Old School Pull Workout | For Mass

So if you liked my push workout you will love this old school pull workout. If you are looking to put on some mass and get super strong this is the workout for you. Give this epic pull workout a try and let me know how sore your back and biceps get in the comments. Also if you would like to see any other workouts let me know.
For the push workout click the link: • Multi Angle Push Worko...
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Member website: mountaindogdie...
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IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

[@mountaindog1]

For the push workout click the link: kzbin.info/www/bejne/g5-vgKake66BZ6s

[@edwardfortae2350]

mountaindog1 I like this workout. I did mine today before this showed. I do a minimum of 20 sets for back then 10 for bis and 4 for forearms. My back just does not respond to lower sets. My chest I can get away with 6 sets and grow, lol. Kind of sucks. Im definitely going to try the rack pulls like that.

[@tiiiefff2011]

mountaindog1 I love your bicep👌

[@mossoconnor4417]

mountaindog1 might want to adjust your thumbnail the lats look more like teres in your pic

[@kseries1982]

mountaindog1 where’s the legs workout?

[@jamesk1288]

Rip my friend

[@Jaysusitsme]

This is quite possibly the only KZbin channel that doesn't try to sell you anything or monetize. RIP John you're one of the good guys.

[@nboss968]

No click bait either what you see is what you get

[@toothlesstex5205]

RIP John Meadows. Doing this workout in your honor today!

[@UditENG-xi4pu]

Ever workout for our legend John

[@Fadbangles]

Doing it today!!! RIP

[@diegoherrera120]

Thank you for all the knowledge. Rest easy big dog. these reps are for you

[@AnthonyMonda]

I see a MountainDog notification and I click. It’s pretty simple.

[@mountaindog1]

Thank you!

[@Roshein1]

Yeah me too. What is that?

[@kennedycubo7505]

His voice and knowledge is pure excellence...

[@Answeriz42]

Those rack pulls are a very smart variation, really teaches you to keep your lats tight and pull in to your body through the whole range of motion. Will definitely try them in the future

[@matthewmilan6979]

Pullover machines are hard to find these days. My high school had one of those huge old pullover machines. Awesome.

[@mountaindog1]

truth!

[@matthewsipe8905]

Also looks like you are not extending all the way at the top..i see alot of people who over extend at the top of the pull or full DL.

[@jeniiiee]

You’re a great example of someone who keeps up their fitness even in older age!! My parents are still afraid they will injure themselves with lifting heavy weights

[@trishafle]

Eries you're a douche. Nothing nice to say ehhhh?

[@Double77xx]

@@trishafle ya lol she sounds a lil too actually really dumb

[@drivenbyseb]

This just came up on my recommend, RIP legend 🙏🏼

[@ajdafitnessguy8021]

John I love and miss you. You were a vital part of my training man. Truly a astonishing trainer. I can’t believe your gone.

[@leelachance1255]

I just recently came across your videos and they have been incredibly helpful with learning new techniques and helping me break through plateaus. Thanks for doing what you do.

[@chris_johns]

John you the man got me back into lifting, please post more push/pull workouts since I started a push/pull/legs routine... you're awesome thanks for all th information and motivation

[@mikemarin106]

Thank you for bringing simplicity back.

[@CeeMigoLoCo]

No lockout once you get the weight up on the rack pulls. Keeping constant pressure on the lower back and legs to make everything work harder but makes you much stronger in the end. I love it

[@brianwaddell2270]

Pulling back against the rack also to keep constant tension on the lats

[@joebianculli8526]

Love these workouts I’ve been following the workouts modifying them for myself and I have seen a tremendous gain in mass, muscle, physique, and strength. Started at 150 and skinny with little muscle now 160 and pecs are popping, biceps, quads, hamstrings are just growing and getting stronger. Great stuff.

[@mountaindog1]

good work sir!

[@yjersey]

Joe Bianculli Keep up the good work Joe. Just remember though: What really matters in life. Keep at it....... but keep your heart focused on the right places

[@bpswank429]

Woah a whole 10 pounds

[@fridayrandommedia117]

@@bpswank429 it's tough for us skinny guys to gain weight lol

[@bpswank429]

@@fridayrandommedia117 *weak little btches

[@mrboni5]

Thanks to Jeff for sending me here!

[@mountaindog1]

thanks for coming over!

[@efrainvelez8127]

A true body builder with excellent advice! Thanks!

[@siri0te]

Man, nirvana, pearl jam, you rule

[@mountaindog1]

i love their jams

[@josephking3654]

I thought the same too, some great tunes at your gym

[@ANTIMANNER_GAMING]

And ends with Radiohead. OMG. This made me happy.

[@UKM-13]

I love push/pull/legs split, it allows me to hit certain parts twice a week.

[@mikehammer2408]

I love the old school hangs. U can actually feel the lats stretch and grow

[@mountaindog1]

yea me too!

[@charliebrown23100]

Solid routine... I've learned a lot since watching your videos.

[@dominicjojola3838]

Man I miss John :( forgot how much he reminded me to not only push myself in the gym, but to enjoy my time there as well

[@GangStar_6]

I have seen for the first time a arm blaster this week at my gym. I looked at the guy like he was crazy. Now watching this and finally understanding what it is I want one. Crazy I've never seen or heard of it before and I'm bewildered over this.

[@mountaindog1]

they are old!

[@gbfantjr]

Your information about activating lats gave me the biggest lat pump ever. I thought I had good ones before but good god 👏🏻👏🏻 keep them coming

[@mountaindog1]

excellent!

[@burtbrown2040]

His workout are so straightforward u got to love it .no big math at all .a1 all day

[@jasonmarchant4057]

I'm gonna finish off my back routine tomorrow with a heavy hang. yesss

[@alexanderbender3082]

I did this workout exactly, no kidding John this is brutal

[@Seb4asti4n]

When you're doing the rack pulls you're forcefully pulling it against the rack with your lats! Man your rack pull variations are the best 💪

[@mountaindog1]

exactly!

[@southpawje]

No curling in the squat rack alarm, love that one lol

[@MM-vw2nq]

The Mountain Dog is the man! The way he does things makes so much sense. You try it for the first time and you immediately have that AHA moment where you think to yourself, damn he really has it all figured out. His programs are killer. I'm on creeping death 2 and once complete its gamma bomb bound for me. Totally genius yet simple and easy to follow programming. Thanks Mountain Dog.

[@mountaindog1]

thank you!

[@nicholascarroll3220]

Thanks Mr Meadows your words are still a great deal of help today. Much love!

[@hawk1548]

JM has HE-MAN ARMS! The push workout is great! This pull workout looks awesome as well. Keep taking us to school John. Thanks

[@pravinsharma8408]

not only learn by your video,we add these workout in my backworkout routine,great pump we get.

[@edwardfortae2350]

I did those pullovers today with the band you showed. Man did that work great. I tied to to a squat rack put a 50lb dumbell on 2 25 plates to lift it up. Had little tension when I lifted but once over my chest it was hard! Used one of those thick green bands. Best pullover ever for my lats.

[@mountaindog1]

good deal brother!

[@omoshioine]

that's a good idea; i have those banded pullovers in my program.

[@hamishmcewan1176]

9.05 - Planks in the squat rack. Great video, I’m one week 5 of push pull legs and can’t wait to write a new one.

[@thanos7540]

Always the best coach with the best advice

[@amydubois9780]

I am so happy I found your channel..I've been watching nonstop! So much great information!

[@mountaindog1]

Thank you Amy!

[@biswadeepchowdhury5397]

So so much respect and inspiration from this great man

[@AussieAngeS]

I love single arm rows, those are highly effective and so are pullovers for the lats, I lay on the bench also not across it. Love this video as always John thank you

[@clootscalhoun9481]

Sometimes the things he says really bother me. “I hope you enjoyed our last video of a push workout…” Of course we did John Meadows. All of your content is our favorite. You are the best.

[@thomaspappas2851]

You are pulling the bar into the front vertical uprights using your lats to maintain the tension horizontally against the upright. One of the things many people do not realize is that both the traps and lats are involved in maintaining a good position in a deadlift. Additionally, The lats are necessary to prevent the bar from drifting out in front of you. Furthermore, you are not fully extending your torso like you would in a traditional powerlifting deadlift/rack pull to maintain tension across the entire back and you are not driving with your quads and maintaining a upright torso which put additional stress on the spinal Erectors lower and middle traps, lats and rhomboids. I think that pretty much sums it ☝ 👍

[@mountaindog1]

100%

[@glamrgirl08]

I am new to your channel but..... I LOVE you!! awesome videos and I learn something new each time I watch you. I saw one of your leg day videos and did something I saw you do on the smith machine where your foot was elevated on an aerobic step and you got the bar on an angle on your shoulders and went to town! My glutes are still sore 2 days later, thanks for that. you are the real deal, Sir

[@mountaindog1]

awesome - thank you so much!

[@ryanmichael1864]

finally, i feel the burn in my lats man.

[@fabiofigueiredo7280]

Was that Sixx Am and Nirvana in 2018? Holy crap that gym is heaven.

[@mountaindog1]

yep

[@pauldiaferia8499]

My man,,,, your biceps look like little mountains!!! Great job!!!! And great form!!!

[@kevinnistor1954]

This gym has the most kick ass music

[@msmith1845]

Thank you. Training means a lot to me and my workouts have benefited well from your generosity. Best way to support you from the U.K.?

[@mountaindog1]

I have a member section of my website that is LOADED with info. Mountaindogdiet.com

[@deborahthompson849]

Hi John. Thank You.

[@punisherbear4991]

Great channel. Something about you buddy that is cool to watch. Like humble old school body builder. Easy to understand and you explain it really well.

[@mountaindog1]

thank you!

[@George-um1ke]

Old school is the best school. Great content

[@yeaabuddy8929]

Its like youtube could read my mind. Was about to do a push workout today. Awesome vid

[@natrixxirtan]

Did the lat activation tip from your last video, worked a treat my backs sore as today thanks

[@mountaindog1]

excellent!

[@36thorne]

I did this workout today and holy shit, I’m exhausted. This is an absolutely amazing workout. I know most this IG model lifters have a program that they’re always trying to sell, and I’m usually totally opposed to them since I feel like they’re marketing gimmicks, but if you put out one out (or have one already), I’d love to use it. Thanks for the great videos!

[@mountaindog1]

check it out mountaindogdiet.com/category/programs/

[@rossvillarreal8833]

Favorite channel

[@damiennknox7912]

Yea I'm doing back today I'm going to try this something new thank u

[@614Lyfe]

Great video John 💪💪💪

[@blackhawk243]

thanks for the guidelines, actually im a beginner body builders..im watching all your video latest or old one it's amazing..

[@Michael-xn2tm]

Last time I saw a real pullover machine was at world gym in 2007. Now everyone has a hammerstrength one. The feel is so different imo

[@ryano460]

Hee John! I noticed your gym has great music everytime again. Red hot chili peppers, Nirvana, Linkin Park and now even Pearl Jam! That is some good motivation! Love to enrich myself with your knowledge John, Thanks from the Netherlands!

[@markgoodwin8338]

Very good, no nonsense vid. Watching in the UK.

[@adamortner7172]

Enjoyed this video!!! Discovered the importance of pulls recently....except for curls....your biceps are monster! Thanks for the pull video...liked the chins, and the pullovers...I like the angled swiss bar for pullovers. Thanks John! Good job on the Chins they are tough for bigger guys. I'm ~220

[@razaslevin9836]

90s playlist in this gym

[@themadbadger2920]

Nice stuff John, I'm picking up a lot from your videos! Thanks brother!

[@shawnhammond9074]

Outstanding as always!!! Thank you!

[@mountaindog1]

Glad you enjoyed it!

[@GUISNIP]

Always great to see Coach!

[@samivey8416]

Oh man I miss those pullover machines! Great pump and good times

[@mountaindog1]

yea they are rare now

[@InquisitivivelyCurious]

Man, this info is every bit as good as those old school dips on that; want 21 inch arms video John. Thanks a mill bro!

[@bxfrommtl]

The extreme stretch! Very Dante like too 😍

[@danielestrada8835]

Great stuff… I need to do for fall 2024 yo!

[@diegolarreola]

Damn! That's good music playing in there

[@elborjarodriguez]

Monsters can Curl whenever the fuck they want.✊️👊

[@grounddog4life665]

another awesome workout! love the curls in the squat rack :)

[@mountaindog1]

LOL :)

[@GabrielMartinsFitness]

16 years ago... I was 6

[@deividsanz3569]

Gabriel Martins 16 years ago... I was 2 xD

[@lauritsschaumburg-muller6543]

I wasnt born 16 years ago

[@frankvarela7462]

I guess I am the old man in the bunch. I was 42 back then. But now i have to start all over again. Since i have had 10 surgeries in the last 9 years. And yes i love to workout. I miss it so much

[@makstod6903]

@@lauritsschaumburg-muller6543 and we have a winner! Hahaha

[@crackuhsnackuh]

16 years ago I was just born... todays my birthday 😎

[@jeffreyatkisson4962]

Wow John those rack pulls are completely different. I can feel it in my last so much better 👍🏼💪🏼

[@mountaindog1]

very cool!

[@andr3w156]

Rest in peace big dog. Thanks for the gains.

[@bountzee]

Each video the Mountain Dog digs up some knowledge bones.

[@mountaindog1]

thats right!

[@gnosis_5]

the song sat the end of the video hehe wa so cool nice

[@johnnys4782]

Isometric hold towards the top on the rack pulls. Hitting those lats! Wow I'll try that!

[@jdsinghh]

Great job John (sir) Like from India

[@cesarpinto3840]

Great old school efficient work

[@KNIGHT-T1ME]

Still watching his videos. I am currently showing my daughter how to train and use John as the standard. RIP brother.

[@ypmm53]

Gotcha! Thank you.

[@tomwhelan8586]

John , been searching for an old pullover machine for a while and I finally found one in a gym. I was disappointed as I felt the weight stack would have felt heavier. I question if there is more than one model of the old Nautilus as I didn't really fit well in it at 230 lbs. I imagine there has to be. I love the videos you make . and I especially love the Quads gym special you did. It does me some good to see someone else that gets that grin on their face when they come across a great machine or piece of equipment. keep up the great work, I'll keep watching.

[@0713mas]

Awesome! Can't wait to try this. Your gym plays great music too!

[@msfitnessnut]

I want to know the idiot that gave you a thumbs down....seriously? You are da'bomb John ! All your videos are informative and motivational. Please do some more on older female training and how heavy we should really go. I'm not 40 any longer :)

[@mountaindog1]

next month I have a few lined up actually

[@johnygunnzz]

Now its 5 idiot's

[@nathannewman799]

ya love the John Parillo reference!

[@kholisilemagwaca7914]

I love your workouts. And I did your lats workout today...

[@josephcook845]

Nirvana is the background. Rip Kurt 🔥🔥🔥 Great work man 💪👌

[@theworldofbodybuilding5480]

Love it john

[@wwabbd1987]

Writing my routine for the AM, can always rely on MTN DAWWWG 😜

[@osvaldohernandez5890]

Shedding tears before I go to the gym watching one of my idols

[@dannyk2118]

thanks man love it

[@jimmyschitz7901]

Music guy at the gym got into the old school mood as well I see.

[@amirharris6676]

Thank you!

[@fiveguysoutdoors6232]

You were doing the “rest pause method” to build strength and endurance

[@calicalderons1222]

You make me wanna train back today 💪😎

[@0utlawjase1]

Love this channel

[@mountaindog1]

thank you!

[@mikemiller5257]

Great way to train

[@jaydeochinero3820]

I really want this guy as a trainer