Olympic Lifting for Explosive Wrestling Power

I go over why you NEED to be doing Olympic Lifts to have EXPLOSIVE POWER on the Wrestling Mat.
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Time Stamps
0:00 - Intro/what are the Oly Lifts
0:32 - You're an Athlete
1:31 - Benefit #1: Power
1:58 - Benefit #2: Technical Coordination
2:37 - Benefit #3: Mobility
3:06 - Benefit #4: Transfer to Sport
3:55 - Benefit #5: Fun
4:09 - When/How to do the Oly Lifts

[@Johnkb2059]

What exercises would you recommend for a better Single Leg Takedown

[@geoffkaminski]

Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start

[@Suplex479]

Depends if snatch single or low single

[@aintdatsnipes177]

Power Clean is a combat lift without all the flexibility.

[@asbouk7116]

no it’s not are you stupid

[@geoffkaminski]

Def not as much mobility as a full clean, but you still need good shoulder mobility to catch the bar in a decent front rack position