6:30AM PRODUCTIVE DAY IN MY LIFE | physique update, how I’m training + updates

My new Leaner & Faster Workout Program: flowness.club/
Hey my love! spend a productive and very realistic day with me! Physique updates, big grocery haul, villa updates, chats and lots more, let me know what you think in the comments, all my love, Liv xx

[@CJ-YANT]

Olivia you’re literally such big sister energy, and for years, this channel literally feels like such a safe space. x 💕

[@OliviaJarvis]

@@CJ-YANT awww I appreciate you and your support more than you know 🥹🥰 literally the loveliest comment and exactly what I want my channel to be! Love you xx

[@kinosmom]

You're becoming my favorite person to watch on KZbin. Love your videos. 🖤

[@melissahill1370]

Love these kind of videos they’re so calming 🫶🏽🥰

[@mansoor3159]

Olivia I really really missed your vlogs so so so much and I am so so so glad that you have posted a new vlog you are my truly truly inspiration🥹🥹💗✨

[@OliviaJarvis]

@@mansoor3159 ahh thank you so much! which are your favourite videos? 🥰

[@gwyneth1980]

Hi Olivia. Your Dad's place looks stunning, love the kitchen. Thank you for the encouraging upload and showing us how you spent your day. Stay blessed dear and as always looking forward to your next upload❤

[@OliviaJarvis]

@@gwyneth1980 aww thank you! Feels like home from home, so many memories💕 thanks my lovely!

[@SchueyFan13]

Totally with you on the air fryer! I wouldn't be without mine x Hope you had a lovely birthday 🎂 🎉xx

[@oindrilladeb6447]

Happy Birthday, Olivia 🥰. Such a nice vlog. We love these health-focused lifestyle-y vlogs from you. Keep them coming along with a week of workouts video please. 😁

[@OliviaJarvis]

@@oindrilladeb6447 aww thank you angel!! This is so nice to know, so more vlogs?! I can do this 🥰

[@SoniaOMalley]

Another great vlog, Olivia. You are looking really good and happy at the minute, it is lovely to see! Would you be able to give some tips on interval training and what speed you do on these sessions, please? So grateful for your help xx❤

[@OliviaJarvis]

Aww thank you so much my lovely! So kind 🥰 I feel super content at the mo! Yesss of course! 🥰

[@romansoehuazelei1925]

It’s always the pleasure to watch your videos. Keep going, champ.

[@OliviaJarvis]

Aww thank you so much, will do! What are your fave vids?

[@romansoehuazelei1925]

@@OliviaJarvis Workout and healthy diet plans. Thank you.

[@ziaakbar2535]

You are truly an inspiration to myself and so many others ❤😊

[@OliviaJarvis]

Thank you so much Zia❤ so kindb

[@shaza7845]

I loooove your vlogs Olivia 😍 and Happy birthday 💗

[@OliviaJarvis]

Awww thank you so much ❤

[@amandabroughton7927]

Hi I love these videos so inspiring. Can I ask where you got your turquoise active wear from please? Thank you xx

[@allppp8306]

I love your vlogs, please do more. Could you also shows us how you do your makeup and the products you use in one of your vlogs? You look lush ❤

[@OliviaJarvis]

@@allppp8306 aww thanks angel! Ok this is so good to know, what else would you like to see and what are you fave parts? Good idea for the make up part, I love all things like that! 💕

[@itsnaomipatricia]

Dads appearance at the bathroom door🤣🤣 loved it

[@OliviaJarvis]

@@itsnaomipatricia hahaha he’s too funny!! 💕

[@torahtangela]

Daaaaaang your back and Mason's arms 💪

[@katg7536]

Loving ur vlogs Olivia!!!

[@OliviaJarvis]

@@katg7536 thank you beautiful! What would you like next?! 💕

[@katg7536]

@@OliviaJarvis ur days in life and how ur getting leaner / training are always really informative. Also Mason features more 😂

[@rf8620]

Happy Friday olivia!

[@OliviaJarvis]

@@rf8620 happy Friday!

[@ervinsmoviecorner8748]

Happy weekend!❤

[@reenur8767]

where's your blue top from!!

[@ziaakbar2535]

I love you so much I wanna hug you ❤😊

[@ziaakbar2535]

I love you so so much 💓 😊

[@sugarfreenatalie2377]

Did you know that the non stick chemicals in the air fryer is worse than the aluminium pans. Need to find an air fryer made out of glass & stainless steel!

[@OliviaJarvis]

@@sugarfreenatalie2377 I saw something about this last week but haven’t loooed into it yet, next on the list 😅 madness isn’t it!

[@sugarfreenatalie2377]

@@OliviaJarvisGutted cos I’m in love with my air fryer too. Let us know you find an alternative!

[@jacquelinejuana34]

Great!

[@OliviaJarvis]

@@jacquelinejuana34 thanks my lovely🩷

[@sim6699]

If I go to close to failure, I can't lift as much the next day.

[@TheMonkiBrothers]

You shouldn’t be lifting again the next dayb

[@Luverluver96]

🍽

[@monikapolsen-rd3wo]

Do you recommend breast surgery?

[@ne5464]

the problem for me is I lose my period. Literally when I slightly reduce calories and train, I lose my period.

[@OliviaJarvis]

@@ne5464 a higher fat macro split would be better for you most likely, more walking rather than any HIIT and strength training 🫶🏻

[@ne5464]

@@OliviaJarvis I do strength training which makes me soooo hungry and I binge. I think my system is just a bit messed up but not sure how to fix it. Thanks for your advice! I will keep my fats up 🙏🏻

[@K-ij7ys]

You are so beautiful… ❤ inside and out. That’s rare…

[@OliviaJarvis]

@@K-ij7ys aww what a lovely comment to read, thank you so much, so kind 😘🥰

[@ziaakbar2535]

You are so so beautiful and gorgeous ❤️ 😊

[@mansoor3159]

Olivia you forgot to give me heart comment in my main comment 😭😅😅😅

[@denaeb5897]

Where's your villa?

[@OliviaJarvis]

Near Javea, about an hour from Alicante xx

[@denaeb5897]

@@OliviaJarvis oh but you live in the UK?

[@aaliyahhhhhhh335]

@@denaeb5897no Dubai

[@denaeb5897]

@@aaliyahhhhhhh335 she lives in Dubai?

[@joshiemm]

Hi from Costa Rica, can you share tips for avoiding a camel toe please? You always look great!

[@OliviaJarvis]

Aww Costa Rica is always somewhere I’ve wanted to visit! ❤ seamless underwear is the best! Thank you xx

[@joshiemm]

@@OliviaJarvis thank you! You should definitely come, there is a lot to explore: rainy forest, volcanoes and great beaches. Best season to come is December/January! 🩵

[@calvinliu6304]

1st

[@OliviaJarvis]

Heyy Calvin❤

[@Jellybeans123]

The meat is worryingly cheap because they have different animal welfare standards over there so it’ll be caged chickens in horrible conditions, sadly 😢 and thankfully this is banned in the UK!! It also looks like you’re in lidl so it won’t be the best quality regardless.