ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL

[@FrankThompson-z3t]

Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life!

[@rexforehand4560]

My hero since I was 15 years old and still have the utmost respect for Arnold. He is human and everyone throws that out the window just because he has accomplished so much. He has motivated me and kept me driven most of my life and I thank him for sharing his motivation with the world.

[@tony-_-3807]

this is ai tho

[@QuickFictoriumm]

0:53 Barbell Cheat Curl 1:06 EZ barbell Curl 1:32 One Arm Concentration Curls 1:58 Dumbbell Curl 2:17 Preacher Curl 3:30 Rope Tricep Extension 3:52 Tricep Bench Dips 4:50 Skull Crusher 5:15 One Arm Tricep Pushdown 5:41 Tricep Pushdown 6:00 One Arm Overhead Extension 6:28 Tricep Rope Pushdown 6:50 Barbell Wrist curl

[@Rozita-y4m]

can you write the full reps and sets?

[@skibiditoilet-d6s]

@Rozita-y4m depends on you

[@JosianOcasio-n2y]

My favorite arms workout is: Biceps: 1-alternate dumbbell curls 2-dumbbell concentration curls 3-dumbbell hammer curls Triceps: 1-one arm triceps extension 2-lying dumbbell extension 3-triceps dumbbell kickbacks

[@rondesjardins-j1l]

Given the norm of working each body parts twice a week , i would use this routine as my workout B since it will come near the end of the week, and use Workout A for the first arm session of the week, focusing on heavy weights for size and strength .. something along these lines.. barbell curls 3 sets of 8 -10 reps, followed by E Z bar curls for outer heads..3 set of 8-10 reps and that's it for workout A. remember you have a second arm session later in the week, you need time to recuperate. Trust me, doing workout A has heavy and Strick you can possibly do and you will be glad it's only 6 total sets. For triceps workout A i would simply do. either heavy skull crushers or even heavy close grip bench press, followed by heavy standing triceps press for the long head of the triceps,, again 3 sets of 8-10 reps and that's your arm workout 12 total sets.. eat and grow after that. lots of protein, Also keep in mind your arms get indirect work from bench press, overhead press. .reverse close grip pull downs and any kind of rowing exercise.

[@subratadey357]

Tons of Thanks Arni Sir, Almighty of Bodybuilding ❤❤❤

[@pauloyeghe1637]

The only Bodybuilder to be that critical of his own body creations

[@neshifuturo]

This is AI not Arnold talking ;)

[@nikhil8892]

Legendary Arnold

[@Retiredtraveler1961]

Arnold, wonderful video! I’m 63 and retired. I spend six days a week at the gym doing cardio and resistance training. Unfortunately, for me, I’m not built like a Viking. I’m of Irish descent, very slight build. Regardless, I’ve had gains, significant gains, but I find that my tendons are the limiting factor along with shoulder issues like impingement. Regardless, lifting is very fun, very rewarding and I enjoy feeling the burn, like you say you know it’s growing when it hurts.

[@rondesjardins-j1l]

i am 68 and still follow a powerlifting style training and keeping a lot of muscle mass . But as a young stud..lol idid follow Arnold's routine from his encyclopedia of body building book and it did wonders for me, ,however as a natural trainer you need to modify the number of sets. i rarely did more than 2-3 sets per exercises he listed and it worked wonders for me. Now days like i said i follow Wendler,s 5/3/1 for powerlifters and it is a lot of fun even at 68.

[@LordKirtash]

Thanks for sharing this video. Greetings from Spain.

[@HerculesBodybuilding]

Thanks for watching!

[@el0j]

it's AI voice but still good tips

[@johnmatzye6633]

He is not one of the greatest bodybuilder of all-times. He's the greatest.

[@davidwoodhead1037]

Amazing 🤩!

[@mahmoudabdulaziz2911]

‏‪0:04‬‏ I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.

[@imanishay]

AI Is a dangerous thing

[@zombiecrusher1100]

It's a double edged sword.

[@KINGCHRISCHARLES]

Huh?

[@GuitarNerd1986]

@@zombiecrusher1100 It's a AI voice. It is fake

[@ranjitsahota82]

AI must shut down in India

[@zombiecrusher1100]

@@KINGCHRISCHARLES meaning it's good and bad.

[@alexrobidoux2062]

In my book this is the one-man-training-workout guide if you can keep up.

[@robertopavone282]

Mi allenavo in palestra quando lui vinceva i primi posti al Mister Olimpia e si allenava alla Gold Gim. Era il mio Idolo, mi ha fatto sognare nei miei anni migliori. Emulavo i suoi allenamenti. È stato veramente un grande culturista, convinto e ben determinato. Il più grande di tutti i tempi.

[@Braxx-Vision]

i totally get the mind in the muscle, i remember when i worked out lots (getting back into it) when i did my forearm workouts in particular i imaged a gorilla not a human hand and forearm, it really helped.

[@lightsky17]

he will forever remain a bodybuilding rock

[@binybehal8052]

Arnold❌️ AI ✅️

[@KINGCHRISCHARLES]

???

[@saif1002]

Is this really an AI Voice?

[@paulocadetecadete7367]

​@@saif1002 no

[@kacperliszka7700]

@@saif1002 Sure

[@kevgh3869]

I was going to type this same comment.

[@jamburkrishna]

The legend - inspiring generations forever!

[@Nickl9890]

Arnold king of arms

[@davidson2004fatboy]

WRONG ! LEE PRIEST KOA

[@EpsilonCobra]

​@@davidson2004fatboyLee Priest and Ronnie Coleman definitely 👏

[@MrLennybach]

@@EpsilonCobraDude even Ronnie calls Arnie King.

[@craigs1437]

True, but what about Scott Steiner aka "Big Poppa Pump"?

[@EpsilonCobra]

@MrLennybach its cause of mutual respect, Ronnie is still the champion though, 8 times Mr Olympia is like going to the moon.

[@StephenCountryman]

First time I seen Arnold was in a weight lifting magazine I seen him and said that’s who I want to be the more I researched him all these things he had accomplished this is in 2003-2004 he has been my role model since then his mind set and work ethic is out of this world he is the greatest of all time he changed my life and out look on life even as a young teenager. This man has changed so many lives and hopefully many more thank you for everything you didn’t know you accomplished in other peoples lives. Hopefully many more 💪

[@rondesjardins-j1l]

I recommend if you haven't already, to purchase his updated Encyclopedia of bodybuilding book, probably the best BB book ever created. i bought his original way back when and the new one 10 years ago and i still have both books.

[@adedamolaadeleke6228]

Yesterday going to Southend was great

[@CSABAALBERT-r9h]

ARNOLD SVARCZENEGER ITS BACK !

[@FinalMyle]

I totally agree with Arnold here. There is NO gain without pain. Plain and simple. If you are then you are using someone else to get to where you are and THEY are feeling the burn. And for those you that are, "That's A.I."! It doesn't matter because it's true! I have heard people say, "I work out but I could never look like that." Yes you could but you aren't willing to put the time in to become. "that". I don't have the time, isn't an excuse. You either want it, or you don't, there is nothing in between.

[@MrNETO40]

Big bíceps the king!

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl/close grip bench press, one arm triceps extension, triceps push down, one arm OHE, forearm machine curl

[@ThomasFox-pf7qs]

He always smiles when training 😊😊 good Pheromones 😊😊

[@InnocentHorse-pm6we]

Excellent guru ji ❤❤

[@stevebanks7150]

Arnold says cheat are ok and I do agree every skinny internet PT will say he’s wrong

[@giuseppesoccio8933]

Ok in some cases, but not ok if you are a beginner (I'm skinny, but I'm not a pt 😅)

[@vyoufinder]

ya like when your joints cant keep up with your muscles..

[@herciomarcos]

Arnold had the best symmetrical muscles in the world! Thin waist! He was in Brazil Carnival and I am Brazilian. But I hate Carnival! I would like to live in USA. I was in California, in 2017. Las Vegas and Oklahoma City too.

[@EpsilonCobra]

His legs were lacking, he had the legs of the classic era, doesn't mean they were bad but they weren't big

[@pauloyeghe1637]

Minus Quads and hamstring were small.

[@herciomarcos]

@@EpsilonCobra Sure. I agree.

[@herciomarcos]

@@pauloyeghe1637 unfortunately, I agree with you.

[@xcntry8908]

Hi from Russia ,Novorossiysk

[@the_atomic_punk487]

AI Arnold sounds good

[@KINGCHRISCHARLES]

???

[@the_atomic_punk487]

@@KINGCHRISCHARLES a.i.

[@KINGCHRISCHARLES]

Fr bro??

[@the_atomic_punk487]

@@KINGCHRISCHARLES dunno 🤷‍♂️ sounded like ai

[@pauls064]

@@KINGCHRISCHARLES of course it’s AI. How can you not tell? And do you seriously think that Arnold Schwarzenegger is going to do a segment like this? Plus, he is spewing a bunch of other rubbish that the real Arnold would never advise like 15 sets of the same exercise

[@mohamedboughanmi3710]

Yes master 💪

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips,

[@Jon-e2f]

How are You doing? I hope all is well? God bless You Continuesly ♥️ and your entire family ❤

[@georgerodriguez2987]

Body building should be a man’s universal religion

[@arnaudsprenger7505]

I have always been a fan of Arnold as an actor, but this year I am discovering the joy of fitness and building muscles and going to the gym 4 times a week. And Arnold has been a great inspiration for that too so it hurts my soul to see his name, voice and legacy abused by some AI click greedy channel.

[@yaf3e1]

Great video 👍🏻👍🏻👍🏻👍🏻👍🏻🕌🇵🇸

[@slasherfreek]

Don't forget the schnapps to help the body absorb the protein shake.

[@lesliechow7286]

“At 2:00 heeeeaww you can cleeeawwleee see I’m not dewing stair yoids”

[@RosangelaSilva-u1c]

Muito top esse é o pai da musculação

[@ghf9945]

0:42 wtf is that inside his arm

[@ladakhtravelogue8798]

I trained with Arnold today ❤

[@Salmonboyheerankadost]

The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.

[@Unrealistic-o9c]

Fact: I had gotten in a motion routine with my workout. I searched Old School, and Arnold, and it was almost as if I had forgotten the basics.

[@wacojohnnydean1777]

Now I can probably punch through a brick wall now just from watching this video…💪🏾

[@amin074_]

Does he do this exercises in one day? Or another days?

[@footsmakenzyhellothr]

If you train your biceps with your back on Tuesdays and then train them again with your triceps on Fridays, can you achieve the biggest gains with this split, or is it too much training for the biceps? Would it be better to train them only once a week? There’s a lot of conflicting information out there, so I’d like your informed opinion

[@DigitalRajnish]

Forgot all the things, just remember two things, 1. Everyone's different, find what works for you and keep pushing your limits. 2. Don't forget the mind-muscle connection.

[@popclutch_100]

How many sets and reps????

[@Andrew-sr5nq]

Also, don't forget to do 8-12 "Arnold agyahhgg" per set.

[@monkeyboy8115]

When I was 15 I looked at myself in the mirror and found out that I needed 50 inch of muscles everywhere to match the size of my ding a ling 😆

[@rondesjardins-j1l]

you sure it wasnt a trick mirror, you know the one that says,,Object s may appear to be bigger?

[@MandiRigma-t7p]

MY 🐐 OF BODYBUILDING ARNOLD S..

[@HerculesBodybuilding]

Thanks for the comment 👍

[@alanataide963]

I’m going to tattoo “feel the burn and embrace the pump”

[@Albatros-q2j]

Большой Человек..♥️

[@HerculesBodybuilding]

Thanks for the comment 👍

[@robertosavard6750]

Mon idole poir pas dire mon Dieu depuis toujours ❤

[@HerculesBodybuilding]

Thanks for the comment 👍

[@chibuikeokudo5040]

you mean 2:03 isnt joe baena?

[@ilijaprskalo1823]

Goat

[@addyrcshorts]

Can someone tell if this is correct i just did this

[@jasonrogers1576]

Yep.

[@zoffwolfgung2933]

No such thing as overtraining in Arnold's book i guess

[@cpellercpeller5463]

His heart is saying otherwise.

[@EpsilonCobra]

​@@cpellercpeller5463he is close to 90 years old lol

[@josephmountford2292]

Juiced

[@eliseo3228]

No existe de hecho

[@yaf3e1]

What book 📕 is it !!!

[@Foxie_bktz]

2:17 preacher curl

[@mr__panchal14]

Barbell curl, EZ barbell curl, concentration curl, biceps curl, preacher curl , rope OHE, Dips, french curl, one arm triceps extension, triceps push down, one arm OHE (dbell),

[@nemonucliosis]

"Keep your elbows tucked in and stationary" while the video literally shows Arnold moving his elbow away from his body in almost every exercise 😂😂😂😂

[@DillipBehera-op6xh]

❤❤❤❤

[@stephencorbett7468]

Hey guys, I'll be back 😮

[@SajadRahmani-oo2wb]

Mentzer😮

[@adedamolaadeleke6228]

Scary thunder just happened as well

[@jeromealegre6240]

Arnold king.

[@DillipBehera-op6xh]

All videos all Full A to z

[@BadDad01]

Incredible to think guys got huge with primitive equipment..

[@jdemarco]

And some top notch drugs.

[@budman533]

This is AI talking lol

[@vanshookme6531]

5.43 is a bit disturbing.

[@my2cents198]

He's the goat 🐐

[@duramirez]

In my gym theres some recorded messages that play out in the entire gym and one of the messages is: "Do not exercise BARE FOOT it is not good for your health." 😆 First thing I thought about when I saw Arnold bare foot 😆

[@DeepakSingh-h5e]

Ai voice

[@dannyD10]

A.I Arnold

[@irfanimp]

This man had a terrible inferiority complex. And this led him to victory. In a lucky man, even bad qualities come in handy!. Damn!.

[@macabree5856]

Might be the best comment here. Very insightful

[@vectorthurm]

I’m feeling like I grew muscle just watching….

[@Ayodhya9439wijayaratne]

💪🏽😎

[@ArunRam-k3r]

Arnold wra on my own Arnold wra on my own Arnold wra on 0:35

[@CSABAALBERT-r9h]

ALBERT CSABA AM BACK !

[@dragonspirit1639]

Arnold doesn’t say “Body” he says “Baady”

[@Rayatraiskabir]

So much volume is not good for natural lifters like us

[@Михаил-д9м]

👍👍👍👊👊👊💪💪💪🔥

[@GMAN95120]

Arnold would be considered small and uncompetitive compared to the massive body builders of today's top competitors. He wouldn't qualify for a pro card.

[@mattdavies4465]

That’s why the classic is there. He is considered a classic physique. He would walk it

[@unabridgeddick6645]

No mention of steroids?

[@haroldhighfield7629]

Well, they didn't mentiuon eating 4-5000 calories a day, either.

[@ΕυμορφίαΠαναγιώτου]

Αρνολντ❤❤❤❤❤❤❤

[@Urufu-san]

Well yeah, that was the scientific knowledge in the 80s. Today, we know that a good number of these exercises don’t work the targeted muscles ideally.

[@therojer]

Don’t exactly know where people heard IA from here? In this video we can clearly see that Arnold is explaining everything himself but AI. People are getting crazy nowadays

[@3Dimencia]

funny looking at the arnie in the red tank top not on the juice.. 🤭 5:40

[@brother.753]

AI voice 😂😂❤

[@akram4620]

❤

[@Mordecai06]

Blessed genetics, practically 1 in ten million, lots of gear, the good gear. Oh and "work hard". Don't get me wrong, you don't get that body or something close without the first two conditions no matter how many hard work you put in.

[@avinashdesai0206]

Hey Arnold you wanna start a gym call demolition gym moveing water heaters AC and other tools and machines 😅 left weights no good

[@ОлегСигачев-ц5о]

Круть

[@LucasDosAnjos23]

nota 7.0

[@warwickpayne3338]

Mountains of muscle equals mountains of steriods.

[@ivanthebeatle]

Sergio Oliva was better!

[@moneyman64]

we dont want little chicken wings here

[@jangchupyonten6854]

After all these years of strenuous training. The body is just a normal human body. Nothing changes except the degradation and aging

[@eazytee_sa7686]

Why y'all faking Arnold. Msunu we AI