank you brother very much ❤️

[@shinobigaming1713]

Thanks Mohit bhai ❤

[@krishnishad9035]

New setup is nice🔥

[@mixeri9706]

Bro with your help and motivation , I have lost 33kgs and looking to lose more , thanks ❤❤

[@jagadeeshdarla9363]

Such a Brilliant Information.Thanks BigMan.

[@freetime005]

If I exercise at home only using Body weight with gain muscle someone clears me with this.

[@nishantahvan]

Let me make simple for those guy who need to reduce weight: First stop eating junk and sugar, than start walking daily atleast after eating total 4kms a day, eat light healty breakfast, dont eat rice and roti in lunch only one bowl subji or healthy, evening healthy bowl breakfast, last eat full dinner with khichdi and roti. Do weakly one full session all out weight lifting, have one fast day like a monday fast. If you have monday fast than have sunday as workout and cheat day. Keep follow this. You will reduce weight with having muscles with less side effects.

[@SHRIJAN-hm4ku]

this guy just told to stop eating roti and rice 💀💀

[@nishantahvan]

@@SHRIJAN-hm4ku Don't ever do that you can reduce carb as a fat person but don't stop until you are asking for kill.

[@saarthak9097]

Bro please go to school

[@nishantahvan]

@@saarthak9097 You think, that I am talking without experience, smart ass !!!

[@AkashThomas-hh6eq]

Thanks mohit I have lost a lot of fat and gained muscle.

[@okaymohit]

Happy to add value 🙏

[@NB_nobody]

Please, make full body exercise series to build muscles at home without any fancy gym Equipements. Thank you.

[@harrypotter_petronus]

Hi Mohit, I'm 31 years old. Previously over the last 14 years i lost and gained weight 3 tjmes. Now on this age I'm again 100kgs and Im trying to lose weight, I worked out 1 month pretty vigorously and guess what i didnt lose even a single kg. Also i kept my calories fairly in deficit. A few fact's i work at night and i sleep on day I have so much stress I'm constantly in fatigue.

[@spandyboy2871]

Video on strectch marks please

[@basantkala8843]

Bhai I(20M 6'ft height) watched your old diet videos in which you taught on white board and started Weight loss at 125kg 1.5 Years ago....Currently at 88kg . Thank you bhai ❤

[@devansh_routela]

Bhai LOSE skin hui? pls tell

[@basantkala8843]

​@@devansh_routelaNot yet . Lekin mera target 77-80kg h . Vha tak aate h aate Loose Skin aaegi but only belly pe . You have to choose one . Loose skin or Stay fat and unhealthy . I have accepted it .

[@stoicashuu]

Kaise loose kia? Pura btana roz kya khaya konsi exercise kri kya kia everything

[@VikramSingh_22]

​@@basantkala8843Bhai koi natural person hoga usko to pakka obviously loose skin Higa ap body builder dhak lo Jo natural ha unka bhi skin loose ha so it's normal huge weight loos karange to stomach pe minimal skin loose hogi

[@salmanibnsorwar2302]

Link pls

[@heisenburger4518]

love the new background

[@mutabib]

i think it is time to learn this weird language , Indian people always have the best contents and yet underrated 🤙🏻

[@UttamKumar-zu5cg]

But cardio is also important for our heart health..... Aur gymke alawa itna time bhi nhi rahata students and job walo ko ki gym ke alawa kahi aur cardio kre .... So cardio in gym is must.....

[@AkashThomas-hh6eq]

Brother if u go to the gym just do strength training U can do cardio at home too

[@muhammadrehan4410]

Sir you are great man❤

[@Eliteclass0001]

God is back😍

[@andrewjacob7198]

setup looks amazing , iman gadzhi inspired ?

[@daksh5952]

Make a video on Full Day of Eating

[@confusednakama]

there is one

[@THEFLUTEMOON]

Bro please reply 🙏 I woke up in 7-8 am Drink lemon juice Horlicks Rice + veggies Muesli fruit Go to gym do 1 hour weight training and trademill 200 calories burn and 100+ situp Then home back eat eggs,banana Sometimes horlicks or khicdi Also water 4 bottles Please tell this is okay or something anything to change ❤

[@SalimSayyed01]

Rice❌khichdi❌

[@acqua3869]

Studio looking good bro

[@okaymohit]

Appreciate it 😄

[@MdSiraj-gz1ze]

Very long time ago you upload a video but you came

[@rajanpaudel3548]

You are so tru !!!👍

[@Samsungwop]

Keep going bro thanks ❤❤❤❤

[@ArunYadav-fd6lk]

Bhai me weight loss kr raha hun.islye me calorie deficit kr raha hun but aap suggest krte ho body weight ke 1 gm se jyada protein intake chahiye. Me abhi lunch me only sprouts (100gm ) aur dinner me bhi sprouts ya kabhi 1 jowar bhakri kha rha hun.lekin protein ke liye soya chunk bhi add kr diya hai(vej hun).to aise laga raha hai jyada khana kha liya. confused hun kam khau ki protein ke liye jyada khau?

[@KritarthShuklaA]

you upgraded to studio,🤭🤭🤭🤭 thats good , it looks very decent ........

[@panurotomangkuwanito4728]

First step, stop eat/drink sugar. . 👍

[@Mastitime-j9n]

Thanks for information bhaiya ❤

[@dhaireshpratapsingh4330]

Make video on fatloss plateau ❤️

[@PriyanshuPrakash-m9f]

Thanks mohit😊

[@anushkahariom9742]

ahmm bhaiyaaa new setup looks fab !! and thnku for the knowledge about cardio !!

[@PradipBhat-yq6bp]

Thanks bro 💙

[@vanshkhattaria1318]

bro koi ek sample weeekly gym workout exercises bata do na for beginners ,,,

[@bsuzndixnusu62727]

I m skinny fat kya karu gym mein

[@ran_chou_25]

You are my inspiration 💖

[@EyyanHazique]

Is playing football for 2 hours a day good for overall fat loss?

[@naughtyorwhat9830]

Thanks bro I need this video

[@AnantShrivastava-i2m]

Impressive video mohit bhai 😊😊

[@shivampathania1035]

is it ok that we can we do cardio after weight training

[@JordanRiverFlows]

I love your videos but its really confusing when you switch languages mid video multiple times. sometimes i cant tell if you are speaking english with a heavy accent or a different language.

[@mr.titangaming4994]

Bro mera weight stuck ho gya ha 5 kg loss ho ke maine workout bhi bdha diya lekin fir bhi koi result nhi ha please help me

[@ran_chou_25]

Ceo of body transformation

[@deBrawnyo]

Hey Mohit, what do you think about a 1200 calorie daily diet? I'm someone who has gained a lot of weight recently, and I wanted to lose as much fat as fast as I can so I started a diet around 14 days ago. It started with around 1700 calories per day but slowly I decreased it to around 1200 calories, because I didn't feel much fatigue and tiredness or even hunger between my meals, I even started intermittent fasting and so far everything is going very smooth. I've lost 3.5 kgs in 14 days and I'm satisfied with my progression but the thing is, the entirety of the internet claims that this is very unhealthy and unsustainable. I'm curious about your thoughts on this diet and whether I should hop off it or not, so far this is the only diet which has given me fast and steady results but I dont want to risk long term health issues.

[@anuragsingh4927]

Take multivitamin & calcium supplements to avoid any muscle or bone loss . Rest are fine

[@Bgunnsazx]

Ye womens ke liye bhi applicable hai ?

[@Maaz1464]

Bro my age is 25 height is 158 cm weight is 65 KG. My goal is 59KG I need 6 Pack Abs but my weight is stuck at 65 KG since last 3 months. What should i do to loose stubborn belly fat?

[@vasthefox]

Stop eating any carbohydrates for 2 weeks. No matter what females say, it is scientifically impossible to not loose fat if you are in a caloric deficit. It is hard work to starve but be a man and Nike (just do it).

[@vasthefox]

Attain a significant CALORIC DEFICIT by consuming LESS calories and working MORE. It has been proven scientifically that there is NO way to isolate fat loss to ANY specific region of the human body. You will loose weight in various regions based on YOUR genetics. You already have 8 pack abs. Just that they are not visible.

[@amitsharma9294]

Hi Mohit can i take pineapple juice after Gym Workout?

[@JÅMESl33_900]

Bro now cooks in a studio 🔥🔥

[@INTHENAME-786.]

Bhai mai teeager ho aur bohot se youtuber kahte hai ke teenager ko diet nahi karni chahiye. Bhai please diet plan aur routine leke ao teenager ke liye jo healthy. Mai 90 kg hai aur barh ta jaraha hai. Please help 😢

[@akhilakki8350]

After long time ❤

[@manoranjansahoo1686]

Hi sir my height 6 foot weight 79 mu glutes and thigh fat are bigger than belly fat and i am a gym guy what the best exercises or cardio to lose thigh and hips fat please reply sir❤

[@saraschoudhary351]

Damn growth.. i guess now its gonna be profsional

[@vikrant_bhise]

I go to garden open gym. Currently i am 76kg 5'5. I do running for almost 20-25minutes. Is it possible to lose weight with this routine. Sometimes i also train with dumbles at home

[@yashpandey7031]

We got new studio from Mohit bhai before GTA VI❤

[@itseditz6926]

This youtub comment section not Instagram 🤣

[@PrateekSingh-uc4un]

sir i want ask that can i take all plant protein insted of whey protein?

[@subratsharma9448]

Hello bahi Mana 2 week sa appni diet acchi ki hai matalab protein and fiber add by doing this and i am a faty person I have added salad and Dall and I eat less chapati and I have removed oil , rice , patato and processed food

[@Ankitgrewal.]

I m doing 10km daily from 9 months weight loss just 80 to 68 .... Now stucks on 68

[@vasthefox]

Simple, just be a determined man and EAT LESS until you meet your goal.

[@vasthefox]

And put down the rifle and be humble. You need to seek confidence. I have.

[@Feltnothing]

Is it necessary that I should get soreness. After every workout day??

[@thecricktalks3654]

Soreness shouldn't last more than 24 to 36 hours

[@Ayeeebroo]

I was 100 8 months ago weight loss jan se start hua diet chalu kiya aj 89 around he

[@SHRIJAN-hm4ku]

mohit can i eat 200g of muskmelon every 2 days??

[@WaseemKhan-rl2rg]

Chaval or roti kitni khani chiye dinner or lunch mai

[@anubhavsharma1282]

Bro please make video on which is best gym vs home workout (which is best)

[@itsprayag7777]

It depends. I started home workout from past 3 weeks and started feeling good to my overall health. Home workout definitely works! 💪

[@anubhavsharma1282]

Thanks

[@shubhshrivastava9231]

Bro walking 40 minutes and 15 minutes cycling is good cardio for the day

[@shivanya8174]

Mera only 1 hi question hai ki weight lose ya fat loss ke time pe water intake kitna rakhna chahiye please reply 😊

[@harshadddd]

Around 3-4 litre

[@Mohit.choudhary2003]

Brother running shin pain' solution par ek video bnado please 🥺

[@regionalboys8947]

Bhai 3 months pehle mene gym join ki thi and tab mera 75 kg tha and ab bhi 75 kg hai me koi supplement nhi le rha hu or na hi apni diet badhai hai phir bhi koi changes nhi dikhre na weight kam ho rha or hi kuch growth ho rha what should I do? 😊

[@ajayyadav1822-c2r]

Waterfasting kro 2 days ki

[@Ish4n_3.4.2.7]

Bro just tell how much cardio u did during ur weight loss and everything is clear --

[@NavodayaYog]

Aapki kahani bahut hi prernadayak hai

[@Vikram18-bv9vw]

Is badminton in court considered as cardio ??

[@bollywoodtarka6610]

I'm 15yrs and I'm 62kg And I want to be at least 50kgs What exercise should I preferrr?

[@HemishVerma]

Height

[@bollywoodtarka6610]

@@HemishVerma height exercise??

[@bollywoodtarka6610]

@@HemishVerma height is either 5'3 or 5'4

[@artoholicgeetanjali9658]

Hey Mohit ,kindly share some diet , exercise , deficit or all whatever things we as girl do in our weight loose or fat loose journey because there is many issues with girls to loose weight not because we are girls or not able to pick the weight in gym but because there is so many issues like harmone changes , monthly cycle (periods), blotting main and major issue ,dull skin, low energy and with this we have to do home chores, job ,gym and so on . As i trust you that's y I asked , Thanks in advance if you pinned my comment and do the same what I asked 😊😊

[@vasthefox]

If Mohit does not have time to advise you I will if you need.

[@ayushibisht5228]

i do one and half hours of cardio

[@visheshsolanki8024]

Can we do yoga for fat loss

[@pubgvideo1640]

Brother aapka ab kitna weight hai???

[@harshargal6717]

Im 16 should I use creatine?

[@tafeembaig9384]

Definitely bro mama papa ke chai mai bhi dal de

[@kazasuki]

yes im 15 i still use creatine u can get good results through it but only use in limited amounts 3g per day is good

[@saurabhgupta198]

Yes

[@bollywoodtarka6610]

@@kazasuki you're 15?

[@theguywithcoolid]

I lost 10kg and stuck their I am eating 1600 cal a day I walk 4 km and do weight training currently at 85kg

[@AkashThomas-hh6eq]

Eat atleast 1800 calories and try to cut out some cardio

[@theguywithcoolid]

​@@AkashThomas-hh6eq do i need to reduce cardio

[@AkashThomas-hh6eq]

@@theguywithcoolid yea I would say walk 4k steps a day and do weight training Train 2 muscles at a day

[@cdsnexon5289]

Today i walked 12km & 6km jogging 😪

[@LifeMaxing_]

Bro pls try to make videos in English... Or atleast put some subtitles 🙌❤😊

[@ujjawal.pandey]

bhai tu khata kya hai jo 180-190gm protien ho jaa rha? mera toh iska half bhi nahi hota?

[@saadmohmad3247]

Can i do jump ropes everyday?

[@vipulsolanki3217]

Bro fat loose kiya toh height increase hui thi kiya plz reply

[@sourishhazra2636]

How is elliptical ?

[@sagarbaudhankar7249]

पुरे दीन का डायेट प्लान बताओ 8 am8pmप्लीज

[@darshitdhawan3027]

Mohit bhai diet plan videos lao pleasee

[@GMffSANDEEP12]

Mohit bro aapke belly me extra loose skin he ,, to mtlb aap abs kabhi devlope nhi bna payege ??

[@Mukulroko]

Bro main aisa to fat lose karke ke liye exercise karta hu lekin uska satha morning mein running krunga na walking korunga