Olive Oil vs Avocado Oil - Which is Healthier

[@ThomasDeLauerOfficial]

Thanks for watching!! Hope this video helps you decide which oil is best for you!! Don’t forget to LIKE 👍🏻 the video and drop any ideas for future videos and/or questions in the COMMENTS below 👇🏻!!

[@mariacaballero3765]

Hi Thomas, is your program effective for women over 50 years old. Thanks.

[@nikhileshjoshi9588]

Sir pls also compare Ghee because in India over 1 Billion people have Ghee at their home but they think its unhealthy. Thanks for sharing your knowledge I lost 30 pounds in less than 3 months without any weight lifting. I have photos in my Iphone with proof and u are the only reason for this great fat loss.

[@Meepzilluh]

What foods do you eat? Is your whole family on keto? Do the groceries cost alot more? Let's say double? I find it hard to get myself a keto grocery haul and it's mostly because my family are carbnivore's. Almost every food in my house is made up of carbohydrates.

[@alwayswinning111]

Thomas DeLauer Any thoughts on the garlic or flavored EVOO? I’m currently using the garlic flavored from Trader Joe’s.

[@mubariz6928]

Can u plz tell us what to do if one day u eat a lot of sweets and bread. What to do to go back in track

[@crackerjack6075]

I've run out of patience with olive oil. Now I just eat a stupefying volume of organic olives - I'm very happy with my olives. The oils I maintain at my skillet are 1) avocado ~50% of the time, then 2) Ghee, 3) coconut oil, 4) bacon fat. Then insuring a positive Omega 3 balance, supplementing with Cod Liver oil, Krill Oil and sardines & Mackerel. Down with inflammation !!

[@6789uiop]

same here CJ but no ghee yet. Macadamia Oil is great but it's pricey.

[@claudiaharris187]

And that lard was from cows that ate grass. What the cow eats determines whether the fat is omega 3 or omega 6. Corn and soy is what factory farmed cows eat and it is killing us

[@AO-iv6yr]

I'd eat real fish rather than taking fish oil supplements

[@tianarmas1665]

I live in Spain. We use olive oil for absolutely everything: dressing, cooking, frying... really there are people who think you can't cook with it? It's perfect for cooking!

[@pygmalioninvenus6057]

Maybe perfect for flavor but not perfect for health. I lived in Barcelona for 5 years, am Spanish by descent, and I wouldn't look to my countrymen for health advice. They're known for being heavy smokers and having a laid back attitude of "I'm here for a good time not a long time". Love Spain but their health is far from optimal.

[@sal9523]

Tian Armas no because you destroy the minerals and fats when burned

[@MrVyla]

Davie Donna Spain is always ranked top5 in life expectancy ratings. Your perceptions are biased

[@denniswilliamson6899]

Tian Armas! YES!!! Though I prefer to cook outdoors because of the smoke! The smoke IS proof of oxidation, however, the neat thing is that that smoke does NOT render the oil as being either oxidized or unhealthy! Rather, that smoke is much like the steaming sublimation we witness from ice! So, in the end, there isn't a biological oxygen demand. Merely a chemical oxygen demand that is only on the surface of the extra virgin olive oil. I use it to protect all my meats before cooking! Thomas has warned that your macros will be affected by your canned meats being covered by olive oils. True. But, like he often says these days it's not the end of the world. Be not afraid to improve your health by cooking thusly! Stand your ground! Continue to be a proud Spaniard! Bear in mind that Thomas DeLauer is absolutely right about everything else!

[@suzeel]

They could be toxic, dont use them too much!

[@TexasSapphires]

Novel idea: why don’t we prohibit companies from lying about their products and impose stiff penalties on them when they do? Consumers are lied to all the time.

[@cerulean1808]

we do, in Europe for example, where the laws matter and consumers pay attention. In the US on the other hand...well...you know...

[@rueridge7597]

I 2nd that! Like spray olive oils that are less than 10% olive oil and rest some crap.

[@jmangan17]

@@cerulean1808 actually, if you read the new yorker article Thomas mentions.... most of the ones imported are bad, due primarily to the difficulty in verifying quality, and imposing penalties on foreign companies who's local laws don't always line up with US laws.

[@johammy]

Or like "avocado oil mayo" that is mostly vegetable & canola with avocado in there somewhere. And for those companies that do it right, we have to pay double, triple, or quadruple the price! Americans need to be more savvy... we're getting there, it's just a slow process and so many times price trumps quality for people (myself included). Such a frustrating fact!

[@ryandixon1102]

It won’t work. I’m a icu nurse in a trauma center and drug companies/MDs literally push how beneficial surgeon procedures or any and all pharmacologicals are but almost none of them are. Research and science is explosive not explorative. I said all that to say this: companies will lie whether it’s on the product label or on the research and they’ll back it up with the 2 in 10 favorable studies they have while they sit on the other 8. They’ll lobby and throw money at the regulatory agency to play ball and they’ll do it. From a watch to nutrition to medicine and anywhere else, that’s the evil side of capitalism. Gotta take the bad with the good and just try to keep it simple

[@MicheleLHarvey]

Another good tip when choosing EVO is to look for additional olive oil council or association stickers from place of origin. For instance The Californian Olive Council allows its sticker on the labeling of truly EVO made in California. So look for Council/Association stickers from place of origin.

[@BisonBeltane]

Personally, I use avocado oil for cooking - a little goes a long way - and leave EVOOs (of varying legitimacy) for salads and raw/uncooked meals.

[@jeaniepiecara2574]

I use both. Olive is good for low-heat cooking and salads. Avocado is good for frying in high-heat.

[@ThomasDeLauerOfficial]

Jeanie Piecara Nice ! Thanks for watching

[@jeaniepiecara2574]

@@ThomasDeLauerOfficial Thanks for making these wonderful videos! I always look forward to them! :)

[@Crepitom]

Jeanie Piecara EVOO is fine for 190 C. But can cause bitter taste

[@Jtgagemac]

This!

[@juicysmoye4758]

Just use Avocado oil for cooking and frying. Olive oil is great on salads

[@marcellecostanza1777]

I'm lucky enough to have a colleague whose husband owns 2 olive groves on his family home in Italy. Every time she visits home she brings me back LOTS of PURELY virgin cold pressed olive oil right from the grove! It is without a doubt the BEST olive oil I have ever tasted!

[@PModesto]

In Portugal there's very good quality Olive oil! This is a ranking of the best: 1º - 33 Pts. - Cabeço das Nogueiras Premium 2º - 31 Pts. - Esporão Biológico 3º - 30 Pts. - Quinta do Pouchão 4º - 29 Pts. - CARM Praemium 5º - 28 Pts. - Fio da Beira Praemium 5º - 28 Pts. - Rosmaninho Superior 5º - 28 Pts. - Rosmaninho Grand Selection 8º - 25 Pts. - Ródão 9º - 22 Pts. - Cortes de Cima 9º - 22 Pts. - Oliveira da Serra - Selecção Ouro 11º - 20 Pts. - Azeite de Moura DOP 12º - 19 Pts. - CARM Grande Escolha 12º - 19 Pts. - Esporão - Quinta dos Murças 14º - 18 Pts. - Casa de Santo Amaro Praemium 15º - 17 Pts. - Quinta do Crasto Praemium 16º - 16 Pts. - CARM 16º - 16 Pts. - Oliveira da Serra - Lagar do Marmelo 18º - 15 Pts - Rosmaninho Praemium 19º - 14Pts. - D´Avantos 19º - 14Pts. - Quinta do Couquinho 19º - 14Pts. - Quinta Vale do Conde 19º - 14 Pts. - Casa Anadia Ribatejo DOP ​23º - 13 Pts. - Acushla 24º - 12 Pts. - Herdade dos Cotéis 24º - 12 Pts. - Quinta de Porrais 24º - 12 Pts. - Montes Ermos Grande Escolha 24º - 12 Pts. - Pintas 24º - 12 Pts. - Relíquia da Vidigueira - Azeite do Alentejo Interior DOP 24º - 12 Pts. - Casa de Valpereiro Premium 30º - 11 Pts. - Oliveira Ramos Premium 31º - 10 Pts .- Azeite de Moura - M. P Biologico 31º - 10 Pts. - Casa Anadia Private Collection 31º - 10 Pts. - Oliveira da Serra Vintage 31º - 10 Pts. - Quinta da Romaneira 31º - 10 Pts. - Rosmaninho Gourmet Cobrançosa 36º - 9 Pts. - Casa de Valpereiro 36º - 9 Pts. - Oliveira da Serra - Oliveirinha 36º - 9 Pts. - Paço dos Infantes 36º - 9 Pts. - Rosmaninho Biológico 40º - 8 Pts. - Casa de Santo Amaro Grande Escolha 40º - 8 Pts. - Casa de Santo Amaro Prestige 40º - 8 Pts. - Casa de Santo Amaro Selection 40º - 8 Pts. - Esporão - Azeites do Norte Alentejano DOP 40º - 8 Pts. - Oliveira da Serra Gourmet 40º - 8 Pts. - Casa Grande Biológico 40º - 8 Pts. - Quinta do Ataíde 40º - 8 Pts. - Quinta do Ventozello 48º - 7 Pts. - Casa Agrícola dos Lopes Trás-os-Montes DOP 48º - 7 Pts. - Esporão Selecção 48º - 7 Pts. - Quinta de S. Vicente Premium 48º - 7 Pts. - Quinta do Vale Meão 48º - 7 Pts. - Quinta Valle Madruga Premium 48º - 7 Pts. - Relíquia da Vidigueira 54º - 6 Pts. - Andorinha Vintage 54º - 6 Pts. - Casa Grande Gold Reserve 54º - 6 Pts. - EA 54º - 6 Pts. - Ficalho 54º - 6 Pts. - Montes Ermos 54º - 6 Pts. - Paço do Conde 54º - 6 Pts. - Quinta da Terrincha ​54º - 6 Pts. - Quinta de Santa Júlia 54º - 6 Pts. - Terras de Alfândega

[@wheninlazio]

We produce extra virgin oil in the Sabina Italy, famed for its oil quality. Tasting our olive oil on the same day it's pressed won't give you a cough - don't confuse quality and flavour with freshness. Perhaps you should get out here and try the stuff :)

[@skwisgaarskwigelf331]

@J Smooth The taste depends on many things. I am from Central Spain where we have various certificate of origin oils and I once was in a olive oil tasting, and that's when I realized there's quite some difference between quality extra virgin olive oils.

[@patrickdrury1480]

Thomas, OTHER brands of olive oil please?

[@uncontrolledmedia]

I mostly get EVOO from Aldi and it always gets decent reviews, but who really knows?

[@jakobsheep]

for frying coconut oil is the best, even better then gee (can be heated the highest)

[@sherieash1280]

RESEARCH COCONUT OIL. IT IS HIGH FAT AND WILL RAISE CHOLESTEROL!

[@sherieash1280]

COCONUT OIL IS HIGH FAT AND IT WILL RAISE YOUR CHOLESTEROL LEVEL.

[@raybod1775]

From my experience, good quality minimally processed oils need to be kept in the refrigerator or freezer if it's used sporadically. Oils will start getting rancid in a few weeks if kept in a warm place. Avocado oil seems less sensitive to heat than olive, sesame or walnut oil.

[@suzeel]

We use peanut oil, do not use olive or coco nut oil for heating, could be toxic!

[@itsjessicahomann]

I’m excited to learn more from you. I just started meal prep, meal planning, and so on so I’m i. Study mode to learn what’s best, what’s good, what’s recommended, and what’s not

[@johammy]

I also love how Tom sites ALL of his claims and references so we can read for ourselves. It's one of the reasons that I feel comfortable listening to and believing his advice (not that I can follow all of with my weak ass!)

[@kylerodgers3608]

Best cooking fats • grass fed butter • cold pressed extra virgin alive oil • cold pressed avocado oil

[@subashthapa6636]

Lard is better than butter

[@sal9523]

BOTH

[@auntmayme8119]

Honestly, at first, I was a little turned off by the small shirt, spiky haircut, etc.. I felt that this was going to be another one of those “You need to buy this” type of video by someone who is so different from myself. But I persevered and held on. And doing so, I was very much impressed. Thank. You.

[@IbelieveinJesusAmen]

Prejudice asf.

[@eruiluvatar236]

I am from Spain where most people cook with olive oil. The quality of oil here might be better than there but it is said not cook with extra virgin olive oil but instead to use refined olive oil precisely because the virgin has polyphenols and other stuff that will oxidize. I don't think the refined olive oil here is already oxidized as the bottles will often list the peroxide index and other undesirable products. Sometimes the lack of throat stinging can be due to the variety, most would sting but my favorite one from Arbequina olives doesn't and has almost no bitterness either but a nutty and somewhat fruity flavor. But most of the time you are right, it should be harsh on the throat. I believe that olive oil is what lies behind Spanish longevity and definitely felt worse during a time I switched to sunflower oil due to cost (1/2 to 1/3 cheaper). Avocado oil is rare and really expensive here.

[@markbubb9902]

I am disappointed there isn’t a whiteboard with a grid on all of these oils...😁

[@ThomasDeLauerOfficial]

Mark Bubb day no more... whiteboard coming soon lol

[@markbubb9902]

Thomas DeLauer all kidding aside, I never know the best oils to use. Love your channel!

[@SaraSa-gm2ig]

I agree, I need notes on all these valuable info!!!

[@BisonBeltane]

@@ThomasDeLauerOfficial please include coconut oil, butter/ghee, and tallow!

[@pepsiman990]

Culinarily speaking, if you are going to cook with it, don't use extra virgin olive oil (don't listen to Rachel Ray) use regular olive oil. Heating EVOO destroys the benefits that you would get so you're better off just using regular. Now if you're drizzling it on your salad or on something that you have already cooked (soups, grilled meats, etc) then yes use the EVOO. As long as it's under 200 degrees Fahrenheit, that is the critical temp.

[@DanteFortson]

I scramble my eggs in olive oil. I use it to cook steak and burgers on the stove top. EVOO is my go to oil.

[@RenzorTheRed]

I've been drinking a shot of EV olive oil here and there daily to help get extra fat on Keto. The last one I got is really smooth going in (mild flavor), but burns in the back of my throat if I don't drink it super-carefully. Is that the tingle you're talking about? Haha.

[@mattizzle81]

Yes it should be almost "spicy" or peppery.

[@yank4334]

i order mine from crete greece from a friend of mine , he owns 10 acres of olive trees. ...i get it imported from greece- 10 gallons of it , takes about 6 weeks to get here in the north-east ny-nj metropolitan area

[@jayem75]

Does anybody know if the Costco olive oil Is okay? Thanks

[@g-wagonsg-wagon3693]

My question as well

[@christinapolson2875]

Costco Kirkland's extra virgin olice to cook with or kirkland's grilling olive good or toxic when using them as roasting in oven or pan cooking? Great how do you not go mentally crazy looking and comparing all the options, use this not that...Ive been doing this for years but use something then find out it is toxic or bad for all or bad for one of my family. Ugh! Apologies for the rant it is just such a true struggle for me.

[@jakobsheep]

@@christinapolson2875 Try coconut oil/fat. The best for frying.

[@stevenmcgeorge1983]

What about cooking in coconut oil? I switched from olive oil to coconut oil a couple months ago. Was that a good move?

[@jakobsheep]

Yes, for sure. Coconut has the highest temperature resistance.

[@upwindstrategy]

I’m also wondering the difference between avocado and coconut oil, but maybe there’s already a video about it?

[@yigitkulahl1562]

Coconut oil is really stable and you can cook with it if that's your question. Also since it has mct in it pretty good for quick energy boost and fat burning.

[@upwindstrategy]

Yiğit Külahlı Thanks. Does avocado oil have some other benefits (like mcts or something else specific to it and you don’t find in coconut/olive oils?)

[@yigitkulahl1562]

@@upwindstrategy It has healthy monounsaturated fats which lowers LDL (bad cholesterol). Personally I eat avacado instead of using its oil. Use olive oil for my salad and cook with either butter or ghee. Don't use coconut oil that much but it is more about the taste

[@williamfloyd5729]

16 minutes did an episode a few years back about how most Italian olive oil’s were fake because of the mafia.I try to buy California olive oil only, but it’s hard to find in the grocery stores.

[@6789uiop]

I go to an Asian store that's cold inside and noticed some EVOO was congealed. Instinctively I bought that kind. THEN I read an article and the thesis on that problem. Remember when the USDA used to look out for us?

[@claudiaharris187]

California Ranch is a grocery store brand that consistently gets good reports

[@tpn1110]

California olive ranch 100% California EVOO is amazing! Also Cobram Estate is another amazing one and cheaper.

[@williamfloyd5729]

@@tpn1110 Thank you

[@ColbyZcom]

The grocery store I went to only had on kind of avocado oil to choose from. It was 14.00 a bottle to I’m guessing it’s a good one? Better variety of olive oil but it was mostly 4-7.00 a bottle.

[@finnjuniperdenaro]

Love your Content brother :) Thomas for the Win!!! 🙏 (Loved listening to your story on the Modern Wisdom Podcast so much BTW - I recommend that talk to anyone who wants to deepen their interest in Thomas DeLauer/his brilliantly full-on life story). Respect where its due mate :) Sending you a high five from down here in Australia =) Peace.

[@gracielou4075]

I cook with olive oil for savory dishes and avocado or grape seed oil for non savory dishes. I buy my oils at Fresh Tyme.

[@lanakombacher3445]

learning so much from you..Love the scientific Geek in you!!

[@4ukindnesss]

The organic Spanish extra virgin olive oil from Trader Joes, gave me the peppery reaction in my throat just now, it is delicious.

[@lamarsmith5310]

The garlic infused one? That's one of my favorites.

[@robm2707]

Carol Colin I buy the same olive oil. But unfortunately I only see the Expiration date but not the harvest date. Hope is the right one ☝️ 🤷‍♂️

[@hollyberry1979]

How do you feel about cooking with coconut oil? I plan to try avocado oil next. I use olive oil for salads. Who knows if I'm getting the good stuff. I will keep your tips in mind next time I buy. Thanks!

[@rosemaryminer8051]

I don’t cook with coconut because the food taste like coconut!

[@jonnybgood2810]

to know if it's true virgin olive oil let it in a cold place if it's genuine will turn into dense clearer mass inside of it with the top more liquid it will look like is changing texture and color. Actually the texture will change itself, similar to what happen with the organic honey. If you put it in a cold place and it remains unchanged is less quality. Never overheat olive oil better cook all at low fire

[@mrsahilbawa]

Your wisdom is the healthiest for me

[@ThomasDeLauerOfficial]

Sahil Bawa Thanks! And thanks for watching!!

[@allenletizia321]

I bought Avocado 80 percent of it is sun flower oil. But called Avocado . So now what is it good for ? How much it cost good bottle Avocado oil?

[@LadyForestStar]

I buy quality olive oil.. I didn't like olive oil before I tasted the quality ones.. But instead of choosing between the oils, I blend them! I blend avocado oil, olive oil, and black Cumin oil/Nigela oil and MCT oil. 👌 Not to fry in. But to have to my food. But to my veggies I love hempseed oil! It's absolutely the tastiest one! 🌿💚👌for frying I use coconut oil or olive oil. Don't like the taste of avocado oil too much.

[@vivianabernal7894]

Hi! thank you for the info!!, should the olive oil be golden, yellowish or greenish color!!

[@gala0413]

I haven't tried avocado oil, I get hypertensive with avocado LOL, but I super love it as a milk shake, avocado milkshake

[@BeautifulGood713]

I gave up so much on keto but what I gained was amazing! chocolate avocado almond milkshake. Like drinking chocolate pudding 😋

[@moiLawUk]

Thanks for the video! How does coconut pil compare to avocodo oil for pressure cooker use? Thanks

[@laurieannrodriguez4551]

Is unsweetened elderberry juice ok? i drank a whole bottle and I feel great.

[@DelbertStinkfester]

I make my homemade mayonnaise with Avocado oil....It's so Delicious

[@amylee9]

Can you please share recipe?? Thanks!

[@lkslokinhow]

Recipe!

[@zacburr974]

I do the same thing! Crack an egg into a tall narrow container. Pour one cup of avocado oil on top of the egg. Then it's really important to use an immersion blender, to blend the two together. You can whip it by hand, but it will make more of an aioli. Either way, it's super easy, quick and way better than anything you can find at the store! 🙂

[@nicolas.cardinali]

As an Italian, fill a small spoon with olive oil and drink it. If the throat doesn't itch intensively than it's not real olive oil

[@homeinthewhiteoaks]

What is best for cooking on high heat in a frying pan? Avocado or Coconut oil?

[@lamarsmith5310]

Avocado oil has the higher smoke point vs Coconut oil. I know Avocado oil smoke point is high as 500 degrees and if I recall correctly Coconut oil is under 400.

[@mixedmartialnutrition1746]

Coconut oil the more saturated the fat the better for cooking, if your burning your food doesn't matter the oil dont burn your food. Cook on low med heat.

[@lamarsmith5310]

@@mixedmartialnutrition1746 True, that's NOT what was asked. Coconut oil isn't the best for "high heat" cooking.

[@finerbiner]

Studies have shown that you should buy your olive oil at Costco. Also, avocado oil is great in principle, but most of it is still over processed. If it was actually cold pressed as advertised it would be green not almost clear. Go ahead and smash a fresh avocado. What color is it?

[@rjrex826]

Good stuff. Learned lots. U the man Tom👍🏾

[@reneecampos1261]

Thank you as always for your useful information!

[@ThomasDeLauerOfficial]

Renee Campos Thanks you as always for watching !!

[@familymanager8857]

Please tell us what vitamins/minerals should be taken with a zinc/copper supplement to avoid an imbalance. ? Is pertaining to your copper video

[@Ispyandros]

I love how you say that extra virgin olive oil helps with fat burning. This is one of the biggest myths of pure EVOO (being a fat) Thank you for debunking that!

[@jaysonayers1850]

Awesome! Great video. Thanks for the great info

[@Withloveariaxo]

What about grapeseed oil?

[@drrahulkhn]

I got it that bottle has to be dark but does it have to be glass or metal only ? Is tinted plastic bottle fine ?

[@mochaest1994]

very informative! thanks

[@striple765]

Olive oil gang.... Like !

[@ThomasDeLauerOfficial]

Avi NICE!! Thanks for watching

[@VikingTokyo]

How about using coconut oil as a replacement for cooking?

[@claybomb1064]

Very informative. Thank you Sir.

[@AsifSaifuddinAuvipy]

what about cold pressed italian spanish greek or turkish extra virgin tagged dark bottles?

[@fifielauchard1163]

Thanks for sharing I appreciate it

[@ruthiemay4799]

The world's Best pure Olive Oil comes from GALILEE GREEN, Israel. It's worth it. Doesn't get any fresher or outer. Go to their website and you can get one tin with a glass decanter and shipping for around 40 bucks. You'll love it!!!

[@mikey803]

How can I get access to your bundles on Thrive Market? Since I have an account with them, I cannot find your bundles.

[@billbryant6156]

What about the combo bottle I have? California olives ranch avocado blend

[@Luigi-ef6gx]

So if you’re going to pan sear a steak on a 500+ degree cast iron pan use a little avocado oil to start with. Then lower heat and add your butter. EVOO can’t handle the high heat.

[@joebotz1243]

Ghee butter

[@Luigi-ef6gx]

Yes, also good.

[@90210dk1]

This man is full of great information thanks man...

[@petebowen9031]

Wow!! Now it all makes sense! Thank you!!

[@MrSash1974]

Thanks for clearing that up.

[@das6708]

OK, that was great. Many questions answered. Want to know the legit brands out there..

[@phill1422]

Butter > oils

[@ThomasDeLauerOfficial]

Toshinori 🧈

[@StrumentoGearon]

Can we use these oils for aroma diffuser.

[@pamramirez7248]

Thankyou for clarifying. People are mean and and abusive. ❤

[@bluesdog88]

According to Dr Gundry olive oil is good to cook with high heat or not, he sited a study so i'm a little confused

[@theglobalfirm]

There' a great article on Dr.Axe com nutrition olive-oil-benefits . It says high-heat cooking would create advanced glycation end products that can speed the aging process. So I use virgin coconut-oil & bone broth fat for heating. It also says real virgin olive oil would solidify in fridge.

[@SaraSa-gm2ig]

I love avocado oil but it’s way to pricey and unfordable for me, I would be going through a bottle so fast especially cause I make home cooked meals daily. So I use olive oil still good!

[@jakobsheep]

for frying I like coconut oil over olive oil.

[@cody0126a]

How about California ranch olive oil? Is it a good one?

[@213chrysler]

I am going to have to disagree with you thomas on this one. california ranch evoo is considered one of the best evoos in the world and is made in northern california. you can buy for $9.95 for 500ml. A good evoo does not have to be made in europe and over $10.00 a bottle.

[@ivanaandrlikova395]

What about just using coconut oil for cooking?

[@THEduke771]

Wow you are very knowledgeable , keep up the great video's 👍🏻

[@Anthonyinkz]

No worries in UK about oils being real, were extreqmly strict on labeling and testing of food, never cook with olive oil

[@sundawg911]

i've never heard anyone say you can't cook with olive oil, you just got to make sure you're not cooking with it at high temp due to the the fact that it will burn. But this video was odd. I've been using olive oil or evoo.

[@MixedGears]

Olive oil goes as follows. I buy cheap extravergine oil in the store - for cocking and buy real oil from farmers in the coastal region for 10-15 bucks for adding it to finished dishes.

[@ypmm53]

Great clip!!!

[@mdub1230]

Thanks, Thomas can you research Perilla oil..

[@elizabee1117]

if it’s usda organic it’s good right ?

[@universeusa]

Awesome! Thanks Thom!

[@alejandroescarcega9288]

I confused Dr Ekberg says avocado oil is ok but if you can go for olive oil!

[@adityaveerwal5893]

Hi Thomas just wanted to know will ceratin if used as pre work out break my fast or not?.. Lobe from India bruh ♥️♥️

[@mschrisfrank2420]

He has a video on what will and won’t break a fast, pre work out supplements depended on what was in them.

[@adityaveerwal5893]

@@mschrisfrank2420 thanx frank will watch it soon

[@leegorman8322]

Does pressed or crushed also mean harvested?

[@joshuatalks6213]

Awesome video! 💪

[@poetinmyheart94]

Does it matter if the avocado oil is regular or cold-pressed if you want to use it for cooking? Or is the only difference the nutritional content?

[@vivacious_v8500]

Haven’t seen the video yet. What are your thoughts on palm tree oil?

[@nunyadambidniss]

Palm Oil is not good from what I've heard...

[@vivacious_v8500]

Nunya Dambidniss Ok where did you get this information? So I can look into it too.

[@johngtsang7420]

Speak SLOWLY & CALMLY

[@hiraeth5880]

Listen faster

[@joebotz1243]

My takeaway from this is olive oil is fine. As long as you're not cooking with it. Not really crazy about the taste of avocado oil.

[@GrowinAlaska]

How about some specific brand names that are good. Do any of the Costco varieties measure up?

[@risky725]

www.barianioliveoil.com/ or cobramestate.com/ are THE best of the best. A LOT of what's on store shelves fails. Perhaps start here for some ideas: www.realfoodforlife.com/which-olive-oil-to-buy-the-olive-oil-fraud/

[@fedoratheexplora7180]

I use California brand olive oil and chosen foods avacado oil.

[@mikeyg9833]

Lol that’s what I have in my pantry right now. It’s disappointing that he didn’t recommend any brands to buy

[@gunawanhadinegoro8763]

Palm oil or coconut oil which is healthier?

[@ChrisGhysel]

How do they compare to coconut oil? That's what I use...

[@wread1982]

What about Pennzoil?

[@Greg-oe5wj]

Thats what my motor cooks with 😂

[@nickma71]

More information in 5 minutes than CNN can give in 5 hours.

[@arnieslab]

nickma71 Fake news lol

[@nickma71]

@@arnieslab I could have inserted Jillian Michaels there.

[@jacbeme]

Would you consider adding PERILLA OIL to one of your videos. High Omega 3's as opposed to any other oil. Thanks