30 Minute HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)

[@sarahblanchard3744]

👋 female here! I've been following Pamela Reif for 7 months with her hiit. My husband has had ZERO interest in joining me doing her workouts or any... that is until I put your videos on! He just asked me which one he's gonna try tomorrow! I'm super excited to try them myself with him. Awesome work! 💪Thanks so much👐

[@OliverSjostrom]

Hey!! That's super nice to hear! Happy that your husband is excited to try the workouts and that you are doing them together. Thank you for sharing, and good luck 💦💪

[@karanpunjabi4258]

Love your workouts. keep it going!! Absolutely love your playlists. Can you please share the playlists in every video's comments. I think everyone would appreciate it.

[@AN-fb7hc]

One of those times you are grateful for KZbin recommendations. Love this guy!

[@maria_stavropoulou9]

Great workout!! 💪 Thank you from Greece 🇬🇷💙

[@pedrokurtzemann9867]

Good stuff! Thanks Oli!

[@yasihosseini3320]

Thanks a lot for another effective workouts from Iran 🇮🇷!🙏💪💯❤️💙

[@OliverSjostrom]

Always my pleasure!

[@Soarwithjoy]

Thanks

[@OliverSjostrom]

Always my pleasure 😁

[@pritalestaripermata]

Just did it ... AMAZING.. 💪

[@huntersmith1659]

This looks killer Oliver! I've gotta try it tho lol. Question for you... Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good.

[@alexmiranda1447]

Sou aqui do Brasil.. Macapá Santana...valei muito

[@chrysamalfa2020]

Perfect workout ❤️❤️ loved the playlist!!

[@ZuzileMaphumulo]

Great workout ❤

[@olasasa3203]

I feel so great after this workout really thanks to all your efforts 👌

[@nahirpm]

Wow 🤩 I star my day with this excellent workout 🏋️‍♀️💪🏻🙏 Thanks Oliver !

[@mariopalacioroldan8739]

Good and hard routine for my sunday. Thanks Oliver

[@nobelphipps4561]

Amazing sweaty workout thanks Oliver 🙏

[@OliverSjostrom]

Glad you liked it!! 😁

[@NotSoPerfect451]

I saved it for my tomorrow cardio session. Thankyou. India💖

[@maximilianoescobarruiz5300]

Great workout!!!

[@joelgarcia9949]

Another great routine. Thanks Oliver 🥵!!!

[@ratgirl669]

Omg another No Repeat on repeat 😍🙏🏼

[@OliverSjostrom]

It don't stop!

[@reniesarmientojr.455]

Thanks for sharing this workout, from Philippines 🇵🇭

[@OliverSjostrom]

Thanks for tuning in 💪

[@j-rod3718]

You never disappoint

[@shifachoudhary7550]

Thank you

[@ConsoleHelloWorld]

Valeu!

[@OliverSjostrom]

Thanks for the support Felipe 💪

[@himawari2933]

Excellent, thanks for sharing, greetings Oliver.

[@CharlieWyvill]

Another great workout 💪

[@Sandra-zt4fs]

Thank you Oliver!! Great workout

[@sl7538]

It's great workout, Thanks Oliver

[@aliakbari32]

Good good good 👍🏽 tanks bro

[@daulatnerpagar535]

Just wow 😊

[@alexmiranda1447]

Muito bom professor!!

[@yohanaolivier7050]

Hello! Doing your workouts everyday for the past 3 monts and I love them! I loose weight and shape my body in only few minutes workout. Thanks! I like the last videos with quick warm up. If you can add 2 min stretching at the end it would be fantastic. The top: I like the music at the last 25 seconds! It keeps me pushing to the end! :D Have a wonderful day!

[@yaleshdhangar428]

L

[@johansselgonzalezcid5202]

Hello. I am new to HIIT but out of curiosity, can you share how much weight you’ve lost over three months?

[@yohanaolivier7050]

@@johansselgonzalezcid5202 Hi! I've lost 6 kg but I'm also followed up by a nutritionist to rebalance my alimentation. Nevertheless, the daily workout helps a lot!

[@ericpatterson5050]

Another great video! Can't wait to give it a go! 🙌🏾💪🏾👏🏾🕺🏽🙏🏽😀💜

[@OliverSjostrom]

Hope you like it! 🔥

[@danielabaumgartner1512]

Really good sweating session, Oliver!! Loved it!! You deserve more subscribers!!! Dani😁❤😊🍀🍀🍀

[@subarnadas5092]

You’re my go-to guy for my cardio days!! Thank you 😊

[@maadamjee]

Thanks again Oliver loved the workout. I am totally shattered but feeling great 😃

[@oscarcruz4066]

Me ayuda mucho 🎉

[@helena0925]

Gracias!!!la mejor rutina me encantan sin repeticiones!!!!

[@HavingFunWithAvyan]

killer workout ❤

[@joycekc3191]

Always love your workout 😘❣️

[@sas_sassy223]

Oh wow nice 😍😍 place + his nice workout 💪💪,oh man what a great combo!!!

[@OliverSjostrom]

Thank you 🙌

[@elevateWem]

Thank you for this invigorating workout I feel awesome!

[@SusanaAlves-x9h]

El mejor entrenamiento ❤🎉🎉

[@patt223]

Man on top HIIT workout 👍❤️🔥

[@OliverSjostrom]

💙💙

[@Riham.Galal2000]

Thank you from Egypt 👏💪💐done.

[@dannyvaessen8270]

Insane workout 💪💪

[@OliverSjostrom]

💙💙

[@ksss5530]

❤❤❤ Красавчик! ❤❤❤

[@shifachoudhary7550]

Thank u

[@EricVanasse]

Tough workout but so satisfying

[@TwoBros_cz]

Wow really good workout and that edit is super cool😁

[@OliverSjostrom]

Thank you so much 😁

[@lilialassodelavega7232]

Yesss!!!💪🏼💪🏼💪🏼🥰🥰🙋🏻‍♀️🔝🔝

[@cdttaran]

hi guys i taran and here i will be providing a HONEST reaction for this video effective or not my current body shape big thighs and fat belly i wish best of luck to me Day 1: ✅ only last exercise not done skipped pushups instead of it planks done SWEATY Day 2: ✅ same as upper one Day 3: ✅ Day 4: missed Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8: missed Day 9: Day 10: Day 11: Day 12: Day 13 Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35

[@Kingalways-ot1qr]

Bro result??

[@hadisehfarhandy9805]

Thanks it was so hard for me😢

[@HIITtheGROUND]

Your workouts are amazing keep going!

[@OliverSjostrom]

Thank you! Glad you like them. Of course will do 😉

[@chrismash1792]

Great workout. How many times a week do you recommend doing this workout?

[@Sengup]

awesome workout enjoyed it

[@OliverSjostrom]

Awesome! Thank you!

[@milenabocchiola8489]

Grazieeee 😍😍😍

[@pierrestewart6592]

I know this may sound gay but I don't care I love you and your videos you change my life for the better keep it up😍💯

[@rajaj3576]

Amazing workout

[@abelseguratorres2606]

Excelente!!!

[@tweetyramirez9090]

Great work out congratulations, bro from México.

[@user88169]

These side planks are to difficult for me, what i can substitute them with coach?

[@Apekshahemanth]

Can you show the scale down version of low push hold ? :)

[@abadguy01]

Any chance that you could add some knee friendly HIIT workout? I really enjoy the HIIT workout but I've to skip some of these moves because of my knee injuries...

[@OliverSjostrom]

That's a great suggestion. I'll look into it! 😁

[@kunal6225]

day 1

[@OliverSjostrom]

🔥🔥

[@levelgaming8317]

Oooh i accidentally subscribed to ur channel..... anyways i like ur workouts it really helps me

[@wisalhakim7525]

Thanks for your🇩🇿🇩🇿🇩🇿

[@cristinafestugatto7635]

🚀🚀🚀🚀🚀

[@claudiaalmeida5166]

Muito bom 👏💪👍

[@maysmays9597]

Please add intense back exercises

[@OliverSjostrom]

Great idea! I will try to incorporate in future workouts 😊

[@HIITtheGROUND]

whats the brand of exercise mat?

[@jeremymak]

how many calories burn?

[@KamalSharma-yb9gi]

calories count please?

[@gustavovallecillo8264]

Please one without t-shirt, greetings from Honduras...

[@TroubleWinks]

190 cal

[@HavingFunWithAvyan]

most of them looks doable, except push ups

[@taihuy2703]

.

[@veronikaritsch7677]

Way too much push ups

[@Vazquezhm]

[@taihuy2703]

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