Old School Leg Training - Hard Work Never Gets Old

No one will ever give you anything.
Man up
Step up
And maybe you'll get what you want.
Branch Warren and Johnnie Jackson have set the standard for hard work and out working every one. Here is an in depth raw look at their high volume leg day doing what they do best set after set in the birthplace of real Texas bodybuilding grit Metroflex Arlington.

[@bakeXX]

Heavy sets, heavy weights, no modern equipment, Limp Bizkit.. Gosh these guys are stuck in 90s. Good for them!

[@johnbarry842]

10x10 leg day sessions fucken love it. How many people still do it .

[@tobagoak3014]

If you listen intently you can hear the walls whispering “yeah budday”

[@pacofernandez948]

Liiiiight weiiiiiight....uuuhhhhh

[@nathannewman799]

5:15 - Amen Johnny. Im from your era. Not only will no one ever give you anything, people will try to take away what you do have. Stay strong.

[@brax0210]

Honestly this is the first time I've seen someone do the box squat right online. This is how the old school guys taught me

[@JuicePrime]

Box squats are for the weak heart....squat the real way

[@user-ne9oj1tz8l]

Full reps, half reps - it doesn't matter! Branch Warren and Johnny Jackson could do no reps and still train harder than 90% of the new generation

[@Insaniya.humanity]

Bla bla bla...

[@vincentwolthek2736]

lemme correct you, 99% of the new generation

[@abdielyosef4896]

i dont mean to be so off topic but does anybody know a way to log back into an Instagram account..? I was dumb lost my login password. I appreciate any assistance you can offer me

[@sebastianzechariah1319]

@Abdiel Yosef Instablaster =)

[@abdielyosef4896]

@Sebastian Zechariah i really appreciate your reply. I got to the site through google and im in the hacking process now. Looks like it's gonna take a while so I will reply here later with my results.

[@atomicpunch723]

This is the real bodybuilding, no sisi BS. This is very true if you’re not putting the hard work then you’re never ganna be “Good” at even something

[@io3988]

I really don't understand how this video doesn't have a million likes, this video is pure reality

[@jaycenthomas5232]

Branch Warren 100% respect....

[@SK-wk6ke]

Very hardcore training. No personal trainers like most of the guys of today. I just love to watch you two train.

[@zsgvcfcgfdd]

What i like is that this is legs, thats where the mind gets tested

[@manaschandel9195]

Amen !!

[@victory7436]

He’s right this generation is very soft

[@victory7436]

Parental Guardian says the person that’s probably broke living in their parents house 😂😂

[@Abhinav123able]

Haha... Butthurt snowflakes

[@edwakezzel7486]

I’d rather soft then ego lift or end up like the now disabled “king” RC with a shit load of surgeries...

[@robsontrind126]

for get a big muscles u need use the bacis , no hardwork no gains , that´s simple

[@liftingdentist]

Fuck off u pussy

[@hardlife6614]

Love the intensity. Gotta have it every workout if u wanna grow for sure. Good workout guys

[@aarondionila1169]

Limp Bizkit never gets old too

[@luis136]

Branch Warren preaching wise and serious words to the snowflakes wannabes. Great video as always💪💪

Luis Silva Branch warren has those monster legs.

[@rollsroyce2627]

True indeed

[@UnbiasedTruth..]

Johnnie "you know um" Jackson

[@grownngrindn2612]

Love y'all bro I never seen nobody work as hard as y'all and it shows I'm 45 years old I work hard everyday in the gym hard work pays off I work everybody I know everywhere Strong Survive let's go

[@eagletpants8634]

10 push ups for every time Johnnie says “you know”

[@christopherbaker275]

I needed to hear this, THANKS GUYS!

[@kevinthomas3539]

THANK YOU GASP!!! YOU KNOW WHAT A BROTHA NEED. 👍👍👍

[@amerc870]

Real Gs train with the combat boots on.

[@derickokoth4682]

This us just tha best motivation I have had after along tym

[@leswales3034]

Thats what i call hard workers keel up the good work boys

[@GASPOfficial]

Amen! Thanks for the support! 🙌🏼💪🏼

[@demetriushayes9862]

Branch sound like my drill instructor in bootcamp

[@mikevalley4799]

The big boy tag on the wall behind them when they are squatting 🔥

[@sahilbag6745]

Love you and your hard labor

[@LONDIECLAY]

Best. GASP. Video. Ever.

[@ernestparker1022]

They are Straight up Beast .

[@GASPOfficial]

That’s what’s up!!! 💪🏼💪🏼

[@achmada9338]

Two bestest mans in lifters ever. Johnny and Warren.

[@ItsTheMunz]

I will always love the way they train and make fun of it simultaneously. They’ll always have my respect though. They just do some snappy looking shit.

[@bscott33]

I agree it’s ridiculously great

[@doubtingthomas9117]

I agree as well. Their form makes me cringe (makes my joints hurts watching), but I can’t look away because I admire their intensity and their results. 👍🏻

[@miguellorenzo3609]

You right warren I will not argue with that statement

[@jcm730]

Very hard to train this way as a natural bodybuilder. I can go this intense maybe every 3rd workout... but my progress stops if I train this way all the time

[@GASPOfficial]

I’m sure you train very hard! Everybody has a find what works for them. Thanks for watching💪😎

[@romeorogers9314]

I have always admired Branch Warren even when every other pros or generation iron made fun of him. He is real.

[@drewsky1008]

Respect the Hustle...✊💪💯

[@fubarexress6359]

I’m all about high intensity. High volume. Consistency. Proper diet. But heavy weight? Nahhh. I value my body. And want to be in one piece and be limber and strong when I’m older. Ronny Colman prime example of what lifting heavy does. Look at jay cutler. He never did insane heavy training. And he was one of the best. And guess what. Dude still looks amazing. And he’s healthy.

[@taurinjani]

Bacon Grease honestly it’s not just heavy lifting but the amount of heavy lifting you do a week is what tare your body down so I suggest lifting heavy twice out of the week then the other days go light and high volume with cardio and the roids killed Ronnie the most out of anything

[@5uprnva]

Gotta love the comment section. Buncha kids who have been lifting less years than these two have been pros, telling them they are doing it wrong 🤦‍♂️ not to mention the so clever “steroids” comments. This generation fucking sucks...and when I walk in the gym lately and look around, it shows.

[@hbrown3953]

I agree with you 100% all these KZbin internet tough guys hardcore punks don't know s***

[@NickDelToro]

The fuck you comment is very warranted and spot on!

[@NPFfumbi]

Branch Warren: I’m a devout Christian Also Branch Warren:

[@richardschafer7858]

Awesome...

[@kennethscarborough2742]

These two are the truth every video I've watched they bring it all the time hard work is the key nothing will be handled to you

[@bmkamath]

I liked the method of squatting..safe method

[@jayyoneway929]

You right 💥💥💥💥

[@rollsroyce2627]

Good stuff 🏆👍🏼👍🏼

[@catfamily2980]

RESPECT ✊🏼

[@shubhamjalwal3893]

1:10-1:25 pure gold

[@Beats-By-Anthony]

*THIS IS BODYBUILDING!!!*

[@zahidshaffique1805]

J OJ beard on point

[@ogtmft7098]

That's right branch!!💪

[@jamesbradford7817]

Honestly I would want to see them train without gear and see results they have with their training

[@majungasaurusaaaa]

They'd still be bigger than 99.99% of legit natties. Remember, they have elite genetics.

[@mythoclaust1283]

james bradford they have genetics and The body adapts, so going heavy and natty makes u more round. Than lighter reps gets u more shredded usually

[@mishra_vedant_92]

Eureka! I've got a superb idea to ease my squats now

[@strangerdanger7945]

LEG DAY!!! LETS GOOOOO!!!!! 😁😁💪💪

[@kmiloflorez7184]

Nice video good motivation

[@igorfitness]

The best way of training

[@igorfitness]

Pure power

[@JacobColson34]

"Time to wake up" at 50 reps 😂😂💪

[@atila933]

motivation

[@mardukent.4377]

HARDLIKEAMOTHAFCKR! Thats how I train

[@julianodemellomuniz]

Show 👏👏👏

[@rayfu5832]

NBA the best is 90's,Bodybuilding is also!

[@mikep3322]

Its gotta be well over 100 in thay gym duri g texas summers 🏋️‍♂️

[@macka5515]

Branch's calves are in another planet

[@j2z1000]

Welcome to fucking Texas!

[@washredskin887]

"fuck you! what have you won?? " LMAO

[@dieselgears7469]

Inspiring and getting shit done 👍 love it

[@franky01ize]

Love branch

[@bradaharriet5280]

When you realize Nookie came out in 1999... dang we getting old

[@scubaz28]

True story!

[@VincentATurba]

Go Branch. good speach haha. fuck the haters!

[@mj733p]

Well said brother...#Steel&Wheel

[@msmashik]

Train hard. Train heavy

[@tingsun1840]

good man

[@florenceathembo2201]

True this generation of post 2005 are very soft training on machines only ..

[@SrtMuscles392]

One branch !!

[@eriksatterfield4755]

Shoot man you can't say Larry is soft. Check out the man's PRs. You guys work super hard but I don't think y'all have half of Larry's PRs. But outside of him and guys like him, yes most people I encounter in the gym train like pussies. They stay at or below half of their one rep maxes. They take too long of breaks. Always pumping up and take 15 minutes worth of pictures. I train extremely hard but because I don't have the money to eat a lot more, my weight hasn't caught up to my strength yet. I have a 325lb Max on bench. 345lb Max on squat and 445lb max deadlift. After working out in prison for 2 1/2 years straight I came home May 2016 and took off just about 3 years and just started back up again October of 2019. So as of late February, those are my PRs. If I was eating better, I would be so much more stronger. But I'm getting there. I'm not in this category of pussy builders lol

[@rogertapia2784]

Every time I se branch training my joints hurt and I get less interested on lifting ,,,😟

[@rathansherigar4527]

Johny Jackson had the talent for lifting weight. When he decided bodybuilding, he should have trained like that.

[@johnmitchell7892]

Ide like to see these guys be put thru a leg workout by Dorian Yates. Then get back to them about high intensity !!!!!!

[@blacklion3509]

MILITARY STYLE DRILL SERGEANT IN YOUR FACE 😎👍

[@TheyHateBlack_]

I like Branch warren for his honesty and high intensity workouts!!!! Me I workout btw heavy and Med Heavy!!! Not like Branch or Johnny

[@charlesrosebushes7748]

The video forgot the part where the steroid used was hard too. That is the main reason why they went hard - they could recover faster and they could push more weight

[@sultanyousuf9316]

Just wow🤩🤩

[@jimmachakcom]

Right on!!!

[@josewilkins8615]

🔥

[@MrWasa11]

Don’t forget Arnold he came before all of you guys these guys might lift heavy but the way they train gives them a dangerous technique

[@gerouchkunov5377]

Is Johnnie okay? You know, uh, you know, training, you know, you know, uh, heavy weight, you know, you know, uh, you know.

[@rishierajkumar5438]

Here to see strongaholic’s comment 😅

[@916OnMiNeZ]

I thought leg extensions were a thing of the past. Research shows it puts unnecessary strain on the knee joint itself. there are other exercises like squats or lunges, for hamstring growth.

[@incogcheeto9322]

Lol while they're doing heavy sets of 45

[@mirajrasid4511]

❤❤❤❤❤

[@petersonoliveira8496]

Boa noite congrats trabalho gaspofficial 89 camiseta BOM 🇺🇸💪🏿👌🏿✨😮🏠👏🏿 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@richardcinco571]

They def train hard and mad respect but there leg extensions are equivalent to kipping pullups as far as form is concerned.

[@Jackhardman93]

Richard Cinco what Fuckn quads have you built ? 😂

[@rubyshmurda6140]

To each his own but I never did understand what the point of getting as big as you can if you ain’t tryna get AS STRONG AS YOU CAN simultaneously go heavy or go home .... with the exception of deload week of course 😂😂

[@incogcheeto9322]

Cause they're BODYbuilders not POWERlifters.

[@jamesball7322]

I see people like Nick Walker still getting bigger doing slow and controlled full range You guys are big and shit but I don’t see the same muscle development regardless of the class I know you guys hear it all the time about the range of motion but damn guys 🤷🏽‍♂️🤨🙌

[@ozgun6611]

There are a ton other bodybuilders who have achieved great results without this "balls to the wall", "heavy & hard" approach, which in turn, unfortunately proves the advocates of this approach wrong.

[@jameshouck440]

Leg extensions following box squats hmmm ok train hard then

[@josephgomez2249]

I just came back from Dorian Yates and Tom Platz leg day videos. They make this video look like playing patty cake.

[@mythoclaust1283]

James Houck prolly to get blood in the knees.

[@betelgeuse712]

For this kind of trainings they use pain reliefs and some get addicted to it.

[@imte13]

No reason to destroy ur legs.... wake up!

[@WillyCerdaJr]

It's true, I see it all the time, people on their phones for 10-20 minutes then doing a couple of sets and then they leave. I've even seen it a few times when they pick up a few weights, lay them next to their feet. They are then on their phone for 30 minutes and then leave without using the weights and don't even put them back. What a waste of money and time.

[@Ms-og3lz]

Mais bordel ils font cb de rep?! 🤯

[@BharatIndoria]

Old school ! Yeah!! Coz the newbies would have been on a smith machine.

[@BrotherNature615]

Using bands 😂😂😂

[@mythoclaust1283]

bharat indoria they use smith machine for chest,back,triceps etc...

[@mythoclaust1283]

Honest Reviews 101 bands are really good for strength. WestSideBarbell (the most hard core gym there is) uses bands. So 😂

[@LucasReiss]

Show

[@magik1ful]

💯💯💯💯💪💪💪💪

[@nikofalcone]

Phil Heath doesn't train your way nor does Dexter Jackson

[@daedevillewrestling]

Niko Falcone Hate to use this card but they also both have waaay better genetics.

[@daedevillewrestling]

Also... Branch beat Dexter Jackson the year after dexter won the Olympia... so 🤷🏽‍♂️🤷🏽‍♂️

[@CodyG19947]

Niko Falcone Dorian Yates did and Ronnie Coleman trained pretty hard

[@nikofalcone]

Ronnie's not looking so good and Dorian's injuries can be avoided