Hey Sam, Dude, found you a few months ago after looking for a straight forward KB workout without all the sales talk. You have the best one I have found and been doing THIS workout every day for about a month. 64 Years old and down 5 kilos in a month with diet and THIS routine. Shout out to everyone from Deep South Texas!
@SamuelJordanFitness4 сағат бұрын
Let’s gooo!!!! Amazing work! Keep it up and thanks for the support 👊💪🙌
@jojoma7148 ай бұрын
Brooklyn woman, 64 years strong. Great killer workout! Thanks Samuel!
@SamuelJordanFitness8 ай бұрын
Awesome!!! Keep up the inspiring and amazing work 👊👊💪⚡️
@kaangego2 ай бұрын
I must say watching your instructor struggling at the end makes him authentic makes me work harder
@SamuelJordanFitness2 ай бұрын
Was a tough one! 😅🥵
@antonbergstrom4159 Жыл бұрын
One of the best KB workouts on KZbin! Perfect when your kid takes an afternoon nap! Shout out from Sweden!
@SamuelJordanFitness Жыл бұрын
Wow thank you so much! That means the world!! So glad you like this workout!! Tack! 🙏❤️👊⚡️
@osteolewis4 ай бұрын
As a real novice, I've actually enjoyed this and pushed myself for once! Hate going to the gym so this really has been great. La Dordogne, France.
@SamuelJordanFitness4 ай бұрын
Thank you! So glad that you enjoyed the workout 👊🙏
@TT-dg3df8 күн бұрын
Hey man i just wanted to say following this work out and your chest one along side eating well ive lost 15kg in body weight and upped my kettlebell from 8 to 20 kg in just 6 months. Ive never been this healthy thank you so much
@jerrycornelius346610 ай бұрын
You know its a good w/out when the trainer gets gassed.Liked.Subscribed.
@SamuelJordanFitness10 ай бұрын
Hey Jerry! Thank you so much for the comment and for subscribing! Glad you enjoyed the workout 💪⚡️👊
@JadeB-ds4mm6 күн бұрын
Great overall body workout! Thanks from sunny Byron Bay ☀️💪
@SamuelJordanFitness4 сағат бұрын
Thank you so much! I’m jealous of that sun! 👊💪
@CosmicSarah144821 күн бұрын
I love your workouts, first time I've completed this one, it's a killer but felt really good after so thank you
@SamuelJordanFitness21 күн бұрын
Thank you so much!! So glad that you’re enjoying the workouts 👊🙏
@emilyhouse31713 ай бұрын
hi from a brit in south africa. enjoyed this workout and will def repeat it. thank you
@SamuelJordanFitness2 ай бұрын
👊👊💪
@lismo3604Ай бұрын
Really good workout for vacation and few equipment ! Thank you
@SamuelJordanFitness2 күн бұрын
Nice! Thanks for the comment! 👊
@niklovessyou_ru11 ай бұрын
like your approach with No music while the whole workout this is so important for us to have focused workout rather than the "disco one" thank you
@SamuelJordanFitness11 ай бұрын
Appreciate it and glad you enjoyed the workout 💪⚡️. Thank you for the comment! 🙏
@stevenboon98294 ай бұрын
As a nearly 40 year old lazy fat bloke just starting out with kettlebells that was a banging workout. Testing triceps and pushups at the end. Wow. Be back for some more of that tomorrow. 🦾🦾❤️❤️
@SamuelJordanFitness3 ай бұрын
Awesome work!! Keep it up and thank you for the support 👊🙏
@closg19303 ай бұрын
Keep it up! 👍
@RussCrowley Жыл бұрын
Excellent, Samuel, thanks. I like the way you walk us through the exercises and explain as you go. Very helpful for beginners.
@SamuelJordanFitness Жыл бұрын
Thank you so much!! Really appreciate the feedback 🙏⚡️👊
@dannycook9843Ай бұрын
Loved the workout! All the way from Phx ARIZONA! USA
@Waughtson11 ай бұрын
Great workout, thank you! Cheers!
@SamuelJordanFitness11 ай бұрын
You’re welcome! Thank you for the comment 🙏👊⚡️
@illwill7183 ай бұрын
Straingt out of Brooklyn, NY! This is really good. Not a lot of talking or over explaining. Nice simple and to the point. I'm drenched! lol Thanks!
@SamuelJordanFitness3 ай бұрын
So glad you enjoyed it!! Thank you for the support and the kind words 🙏👊
@AnnoyingBaldGuy2 ай бұрын
Without a doubt, the best Single Kettlebell Workout video out there! I have spent hours viewing various single kettlebell workout videos by dozens of chanels, and most of which are just too faffy, too much talking, too many gaps, and unrealistic moves for a beginner.
@UnderWaterBrotha10 ай бұрын
This is a great workout!!!...😁😁😁 A Yankee 🇺🇸 working out in Japan 🇯🇵
@SamuelJordanFitness10 ай бұрын
Thank you so much! Japan is on my list, I’ve never been and would love to see Tokyo! Keep up the hard work 💪👊⚡️
@davidtalisman Жыл бұрын
Wow when this guy says full body he means it! 🥵 Awesome workout. Really tough but my heart rate is up, I’ve worked everywhere and can’t wait for that endorphin hit 💪🏻
@SamuelJordanFitness Жыл бұрын
Yes bro 👊💪⚡️
@SanjeetChandАй бұрын
Awesome follow along workout from Pacific Harbour Fiji!
@the_old_guardian8 ай бұрын
Canada, and this was excellent, definitely adding this to my weekly routine. Thank you.
@SamuelJordanFitness8 ай бұрын
Awesome! Thank you for the support! 👊🙏
@831THUNDER8 ай бұрын
One of my favorite workouts. From Salinas, California
@SamuelJordanFitness7 ай бұрын
Thank you so much!! Really appreciate the support 👊🙏
@AndG4633 ай бұрын
Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.
@SamuelJordanFitness3 ай бұрын
So glad that you enjoyed the workout! Thank you for the support 👊🙏
@nitingandhi52863 ай бұрын
I really liked the intensity of this workout
@SamuelJordanFitness2 ай бұрын
Thank you!! Appreciate the support 👊
@Marja-qc9fs18 күн бұрын
Finnish woman 70 years just power, very good training Samuel thans a lot
@martinpritchard9867Ай бұрын
I have spent the last 5 months doing Sam Jordans seated kettlebell workouts whilst recovering from a knee operation. Today i have finally progressed to full body workouts, I have no doubt my recovery is faster with these workouts from Sam and I will continue to embrace them. Thank you Sam. Top videos!!!
@SamuelJordanFitnessАй бұрын
That amazing!! Thank you so much for the support. I’m so glad that the workouts are helping and assisting you in your recovery. Keep up the great work! 👊🙏💪
@gigantor100Ай бұрын
"Enjoyed" :-) this workout heaps. 58, out of shape and aboiut a month into kettlebells. Cheers Brett, Perth Australia
@adamlawrence64768 ай бұрын
Day 4. Loving this playlist.
@SamuelJordanFitness8 ай бұрын
Awesome!! 👊💪
@PaoloMeidrano4 ай бұрын
Love your channel and workouts- so comprehensive, easy to follow, and easy to stick to without being overwhelmed. 🙌
@SamuelJordanFitness3 ай бұрын
Thank you so much!! I really appreciate the kind words 🙏
@j_orpz3 ай бұрын
This is a great circuit after a bike ride or some cardio!
@SamuelJordanFitness2 ай бұрын
Definitely! It pairs great with cardio for a strength & conditioning workout 💪 Thanks for the comment!
@MrMooney1234567 күн бұрын
thank you brother for your channel, I am seeing improvements in my workouts
@S1978b34o7 ай бұрын
I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.
@SamuelJordanFitness7 ай бұрын
So glad to hear that you’re enjoying the workout! Thanks so much for the support! ⚡️🙏💪
@mariomossi90003 ай бұрын
Cheers from Honduras mate!
@SamuelJordanFitness3 ай бұрын
👊🙏🔥
@idiaelanydarwinsyah45917 ай бұрын
I only have 1 kb at home and short time to workout. This was perfect! A massive shoutout from Malaysian living in Cairo 💪🏼
@SamuelJordanFitness7 ай бұрын
Ah so happy that the workout is helping you to train! Thank you so much for the support! 👊🙏
@alvinmwangi292710 ай бұрын
My go to kettlebell workout to start the day, Thank you! Cheers!💪
@SamuelJordanFitness10 ай бұрын
Awesome, love that!! Thank you for the comment and keep up the consistent routine ⚡️💪👊
@secamoscaАй бұрын
63 years old, great work out! Thanks
@SamuelJordanFitnessАй бұрын
Let’s go!!! Thank you for the support 👊💪
@rebelchem5 ай бұрын
Thanks from planet fitness on Long Island
@SamuelJordanFitness5 ай бұрын
You’re welcome! 👊🙏
@dalliepool550Ай бұрын
41 year old man here whos trying to get fit and lose weight for the 1st time in many years and going to try kettle bell work out for the 1st time. I looked at many videos tonight and this 1 is the best by far, talked me through what i need to do calmly and not over complicating it and also did the full workout aswel while. Thanks mate il let you know how i got on tomorrow 🤞. Thumbs up and Subbed 👍
@SamuelJordanFitnessАй бұрын
Thank you so much!! I really appreciate the support! Hope you liked the workout 👊🙏
@dalliepool5505 күн бұрын
@@SamuelJordanFitnessI'm still watching your videos everyday m8 and I'm down 2stone 10lbs in just over 3.5 month's 💪
@Guywhowatchestoomuchyoutube Жыл бұрын
New to kettlebells and glad I found this channel, been kicking my butt for the last week! Thanks for the content my friend. New sub! Washington, USA
@SamuelJordanFitness Жыл бұрын
Thank you so much for the support!! Really glad that you’re enjoying the workouts 👊💪⚡️🙏
@DanDan-pn8js9 ай бұрын
The Best piece of fitness equipment on the planet imo competition kettlebell. good workout mate
@SamuelJordanFitness9 ай бұрын
Yes bro 👊💪⚡️. I love working out in the gym with barbells, machines and dumbbells. However, if you said that I could only take one piece of equipment to train with for the rest of my life- it would without a doubt be a competition kettlebell. It’s just so versatile! Thanks for the comment man, appreciate the support 👊🙏
@SpacePlan103 ай бұрын
I’m loving this workout! 56 yr old in Cambridge UK. Been doing it for about 5-6 weeks now every other day (alternating with runs every other day and one rest day a week). Lost weight and gained muscle. It’s also helped alleviate an ongoing back/shoulder problem that has given me debilitating headaches. The only drawback is I’m ravenous all the time. Still, I’ve not changed my eating pattern and I’m looking way better, better than I ever have done . Thank you! I’ll keep at it for another few weeks then look through your feed to see how I can step it up.
@maxsanderson3066Ай бұрын
Great workout!! Really like the format - thank you for putting up quality content!
@SamuelJordanFitnessАй бұрын
My pleasure! Thank you for the kind words 👊
@user-dd4xe8ko3w Жыл бұрын
Intense workout! Thank you from New Jersey.
@SamuelJordanFitness Жыл бұрын
Glad you liked this one! Great work and thanks for the support! ⚡️💪
@jpmcgeeАй бұрын
Great workout. 37 year old in decent shape and this was a challenge. Thanks for the intro to kettlebells and look forward to going more into this
@natashamccloy60947 ай бұрын
Short, sweet and to the point - from Johannesburg, South Africa
@SamuelJordanFitness7 ай бұрын
Thank you for the support! 👊🙏⚡️
@michaelg48968 ай бұрын
completely out of shape 54 year old...bee following your workout for about a month. Really good! I will keep doing it.
@SamuelJordanFitness8 ай бұрын
Awesome work!! Keep it up and thank you for the support 👊⚡️🙏
@katejohnson42355 ай бұрын
Great workout with your matching attitude-in Malibu along with the morning sun! Thank you!☀️
@polyescape2514 ай бұрын
Yes! I did it ! It's great when you're not at home and can bring Just one kettlebell ! Thanks it saved me 🔥🔥
@SamuelJordanFitness3 ай бұрын
You’re welcome! Great work, thank you so much for the support 👊🙏
@kristopherjauregui18963 ай бұрын
Good morning work I so burnt out First time work out from San Diego California
@SamuelJordanFitness2 ай бұрын
Great job! Thanks for the support 👊🙏
@AuxtastixАй бұрын
Loved it, added it to favourite KB workouts :-) And I'm not far from Crystal Palace where I think you filmed this!
@SamuelJordanFitness2 күн бұрын
No way! I’ve now moved, but I loved that park 🌳💪
@DevourTheSun4 ай бұрын
Iowa USA. I’ve never felt more out of shape in my life! 😂 thank you for these! Loving them
@Sourpusscandy15 күн бұрын
Wow some new moves, will have to try that!
@wojciechpeek52296 ай бұрын
Greetings from Poland. 40 year old jamming along with you every week. Thanks for putting this out Samuel.
@SamuelJordanFitness6 ай бұрын
You’re welcome! Thank you for the comment! I’ve had some great experiences performing in Poland in Warsaw and Wrocław 🙏
@AgustinWhittaker4 ай бұрын
Thanks so much for this KB workout. I have already done it three times, started with an 8KG, then 12KG and 16KG. Awesome video! 👍🏼
@SamuelJordanFitness3 ай бұрын
Amazing work! Great progression 👌. Keep it up!! 👊🙏
@SleepingWolfGaming3 ай бұрын
Finally got into kettlebell exercises wow starting with 20 lbs gave me a good work out
@SamuelJordanFitness3 ай бұрын
Nice work! Keep it up 👊🔥
@joelwillis2866 Жыл бұрын
great workout. Nice to be able to extend it by adding another round. Thanks!
@SamuelJordanFitness Жыл бұрын
Great work and thank you for the comment Joel 👊🙏
@benbrumbley181Күн бұрын
Gonna try this out tomorrow or Monday.
@wonsangy2011 ай бұрын
Awesome workout
@SamuelJordanFitness11 ай бұрын
Thank you so much!! 🙏⚡️
@sven55423 ай бұрын
Greeting from Germany (44yrs), great workout
@SamuelJordanFitness2 ай бұрын
Awesome! Thank you! 🙏💪
@TheWorkinProgressChannel5 ай бұрын
Great kettlebell workout 💪🏾. Brit from sunny España. The scenic view brings memories back of summer in the UK.
@SamuelJordanFitness5 ай бұрын
Thank you so much! Appreciate the support 👊🙏
@jamesherring66654 ай бұрын
This was awesome. Just started looking after myself and have no idea what I'm doing, but the workout was great and you explain what to do perfectly! Will be part of my daily schedule now here in France !
@SamuelJordanFitness4 ай бұрын
Ah thank you so much! Really appreciate the feedback 👊💪🙏
@moxapunk12 ай бұрын
Fantastic workout. Used 16 & 18 kg... smashed me, short & sweet. Greetings from Canberra Australia!
@bkellogg074 ай бұрын
Thanks for your videos, Sam! Hello from the Bronx! 💪💪
@SamuelJordanFitness4 ай бұрын
You’re welcome! Thank you for the support 👊🙏
@ThaRundaKnut6 ай бұрын
I like that you are struggling along with me.
@SamuelJordanFitness5 ай бұрын
It’s a tough one!! 😅🔥
@kellieluoma8157 Жыл бұрын
Thank you from upper Michigan!
@SamuelJordanFitness Жыл бұрын
You’re very welcome!! Thank you for the comment 🙏👊
@marlo7218 Жыл бұрын
Another great one- hit everything! Thanks a lot!
@SamuelJordanFitness Жыл бұрын
You’re welcome! Thank you for the comment 👊💪🙏
@roberttanti3423 ай бұрын
Did this as m very first KB workout. Loved it. All body cooked. Thanks.
@SamuelJordanFitness3 ай бұрын
Welcome to the kettlebell family!! Thanks for the support 👊🙏
@gretsch95354 ай бұрын
Inn North Carolina, USA. New to kettlebells. But not new to hard work. Thanks for the workouts!
@SamuelJordanFitness4 ай бұрын
Awesome work! Thank you for the support 👊👊🙏
@gregaa16 ай бұрын
Best kettlebell workout I've seen
@SamuelJordanFitness6 ай бұрын
Thank you so much!! 👊🙏⚡️
@DavidFernandez-wq5ug20 күн бұрын
Thank you dude Good training
@nanjingboy3294 ай бұрын
Absolutely love your video appreciate it very much from Maryland. Keep up the amazing work!
@SamuelJordanFitness4 ай бұрын
Thank you so much!! I really appreciate the support 👊💪🙏
@vargatom1235 ай бұрын
I love your workouts, I'm excited every day to do it after work. Thank you so much! Greetings from Hungary! :)
@SamuelJordanFitness5 ай бұрын
Love that!! Thank you so much! 👊🙏😃
@joesphfreedom30199 ай бұрын
warm up the fingers lol you got me
@Vlabar9 ай бұрын
First time watching you. This was challenging but fun. Thanks.
@SamuelJordanFitness9 ай бұрын
Glad you enjoyed it! Thank you for the support 👊🙏
@aarongraybill427611 ай бұрын
Awesome work out! Shout out from Los Angeles, Ca
@SamuelJordanFitness11 ай бұрын
Think you so much Aaron!! Really appreciate the support 👊💪⚡️
@planetrekka828Ай бұрын
Great workout. Just completed it in Melbourne Australia with a 24kg (round 1) and 20kg (round 2). The only exercises I didn't do were the Curls and Triceps Extensions - at my age (56) I favour full body exercises rather than isolation exercises so I did snatches L+R.
@SamuelJordanFitnessАй бұрын
Awesome work!! That’s a tough workout with 24kg. Beast! Love the adaptation for snatches too 👊💪
@victorperrotta400710 ай бұрын
Love this video! You.are an inspiration and a great coach ❤
@SamuelJordanFitness10 ай бұрын
Thank you so much! That really means a lot to me 🙏
@syrus3k3 ай бұрын
Just did this with 20kg, it was rough! Couldn't do the tricep one on round 2 with the 20 so had to drop to 16 for that. Fantastic use of 20 minutes though going to build it into my weekly routine
@SamuelJordanFitness3 ай бұрын
Awesome work bro! Some tough exercises in there with a 20kg. Wa struggling myself!! Glad you enjoyed the workout, thanks for the support 👊🙏
@syrus3k3 ай бұрын
@@SamuelJordanFitness loving the format, much easier to follow along than follow my spreadsheet! Look forward to more of these, perhaps snatches, halos, clean squat presses could be fun?
@LoveLife-gv8jg10 ай бұрын
You earned a sub from me! This video will go in my 3 day a week full body rotation. I'm surprised you don't need gloves!! Thank you 🎉💁🏾♀️
@SamuelJordanFitness10 ай бұрын
Thank you so much for the comment! 😊Really glad that you enjoyed this workout 🙏👊⚡️
@senpai750149 ай бұрын
Amazing video. I’m happy I found this one. I’m approximately same body type as you and I was struggling with the 20kg for my arms and overhead press.
@SamuelJordanFitness9 ай бұрын
Thank you so much!! Those overhead presses are savage! Great work 👊💪⚡️
@daviddapaah7685 Жыл бұрын
Solid solid work out bro
@SamuelJordanFitness Жыл бұрын
Thank you! 👊🙏⚡️
@Tommy2Taps10 сағат бұрын
New sub from here in Thailand
@SamuelJordanFitness4 сағат бұрын
Thank you!! 👊👊
@Angel.CustodioАй бұрын
I don’t think I’m coordinated enough for the ballistic rows. This is a great workout!
@SamuelJordanFitness2 күн бұрын
Start with alternate bent-over rows and slow with control. Over time try and give the ballistic rows a go when the movement feels comfortable 👊
@Angel.Custodio2 күн бұрын
@@SamuelJordanFitness thank you!
@marcandrew56962 ай бұрын
Great work mate…I’m in Playa del Carmen Mexico…it’s storming outside so I’m crushing it inside!
@SamuelJordanFitness2 ай бұрын
Sick! Let’s go!!!! 👊💪☔️
@luziosoadgurl6800 Жыл бұрын
Unbelievable this was great
@SamuelJordanFitness Жыл бұрын
Thank you so much!! 🙏⚡️
@ButterflyGirl0905Ай бұрын
Loved this workout all the way from NC.
@jukkak868210 ай бұрын
Thx, mate! Great morning wake me up
@SamuelJordanFitness10 ай бұрын
You’re welcome 👊💪⚡️
@governorkraken65467 ай бұрын
Loved it! Excellent workout. Thanks for the effort you've put into this. Cheers from Australia. P.s. Your voice is reminiscent of Bear Grylls.
@SamuelJordanFitness7 ай бұрын
You’re welcome! So glad you liked it! Thanks for the support! I have heard that before .. 😅🙈
@mattvanity2849 ай бұрын
Used my 10kg this was a great workout to get done after a week off sick 😅 🔥
@SamuelJordanFitness9 ай бұрын
Great work!! Well done 👊💪
@gabrielmunoz66Ай бұрын
I appreciate a get to the workout type , but what I like even more is you take a quick second to explain which foot , is forward or back etc
@SamuelJordanFitness2 күн бұрын
Ah thank you so much!! 🙏
@simoon58495 ай бұрын
Love it man ! Nice energy you have 🔥
@SamuelJordanFitness5 ай бұрын
Thank you so much! Really appreciate it 👊
@srpregentil12993 ай бұрын
Loire Valley man, 56 with a 22 pounds kettlebell, not so difficult, tysm
@SamuelJordanFitness3 ай бұрын
Awesome work!! Well done brother 👊👊💪
@basantgurung10407 ай бұрын
Damn absolutely love this workout man thanks man
@SamuelJordanFitness7 ай бұрын
You’re welcome!! Thank you so much for the support 🙏👊⚡️
@peterp5977 ай бұрын
Just finished this workout using 24kg kb. It wasn’t challenging regarding stamina more I had to use strength. I’m quite pumped up though. Will incorporate it into my workout routine from time to time
@SamuelJordanFitness7 ай бұрын
Great work!! 24kg is no walk in the park.. awesome job, keep it up 👊⚡️💪
@steveray611610 ай бұрын
Great workout!! 🇺🇸
@SamuelJordanFitness10 ай бұрын
Thank you Steve!! 👊👊💪🙏
@cruz21022 ай бұрын
Thanx for the workout. Greetings from the Netherlands💪🏽
@SamuelJordanFitness4 сағат бұрын
You’re very welcome! Thank you for the comment 👊👊🙏
@CobrazFinest10 ай бұрын
Just finished this and I am exhausted but feel great. Any insight to make the presses easier they were super difficult for me to do. Even with less weight.
@SamuelJordanFitness10 ай бұрын
Really glad that you enjoyed the workout!! You can try doing the presses with two hands on the kettlebell instead of alternating with one hand. However, the best thing is to just stay consistent and keep trying to push a little bit harder each workout and ensure that you give time to rest and recover between each session. You will build strength over time 👊⚡️
@jasper-hc1pw8 ай бұрын
No bs just good instruction en great quick 20 min training. This all a fitness video need to be.
@SamuelJordanFitness8 ай бұрын
Thank you so much! Glad you enjoyed the workout 👊⚡️🙏
@sq66268 ай бұрын
Did this with a 20kg kettlebell and couldn’t finish every exercise, great workout
@SamuelJordanFitness6 ай бұрын
Keep grinding. You got this 👊💪⚡️
@fredriksundelin4308 Жыл бұрын
Great workout from sweden
@SamuelJordanFitness Жыл бұрын
Tack!! Glad you enjoyed this workout and thank you for the comment 👊🙏⚡️