30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)

A 30 min All Standing HIIT workout to burn 500 calories, with no repeat bodyweight strength and cardio movements.
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▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@OliverSjostrom]

What’s up team! Today I have an ALL STANDING HIIT Workout for you! It’s been a while since the last one that I did like this, I hope you enjoy it. Drop a comment and let me know how you did!🔥

[@adnan_armwrestler]

Tall me benifit.. This workout

[@pawan2022]

hey oliver how often should i do this workout per a week?

[@Tya_Tya_]

Very very good ,, i like it

[@ssss-hv2gm]

no need of warmups?

[@hassnakh7099]

Great exercises that I can do. Thank you very much. I discovered your channel. I am really lucky

[@coolimpa23]

I burned 338 calories by the end of the video. After 17 minutes of cooling down I hit 500 calories.

[@varunasharma271]

Just keep going dont listen to negative comments … people will say and comment whatever they want to … posting workout for others so that others can also be benefited from that is a great job …

[@sathishiim1985]

Brilliant work out. I clocked 476 calories in 37 minutes including some breaks.

[@HIITtheGROUND]

All standing is amazing when there is no mat close by or when the wrists are in pain! nice workout!

[@ShazebkhanALRA]

Ditto on the wrist pain 🤜🤛

[@annateittinen9809]

I agree!

[@breebartkowiakova]

I agree on the wrist pain. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

[@iftrejom]

Also great when you have stuborn back pain

[@arianasanders7552]

Yes I have a thumb injury right now so this is great

[@suzannescruggs4594]

I am almost in tears that I finished this workout! Last year summer I was drenching in sweat in China doing this under lockdowns. Now I am back home and trying to do these in one spot so as not to disturb housemates. Thank you, Oliver, for these simple workouts with upbeat music!

[@JohnmarkBumanglag]

Intrigued by all this "Standing only" HITT workouts! Awesome! Mahalo!! Glad to stumble on this channel! :)

[@kylo5576]

Another great workout! I feel refreshed, fully awake, & light. I'm ready to tackle the day 🩵💛

[@classic3052]

A huge thanks Oliver. I suffered a major shoulder injury and was quite depressed that I could not be as active pre injury. Your all standing workouts save the day. Intense and a great way to start the morning and set a positive mindset for the rest of the day.

[@lillexis3444]

I used to do your hiit for a little while, I lost 12 kg (I'm a skinny) in addition to the exercise weight of the body and I must say thank you because I found my physique before in better! I'm used to your hiit but this one I had difficulties at times

[@annateittinen9809]

Hello Oliver! I discovered your channel last week! This was my morning workout! Absolutely AWESOME! Some new combo moves for me and leg burning ones too! Thank you so much! Can't wait to do the next one! Have a fantastic day!

[@mariopalacioroldan8739]

Great Oliver. Very good way to begin 2023. Thanks a lot

[@Geobz28]

Thank you so much for your workout videos ! You got me back to training after quite some time. Today's the first time i'm able to finish this workout without pressing pause a single time ! So happy to see the progress Thanks again and again!

[@volylatimer]

i started working out again a few weeks ago and stumbled upon this video & channel and i am so glad i did!! love love love your workout vids!!!

[@geminimonroe8961]

Wow!!! This was great!! So glad i found ur channel. This is my #1 fav hiit workout for my new & improved bod!! Thank u!!!

[@jblack1396]

Great workout. My heart rate went up to 149, but spent over half the time in zone 2 and 3. One of the better standing HIIT exercises I have done.

[@vangelova7443]

This is a fantastic workout! Loved it! Also, had much fun while doing it. Thank you for all your workouts! 💪💪💪

[@christianhoper9378]

Awesome workout... love the pace and the no repeats.. thanks so much.. : )

[@maadamjee]

Thank you, I loved this standing-only workout.

[@arieljimenez2166]

Muy buena rutina, tengo 62 años y me gustó mucho

[@kbnovid4430]

Love this one! I'll use this when I have to give my shoulders a rest from weights.

[@botanicamagia]

Thank you very much for your work ! training , production , music is on top !! thank you for motivation !

[@emmanuellaogra5560]

Your workouts are awesome, perfect for when I’m away from home. Thank you!!!!!! Could you please try to include a warmup and cool down in your next workouts? Perhaps in another standing workout as awesome as this?🙏🏾🙏🏾🙏🏾🙏🏾💥

[@ShayShayAmina]

Thank you, I appreciated this work out, hard work and straight forward

[@florenciaroland6473]

Despues de 1 mes sin entrenar por una fractura volvi, y me encanto este entrenamiento, lo voy hacer por 30 dias y les cuento mi proceso. Actualmente debo estar en los 60/61 kg mi meta es llegar a los 51 kg. Dia 1: Listo Dia 2: Listo Dia 3: Listo Dia 4: Listo

[@FredFedet2]

Great workout! The movements all just made sense, which is not always the case in other video's you come across on YT.

[@mariopalacioroldan8739]

Wonderful workout. Wonderful Oliver. Thanks forever

[@ericpatterson5050]

Great session and awesome new Music!!! 💪🏾👏🏾👌🏾🕺🏽🕺🏽🕺🏽🎶🎶🙌🏾💜😃

[@himawari2933]

Thank you so much! I love your workouts.

[@lineri7785]

Perfect ❤ one of my favorite home workouts!

[@randygrebel1539]

Just discovered your site and my wife and I have enjoyed your workouts as we visit family for the holidays. We will be doing more. Great mix of moves as we have done many KZbin workouts and these are great.

[@OliverSjostrom]

Welcome to the team 💪😁

[@sylviawilson8503]

Just finished this awesome workout!! Kicked my butt but loved it!!! Great moves, thank you!!

[@solazzycat]

Day 1: feeling good and drenched in sweat ✅

[@isnasalva]

Excelente 👌 muchas gracias Oliver👏💪🔥

[@chychychibuezeh1853]

Good one! Am on 🔥. Would love if you include a postwork out/ cooling down . Its really an edge!

[@sunnyt56]

Good one, sweat a lot this morning. Thanks heaps

[@natashacoplestone-crow2888]

Loved this workout. It hit the spot!!! ❤

[@tanjabredehoeft2857]

Great workout, and appartment friendly too 👍I am reassured that even you are sweating.🥵 I thought for people as trained as you, this is a nice little warm-up 😄 I just recently came to your channel via nobadaddiction, really great work!

[@Vazquezhm]

Excellent workout!!!!! Did all no problem, is exhausting and I am 64!

[@lairfreitas5526]

Caraca, este treino é top. Gosto disso, intensidade.

[@nilyansantanalonga4292]

The best for 2023!

[@siniappu7087]

Great workout! Thanks for this … I recently subscribed ur channel !!! Keep motivating us to stay fit and healthy!

[@RicardoAdeH]

That was awesome! Gracias

[@stuinvests]

Exactly what I’ve been looking for! Just subscribed. Thanks!

[@OliverSjostrom]

Thanks for the sub! Welcome to the team 💪

[@yasihosseini3320]

Thanks so much for your rich & effective workouts. 💯🙏💪

[@OliverSjostrom]

Always my pleasure! Thanks for tuning in to the workout 💪

[@miathebest3005]

Thank uuu, that was fantastic. And I could proudly complete workout🤗💪

[@vanessademimuid6532]

Merci pour ce workout. J adore et surtout j'aime parceque il n y a pas de répétition. 👍👍

[@giannousisnikos]

A tough one as it proved to be!!!! Reached up until 80% of the workout!!!

[@breebartkowiakova]

I love your workouts That don't include any push-ups or planks. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

[@mindykaur9617]

love this workout! feel so refreshed

[@OliverSjostrom]

Perfect!

[@mimimartin9042]

Grâce à toi j’ai éliminé la raclette d’hier soir excellent entraînement bravo merci beaucoup😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼

[@Bonnie20010121]

I expected no sweat. Well what a pleasant suprise. Thank You!!!!

[@spiltmilt]

These are great. Keep up the good work.

[@skybelowus_]

great workout, abs are coming back strong. THANK YOU!!

[@talulasky4579]

I loved your video and thank you my heart was pumping! got to 26 minutes and frequent brakes 😅 but out of a lot of workout videos I liked yours the best.

[@waveney6262]

My goodness this workout was fire but I crushed it anyway.....Thank u so much for sharing your channel......❤❤❤🙏🙏🙏👍👍

[@lawrenandkarnell5382]

Burned 284 calories did the whole workout! Not 500 but definitely a good workout!! Beginner friendly if you’re willing to push yourself!!!

[@Pauluuska]

Its said its 500 because you burn the calories also AFTER the workout.

[@rehamaral_]

All standing hiits are the best

[@SvetlanaGarcia]

Thank you so so much! It’s the best workout and very suitable for the street . Please can you do it more in type of all standing ? ❤

[@user-fk1df6wk4p]

Excelente, gracias por los ejercicios y te permite que termines la rutina.

[@stern4141]

Great workout thank you

[@anakarla6177]

Que aula maravilhosa

[@Jhoalmora91]

Amazing workout! 💪

[@sandrinerueff8891]

Merci beaucoup ! Super 💣💥

[@lucre38]

Buenisimo!!

[@Maritzaobmpryor]

Excelente video Master! 😊

[@josecortez1001]

Great workout. Thank you.

[@franciscoreyes2264]

Excellent workout, tanks.

[@gokulgok1]

I cud feel the calories burn 🔥… great workout … kudos

[@cosijuany]

Thanks for the class.

[@elisetemaria6172]

Amo seus treinos e do outro canal🇧🇷🇧🇷🇧🇷

[@melendezmelendez5581]

Excelente rutina. Thanks You

[@anilsaxena5788]

Really great workout what you have sore hands. Thank you!

[@alistasia]

👏👏👏👏👏👏thank you so much Oliver

[@noasteen2553]

I get so happy when that end song comes up

[@aladin241]

Great, man! I appreciate it!

[@HeatherPenno]

I enjoyed your workout. I did have to modify the jumping though. I liked your encouragement throughout. Thanks!

[@OliverSjostrom]

Thanks! Keep it up! 💪👍

[@Envy-qs8gk]

I enjoyed this one, nice and easy.

[@theaterguy12]

Thanks so much for these oliver! Love it!

[@OliverSjostrom]

Glad you like them!

[@mayolaortega]

It really made me sweat. It is amazing!!!! Greetings from Mexico!!

[@lucienelu985]

Acabada! Concluído com sucesso 🥵

[@eurustsai]

Good video, I like this, gonna do it more and more times.🧡🧡🧡

[@LucianaOliveira608]

Adoro começar a semana derramando muito suor! 👏🏽👏🏽👏🏽

[@Tya_Tya_]

Very good i do everyweek 2 time, i like standing HIIT ,, hope have another standing video again

[@omarhefny]

Great workout, like all your videos to be fair!

[@guilhermerodrigues1405]

Seus treinos são excelentes! 👏🏻👏🏻

[@imranadayyabu1850]

Hj

[@adesnurja4884]

YEAAAY ... LOVE IT ..❤️

[@stephenelee]

Please more standing workouts, they’re the besssssssst👍🏻👍🏻👍🏻

[@helmysiswantohasbi3502]

Thank you so much 🙏

[@simranthakur4531]

Wow I just love ur workout, ❤

[@isabellaadornato1969]

what a blast great workout not once looked at the time... That's how good it was!

[@theresaw1117]

Hell yes!!!!!!!!!!!!

[@tomislav1972adu]

wow 🤩🤩 great workout

[@gabrielaaxebrud2883]

Wow it looks great and a little difficult but I will do this class 😊

[@andrewsamson384]

I like these workouts, really kept my heart at 160-189 bpm all time

[@milenabocchiola8489]

Fantastico grazie 🥰😍🥰

[@naila_arts2632]

💪💪💪🔥🔥🔥🔥🔥🔥 excelente rutina 😎👍😎

[@commess1]

EXCELLENT!!!!

[@mamathashivamurthy1594]

Thank you so much for your work out i am doing well now

[@instrong]

Hell yeah, I need it so much, yesterday I had a cheat meal, now it's time to work!

[@OliverSjostrom]

Let's kick start the week like champs 💪