100% All-Out: Real and Raw Chest Training - Branch Warren Guy Cisternino and Shaun Clarida

When you push and want 100% from YOURSELF during training, these are just some of the things that go through your head.
"C'mon! Quit fuckin around!"
"What you gonna do?!"
"Check in! Go to work!"
If you are lucky enough to have training partners like Branch Warren, Guy Cisternino or Shaun Clarida you don't have to have these thoughts in your head because they are being shouted at you.
You all liked the REAL and RAW back training at IronWorks Gothenburg so here is a set for set and rep for rep workout with the same 3-man rotation. Branch Warren, Guy Cisternino and Shaun Clarida. High volume, high weight, fast pace. Life is good!

[@tom6567]

Just doing another day at the office and probably forget they have inspired 1000000s of people out there. 💪💪 keep em coming!!!!

[@TheYeti_97]

Training like this used to be the norm at gyms. Nowadays if you train with intensity, you are labelled as a "meathead" for grunting in commercial gyms and the staff will threaten to kick you out but then it's ok to just play on your phone and hog a machine for a hour. The hypocrisy

[@stin3320]

People are just soft these days bruh 🤧

[@christopherdavis4135]

Or the people that overtrain their forearms because they're on their phone so much.

[@ItsTheMunz]

I’ll make jokes about his form forever but the intensity Branch brings is no joke at all.

[@majungasaurusaaaa]

Ironically Branch has the best ROM in the incline DB press out of the 3.

[@Anonimo-nd9hw]

@@majungasaurusaaaa Branch is very strong in pushing moves.

[@FLOYD-MAYWEATHER-TBE]

When ever my mate is struggling on his last few reps i always say ‘branch it lad’ 😂

[@Elite_Speed_Tour]

Exactly what you need for spotter, love watching them train

[@hanniballecter922]

Favorite vids...plus "GASP" make best quality gym clothes by far...still rockin "GASP" daily 12years later at gym....even with some having holes & some started as xxl tshirts are now destorted to a size they fit better now with time...its "character" ain't no fucking beauty contest there to get the job done💪

[@Johnjay610]

The 3 amigos. Loving these videos.

[@mizanahmed8629]

The best thing about branch Warren sir is he never takes photo or selfies and not music head phone shit great hats off and true respect for your sir 🙏🙏🙏

[@GASPOfficial]

Thank you for the kind words and for watching! 💪🏼

[@thefreshprince8005]

I know that pump is insane.👌🏾

[@GASPOfficial]

Awesome! Glad you enjoyed the video 💪🏼💪🏼

[@daisyguzman8481]

Love seeing true monsters train. What's up Guy!

[@TheScatman89]

I LOVE EVERYTHING ABOUT THIS.

[@GASPOfficial]

Glad you like it. Thanks 🙏

[@xgin2637]

Incredible!

[@mcr2011ukgs]

Think they was forgetting to come on. Luckily they remind each other

[@ColtonAplin]

Lmfao good one

[@seraphinkerzhakov4707]

Guy is a beast and strong as fuck

[@davidbright7225]

Good work

[@Ronin-kk4bt]

These guys are animals! Strong as hell💪😤

[@GASPOfficial]

They sure are! Thank you for watching 🙏🏼👍🏼

[@neshifuturo]

fuck , I love that attitude !

[@joeyzabawsky4457]

Who else watches this before chest day? I know I do to this day!

[@GASPOfficial]

We're glad this served as motivation for you! 🔥💪

[@AngelofAnguish]

@@GASPOfficial One of my FAVORITE things to do on the weekends-EXERCISE!

[@thiagotst8537]

Isso sim é treino.

[@tunjangmsd4418]

I like how to practice 💪

[@kevinfoster6642]

Even though they are retired from the stage they still train hard and heavy 🤘💪💪💪

[@Ronin-kk4bt]

Yeah that’s crazy they still train hard as fck

[@mozim867]

Proper training

[@luis136]

I get a massive chest swole just for watching this monsters. 💪Great inspiration💪

[@gandigandi9904]

Branch Warren 💪💪💪💪🎖️🎖️🎖️🏆🏆🏆

[@pedromunoz2321]

Look them is a motivation I Luke this channel 👍👍👍👍👍

[@grayfox1975]

I Luke it too

[@shivamsharma7665]

@@grayfox1975 I luke it way more than both ya😂❤️

[@knowledgezealot]

YES SIR !!!!

[@xmo5a]

i just wondering . where is johnny jackson .. ?

[@kresnakristiadi2106]

He is focusing on deadlift protocol

[@gripshownuff]

NPDF - MOHAMMED ALKADRI you read my mind

[@BereaverBand]

Shaun must be the strongest bber in the world pound for pound. Insane strength for 190lb guy

[@aviwemgudlwa3738]

Guy is strong af.

[@payloadperformance9706]

yes he is, I really wish branch was still in his prime the video would have been even more awesome. I can tell branch is starting to get weaker now. he put in his time though so it was well earned. both of these men are beasts!!!

[@BonneeLee]

The yelling is epic

[@igorfitness]

Cool gym

[@igorfitness]

Training like a beast

[@cleitonsaraiva6628]

Branch Warren ainda participa de campeonatos

[@carvalho9021]

no

[@miguelr3211]

Bestias

[@reshavsharma8443]

Surprised to see clarida is really powerful

[@csabapenovacz8444]

👑💪👑💪👑

[@GASPOfficial]

💪🏼🤩

[@stefanosprokopis6974]

This workout is called the C'mon workout

[@mohamedadilbeast9168]

This type of partners I want😘😘

[@josiel1061]

Good good good +++++++++++×+++++++++👏👏👏👏👏👏👏👏

[@paulschiell5355]

Where's Johnnie?

[@C-24-Brandan]

Lmao Guy yelling and swearing those ppl are prolly like wtf is going on ... Typical Americans lol

[@arkelbridgewater5351]

Y they all wearing humungous sweats

[@zct1393]

Take a shot every time you hear "come on"

[@petersonoliveira8496]

Boa tarde happy birthday trabalho gaspofficial 89 altos bonita amigos amén dia você obrigada 👍💪

[@Luke-mq3nn]

The literally benched 8 sets wtf

[@strangerdanger7945]

To have Guys bears tickle your forehead while he spots you on incline db press. THATS POWER!!!!

[@tonyt4268]

will branch ever stop falling of shit

[@malabo9109]

Cheerleaders always saying come on 😂

[@rd-qd6pz]

Xd dom äger ju hela gymmet folk flyr 😂

[@maxedoutmotivation8430]

Guy ain't playing games

[@GASPOfficial]

Never does! Thanks for watching!💪😎

[@Ryan-ds3dh]

These are 3 real manly men doing manly things at the gym. Grunting, sweating, talking dirty words to each other. Yeah....just makes you want to kiss another man watching these men show their muscular chests and sweat to each other. Who’s the power bottom?

[@dprimeclick6074]

I’m staying natural...to be quite frank...do a million burpees train hard and efficient....clean your diet up with good cardio...you won’t need steroids and that’s fact

[@grayfox1975]

Look at you with like 150 pounds🤣

[@dropsetsforeverything6061]

@@grayfox1975 He looks good. No need to take PEDs if you aren't serious about competing.

[@LoneStarBull_YT]

Yeah STEROIDS!!! Fuck yeah!!!

[@scottbiz]

i dunno...im thinkin if im a member in that gym,nearby,trying to focus on my own training,im not "respectin" that yellin too much....wtf!

[@alexisdelgado7965]

Warren🖓

[@mindblower1139]

so annoying to be in gym with such a loudy people.

[@9David7]

What a pussy

[@joeboxernum31]

It's the gym not church..

[@realzaggin6575]

well then this might be the wrong hobby for u

[@GuyCisternino]

Mindblower 11 go to a library

[@joemaz188]

Mindblower 11 I’m sure planet fitness is close by princess

[@jediknight1209]

3:50 honestly Branch why would you tilt the bench at that angle then arch your back? ( It changes the angle)! I see that is your strongest angle....now relax that back and drop your ego and the weight....oh education is so beautiful!

[@edwoods845]

Final answer.

[@GASPOfficial]

That’s right! 💪🏼💪🏼