Olympic Runner Attempts 100 Mile Bike Ride with ZERO Training

[@nicksymmonds]

I hope everyone is able to learn something from this video!! 1:43: How to crush a long run or ride. 3:23: My nutrition strategy. 3:47: Get in the ZONE! 5:58: Mental tricks. 6:56: Performance enhancing drugs! 7:40: How to set and achieve BIG goals. 8:38: Best sunglasses for running and riding.

[@aidanhoidal-bui2738]

🔥

[@Youkodoll19]

Can I ask, why the Tuna for lunch? Is it lighter for you? I would be afraid it would be too heavy for my stomach

[@Shevock]

You going to do a triathlon? I know you like open water.

[@nicksymmonds]

@@Youkodoll19 I just really like tuna! :D

[@nicksymmonds]

@@Shevock I do! And yes, I'd love to try and Ironman one day.

[@ClamBuster4]

being a cyclist myself, who has many many 100+ mile rides on his cv, i give ultimate respect to nick... sitting in the saddle for six and a half hours is no joke. you find out a lot about yourself during activities like this

[@nicksymmonds]

MY BUTT HURTS!!!

[@lilnate9800]

Nice job to both of yall

[@turtletramp]

And did it without cleats. No thanks.

[@andyhaochizhang]

@@turtletramp I do most of my ride without cleats or cycling shorts. For long rides I actively avoid cleats because they are just uncomfortable and inconvenient to me.

[@HooxNZ]

@Top Trending interesting though, I tried runners the other day and it made me realise how much I need them to utilise hamstrings... My feet were slepping and forget any type of sprint

[@benclawson9564]

When he said the last lap isn’t the hardest of the mile, the third one is. I felt that on a spiritual level😂

[@themanwithnoname2183]

Waaay too true. The first and last lap take care of themselves. The second you’re still motivated, but the third you’re just like “I have to double that??? Nah fam I’m done”

[@benclawson9564]

@@themanwithnoname2183 Amen that’s literally my exact rationale EVERY time I go into a mile, “Nah fam I can’t do this anymore”

[@Wooist]

amen!

[@kylepark5715]

I’ve tried to think of the third map as like 4 x 100 or 2 x 200 to make it seem easier but absolutely nothing helps it’s just straight p a I n

[@kevinbuscay426]

Definitely experienced many third laps of the mike. Ouch

[@bondalmand7936]

As a competitive cyclist I ride 100 miles all the time, but for Nick to do it with that gear and no training is crazy. Mad props!

[@shaundregomes3110]

My first road ride was a 100km with no training on a flat bar trail bike and that got me hooked into road cycling

[@ethanbraga922]

Nice flex

[@andrewl3933]

I am thirteen and i have done the same

[@willh1741]

Coulda just gone with the compliment and not the humble brag

[@jamaulkingfaze636]

I hate stupid as kids that brag But I’m the fastest kid in my school no cap and I spit bars

[@sarcasticslowking9149]

A Gramin watch would look at this workout and be like “You need 16 years of recovery”

[@andyhaochizhang]

No worries, just do a 1km recovery ride afterwards and your recovery time will be reduced to 4 hours.

[@Eric-lx8hp]

Training Effect overreaching!

[@wtsang1]

Or high school teacher: just walk it off or ride it off in this case

[@chainsaw44444]

"My butt hurts, my neck hurts, my GoPro's batteries are dead, our pets heads are falling off!" Funniest line of the video. Any day you can lay down a Dumb and Dumber quote is a good day. Keep up the good work Nick! 👊

[@bondalmand7936]

As a competitive cyclist, I can confirm, we all eat tons of candy on long training rides.

[@nicksymmonds]

i believe it!! I was craving candy the whole time

[@wetl2628]

Our muscles run on carbs, so suger is what we need. Sugar+water and off you go

[@alphonsusho8962]

I always eat gummy bears, its affordable, easily store, and prevents me from getting cramps hahaha

[@NotADuncon]

I don't want to be one of those keto hype people but I know some people started considering keto. I know ultra runners use it.

[@Mottleydude1]

@@NotADuncon I would strongly encourage you not to try keto with cycling. It just isn’t healthy or sustainable. The way you burn carbs at such a massive rate you will not have insulin spikes and thus convert carbs to body fat. Rather focus on the quality of the carbs, fats and proteins you eat. That and just listen to your body. Also, pay attention to when you deliver those nutrients to your body.

[@Stuartrusty]

Max respect, It took me 2 years to get to around that level, average 6h 20mins to 6h 30 mins. my first 100 took 7h 15 mins. Great strategy to break down your ride like you did, took me a long time to realise that this is the best way to do it.

[@stopexams]

Thats such a beautiful route. Love the video and the scenery.

[@nicksymmonds]

The willamette valley is one of my favorite places in the world.

[@JitinMisra]

@@nicksymmondsyou look uncomfortable on those drop bars

[@TheGlaswegianMessiah]

Zero training, except the years of olympic level running and also cycling. LOL.

[@infiniteheygtre4580]

Yea but he hasnt done olympic level training since 2017

[@TheGlaswegianMessiah]

@@infiniteheygtre4580 so why is he clickbaiting people by putting ‘Olympic Runner’ in the title, if he has not run at that level long enough for it to be relevant?

[@infiniteheygtre4580]

@@TheGlaswegianMessiah true he could have put former Olympic runner but hes smart he knows he will get more views by just saying olympic

[@JannisAdmek]

No training is a very relative statement haha like no training specifically for that event or no training ever :)

[@TheGlaswegianMessiah]

@@JannisAdmek understood but it’s still clickbait my guy

[@Justin-zv4cm]

My first century was back in 2018, from Tigard to Hood River, over the west side of Mt. Hood. It's still one of my favorite rides, and my distances keep increasing. Well done on your first 100!

[@jasonphillips3796]

Literally just started the process of transitioning to cycling from 15+ years of running... the century ride is definitely something I’m looking to do!

[@thelegends222]

yess best time of the week - nick symmonds upload!!!

[@nicksymmonds]

Hope you like it!

[@thelegends222]

@@nicksymmonds i think it is really cool how you actually look at and read and respond to your comments

[@dennissollars9062]

Back in 98', My son and I rode our first Century. Four of his friends wanted to join us. When they showed up to a training ride, two of the boys were on BMX bikes. After the 50 mile training ride, neither boy wanted to attempt the Century. Can't imagine 50 miles on BMX bike. I Hope those boys started taking the advice of older people as they grew up.

[@ludwigvanbeethoven5435]

Nick Symmonds - always pushing, always modest, always teaching and most of all, always inspirational. Cheers Nick 💪🏼

[@dfvallejosc]

Hi, good job Nicks. I biked almost the same distance here in Colombia but with an elevation gain about 2500 meters haha. Keep it going, you are and incledible person and sportsman!.

[@oskarchudy3237]

Congrats! 100 miles is difficult especially with no training. Me and a friend rode 100 miles with very little training too. However we did it in 11 hours and on Mountainbikes 😂 props on doing that same distance in half the time.

[@manilamartin1001]

Mountain bikes? Savage

[@TheNuclearBolton]

How did you pack the carbs needed? I ran 10 miles with a buddy one day and I had to take a break at 5 miles and eat a subway sandwich to feel better.

[@oskarchudy3237]

@@TheNuclearBolton running is way more difficult than riding a bike. For food we had sandwiches and protein bars. When we arrived we ate steak and stuff 😂

[@TheNuclearBolton]

@@oskarchudy3237 Eating like a King! I wish I had someone waiting for me on the other side of the track with a steak. 😂 What made you want to ride 100 miles?

[@oskarchudy3237]

@@TheNuclearBolton i don't even know xD Me and my friend were just like "let's do this" and just went for it

[@nafibaksh3040]

nice video man, this content is genuinely motivating for me. Keep it up

[@nicksymmonds]

Glad you liked it!!

[@jackalopegamer954]

I ran my first marathon distance this weekend and I used run gum to power me through

[@nicksymmonds]

love it! HUGE accomplishment. Congrats!

[@maximgoch5393]

Awesome dude!

[@nomad1156]

New fan of your channel! Its awesome! Your vibe is inspirational man!!

[@nicksymmonds]

Glad you like it! Thank you so much for watching my videos.

[@declanfiorucci4579]

Yes let’s gooo Nick posted a new vid!!!

[@samuelzparkerz]

Being back on your home turf after a huge ride is such a good feeling. Congrats on the ride!

[@thevirtualeconomy]

This reminded me of my first and only century ride, and much like yourself it doubled my previous distance PB. The neck discomfort is on another level....fair play.

[@desdeelconfinamiento3767]

Hi Nick. I enjoyed so much this video. I used to ride in bike in my 20's. It reminded me the cool experiences at those times. Finally I subscribed after viewing and enjoying this video. Great drone filming. I'm 62 and mostly jump rope nowadays. Greetings from Mexico!

[@benjamindejarnette5714]

Greetings from KSU Cycling! Always loved watching you run!

[@ethanchaparro20]

Well whaddya know!! This gets uploaded right after my 20 miler cross-training ride!! Nick always posts at the perfect times for me. Keep up the good work!!

[@cristianzabala282]

I still remember that familiar feeling of achievement when I completed my first century , congrats Nick symmonds

[@jesusjordan1574]

Another video, yay!! This is the best way to start off your week! Congrats on achieving your goal and thx for being an inspiration and showing us to not let our goals go by!

[@nicksymmonds]

Thanks for the message and for watching!!

[@jesusjordan1574]

@@nicksymmonds You're welcome! :) Thank you for posting and responding :D

[@zohhako]

Respect Nick, and yes it feels amazing when you accomplish your goals!

[@OvereatenPotato]

This is so awesome Nick! I used to run XC competitively, but switched to biking and I don’t regret it one bit. Keep it up Nick!

[@luislacno3115]

Aside fron watching you bike, i also was able to see the beautiful scenery of Oregon. Nice one. Watching here from the Philippines.

[@thomasschilling3024]

Great job nick I was happy you went with it after doing a poll on insta!!

[@nicksymmonds]

thanks for following me on IG Thomas!!

[@TheSocialMonkey]

I absolutely love how nick replies to his fans, KEEP UP THE GOOD WORK

[@connormcateer5186]

You should totally try an Ironman triathlon

[@carsonhauch2094]

Me: going into the video Everyone: FIRST FIRST FIRST

[@nicksymmonds]

Technically I am first to every video ;)

[@carsonhauch2094]

FAX 😂😂😂

[@tazpengra]

Dude, your seat looks a little low! No wonder your knees hurt! Also, cool! Longest ride I've done is about 50 miles on a mountain bike in Moab; Porcupine Rim loop from town, with side trips.

[@dntl408]

Nice video Nick! I just biked 80 miles yesterday, looking to do a full century by end of this week.

[@nicksymmonds]

Enjoy it!!

[@chigookafor710]

This os what I love about Nick. He's always achieving new goals and staying fit.

[@thomaslibbey5694]

You are an inspiration! Have been a fan and a follower since I was a boy in 2008. I am thrilled to see that you possess the same energy and optimism as you did in years past! Love this challenge and I look forward to your newest endeavors. Maybe a triathlon?

[@ianweaver534]

Nick your energy is contagious! Great video! :)

[@carsonbittle9951]

Wish I had my bike with me up here in Corvallis, I would've loved to ride the last 50 miles with you!

[@tinygorillacake]

"our pets heads are falling off!" That dumb and dumber reference 😂😂😂 7:15

[@patchesthejaybird8431]

When I was 8 I rode 20 miles around my tiny circle! I remembered that when you joked about riding the whole 100 mikes in the parking lot!

[@SuprEmpth]

That’s mentally challenging

[@CobraFeather]

i have never ridden a bike really in my life and you inspired me to try. thanks

[@rickydavis2435]

This is gonna be amazing

[@nicksymmonds]

Hope you like it!

[@jshepard5840]

Great job achieving your goal. My first 100 miler was with a small group of pretty elite endurance cyclists. We stopped at 45 miles and 75 miles and averaged 20mph for the 100 miles. Needless to say it was rough. I had been trying for months and months to ride 100 miles on my own, and either bonked or had mechanical issues. It was quite an emotional moment when I finally did it, and at such a good pace.

[@ricktan5663]

You'd be surprised as how much energy is saved when you ride with a small group, of even 3 cyclists taking turns at the front.

[@lmaofao9071]

This man cycled 100 miles on a race bike with no clipless pedals... respect

[@rosihantu1]

Does it make a lot of difference though?

[@DennisWurster]

@@rosihantu1 Yes. Running shoes are designed to absorb energy from a foot hitting the ground and deform. Cycling shoes have soles that are very stiff and transmit more force into the pedals. Nick was leaving some power on the table by choosing running shoes. Over an 8 hour ride that would be considerable.

[@noahwilson625]

He did have clipless pedals on tho. It’s still an incredible achievement however at the end you can see his cleats on the bottoms of his shoes 👍🏻

[@DennisWurster]

@@noahwilson625 Yep, They look like they were double-sided pedals. Flat one side, clip-in on the other.

[@noahwilson625]

@@DennisWurster yep they’re perfect for beginner cyclists because they’re very comfortable and easy to clip in 👍🏻 it was still an incredible effort by Nick even with clipless pedals and with road pedals he could get even more power

[@biedawo]

About the only thing a runner bring to cycling (or vice versa) is the ability to suffer. We're waiting for your everesting goal in 2021!

[@alphizzons9]

You're awesome man! Been following you for a long time. I was a XC and track runner in hs and then transitioned to road bike racing in 2015. Fell in love with cycling hard. It's got the aerobic/anaerobic challenge of running but with lots more fun and way more to see in one day. Also, you should attempt this challenge again but next time train a bit for it, get a bike fit (your fit seemed far from ideal), a more aerodynamic set of wheels, way better/tighter fitting cycling kit, clipless pedals/shoes, and a way better nutrition strategy. All those changes and I'm almost certain you would take off easily 30+ mins. Again, you're awesome man!

[@iguess1244]

I remember seeing this on your story!! Congrats on making it all the way.

[@sultan77z27]

You give us Energy 🏃 thanks very much 😘

[@johndee68]

I'm happy with your comparison to me. I was unsure if I was in any sort of level like others. As I have only been recreational riding for about 1 year and now do a weekly ride averaging about 90km in a single day (4-6 hour rides). Not many sealed roads and with some climbs of upwards to 400m at times so distance travelled can be slow. I don't have a support vehicle and do the ride with food only what I can carry in a small bag with some additional water top ups along the way. My biggest things that prevents me going further is usually just the sawness from the saddle or the on set of night. I'm glad you actually experienced and shared your similar pains as many people won't talk about it. Considering I couldnt make 2km on my first day a year ago I am extremely proud of my achievements within 12months. Thank you for your video.

Hey Nick, here are some tips that you might find helpful next time you go on a long ride: Get some cyclist clothes (a fitted jersey and a good chamois), some SPD-SL cleats and more specific bike shoes will also help a lot, and raise that seat post! Also, some SIS gels (and sport bars if you want something solid) will help much better with nutrition rather than those Cheetos and chips. It's not about getting as many calories as possible (in that case you could drink a bottle of oil since it has a ton of calories), but getting quality calories that will help you.

[@colindalangin2925]

Yeah I saw those Cheetos and was like “those better be for the camera man”, then when he ate them I cringed

[@fizfunk]

dude, this was an awesome video! you're a huge inspiration for me! much love to you and your family!

[@brosettastone7520]

your theory of breaking down the big goal into bite size chunks is something very useful I needed to hear. I am going to put your method into practice. As you said in your video you personal best was 50 miles which is also mine!! I am currently training for my first century as well. This video was great man thanks

[@manilamartin1001]

When I did my first century, I trained for 4 months with 2 triathletes. I still drafted for most of it. You are amazing for doing this.

[@toomanymodz]

I used to ride century rides and would do them in about 5 hours. I don't ride as much anymore because I find that I like to have a more diverse menu of exercise. Swimming, running, hiking, weight training etc. So I don't focus on just spending hours in the saddle anymore. Props for riding 100 miles with no training. That's insane!

[@SethGeoghegan]

I've been spending some time riding these same roads this summer. I've biked the Corvallis to Eugene section of the Willamette Scenic Bikeway a few times this year. The scenery in the Willamete Valley is fantastic! One of the best parts is refueling with some Sizzle Pie pizza and Vodoo Donuts!

[@bunkerman99]

Next goal: Back to Back days of 100 milers then a double century. You can do it. Really glad I saw your video.

[@sylvest1001]

Well done. 100 miles is long ride! Great video too.

[@MS-ii2td]

The most I have biked is 12 miles and I thought I was insane, then I watch you bike 100. :)

[@Thomas-fk3cw]

Me: longest about 14 miles...and I average like only 11.5 mph. I bought a heavier hybrid bike. Should have got a road bike. Maybe trade it in in the spring.

[@MS-ii2td]

I have a dual Sport

[@georgewilloughby2158]

Nick: Don't judge my diet. I'm going to have a really healthy lunch. Lunch: Jimmy John's. Ummm...

[@531c]

Late to the comments party here, I've read through the comments upthread and I don't get the negativity. So Nick was a world class 800 metre runner a few years ago and is clearly in good physical condition, however, specificity counts for so much. He's done very well in my opinion. Having cycled 10,25 and 50 mile time trials and covered 400 km audax or randoneur rides I can say being fast over 10 miles doesn't extrapolate into being able to cover 100 miles easily. Well done Nick 👏

[@Maestralius]

Nick you know what's next .. HARDROCK 100 ! :D ahah good job man - love to watch your videos it always displays good vibe ! )

[@chasemc63]

I just hope that nick gets to 300k cuz this channel has quality stuff and y’all should subscribe👍🏻👍🏻

[@jeremyg20R1]

First time I did a century on my bike it was a double century. Seattle to Portland 2010. Super tough. I’ve never bonked so hard before. I got over the bridge from Washington to Oregon and figured Portland would be right there so I started really pushing it for maybe 20 miles and completely ran out of gas (carbs). It’s about 40 miles from the border to Portland. Had a chocolate bar and a can of coke and I was good again. Made it in at 10:30 at night. So exhausted. I’ve done it many times since and have improved my times greatly. Oh yeah the first bike was from the 1970’s. So fun to suffer like that. Totally hooked me. Century rides are easy now.

[@Garykin]

This is some great cinematography!

[@props651]

Former hardcore runner here. Took on cycling 2 years ago. Though that all that running would make cycling a breeze. Nope. I also discovered adductor muscles the hard way. I leard and improved so much. While running, I trained for ultra distance. I also just discovered ultra disctance cycling and currently training for The TABR.

[@colbyking9258]

I saluted my computer when you made the dumb and dummer reference because that is my all time favorite movie 😂

[@MrBlockHeadHero]

WHO Else remembers this on instagram!!! Your the best Nick!

[@nicksymmonds]

Hope you like the full video!!

[@sueyyness3642]

Welcome to the century man. Keep going at it cut that time down. Respect

[@ptj6412]

Ok, I know you are an incredible athlete, but that was a very respectable time.

[@pranavgupta5747]

Nick: Bikes 101.2 miles Also Nick: (casually and relaxed) *Wow*

[@alekxanderrojas4855]

your videos should have a lot more clout like you’re such a good youtuber frfr.

[@melpelayo2552]

Great work! I did my 1st Century ride last Tuesday here in Ventura county/Santa Barbara. It's hard but very rewarding, that feeling when you pass 75 miles it's more than physical challenge, it's mental. I burned 6,144 calories.

[@JackFlood]

Tour de France coming soon🔥

[@nicksymmonds]

ha!! Those guys are on another level.

[@barley03]

He couldn’t last more than the prologue stage

[@idesofmarch2368]

My brother-in-law and I did the STP (Seattle to Portland, 204 miles) in 2007. We did 138 miles the first day which was devastating. Lots of stops where people would be selling this incredible food. We could ANYTHING we wanted which was great!

[@flavf2494]

Love cycling, wish we had as beautiful of scenery by me that you had for your ride.

[@xcountrykid]

This was the weirdest infomercial I've watched in a while.

[@crosslink1493]

That Pampers commercial at 9 minutes seem out-of-place for this video.

[@briankelly1240]

Run 100 miles! I did that earlier this past summer and was a lot of fun!

[@settlers33]

Great work. My buddies have been kicking off 100 milers before the snow in MN. I'll have to get around to one😛 just a couple 50 lately.

[@dionteburch3752]

Nick videos be satisfying asf

[@eddiemata5721]

I have followed you through your olympic years and wondered what ever happened to you and I came across this video, I'm a long distance biker too, your'e not such a bad guy after all, your'e even human !

[@yixuz42]

I did something similar back in 2015. There’s a 4500+ feet tall mountain next to where I used to live. After one month of getting my first road bike, I just wanted so badly to climb that mountain (rated HC on strava), and I did it in 3 hours...

[@aalamsulski8631]

Nick - "on this channel we don't suffer that much" Also Nicks recent videos - 'Eating the Travis Scott Meal, Then Running a mile' 'Olympic Runner Attempts US army fitness test with ZERO training" 'All out 800 meters against high schoolers'

[@basebasketball4all]

"My nutrition strategy is to eat what I feel like at the time" As an ultrarunner I will tell you that that is not the ideal way of doing things :D

[@Peter-bv9lj]

It's, your body needs the best fuel that way you'd lose those calories you ate along with getting the fuel you need to have high energy.

[@basebasketball4all]

@@Peter-bv9lj I wasn't looking at what he was eating. I was thinking more along the lines of having a plan is better just because sometimes when doing long endurance events your body doesn't want to take in those calories and if you have a made plan you will know you still have to take them in. When you are just going by what you want, you might skip eating at times and end up bonking hard. That's just my opinion and what works for me though.

[@umgssda]

@@basebasketball4all I heard that this is less of an issue in cycling compared to running because you are basically sitting which seems to be less stressful on the digestive system. Though you definetly need a mindset to eat and eat in time.

[@gabrielgarcia367]

Dude, you’d be an awesome competitive cyclist. Stamina and power when you need it!!!

[@kilianbader9786]

Every healthy person can do 100 miles . Actually thats not so much impressive at all

[@kirkshammett94]

I am an amateur cyclist and just got into cycling last year. I am all into cycling for performance now. My first century was averaged at 18mph. My most recent one was at 23mph. Love seeing awesome gains like this. Cycling is an amazing sport!

[@yeknommonkey]

Fair play mate, I’m happy with 18 avg for an hours ride.! Amazing work.

[@devonallenfan]

Wow! Thats amazing. I biked 53 miles on Saturday, and my legs were spent.

[@BooNillaHD]

We got no food, we got no jobs, OUR PETS HEADS ARE FALLING OFF!! 7:17

[@hierismilan8614]

When the tracks and schools were closed I started biking. After some practice my first goal was to bike 100km (62 miles), some weeks later I biked together with my dad 115km (71 miles). After that we had a new goal, to bike 230km (143 miles) to a little island at the Dutch coast, Texel. We left at 6am and we took the boat at 6pm. I was a very beautiful ride but also very hard. Some month ago I never thought I could bike 100km and now I did 230km, still can’t believe it.

[@themobleys]

I bonked so hard on my first century at 60 miles. It was a long 40 miles to the end.

[@alen-commentnazi8774]

did u eeat?

[@themobleys]

@@alen-commentnazi8774 yeah, but not enough. I didn't pace myself well either. Live and learn!

[@themobleys]

@Top Trending Yes, that's good advice!

[@brettm1501]

Great job on the first century!!!! It's not easy for someone who doesn't ride a ton. Your time was good though. This year I did 351 miles in one ride. We got rained out of our quad-century attempt. It took just over 25 hrs elapsed. 20.5 rolling. Self supported, we ate gas station food that we bought along the way. Low over night temp: 27.

[@mr.impossiblemission]

Nick Simmons I love these vids Mann

[@daFranch1se69]

Flow state happened when I performed my century. Not only did I flow, I overcame a broken rear derailleur and rode the tail of my century on a single cog. The key to cycling. Learning to cope with pain. It's mainly for young men. I would never try it at 30s. You'll be ailing for some months.

[@tatertot2538]

Love what you do might have to try that 500 min run challenge sounds...well challenging ;)

[@jimhoofgaard8271]

Our pet's heads are falling off!!! That earned a subscription.

[@tannerhurst7981]

I think it would be awesome to learn about what you did to recover after this bike ride!

[@domkill777]

As a junior in high school post track season I set a goal to bike a far as possible on my hybrid bike. Managed to get 70 miles on the dot. Never felt so sore in my life in my legs. I burned 2700 calories on that bike ride. I remember bringing my wallet and buying cliff bars and Gatorade at convenience stores because I ran out of fluids and food during my bike. Nick is justified eating chips😂😂

[@Maszarate]

🤣🤣🤣 "...OUR PET'S HEADS ARE FALLING OFF!"