30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)

Do this 30 min all standing HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. All the exercises are standing up, so you don't need any equipment, not even a mat. You can do this workout at home, or basically anywhere.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@OliverSjostrom]

What’s up team! Today I have an ALL STANDING HIIT Workout for you! It’s been a while since the last one that I did like this, I hope you enjoy it. Drop a comment and let me know how you did!🔥

[@adnan_armwrestler]

Tall me benifit.. This workout

[@pawan2022]

hey oliver how often should i do this workout per a week?

[@Tya_Tya_]

Very very good ,, i like it

[@ssss-hv2gm]

no need of warmups?

[@hassnakh7099]

Great exercises that I can do. Thank you very much. I discovered your channel. I am really lucky

[@HIITtheGROUND]

All standing is amazing when there is no mat close by or when the wrists are in pain! nice workout!

[@ShazebkhanALRA]

Ditto on the wrist pain 🤜🤛

[@annateittinen9809]

I agree!

[@breebartkowiakova]

I agree on the wrist pain. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

[@iftrejom]

Also great when you have stuborn back pain

[@varunasharma271]

Just keep going dont listen to negative comments … people will say and comment whatever they want to … posting workout for others so that others can also be benefited from that is a great job …

[@kylo5576]

Another great workout! I feel refreshed, fully awake, & light. I'm ready to tackle the day 🩵💛

[@suzannescruggs4594]

I am almost in tears that I finished this workout! Last year summer I was drenching in sweat in China doing this under lockdowns. Now I am back home and trying to do these in one spot so as not to disturb housemates. Thank you, Oliver, for these simple workouts with upbeat music!

[@classic3052]

A huge thanks Oliver. I suffered a major shoulder injury and was quite depressed that I could not be as active pre injury. Your all standing workouts save the day. Intense and a great way to start the morning and set a positive mindset for the rest of the day.

[@annateittinen9809]

Hello Oliver! I discovered your channel last week! This was my morning workout! Absolutely AWESOME! Some new combo moves for me and leg burning ones too! Thank you so much! Can't wait to do the next one! Have a fantastic day!

[@mariopalacioroldan8739]

Great Oliver. Very good way to begin 2023. Thanks a lot

[@JohnmarkBumanglag]

Intrigued by all this "Standing only" HITT workouts! Awesome! Mahalo!! Glad to stumble on this channel! :)

[@geminimonroe8961]

Wow!!! This was great!! So glad i found ur channel. This is my #1 fav hiit workout for my new & improved bod!! Thank u!!!

[@Geobz28]

Thank you so much for your workout videos ! You got me back to training after quite some time. Today's the first time i'm able to finish this workout without pressing pause a single time ! So happy to see the progress Thanks again and again!

[@botanicamagia]

Thank you very much for your work ! training , production , music is on top !! thank you for motivation !

[@volylatimer]

i started working out again a few weeks ago and stumbled upon this video & channel and i am so glad i did!! love love love your workout vids!!!

[@vangelova7443]

This is a fantastic workout! Loved it! Also, had much fun while doing it. Thank you for all your workouts! 💪💪💪

[@christianhoper9378]

Awesome workout... love the pace and the no repeats.. thanks so much.. : )

[@mariopalacioroldan8739]

Wonderful workout. Wonderful Oliver. Thanks forever

[@ShayShayAmina]

Thank you, I appreciated this work out, hard work and straight forward

[@maadamjee]

Thank you, I loved this standing-only workout.

[@himawari2933]

Thank you so much! I love your workouts.

[@Jhoalmora91]

Amazing workout! 💪

[@RicardoAdeH]

That was awesome! Gracias

[@isnasalva]

Excelente 👌 muchas gracias Oliver👏💪🔥

[@lillexis3444]

I used to do your hiit for a little while, I lost 12 kg (I'm a skinny) in addition to the exercise weight of the body and I must say thank you because I found my physique before in better! I'm used to your hiit but this one I had difficulties at times

[@stuinvests]

Exactly what I’ve been looking for! Just subscribed. Thanks!

[@OliverSjostrom]

Thanks for the sub! Welcome to the team 💪

[@stern4141]

Great workout thank you

[@lineri7785]

Perfect ❤ one of my favorite home workouts!

[@skybelowus_]

great workout, abs are coming back strong. THANK YOU!!

[@sylviawilson8503]

Just finished this awesome workout!! Kicked my butt but loved it!!! Great moves, thank you!!

[@nilyansantanalonga4292]

The best for 2023!

[@kbnovid4430]

Love this one! I'll use this when I have to give my shoulders a rest from weights.

[@anakarla6177]

Que aula maravilhosa

[@emmanuellaogra5560]

Your workouts are awesome, perfect for when I’m away from home. Thank you!!!!!! Could you please try to include a warmup and cool down in your next workouts? Perhaps in another standing workout as awesome as this?🙏🏾🙏🏾🙏🏾🙏🏾💥

[@user-fk1df6wk4p]

Excelente, gracias por los ejercicios y te permite que termines la rutina.

[@ericpatterson5050]

Great session and awesome new Music!!! 💪🏾👏🏾👌🏾🕺🏽🕺🏽🕺🏽🎶🎶🙌🏾💜😃

[@yasihosseini3320]

Thanks so much for your rich & effective workouts. 💯🙏💪

[@OliverSjostrom]

Always my pleasure! Thanks for tuning in to the workout 💪

[@randygrebel1539]

Just discovered your site and my wife and I have enjoyed your workouts as we visit family for the holidays. We will be doing more. Great mix of moves as we have done many KZbin workouts and these are great.

[@OliverSjostrom]

Welcome to the team 💪😁

[@FredFedet2]

Great workout! The movements all just made sense, which is not always the case in other video's you come across on YT.

[@sunnyt56]

Good one, sweat a lot this morning. Thanks heaps

[@natashacoplestone-crow2888]

Loved this workout. It hit the spot!!! ❤

[@siniappu7087]

Great workout! Thanks for this … I recently subscribed ur channel !!! Keep motivating us to stay fit and healthy!

[@talulasky4579]

I loved your video and thank you my heart was pumping! got to 26 minutes and frequent brakes 😅 but out of a lot of workout videos I liked yours the best.

[@franciscoreyes2264]

Excellent workout, tanks.

[@cosijuany]

Thanks for the class.

[@josecortez1001]

Great workout. Thank you.

[@jblack1396]

Great workout. My heart rate went up to 149, but spent over half the time in zone 2 and 3. One of the better standing HIIT exercises I have done.

[@Vazquezhm]

Excellent workout!!!!! Did all no problem, is exhausting and I am 64!

[@anilsaxena5788]

Really great workout what you have sore hands. Thank you!

[@lairfreitas5526]

Caraca, este treino é top. Gosto disso, intensidade.

[@mimimartin9042]

Grâce à toi j’ai éliminé la raclette d’hier soir excellent entraînement bravo merci beaucoup😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼

[@chychychibuezeh1853]

Good one! Am on 🔥. Would love if you include a postwork out/ cooling down . Its really an edge!

[@mindykaur9617]

love this workout! feel so refreshed

[@OliverSjostrom]

Perfect!

[@miathebest3005]

Thank uuu, that was fantastic. And I could proudly complete workout🤗💪

[@theaterguy12]

Thanks so much for these oliver! Love it!

[@OliverSjostrom]

Glad you like them!

[@Bonnie20010121]

I expected no sweat. Well what a pleasant suprise. Thank You!!!!

[@vanessademimuid6532]

Merci pour ce workout. J adore et surtout j'aime parceque il n y a pas de répétition. 👍👍

[@helmysiswantohasbi3502]

Thank you so much 🙏

[@tomislav1972adu]

wow 🤩🤩 great workout

[@sandrinerueff8891]

Merci beaucoup ! Super 💣💥

[@Maritzaobmpryor]

Excelente video Master! 😊

[@alistasia]

👏👏👏👏👏👏thank you so much Oliver

[@psychicmediumjenijuranics]

Thank you 🙏🏻

[@haroldf]

great session

[@latinoaccessories7245]

Thank you!

[@NazirERM]

Tks. 1 more done.

[@tanjabredehoeft2857]

Great workout, and appartment friendly too 👍I am reassured that even you are sweating.🥵 I thought for people as trained as you, this is a nice little warm-up 😄 I just recently came to your channel via nobadaddiction, really great work!

[@rehamaral_]

All standing hiits are the best

[@marjorieelizondo5829]

Wao súper bien gracias 🙏🏾🫶🏻🇨🇷

[@elisetemaria6172]

Amo seus treinos e do outro canal🇧🇷🇧🇷🇧🇷

[@spiltmilt]

These are great. Keep up the good work.

[@martamaina7801]

PERFECT

[@mamathashivamurthy1594]

Thank you so much for your work out i am doing well now

[@lucre38]

Buenisimo!!

[@robervalsouza7727]

Treino maravilhoso, acabei acabado Obrigado por liberar vídeos tão bons

[@Envy-qs8gk]

I enjoyed this one, nice and easy.

[@aladin241]

Great, man! I appreciate it!

[@simranthakur4531]

Wow I just love ur workout, ❤

[@mennamenna7171]

Love it Thank you

[@svetakunetsky2014]

Thank you 🎉

[@HeatherPenno]

I enjoyed your workout. I did have to modify the jumping though. I liked your encouragement throughout. Thanks!

[@OliverSjostrom]

Thanks! Keep it up! 💪👍

[@omarhefny]

Great workout, like all your videos to be fair!

[@guilhermerodrigues1405]

Seus treinos são excelentes! 👏🏻👏🏻

[@imranadayyabu1850]

Hj

[@daulatnerpagar535]

Nice and energetic ❤❤

[@LucianaOliveira608]

Adoro começar a semana derramando muito suor! 👏🏽👏🏽👏🏽

[@jamesrose487]

Good exercise I loved it

[@creuzaalmeida4461]

Fantástico 🎉👊🏽❤️‍🔥😅

[@Tya_Tya_]

Very good i do everyweek 2 time, i like standing HIIT ,, hope have another standing video again

[@SvetlanaGarcia]

Thank you so so much! It’s the best workout and very suitable for the street . Please can you do it more in type of all standing ? ❤

[@milenabocchiola8489]

Fantastico grazie 🥰😍🥰

[@stephenelee]

Please more standing workouts, they’re the besssssssst👍🏻👍🏻👍🏻

[@gokulgok1]

I cud feel the calories burn 🔥… great workout … kudos

[@eurustsai]

Good video, I like this, gonna do it more and more times.🧡🧡🧡

[@noasteen2553]

I get so happy when that end song comes up

[@giannousisnikos]

A tough one as it proved to be!!!! Reached up until 80% of the workout!!!

[@oscarSanchez-qx2vf]

Very good routine.

[@lucienelu985]

Acabada! Concluído com sucesso 🥵

[@myaneemy]

Wowww wow wow wow woooww! Thay music kept me GOING!!!!!!! Thank you so so much ❤subscribed ❤

[@bundisteve81]

Awesome

[@blessingcarnes3110]

Love the jabs and kicks😅

[@GitanitaSalsera]

Excelente rutina 👍👍😘😘😘

[@commess1]

EXCELLENT!!!!