15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

[@AmandaxLy]

Been looking for a cardio workout with no squats or lounges just for a long time. Thank you for finally posting one!!

[@chrisfriedl6180]

So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day

[@OliverSjostrom]

Glad you like them! But doing resistance training is also important! 💪

[@kwik5150]

I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!

[@manderschannel2275]

Just did the workout, man I feel alive, I feel like I work out my self good more than I do just standard lifting weights.

[@flydrama5811]

I loved this workout and all your workout are acc to my need 👍👍😊 keep going on love from i😊ndia

[@giseledobbins9667]

Great exercises. I enjoyed it a lot. I love boxing cardio. Thank you.

[@emmamajor5437]

Thanks Oliver - nice session there, has set the day up well. Thanks.

[@calliebrown1306]

LOVE THIS!! Did it 2x because I love it so much

[@bigtool0327]

I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.

[@maisunjaara4493]

Love it that there are no squats nor lunges

[@ShadiMohammad-rn5hw]

Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats

[@ShadiMohammad-rn5hw]

@angiesyafari1885 personal experience while exercising. Lunges and Squats hurt a lot more than jumping jacks

[@AnhAnh-wd9zr]

Me too

[@minhchau2398]

@@ShadiMohammad-rn5hwu did wrong. That's why u feel hurt

[@minhchau2398]

Thank you, Oliver❤

[@kylo5576]

A great intense (short) Cardio workout! Exactly what I needed on my Active Rest day. Very fun & interesting movements (that definitely made me sweat).

[@esraaabdulrahman4507]

I love you when you alone the workout is perfect

[@sandrajaneth5872]

Hello, thank you for providing us with exercise routines with different durations. Routines of 10, 15, 20 and more minutes are very effective and help many of us when we do not have time to exercise or also because they help us complete an exercise routine we have done in advance. Thank you for every video you upload to the channel and share it. Greetings from Spain.

[@Dan-mw2vp]

Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍

[@luigiluccelo5381]

Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente. Saludos desde Madrid_España

[@Romiii_ii]

Excellent no floor moves and fantastic musical choice -very motivational !

[@SplashyTheGreat]

Another great workout! Thanks for all your hard work!

[@kevinmonos]

Amazing!! Short but effective. Thanks. Greetings from Colombia

[@aavv1818]

LOVE THE MUSIC, IT'S MOTIVATIONAL!

[@jessicalavalley821]

Love music. Thank u. Very effective 💪

[@vijooiyer]

Awesome workout❤ Can't find the link, but I'll be working out more!!

[@kristielick1270]

This was a great add-on to my strength workout

[@ellen8578]

Great Workout! Thank you very much!!

[@samjamil9896]

I love this workout

[@MalikKnowles-t7m]

Thanks

[@instrong]

Love to see you come back on KZbin bro, I also had to take pause but now I'm back into it, guess it's common 😂

[@yaelprins7105]

O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉

[@almosteve2000]

love it madly! many thanks💚💚💚

[@adrianapena4827]

Thank you Oliver!!!!

[@hermanbraker18]

Thanks Oliver happy thursday

[@Thefitty]

Wow, that passed by in no time at all!

[@maxiii111]

TYSM. ✨

[@rafafrej8743]

Done. Thx.😊

[@fatmatarakcoglu2362]

Thank you 🎉

[@aliakbari32]

Tanks may bro ❤

[@the_rdrksh]

Amazing workout.

[@carlosdiaz5007]

Tanks oliver

[@milenabocchiola8489]

❤ grazie ❤❤❤

[@jm-ny5jr]

Omg my knees thank you😅

[@dianatolegenova]

done!

[@SamDRISSI]

You da best buddy 🫶🏽🙌🏾🙌🏾🙌🏾

[@adeliviapereira3538]

Feito ✅👊🔥 Fodaaaa 👊

[@yigliamolina2388]

Muy buena la 🤗💪💪💪💪rutina ❤❤

[@OVER.THINKER.040]

Very good

[@vipapornchunyarasre9578]

Feel good

[@rasaakazeminezhad9619]

Nice🔥🔥

[@alinmuresan2096]

From romania , Done! Mission complete ! Thank u very much Oliver!

[@dioniciaarbechavez644]

❤😊 18:31

[@rekhanair3135]

Thankuu❤

[@aaronvanderpuije6322]

Can you please do a gut punch video?

[@yasihosseini3320]

🔥🔥🔥

[@HivaGarshasbi]

💙

[@초이지영]

👍👍👍

[@dhirenderkumar7545]

❤

[@aadhyaakki4060]

Hii i I am srinivas form India 🇮🇳

[@ملاكحسن-ف2ذ]

❤❤🫶🇸🇦🇸🇦

[@alirezakhazaei-u4q]

🧡🩵💚💙❤️💛