OLYMPIC WEIGHTLIFTER VS. 23.3

[@ilsefaber683]

I'm doing CrossFit as a 'hobby' for almost 10 years now. It gives me strength, endurance, skill and a great group of people around me.

[@NateCerwinske]

It’s not bad !!

[@patrickpiazza5482]

Thank you for trying this and thank you for letting us watch. Super impressed you took on something you knew you might struggle with but did it anyway! Can’t wait to see what’s next!

[@NateCerwinske]

Thank you bro!

[@coldrice.]

Thank you Timmy 🫡

[@timterrones]

🙏

[@NateCerwinske]

Tim dawggg

[@DrGarcia88]

It would be so fun to see you get into CrossFit heavy. Your Olympic background is going to carry you so far! It may feel like it sucks at the moment but as that muscle endurance gets better you’ll be insane at any workout

[@NateCerwinske]

Excited to see!

[@alan181090]

Thanks for the series mate, you did awesome

[@NateCerwinske]

Glad you enjoyed it!

[@seanm3933]

Awesome! Now try quarterfinals workout #3. You will kill it.

[@TramTran7]

It makes me happy you’re enjoying the little things in life 🥹

[@NateCerwinske]

💪🏽😄

[@LeonJohnican]

This is what I've been waiting for!!

[@NateCerwinske]

💪🏽💪🏽💪🏽

[@arouhwaanifs8255]

gg bro, and 40k subs coming soon props on that I remember not so long ago you hitting 2K =))

[@NateCerwinske]

Crazy right!

[@arouhwaanifs8255]

@@NateCerwinske You put so much work into it, it is well deserved ! Much love

[@justinmarroquin7168]

Great job! You should try some of the CrossFit “Hero” workouts. That would be great content. Also, you should do the hero workout, “Murph” this upcoming Memorial Day.

[@NateCerwinske]

I’ll have to try Murph!

[@jenniferbravo5043]

Omg its the muscle snatches for me hahahah, good to see you will be trying Crossfit!

[@twillzy89]

Thank you for sharing your 3-part Crossfit Open series with us. Now, take your time to figure out what you want/don't want to do. Having said that, it'll be amazing to see you at Crossfit Games. Maybe 2025? With a gap year of 2023-2024? 😂

[@NateCerwinske]

We will see ! Lol

[@Tayman47]

zero chance anyone can just walk into crossfit and make the Games in 2 years

[@buildbybh]

Just wanna say that I'm also taking a break from WL bc of burn out and worrying too much about numbers SO it's really nice to see that we're walking on the same path of trying new things that are outside of our sport. Maybe a Tennis lesson could be next now that you've swung a racket?

[@NateCerwinske]

Tennis tourney ?!

[@kiliabgonzalez7826]

The benefits of being proficient in Olympic weightlifting translates over so well when you do CrossFit. It’s one of the reasons Mat Fraser is the GOAT. Even with your heart rate being sky high, your technique on those snatches was basically flawless

[@NateCerwinske]

🫡

[@bendobrowski9848]

The fact that you just started crossfit 3 weeks ago and got this far in the open 🤯 I'd love to see what would happen if you trained for a year

[@washasha_]

it’s almost like crossfit isn’t hard

[@alan181090]

​@@washasha_ when you're weightlifting a lot yes.. 🥲

[@NateCerwinske]

Very hard haha

[@bendobrowski9848]

@@washasha_ it is, it's more like he's just that good of an athlete already

[@vanesa1407]

Impressive!!! Those snatches looked so easy for you!

[@NateCerwinske]

Very rough hahaha

[@hardkoa1571]

crossfit arc goin crazy favorite crossfitter already

[@NateCerwinske]

🫡❤️

[@FruitsaladOSRS]

good job, really been enjoying this content

[@NateCerwinske]

Thanks bro!

[@jimothybobinson8389]

Lovin the series🤘

[@NateCerwinske]

Thanks man!

[@trimotionmedia5487]

Dope vid man. Love seeing these vids of you taking on some CrossFit workouts

[@NateCerwinske]

Thanks bro! More to come!

[@francesbayly8881]

You did awesome!

[@NateCerwinske]

Thank you!

[@Le_Craig]

Good job bud

[@NateCerwinske]

Thanks bud

[@Sam.Valenzuela]

Man these videos were awesome! Good work! Excited to see #CrossfitNate

[@NateCerwinske]

Appreciate it!

[@pharm30]

Crushed it. DU looked good

[@NateCerwinske]

Thanks man!

[@rssabasketball938]

Shit you did great bro, your 20s is for you to try thing atleast once so enough these years

[@NateCerwinske]

Yes!!

[@Synday]

what was the one clue /tip, that helped you the most, or made you go "aaaah" on overhead strength/shoulder stuff?

[@NateCerwinske]

Supporting and keeping tension with the the weight in my upper back and lats rather than shoulders

[@DGILtv]

Haha dude such an awesome series!! You should def start crossfitting!

[@NateCerwinske]

Ima get into it a bit!

[@jonabundis2764]

CrossFit Games 2024 let’s go🔥

[@NateCerwinske]

🫣👀

[@waileiad.5690]

Definitely try crossfit out at least to stay in shape, but try out other things too!! Like surfing, snowboarding, boxing, ect. Would be cool to see how your Olympic lifting experience translates into other sports

[@NateCerwinske]

That's the plan!

[@paulmcneice1]

I only got 8 HSUPs so the fact you got 15 is amazing

[@NateCerwinske]

I feel like I could have finished too! But I just could not get my HR down!

[@Jackcrawf]

🔥🔥🔥

[@camthelambbb5577]

Put that vape away Nate 😂

[@NateCerwinske]

😳🫣

[@lyle-_-4604]

father nate

[@NateCerwinske]

🫡🫡

[@lostnation7060]

Is it true workouts can be optimised if you have somewhere between 330-550mls of beer before you workout? 🤔

[@NateCerwinske]

Absolutely

[@WaffleBear49]

Lowkey I think Nate can make QFs next year if he continues to incorporate some CrossFit into his training

[@NateCerwinske]

😅

[@stephenthompson9956]

Yo, that was a solid open performance. Especially with no crossfit background. Dude, your hands were so close to the wall. Someone should have let you know you only needed to touch the tape with any point of your finger. Might have made a big difference

[@NateCerwinske]

Thank you brother! We know for next time now haha

[@CarrieZimmer77]

But the tape line also should only be 30 inches long. Looks like you were within that range, but it didn’t meet the set standard.

[@ryvnryvn]

oh my dump truck 😳

[@NateCerwinske]

🤣🤣

[@dlgnceplan3241]

You're a good sport for giving it a shot, if you want to a free program for the next open let me know, would be a pleasure to program for you. 🤘

[@NateCerwinske]

🤝

[@scottlandon205]

Love the content but the HSPU were no reps. Only feet can touch the wall. You were way too close to the wall. You should’ve just barely touched with finger tips to give you room.

[@NateCerwinske]

Awww man!!

[@zefror_7078]

First!

[@NateCerwinske]

💪🏽