Intermittent Fasting OMADlive Q&A: September 27, 2024

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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
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Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[@miked8023]

I also have struggled with anxiety, which leads to stress eating. Love that you mentioned Carnegie’s book. I love the Carrier formula in the book which suggests 3 steps: 1. What’s the worst possible thing that will happen as a result of this? 2. Accept the worst outcome. 3. Take steps to improve upon it. I will journal this out in a notebook and get ideas on how to move forward, and the worst case scenario that I was worried about usually never happens. To me, this is faith in action. Also take time each day to read scripture and pray to the Lord and trust in Him that He will lead you on the right path. I think Kayla is so correct when she says, we have to just face our fears head on, even if it’s uncomfortable. God can give you the strength you need to do it, one day at a time.

[@SixMilesToSupper]

Great comment! Thank you for sharing. - J.R.

[@rociovaldez3880]

So happy I found u. You help me with fasting / health and my journey with God. Thank you for your help ❤

[@MarykayOsoski]

Great words !!! Thank you. New to your channel.

[@rociovaldez3880]

What a great video! More of these🎉

[@SixMilesToSupper]

There is one about to start in 10 minutes. kzbin.infoArwaSSbMf_U?feature=share - J.R.