30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)

Get ready to torch calories with this 30 Minute fat burning Cardio HIIT workout. With high-intensity exercises that target your entire body, you'll burn calories, build strength, and get fit without any equipment or repeats.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@rodrigofigueiredoer2]

I run every day for 25 to 30 minutes, but I don't feel as worn out as I do in this workout. Wow!! Congratulations!

[@lordalul1385]

Because with exercises like this, our endurance data increases, so we can do it up to twice, if we do it 3 times a week.

[@PB-fr7lu]

Running mostly use your lower body but this kind of exercise use it all! ❤❤

[@thanetsinchaothong6604]

I do run about 3.5 miles in 33 minutes almost every day. I still ache all over after trying one of these videos. I think you use the muscle that you don’t use as much when you run. After my pain goes away, I can feel that the thigh muscles are pretty strong.

[@aminbeats3942]

I exercise with your videos and app called "home workout" everyday Thankyou so much Oliver I really appreciated I love your HIIT workouts I think it gives me energy and happiness

[@meitalz9501]

So happy I found you Oliver so far working out with you has been an incredible pleasure! Thank you for everything!!

[@gigan_yt1772]

Fist day done 💪🏻 mommy of 4 trying to fell and look better 😊

[@RARZdepartment]

Good luck!❤

[@zinkaakalovic2571]

Love Oliver and his workouts. Lost a lot of weight doing his programme, was 75 kg, now 62, fitter, cardio better and strength training has brought me to my lowest in years

[@aerie994]

could u plz tell me which program u followed

[@Gepimo]

Luxembourg, here!!! Sooo in love with your channel... After my workout, I always finish up with one of your cardio session... It's perfect! Thanks for posting

[@nischithgowdack6262]

Good playlist.i loved them♥️

[@andrepalatino3376]

First day of the 28 day challenge and feeling good. My legs are hard as a rock! I have been trying to hit a personal goal for over a month but nothing has been working. I think this just what I need to motivate myself and hey if I win the challenge I can invest in some new workout clothes that can match my goal physique!

[@OliverSjostrom]

Thanks for sharing Andre, let’s get it 🔥💪

[@avikadhikary1919]

That would be a great reward , keep it up 💯

[@soniamoreno7619]

Thanks 💪 Oliver... merry christmas!!!!!

[@khiryphillips7686]

Great workout Oliver this is helping me get stronger 💪🏾 everyday

[@lairfreitas5526]

Espetacular este treino. Muito bom. Obrigado

[@pilarblue1]

Thank you. Your energy not only motivate me but gives me energy for the day. Music is awesome. Have considered to do a live event?

[@AP-kf8qm]

I loved it, it burns all my body! Literally dropped on the floor after I’m done. It’s exactly what I needed thank you.

[@tunesunlocked]

Last time I worked out was 4 years ago (played first team rugby with 2 gym workouts and 1 intensive cardio a day) this right here reminded me of that, and I love it!!!!

[@nellygalantine9459]

Súper clase,geacias profe😊😊😊👏👏👏👏

[@lincolnrobinson5394]

Day one complete. Feeling energized 😊

[@minookoochakdezfuli6893]

Just found your channel and done this workout, it was perfect 👍🏻

[@aaryan5520]

Been working out regularly.. Specifically Strength training.. I could only complete this workout by 89% & got my fat burned 🔥 Really loved the workout🏋🚴💪

[@naiyanasinlapawisut3056]

You're my inpiration to workout 6 times a week. Thanks so much.

[@Danielazarate2803]

Me encanto totalmente, simplemente lo que buscaba. ! Muchas Gracias ¡

[@ChristmasCaren]

Today is day 1 for me. I am going to print out and tick off as i do each day. Due to having arthritis, i have to be careful. I have decided to do this challenge, but do one every other day, instead of everyday. I am so glad i found it. Thank you so much for helping us get fit. I am excited. Ps all the way from Ireland

[@fabriciosantos5285]

Man congratulations on the training, all your training I could feel the grip of each muscle in the body worked.

[@Jeremy-369]

Thanks again!

[@petranikolS]

Konečně zase cvičím. S Tebou je to prostě super. Děkuji 😘😘

[@marjorieelizondo5829]

Excelente muchas Gracias

[@nobelphipps4561]

Amazing 🎉 workout Oliver, thanks 🙏

[@xb1ack140]

18:16 is a bane of my existence

[@ramoncaique4345]

Aqui do Brasil, top de mais Parabéns pelo excelente trabalho suaedeira total...

[@ruthrobinson327]

I like this workout, as I require a workout that increases my core strength. Right now, I am aerobically fit, but need to increase the strength of my muscles. (after simple shoulder surgery) This workout is also excellent for correcting poor posture. (which I also require) Last, the instruction is extremely well done. Thank you, Oliver! :)

[@JoseFrankyBelloni]

😃💪¡Gracias!

[@AyoGiov]

Alr, I’ll be doing what others do. Day 1: 88kg - Goal: 75kg - It was exhausting but I ended up doing all the exercises. Week 1:

[@Rob-J-BJJ]

good workout buddy i have a shoulder injury im nursing rn so i have to modify for nice and easy workout for the most part

[@Nagashree863]

Super workout thank u👍👌

[@FedorLemon2021]

I wanted to change the workout video from the same channel, and THIS WORKOUT WAS HARD AND GREAT! That was awesome, best workout channel across youtube! 💪🔥🔥

[@breebartkowiakova]

I love this workout. Very short but also super effective​.​

[@vig7095]

felt like 1 hour for me

[@jehezquiell]

Cardio done! Thanks Coach Oliver 💥

[@Silvermetal789]

Perfect session

[@777sepulture]

This was nice exercise for Saturday morning!

[@DEYOFIT]

💪💪💪 Great workout!

[@GliDer1000]

Solid!!! Thank you sir for this!💯🥇

[@johnbeliever5011]

Thank you for teaching me Oliver, I enjoyed the workout it easy, and I know a little how to do the excerises

[@beatricewila6195]

Thanks 🙏🙏 my workout for over 5mths... loved it 🎉🎉🎉🎉

[@chrishughes9469]

Love these workouts 👏 👏 .

[@maisunjaara4493]

Awesome workout I love those no repeat workouts they are the best

[@OliverSjostrom]

I agree, no repeat workouts are the most fun 😎

[@Mario-wx9cf]

Thanks Oliver. Very good workout

[@taylor5385]

Thank you! Telling everyone about your chanel. Have been at it daily.

[@marialuizamendesdeoliveira6595]

Boa noite, vamos que vamos 👏🏼👏🏼👏🏼👏🏼

[@alawiyaali7572]

My body feels amazing !

[@nigelopocop8032]

Intensité parfaite pour moi, les exercices sont top, merci

[@sylviagamez8243]

Excellent! Thanks Oliver 😅💪

[@rufyaguilar3607]

Thank you so much Oliver

[@shenehkazemi]

So amazing 🔥🔥🔥thanks❤

[@dianatolegenova]

did it!

[@maliar2244]

Best music/best workout!

[@user-rq7vc8ky3o]

I hated working out today, but I made up my mind and came right before the day is over.

[@thanonchaisapsarasin1685]

Thank you 🙏

[@elianealmeida5429]

Treino top demais 💪🏾👊🏽🥰

[@SriHarshitha_version]

Loved it, better than 50min, l did continuesely, thanks Oliver

[@zomo01]

Thanks 🙏❤️

[@myztical]

Why should I win? Well this is the hardest I’ve tried. Usually I tend to do lazyish workouts where I give it a half effort and modify more than I probably need too. But sadly I don’t have instagram to post there. 😒. Still gonna give it my all though. Thank you for this program. You are a good trainer, it was nice to see you sweat and struggle right along side me! Much more motivating than watch an edited looped demonstration for the duration. Can’t wait till tomorrow! 😁

[@majomartinez3851]

Hola desde chile 🇨🇱 te sigo 😊 exelente cardio 💪🏻 me gusta mucho tu contenido deportivo. Gracias 🙋🏻‍♀️ 🙏🏻

[@himawari2933]

Thank you so much Oliver💪♥

[@hildalygarcia4835]

GRACIASSS❤❤❤❤

[@Maritzaobmpryor]

Great video Coach!! Thank yiu❤❤❤

[@user-wb3bu4rg1c]

I love it. It's so trong and health

[@afaghrezayi306]

it's the best workout I've ever done

[@evancristin7408]

I loved it. Thanks 😊

[@vanessademimuid6532]

Merci Pour ce workout 😊 c était très bien. Vivement le prochain 😉

[@GvlAisla]

Love this❤️❤️

[@TheChicalinda87]

👋 hi! You just gain a new follower! That workout was 🔥 🔥🔥! I loved it so much! Thank you so much for sharing ❤️💕

[@ericpatterson5050]

Thanks Oliver!🙌🏿👏🏾💪🏾😊💜

[@freestylefootball97]

Boxing + kicks + sumo moves + cardio. What else do you need? Amazing workout 🎉

[@yuliiahoncharova2546]

I'm going to try now 🔥❤️ thank you, Oliver:)

[@suelyalvesdesantana9801]

Muitas gracias❤

[@nisreenhamid4232]

Sweating workout I loved the way your t-shirt was set❤

[@laibairfan2360]

Starting this today current weight 62.6 no diet Week1= Week2= Week3= Week4=

[@wixxijespihsbrawlstars]

Update?

[@AyoGiov]

Did you keep going? 😂

[@diegodavidcruz1821]

Maravillosa rutina Saludos desde GT

[@jennytvideoedit22]

Another good workout.

[@evanetenovaes4889]

❤❤ maravilhoso treino

[@josecortez1001]

Fantastic calorie killer Thankyou

[@juanita4141]

This was a delicious workout 😊

[@Kyubataubhai]

Easy routine, useful for maintaining consistency, can't do intense everyday

[@luigiluccelo5381]

MUY BUENA RUTINA COACH OLIVER, 30 MIN. SUPER INTENSOS, FELICITACIONES UN ABRAZO DESDE LIMA-PERÚ 🇵🇪🤝👍🙏

[@daulatnerpagar535]

Very very energetic 😊

[@simonefurtuoso3649]

My Monday workout!❤

[@OliverSjostrom]

What a way to kickstart the week 🔥Hope you enjoyed it!

[@daulatnerpagar535]

Nice and energetic

[@shinhyeyo1470]

This workout is really great! Is it okay if I do this exercise every day for my workout routine? Thank you so much for sharing, I really appreciate it!

[@yashkanojia6297]

Hey Oliver thank you for sharing such awesome workout routines, i believe its very much required for person like me. Though i am following your workout routine quite often n its effecting. But I have a small request, if you can make a small video on lower back workout as i have lower back issue. So if you could make a video on how to make lower back strong and better, i’ll be really grateful. Thanks in advance

[@Dane3970]

Ameiiiiii Oliver 😉👏👏❣️

[@shinshinshiao9720]

Very good exercise ❤

[@StefCompare]

love it !

[@Hantzscher]

Awesome!

[@jennylove2746]

I originally chose this workout because it matched my mood today. Wow 🤩 after finishing it, I’m in a much better mood. I must admitI it is deceptively challenging. I assumed a shorter workout would be easier lol 😂 now it’s a day later and I still feel the burn 🔥 😉 thanks to those Supermans. thanks Coach! 💗 🏋🏽‍♀️

[@paulr1436]

😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤😅❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-nd3wv4xp1m]

I Really like this series and decided to incorporate into my daily exercise schedule^^

[@ruthatri5118]

Love It!🎉

[@minalmanickpurkar9307]

Nice,dear Oliver. Great workout,I am enjoying. Love you dear❤

[@javixu2000]

Gracias ❤!.

[@Jackdog011]

Im 52 and carrying a bit too much weight. I got to 70% and collapsed, in a good way. I think I need to lose a bit more weight before i can finish this 1st video. Thank you though for helping me.

[@manarabduljabbr2795]

Best coach ever

[@jamesjdh6787]

Thanks great video and great channel, just subbed. Just an idea, could you do a video where you only have the beeps but with no music so we could add our own music playlist in the back ground but the loud beeps are still there so we can keep timings, maybe call it 'add your own soundtrack workout', don't think there any others out there.