Fast Reps or Speed of Execution

[@Sk0lzky]

Consider this: if you perform the negative part of the pushing exercise with little to no control, in addition to acceleration leading to increase in the strength demand at the bottom of the movement, you minimise or even eliminate the eccentric phase, leading to less muscle damage and a lot faster recovery, allowing you to fit a lot more volume into your schedule. In this way simple push ups (I wouldn't try it with very challenging weights and especially overhead movements) gain the same training characteristics as the sled/car push, rope climb, rope pull, ball throw etc. allowing you to build a lot of strength (mostly in the concentric type of movement, but it's directly tied to the eccentric strength too, as we're always stronger in the eccentric) in a shorter timeframe.

[@80warrior]

O segredo e variar os treinos! Nunca repito o mesmo treino! 💪🇧🇷

[@manuelgonzales6483]

First ❤🔥❤ Any beginner tips for men over 50?

[@northernsurvivalbackcountr4986]

Luv your video's great info bro cheers

[@victorpaz3778]

I have a question, in training. Do you recommend separating into push/pull or upperlower body?

[@JivecattheMagnificent]

Great topic, bro. 💪😎

[@OldSchoolCalisthenics]

👍

[@grigoreureche345]

Este foarte important si geneticul.Multi oameni cu genetica potrivita cresc foarte mult cu orice tip de efort inclusiv cu antrenament cu volum.Poate tu esti unul din ei.Eu am facut sala nu stiu cati ani.Multe serii,multe repetari la aparate si cu greutati libere.Rezultatul a fost insignifiant.Am facut si exercitii calistenice pana la epuizare de tipul ATAL(antrenament pentru toleranta la acid lactic) pentru a avea o conditie fizica buna in arta martiala pe care o practicam(kickboxing).ATAL e tipul de antrenament in care esti obligat sa ajungi la epuizare in cel mai scurt timp astfel incat sa fii nevoit sa iti aduni la final toate resursele disponibile pentru a-l termina.Scopul era sa tragi de tine in orice mod posibil pentru a termina antrenamentul.Rezultatul:o buna conditie fizica,tonifiere musculara,fibrare si extrem de putina crestere in masa musculara si forta.cam atat.Problema mea principala este aceea ca sunt ectomorf extrem.Imi sunt recomandate antrenamentele cat mai scurte.Antrenamentul de volum nu este deci pentru mine deoarece consuma energie nervoasa(limitata in comparatie cu alti indivizi mai puternici) foarte mult si foarte rapid.Este foarte posibil ca pentru tine sa fucntioneze.Pari sa fii tipul mezomorf care creste destul de repede cam cu orice fel de exercitiu.

[@jorge2g]

When It comes to complete a workout? Should I priorize at first do the established reps without stop (unbroken) and then reduce the time/increase volume...?

[@OldSchoolCalisthenics]

Yes. You need a gradual approach to adapt to a higher snd higher stinulus

[@emanessa8795]

I've been confused about which way builds more muscle, so I started doing both, fast and simple, and slow and complicated (meaning more difficult moves), so I hit each muscle group twice, yet I still feel like I'm doing something wrong idk why. Also thanks for making a video regarding this topic man!

[@ajithsidhu7183]

How to gain 2 inches on arms for advanced lifters

[@NinjaDino]

So slow negatives for hypertrophy, and should you stop your set once your form fails and you can't get full ROM? Or should you keep going with form failure until you truly can't get anymore proper reps?

[@OldSchoolCalisthenics]

no. you shouldn't stop because the quality of your reps slowly decreases. Try to keep as much as a good form as possible, and as complete range as possible.

[@ccips1135]

Do you train until failure? I mean on ur each set do u go until cant do anymore reps

[@OldSchoolCalisthenics]

I have established reps usually, not max reps or to failure, but pretty close to fatigue

[@ers-ve2mx]

So does slow reps build more muscle or fast reps?

[@OldSchoolCalisthenics]

I'd say both. I like doing both variations

[@OmarhaiderAl-turkmani]

I want ask you, doing 500 reps of push up and about 250 of pull up in a week is it good for building strenght, muscles and physique?

[@OmarhaiderAl-turkmani]

I train in push/pull/leg style.

[@OldSchoolCalisthenics]

It should, yea

[@grigoreureche345]

Citisem intr-o revista Culturism Fitness mai veche despre un culturist care si-a construit bicepsii uriasi cu doar o singura repetare.Ori tipul facea repetarea respectiva cu o greutate imensa(greu de crezut) ori viteza de executie a repetarii era atat de redusa incat mentinea muschiul in tensiune mai mult timp pentru a-l construi.Facem abstractie de faptul ca tipul lua steroizi sau nu.Si Bruce Lee facea exercitii calistenice dar si cu greutati folosind o viteza mica si mentinand muschiul in tensiune mai mult timp.Unii se mira ca facea cu greutati mici ,dar sa faca si ei cu aceleasi greutati la viteza mica a repetarii.Nu mai punem la socoteala faptul ca Bruce facea flotari pe 2 degete de la o mana lent si controlat.Putini oameni sunt in stare sa faca asta.Deci merg pe o viteza de executie mai lenta(cat de lenta posibil).

[@kataotr3816]

😷🙏🤙