Robby Robinson's Favorite Exercises for each Body Part

[@JesusChrist2000BC]

Doing triceps and biceps the way he said is how I blew up my arms. The average gym bro has no concept of form or anything but form literally is the difference between looking small for eternity or getting big quickly and people saying you have "gifted genetics".

[@SPASEINC]

Amen to that, brother!

[@cnwil4594]

I believe in functional strength training, and your body will show your fitness if one is consistent.

[@PlaywithDaisy]

Same. Idk if Seth Feroce or Kai green said the same for biceps. I tried it (worst turn as lifting the weight) and I finally grew biceps. Edit:”Wrist” not “worst”

[@enochabraham688]

What you’re talking about is why folks have accused me of steroids. Folks go to the gym for years and yet manage to have no concept or appreciation for fundamentals. You can literally gain more strength, size, development and stamina from doing 1 set of 3 reps with proper form than doing 3 sets of 6 - 10 reps without it

[@SPASEINC]

@@enochabraham688 amen to that brother!

[@demetriuscooksey7147]

I love how he doesn't just rattle off a list of exercises to answer the question. I gives an explanation of How and Why. Robby knows his stuff cuz he's been doing it a long time.

[@MassGainingGuy]

When Robbie speaks...I listen!

[@Motivationkey101]

Who cant wait for their next gym session 💪🏾 🙋🏾‍♂️

[@kyngkai3942]

much respect to The Black Prince. This man is nearly 80 years old and looks 25 years younger at least. His knowledge and insight is on another level! Thank you for these gems Sir and I wish you the best you're really taking good care of yourself!

[@mackdolo230]

80? He looks great . There incredible😊

[@nylesfrench3568]

He doesn't look 25 years younger, he's Built like he's 25 to 30 year old athlete.

[@jerryprice8838]

Even Robby's voice has muscles

[@MrRedhops23]

💪🏽💪🏽😂

[@andyobi6085]

@@MrRedhops23😂😂😂

[@333alucard]

🤣🤣🤣

[@Ceoluhjay]

😂😂😂 this made my rib ache

[@thelthrythquezada8397]

That’s what I hear!!!! I thought I heard something, no joke!

[@michealknight8598]

The most honest bodybuilder

[@IvyMay-qn2ys]

Amazing to hear gems of knowledge from a living legend. Mr Robinson was always the most impressive pro of his era to me. He always looked great.

[@isaacmartinez8226]

Honestly man is a walking library of experience for bodybuilding we need more! Take advantage while the legends are still here

[@lnapjr76]

I'm 47, been lifting for 27 years. In this video, the Black Prince is dropping 100% gold. Can't wait for tomorrow's lift. Gonna committ myself to the fine points he made here that even we lifelong lifters sometimes stray from. Salute to Mr. Robinson...a true legend.

[@SPASEINC]

Here are some workouts we did with Robby, brother: kzbin.info/aero/PLqitvxERB47T9E9NAd7ZRJP4wfY-_u_wo&si=QTe69thBeVev8ehE

[@irishseven100]

Robbie Robinson is a national treasure, love and respect to the black prince

[@whatdahhell3926]

The brilliance man…. This is the bodybuilding in itself purest form

[@SPASEINC]

Thank you for the support brother!

[@Seb_6_6]

Im sooo glad someone is doing content with Robby, Great great work man. Thanks for making those

[@BrooklynMoor]

I would literally travel to get a Training Session with the Legend! Just those little gems /cues is well worth the visit.Robby was/is a Great One!

[@SPASEINC]

Where are you located? Robby trains people in Los Angeles, but at the moment he's on a seminar tour in Europe. He just did a posing and training semirar today in Naples, Italy.

[@nboss968]

Great tip on shoulder press to lean forward to engage the delts

[@AndyML3883]

Press ups using bars put lots of muscle in my chest. Moving the bars around to different angles seemed to really work. Also cycling gave my legs lots of muscle. Stair climbing/sprinting too.

[@p-dub7422]

This was a surprising video! I thought it was going to be old. His body will go down in history as one of the best still to this day.

[@SPASEINC]

Much more fresh content on the way. If you wanna be blown away, check out how Robby looked last week: instagram.com/p/C4tzxzSpEGx/

[@Grit_Szn]

That’s How You Train ! Thats How You Grow !

[@gunhaver12]

Behind the neck press SUCH AN UNDERRATED EXERCISE!!!!!!

[@Tigeravocado-p3v]

No. If you don’t have shoulder mobility you will destroy your joints. Not a natural movement.

[@joskyyebo]

It's actually pretty shitty lol

[@MarkLane-r5n]

I find it a really awkward press??

[@Inthanameofdover]

@@Tigeravocado-p3v irrelevant point if you do have the mobility then you can do it

[@RomanBolec]

OHP much safer and more natural movement.

[@user-ib5pu9hm1y]

Amazing and very underrated bodybuilder.

[@SPASEINC]

Couldn't agree more!

[@BearFacedTV]

thank you

[@SPASEINC]

You're welcome brother!

[@jimmy7458]

The Robbie Special... This guy is a living Legend that's rndured through this Sport in the greatest and yet very challenging era for a black athlete.

[@bigvince6965]

This is pure gold

[@SPASEINC]

Thank you bro!

[@karlmcintyre214]

His voice is so deep that 5 female whales came to my door when I watched this

[@ragingbull3406]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Humanity0101]

🤪

[@neshifuturo]

sounds like pitched down :)

[@ogsmackz2131]

😂😂😂😂😂

[@philliplawrence1078]

The LEGEND.!!! I'm so grateful this came across my phone. MAGNIFICENT info. Thanks so much Mr. Robinson aka The BLACK PRINCE

[@SPASEINC]

Thank you for your support brother 🙏

[@fitmaxas381]

Robby is national treasure !

[@christopherseat9871]

SQUATS are good!!! ❤❤❤ DEADLIFTS are good!!!❤❤❤ Thankyou.

[@justinchamberlain3443]

1:30 upper back arch 4:01 hang leg raises

[@TheDevineFempress]

Beautiful man

[@isisdaddy1]

Great advice

[@333alucard]

Best 5 minutes of pure gold advice

[@SPASEINC]

Thank you so much!

[@nimakal1995]

The GOAT

[@fighters5514]

More Robby robinson ❤️👑 videos

[@SPASEINC]

I am doing my best to release one new video a day every day this week

[@BobbyDirt]

To the point, love it

[@SPASEINC]

Thank you brother! More in the works 🙏

[@mbizzle03]

I always pause to listen to the Black Prince

[@KingAmaniImani]

Very informational! Great video!

[@SPASEINC]

Thank you brother! You can also checkout the 4 workouts i did with Robby for more in depth information: kzbin.info/aero/PLqitvxERB47T9E9NAd7ZRJP4wfY-_u_wo&si=a2i7g4JQb8UZ4kAJ

[@divereconomist3960]

I honestly thought this legend passed away long time ago! He's energetic and full of life more than many young people nowadays!

[@mgtowproperties]

I’m definitely going to try this

[@SPASEINC]

Awesome! Let me know how it feels afterwards 🙏

[@roncall6065]

Love this Robby is a living legend 🙌🏼

[@SPASEINC]

Thank you sir!

[@Comegetyourdose131]

Solid gold!

[@SPASEINC]

Thank you!

[@sanpablos39]

He’s droppin jewels

[@SPASEINC]

Yessir 🙏

[@Warrior93x]

Wow 🔥

[@ThePoorItch]

The Black Prince - legend. Best biceps ever

[@SPASEINC]

Facts brother! 🙏

[@AfrikanGod1]

Black Prince , great advice! Thanks for the upload...

[@SPASEINC]

My pleasure. New video coming out today!

[@originalxjack]

Awesome

[@lucyfair9907]

the elbows close to the ears tip is gold , thank you both

[@SPASEINC]

You're welcome brother!

[@fluorescentmug8333]

It’s bright in there, glad you both had your sunglasses on.

[@Mysurreallifeworld]

Dude isjust built different!

[@SPASEINC]

Absolutely! Wait till you see the training video we filmed this past weekend 🙏

[@bashka5743]

I would love to do a training session with this gentleman

[@kincamell2]

Stellar

[@SPASEINC]

I appreciate your support brother 🙏

[@SlsAmg-cz7nq]

Great to see the Hero of my hero

[@SPASEINC]

Thank you! More videos coming today

[@warriorloft]

Love it!!!

[@fighters5514]

Thankyou ❤ for amazing post ole school

[@SPASEINC]

You got it brother!

[@karliemorris7318]

quick tips from a master, thank you robby

[@gerrymcintosh4477]

Robby would know. Amazing bodybuilder. 🇨🇦💝👍

[@SPASEINC]

6+ decades of work leads to priceless knowledge. Thank you for the support!

[@seeballgetball937]

Underrated video can’t disagree with any of this

[@SPASEINC]

Thank you so much!

[@JohnBoyJoy]

1:36 this is why i get on the preacher curl stand

[@kemperwoodruff758]

Awesome interview!

[@SPASEINC]

Thank you, much appreciated 🙏

[@justinstocks9641]

Love this. ❤

[@SPASEINC]

Thank you! More in the works 🙏

[@claytonwilson2036]

straight to the point . Love it still looking good , more important still putting in more work than these young people. And Tells it how it is old school, oh yeah ...

[@SPASEINC]

Thank you, brother. I cannot wait to post some of the training footage We just filmed 🙏

[@barringtonmorris90]

A lot of FREE GAME!

[@joetoth5465]

This is awesome! Can you do a video on Robby’s recommendation’s on how to eat to build an oldschool body like his..?

[@SPASEINC]

It's in the works. Stay tuned!

[@wendellbenedict4793]

Great information. His tips make sense. Keep em coming.

[@SPASEINC]

You got it!

[@metal-lm6ue]

I do rope extensions with a backpack full of rocks and a towel.. sounds funny but it works if you don’t have the equipment or gym. I would probably improve more if I did yet at home and improvising allows for easy access to many workouts and helps build form in certain exercises especially working on lighter weights to improve gradually and working on correct form.. real muscle starts from light and advancing into heavy weights gradually take your time nothing happens over night work hard. Many other workouts can be done at home and it’s good to practice movement of exercises regardless of weight amounts to create the mind to muscle connection I think Robby Robison quote.. “it’s not just lifting weights that builds muscle” is accurate it’s the whole thing of proper training with a good mind state and healthy balance and pushing yourself through the weak points and making progress consistently over time and setting the bar high and achieving goals. The small things add up

[@JohanSpa-b5e]

Spase, are there coming more uploads with Robby Robinson? It's amazing to hear such a legend.

[@SPASEINC]

Yes, lot more in the works

[@JohanSpa-b5e]

@@SPASEINC thanks for your reaction

[@LU6TIE]

Can't wait 🙌

[@SPASEINC]

@@JohanSpa-b5e kzbin.info/www/bejne/hGSzo5urdpegqsk

[@SPASEINC]

@@LU6TIE kzbin.info/www/bejne/hGSzo5urdpegqsk

[@nicoperez9984]

amazing!! i wish this would get millions of views

[@SPASEINC]

Thank you for the kind words Nico. Robby is coming out this month with a 3 hour training masterclass where he's breaking down in detail all of his favorite exercises for every single body part. Stay tuned!

[@A7mad.]

which one for calves ?

[@dashoneedward659]

SALUTE TO THE BLACK PRINCE MR. ROBINSON.

[@LJCGym]

This knowledge is gold.

[@nboss968]

Never heard him speak before helluva voice

[@ekspressive]

Did shoulder presses yesterday and tried pushing back behind my head; really feel the soreness in my shoulders today. Great tip.

[@SPASEINC]

Awesome brother 🙏

[@spongebo8250]

Mans Voice Is the definite Human Specimen alone

[@lolo_VanGogh]

Gold

[@c.galindo9639]

Damn. The way he is built and sounds. He definitely knows his stuff in effective workout sessions

[@weirdphax5406]

He took roids....On roids you can build muscle literally doing nothing

[@c.galindo9639]

@@weirdphax5406 sure bud. Yet he didn’t abuse them to gain his results, also there are natural steroids that help the body. You are believing everything about steroids is negative when clearly he didn’t do the heavy stuff or drugged type of steroids. Also it doesn’t take away what he achieved. There are many people who take steroids way more than him or more potent and not even near his results. Quit hating on someone more well accomplished than yourself

[@Chessbox09]

You see why he's call the Black Prince. Robby really has a regal presence about him.

[@peterwho9380]

Gotta be careful when doing decline leg/ab raises as it can trigger your schiatic nerve that can be extremely painful! Had to change my ab exercise to ab curls going upwards and no ain at all.

[@Dviews92]

Subbed

[@SPASEINC]

Much appreciated bro!

[@varietyryan]

on the tricep rope extension, at the top do u spread your hands out like flared or straight?

[@SPASEINC]

On the top of the movement, you want to flare the hands out while keeping your elbows as close as possible to your ears. So you start with a neutral grip on the bottom end and you finish with a fists facing forward at the top end. This way you get a full stretch plus a full contraction of the triceps (you rotate the triceps out a bit along with your hands). Imagine your arms are like a towel and want to squeeze every muscle fiber in it; I hope that makes sense 🙏

[@varietyryan]

@@SPASEINC That’s perfect thanks for the explanation i’m definitely going to try that out. So doing it like that targets the entire tricep or which head(s) are mainly targeted? I try to have a couple different tricep exercises to have more emphasis on the different heads

[@SPASEINC]

@@varietyryan you’re welcome, brother. Doing it this way targets all three heads of the triceps because of the full stretch at the bottom and the rotation throughout the movement. It’s a great tricep builder. Just make sure to squeeze and contract the tris on top!

[@petemorbius3936]

best peak bicep

[@SPASEINC]

Yessir!

[@lavellsmith8613]

New subscriber 💯

[@SPASEINC]

Thanks for the sub, much appreciated 🙏

[@4thecollectors]

Robbie can voice Darth Vader

[@BelieveInJesus777-p6l]

😂😂😂😂

[@talibe801]

❤❤

[@PrimordialBeing360]

Number 1 technique is consistency. You need a certain amount of strength just to do the technique properly.

[@saintlouis1087]

Is his documentary from Generation Iron still coming out?

[@SPASEINC]

I believe it's coming out this summer. The trailer got released 2 years ago.

[@vladcraioveanu233]

He should write a book.

[@SPASEINC]

Robby has written 2 books so far!

[@_M_D_M_]

Shades needed for?

[@SPASEINC]

Stay tuned for Podcast #2 for the answer. Thanks for watching brother 🙏

[@rh7074]

Comment needed for?

[@tjasdead]

its like hes undercover.....face covered and his voice sounds like they are protecting his identity

[@truthfilter]

forearms ?

[@anthonymendez4145]

What was the calve exercise he said at the end? 🤔

[@SPASEINC]

Donkey calf raises. Google them

[@lecobra418]

Zapp and Roger actually give good weightlifting advices, who knew?

[@lanaemathis9473]

What is donkeys for calves?

[@Oldmanorange]

It's like Robby Robinson is training Johnny Cage here.

[@brassknucks2548]

The black prince was in my top 3

[@SPASEINC]

I appreciate the support brother 🙏

[@danlozza]

Cool interview... What's with the sunglasses?

[@saintlouis1087]

I think he said he is sensitive to light from his time in the army in a past interview

[@kennethterry8714]

His voice sound anonymous 😂😂

[@allhaildrewzavic2838]

Facts

[@AlexXDiety]

If you want to listen to ANYBODY, listen to Big Rob.

[@SPASEINC]

Thanks for the support brother 🙏

[@joeheinsst.germain809]

What did he say for calves?

[@SPASEINC]

Donkey, calf raises with people sitting on your back

[@PiTeKCraft]

@@SPASEINC gotta try it xD

[@Benny.13]

Preferably both?

[@mikaeladisse8641]

That booming voice

[@SPECIALTRADER1]

👑💪🏿

[@Vasile10012]

👍👍👍