OMAD Daily Routine | How Lost 80 Pounds With Intermittent Fasting

In this video, I describe what my day looks like when I am practicing OMAD (One Meal A Day)
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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[@goodtrouble841]

ya’ll on here telling this lady what to do with her coffee when she’s ALREADY ACHIEVED what you haven’t. you’re not qualified to correct her success. period 🙄🙄🙄

[@Pattycake1974]

Right? I lost 70 pounds intermittent fasting and drank my coffee just how I liked it as many times as I wanted.

[@kellyh9621]

​@@Pattycake1974 same (35). I have coffee with almond milk and a teaspoon of sugar whenever I want throughout the day. It keeps the headaches away. It's what works for me. Everyone does what works for them.

[@nickcarroll5034]

because it isn't really intermittent fasting and she should call it something else. Not rocket science here. I lost 40 lbs omad fasting so yes I think I'm qualified.

[@amyandnatasha1522]

I know some people turn it into the fasting Olympics, like it's a competitive sport instead of a method to get healthy. If a nice coffee keeps you going, or even a stick of gum, than have it. It's better than giving up all together isn't it?

[@NextLevelFitness7]

Right … ppl are so weird . Like create your own channel and share what works for you. You are on her channel following her journey and what works for her .

[@poingpoing1358]

Black coffee no sugar no milk

[@Pattycake1974]

Not for me. I have my creamer, and it’s sweetened!

[@uniniversalstar1974]

Let’s be clear people. OMAD and Intermittent fasting is not the same thing.

[@hahmed6308]

Pray 😂 to an imaginary friend 😂

[@everyonehasanopinion00000]

triggered?

[@Pattycake1974]

So many people going on and on about her coffee. Who lost 80 pounds? She did! These “rules” for OMAD only exist in your own minds.

[@CalmVibesVee]

Giving 5 stars and hearts for no background music and your sweet spirit. ⭐️⭐️⭐️⭐️⭐️💜💜💜💜💜

[@BeachComber1977]

Praying is always a good thing. So is eating carbs! Love your videos!

[@WRITEMEAMELODY]

It's the praying for meeee❤ praise Jesus!!

[@AdamKourrair]

Jesus is not God, nor the son of God. He is a Prophet of God. Why are you praising jesus? when he prayed to God himself? Proof he isn't God.

[@L0V3LADY16]

Absolutely! Praise Jesus! He gives us strength to get through our day! He is indeed God!

[@AdamKourrair]

@@L0V3LADY16 jesus is not god

[@kythkotha3630]

​@@AdamKourrairno one asked ur opinion

[@twilight-embry]

​@@AdamKourrairBut He is, John 1:1 The word was God John 1:4 The Word gave life to everything that was Created, and His life brought life to everyone John 1:14 So the Word became human and made His home among us John 1:15 Someone is coming after me who is far greater than I am, for He existed long before me John 1:9 The one who is the true light, who gives light to everyone was coming into the world John 8:12 Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. John1:18 No man hath seen God at any time; the only begotten Son, which is in the bosom of the Father, he hath declared him. KJV

[@arthurminusii3681]

if having coffee with cream through the day works-then this video is a game changer! I'm going to give it a try

[@TattoedKiss]

It does. People get their panty twisted because it's not fasting-fasting(if you do it for insuline purposes skip it)but a bit of cream(that keeps you in ketosis)it's not going to stop you to lose weight. I drank coffee with a bit of cream and artificial sweetener and lose 10 kilos the same

[@SevyShasha]

​@TattoedKiss it breaks a fast. It doesn't keep you in ketosis. Deluded fatties

[@InTheNameOfJesus316]

True she aint lying im doing that already & just found this.. i fasted for 42 hrs then started this.. i drink 1 mushroom coffee with milk & sugar in the morning.. i drink a greens drink for lunch & i eat 1 smallish meal for dinner, its sometimes healthy-ish. I lost 7 lbs my 1st week

[@moahmed3678]

may I ask you how old were you when you started losing weight on intermittent fasting? I am trying it with calorie and carb restriction, and after 2 weeks I can't see any weight loss.I just turned 40. I have never had any difficulty losing weight with whatever diet before 40.

[@mycupoverflows7811]

I have heard some people do not lose weight at first, but instead have body recomposition. I am not losing weight, but my waist is narrower and my hips are smaller. I'm 46. Been doing IF about 5 weeks now.

[@lindsayjames216]

I'm starting OMAD properly tomorrow. I have tried it before, but was having my meal too early (around 12pm) and then I was hungry by the evening. I think it's probably best to keep busy and eat in the evening.

[@apriljoy425]

Consider 2 mad. 20:4 schedule it works for me

[@moniquetrujillo8976]

Cream will break your fast...

[@ronald-bh5vi]

So does half and half

[@abigaillistee6529]

@letsgoladiesit breaks your fast. It’s not good to announce that you do OMAD then say you have coffee with cream

[@candicemartinez5953]

You can have up to 50 calories without breaking your fast. Heavy cream has 52 calories per tbs. Half n half has 20 cal per tbs. I opt for the latter to get a creamier coffee without breaking my fast.

[@BLowe2015]

She still lost the weight so it doesn’t matter

[@Panndiita]

that moves the stomach to digest... that is to say it breaks the fast....@@candicemartinez5953

[@amyandnatasha1522]

This isn't the fasting Olympics 😅 It's not a competitive sport, yet. Drink your coffee however, chew your gum and stick to your fast. Just don't give up!

[@vanessaslcsw5695]

That was the best easiest simple explanation❤

[@ToniHopeLive]

Yes 🙌🏾 baby that is my exact routine I have to have my time with the Lord Psalms 63:1 and then walk to worship music 🙌🏾 and I and 52 so anyone could do this. I stopped OMAD becas I had Covid but will be resuming today! Love you girl❤

[@merakidancecompany]

Not fasted: cream

[@amyharris2121]

All that sleep! Yep I might be in more of awe over that than your daily step count or omad. I've been watching you for quite a while now, happy for your long lasting success :)

[@Amethyst12thheaven]

So, only ONE meal during your food window???

[@MeM.Card.Collect313]

The key is to just stay food conscious consistently. It’s easy to get into unhealthy routine and habits. Be accountable for everything you put in your mouth and you will get results. If you have a “bad food decision night” wake up the next day and exercise, nothing crazy, just short walk/run remind yourself it’s a process and you are still in the fight.

[@NB-ky5ol]

Yes! I have been on restrictive diets since my teens (30 years) and could not stick to any because I love all kind of food- especially carbs and sweets. I’ve found that I don’t have to completely abstain from them if I IF or OMAD. This is what works for me. Diets that completely eliminate any pleasurable food are not sustainable. But I can deal with some hunger for a few times a day until my lunch.

[@hellothere3097]

I also drink my coffee with cream during fasting period but I only drink one cup of coffee a day.

[@Boon-ie1rq]

The magic trick about eating whatever you want is burning enough calories.

[@foggyqubti6288]

I have coffee with plant based creamer -oat milk

[@yeruna6466]

Could you speak more slowly lol😅

[@thetruthbetold961]

You are the best. God bless you.

[@sylviaortiz6941]

Thank you for sharing your video ❤ I am trying to get into routine with something that works for me. Your video was very helpful

[@rosea2350]

I tried OMAD but it didn’t work for me; when I would break my fast my heart rate was well over a 100. I have a heart condition and it’s a little to extreme for me. 18-20 hours is perfectly fine and I’ve lost 19 pounds so far.

[@thatchicktoy]

@rosea2350 Thats great! In what time frame did you lose 19 pounds? Are you doing keto?

[@victoriajohn6693]

18 to 20 hours is a very decent fast and im so glad it's working for you

[@rosea2350]

@@thatchicktoyIt took a few months. I do not do keto but low carb, I have 1 serving of carbs a day. I have my full meal at dinner time and eat as much as I want. During my eating window I have beverages, soup, chicken broth, unsweetened apple sauce or Jello.

[@Themis33]

Whyyyyyy would you get up at 4am. 😢😢😢😂 7am is fine. Relax. ❤

[@katerinasullivan6699]

3 kids, I guess😂

[@rayj.9568]

​@@katerinasullivan6699, Yes, if you want some "me" time, you have to get up before the kids.

[@breannegeorge9924]

Some people aren't as lazy and don't want to just wake up and go right to work

[@shailinamak7643]

Sounds very practical and doable

[@kaymalaful]

You’re not supposed to drink coffee or caffeine in general within an hour of waking. It can result in being more tired. Look into it. Just a recommendation since we all want coffee first thing but it’s actually counterintuitive to your goal if you drink it so close to waking up.

[@sallyjom-cooper470]

Do able TY, been wondering if half and half was fail.. also having fizzy lemon water with abandon

[@rodesiawrodesia]

Love it, so much to learn from your dedication 🙏

[@polquilat9478]

Can we use sugar substitute on our coffee while fasting?

[@xzing7]

Keep the Commandments, fast and pray. APTTMHG

[@KeshaIsAwakened]

Amen ❤

[@kimkane135]

Amen!

[@CarisaRae]

I looove u. I do OMAD with HWC in my coffee!

[@hydetheghost]

lol same

[@Piesto47]

Praying is the best

[@franko8572]

4:00am!!

[@lisjohn4818]

I cannot believe, drinking coffeeeither cream shole day and losing weight!!!??? I have been starving myself for whole week and listening only one kg!!!!! Please tell us the truth😊

[@notkevin7675]

Eliminate the coffee creamer and replace it with MCT oil. Then you’ll receive the actual health benefits of OMAD.

[@TayDaley]

She’s taking about heavy whipping cream not coffee creamer. There’s a huge difference. HWC is pure fat and it’s going to be the same as MCT oil in regards to only fat content. The taste is the biggest difference.

[@jfq7223]

Bed at 8:30?! You'll live to be 100!

[@SixMilesToSupper]

It helps when you wake up at 4 AM - J.R.

[@TboneSteak1992]

I wish I love coffee. Buy I hate the taste 🫣

[@carmenmiller5701]

Me too, I like the aroma but hate the taste plus the one time I tried it my stomach reacted very badly.

[@katerinasullivan6699]

Same! Plus olives and mushrooms. Maybe in the next life😁

[@fran7373]

14,000 steps is about 7 miles; most normal people can't fit that in, nor do they want to. How can we lose weight without excessive exercise like that?

[@munie476]

This sounds very confusing. How are you eating one meal a day but take coffee with cream/creamer/half&half multiple times a day! I don't understand

[@ev1677]

Low calories so will get good results but not in a fasted state after cream

[@ev1677]

@andreas8201 yeah but you're not though are you lad, you've a lot of studying to do

[@LakeshaBrown-is4qm]

I thought u were not suppose to use creamer until ur only meal

[@SixMilesToSupper]

There is no intermittent fasting police. The only rules that matter are yours. Do what helps you get to your goals, even if that means having some good coffee during the fasting window. - J.R.

[@LakeshaBrown-is4qm]

@@SixMilesToSupper never said anything abt drinking black coffee or green plain tea or plain water just the creamer

[@icarussparks]

Surprised no one mentioned drinking coffee immediately after you wake up is going to destroy your hormones

[@janetstonerook4552]

It works for her. But I couldn't eat that late and then go to sleep just 2 or 3 hours afterwards. So my big meal after fasting is more midday with a smaller snack in the afternoon. I don't seem to get hungry later. 😊

[@factisstrangerthenfiction6787]

Well ur not fasting, if your having cream with coffee, sorry.

[@lizhang3302]

This is what I need

[@SixMilesToSupper]

I hope it helps you!

[@mercedezlucke-benedict1122]

Thank you Kayla this is really helpful and good

[@tonifoster1835]

Thanks for sharing, going to try. Do you have to work I was wondering if it possible to do while working full time ?

[@northwestcoast]

Very cool. This is a good plan because it’s sustainable. I personally have a day or two every week without the coffee to avoid caffeine resistance and addiction I also throw in a 36/48hour fast here and there when activity levels are lower, with a full day of eating here and there when activity levels are higher

[@veronicasalas2666]

Great short 😊👍🙏🏻

[@craigsmith6879]

Even if she does that’s still hard to do omad and plus she’s taking less calories then if she were to eat all day

[@nscales20]

So you can have coffee with cream but just no sugar?

[@Mathiastrength]

How are your bowel movements ?

[@evarkf5303]

She: 4:00am. Me: Next please!

[@manifestoz4768]

Btw, u looks so cute before omad. 😊

[@gmarounf7472]

Would advise you buy a blood pressure monitor and monitor your blood pressure. Been doing OMAD for a while now and realized that I am getting very abnormal high blood pressure fluctuations, going very high after getting up and moving/walking, being normal after 2 minutes of sitting down/resting.

[@askeemee6530]

high blood pressure could cause by low potassium. You should have sodium and potassium equally

[@sarahsykes2276]

No..Half and half lady It breaks fast

[@themindhelp9584]

She still.lost 80lbs/40kg 😮 so imma assume its ok ..for losing weight purposes. Whattada you say?

[@iamhida493]

You never heard of dirty fasting huh?

[@truenorth7949]

Its mostly fat calories which helps you stay satiated

[@sydneyjames7883]

I do Omad, but now I'm about to start walking

[@Joystar3000]

Do you have decaf coffee or regular coffee?

[@victoriajohn6693]

Regular

[@victoriajohn6693]

Kayla has regular coffee

[@Joystar3000]

@@victoriajohn6693 thank you

[@nancymaleya7778]

Thanks for the update

[@smith6758]

👏 what is your height?

[@stevep-iv4pq]

Sounds reasonable.

[@shavonnehenchell7731]

❤

[@SINDYKATAYAMA]

What is half ans half😮?🙏🏻

[@Pattycake1974]

Evaporated milk

[@victoriajohn6693]

Half cream half whole milk

[@TheDustinBrann]

Cream breaks your fast and there's usually a shit ton of calories in creamer

[@Pattycake1974]

So what? Who lost 80 pounds, you or her?

[@TheDustinBrann]

@patty5266 looking at your profile pic I think weight is the least of your concerns you oldie lol

[@SevyShasha]

Coffee with cream. You mean coffee with calories? This isn't fasting- FATTY

[@NO-qu1uk]

"Fatty" Geez, who hurt you?

[@Israelxox]

Just cut your morning coffee.

[@jaydoe3707]

God bless.

[@SkyDaLimit925]

So you don’t work

[@davidbarnes4742]

The cream breaks your fast technically . Just throwing that in there. Anything with a single calorie puts your body in eating mode

[@ivonnebarrientos4685]

I fast with black coffee. Since I don’t like it strong I add hot water to it. Still wakes me up and doesn’t taste as bitter. Plus I haven’t stopped my fast cuz it’s black no sugar or sweetener. Interesting how it still works for her even though she adds creamer.

[@wildcard2884]

Coffee with cream isn’t OMAD.

[@crispy9160]

Now quit the coffee.

[@Nbvcxt]

Wow you still looked beautiful when you was overweight

[@goolash9991]

It’s easy to fast when you’re using a drug. Caffeine is a drug. And a poisonous one, at that. But the damage it does to your hormones, your nervous system, your sleep, your digestion is not worth it. It will jack you up. When you replace food with the drug caffeine you put yourself into fight or flight (stress) mode and your body, thinking you’re in danger, shuts down the digestive system and breaks down muscle (gluconeogenesis) to provide you with that sugar hit. To do this every day is devastating to your body. It WILL catch up to you. Why can’t people fast without drugging themselves?

[@theinevitableend9412]

Life is short, so enjoy yourself

[@goolash9991]

@@theinevitableend9412 Hard to enjoy yourself when you are suffering the consequences of “enjoying yourself.” Drug addiction is no laughing matter, especially when it ruins your health. This is the only reason I say these things; to forewarn people. It WILL catch up to you.

[@tamiramos5873]

I don't have time to walk 14,000 steps a day. That is about 6 miles. If I walked that many steps, it would take me about 3-4 hours. I have a very demanding sedentary job. Your coffee with cream, is a fast breaker. You aren't supposed to have any calories and half and half has calories. However, it works for you - so keep at it.

[@everyonehasanopinion00000]

just say you don't want to do it . . sheesh

[@ProgressInTransformation]

Hi Kayla!👋- I can’t imagine getting up at 4am!!???😅. (I try to go to bed by midnight 😂) Awesome routine very positive habits. Thanks for your inspiration.❤❤❤

[@SixMilesToSupper]

I used to be a night owl! I think part of me still could be, if left to my own devices. 😊

[@kkkristi]

How do you ensure that you’re adequately nourished with just one meal per day? I can’t imagine eating all of my fiber, protein, fat, etc in just one meal.

[@SixMilesToSupper]

Here is a new video about getting enough protein. kzbin.info/www/bejne/pZ3afJtsecdghq8 - J.R.