BODYBUILDING SUPPLEMENTS THAT WORK: CITRULLINE MALATE

[@shawn-dsz]

Summary Citrulline Malate: > What is it: - amino acid - processed through kidney, precursor to Arginine. > Benefit: 1. increase training volume sightly, after several sets , you may do more on the later sets. - increase ATP production & efficiency 2. decrease muscle soreness 3. better pump - increase nitric oxide > Dose 6 - 8g

[@alexdaniel3043]

Every video we look for the one 😂😂 thanks for ur effort bro

[@C0d0ps]

Derek from MPMD says 10g of l citrulline for optimal performance. 3g as minimum.

[@OmarIsuf]

"One time I needed money for creatine...that's all I'm going to say actually" - Brady Brosef, 0:30

[@TheFlynnTaggart]

sometimes....when you want big calves...you do questionable things...

[@Brynjar1]

Judas Priest + those dudes... No homo.

[@benmartinez8995]

Omar is love to see some Olympic lifting I know ur doing the cut and aesthetics right now... But I subscribed for everything else not the body building.... I like seeing ur process and ur technique cues help in both power and Olympic lifts for me... Thanks ahead of time

[@josephpa05]

please do a review of Phosphatidic acid

[@greyalien4498]

No wonder I found him on brazzers

[@TheSilverAssassino]

Is trenbolone good for "toning"?

[@AAA51458]

Clen is better

[@mtthew123]

+Raymundo Vega I know you were joking but Clen is barely even a steroid

[@AskEpic]

its just bronkaid times 100

[@TomFox1]

Tren hard!

[@TheMiscTutorials]

Mild compound, only effective in very high doses. Would recommend injecting by the gram

[@yeeboy217]

saw that it was a whiteboard video, immediately checked date of the video ... and its still a new vid !!!! .. good to have the white board back mr. surfclam

[@joziv]

I bought some citrulline malate from a dude in this alley and I immediately snorted (it enters the bloodstream faster that way). It turned out to be flakka and I bit someone's face off

[@thisishanongpersonaltraining]

Thanks Omar! 4 years later, this information remains very relevant and I often refer my clients to this video. Just a shout-out!

[@jose2536]

Omar your calfs are my inspiration to keep going !!!! they make me realize that there's people that really do have problems. i feel sorry for you

[@Steveman1981]

Problems?! Calves are far beyond a problem! They are uncorporating assholes, that make my legs look like the toothpick with an olive in a martini(top thick to a stick). Oh well... someday they will grow...?

[@Burog1]

+Steveman1981 corn dog legs lol i feel u

[@jfr04261]

Citrulline is good for your wood too. I get bulk supplements pure Citrulline

[@burnedice98]

You should do one on the main ingredients of most fat burners (ex: caffine, green tea extract, etc) because I had this friend back in high school who tried all these crazy fatburbers and spent a whole lot of money, i'm pretty sure he isn't the only one spending all that cash, maybe posting a video could help out some youngsters trying to cut.

[@josephpa05]

ECY is the best

[@mtrlobo2121]

if you wanna get lean, just eat less junk food, just that and i lost 20kilos (45 pounds) the rest its just bullshit

[@mangobango2o4]

nah how bout hit your macros.... lol its not junk food

[@MXBlogs]

As long as you've a calorie deficit by the end of the day you will burn fat

[@Drawsler]

18 years old and talking about youngsters. lmfao

[@gandhizehner]

I'd like to see - in this order: 1. BCAAs 2. Glutamine 3. Creatine (esp.: Which form and how to take) 4. Citrullin vs Arginine (in it's different forms) 5. Taurine Thanks for that great series!

[@Drugsknowledge]

DAMN omar ur too much lmao love ur videos best humor ever, right babe?

[@OmarIsuf]

Best possible scenario.

[@TomFox1]

+OmarIsuf 😂😂

[@TheRealKingHarry]

right bae

[@MrSkinnyWhale]

If I inject Citrulline Malate into my calves, will they grow?

[@bestchannel4587]

Yes

[@jesusfrausto64]

I like these better than somebody else explaining things Omar. I subscribed to see you ya know

[@philsorensen6552]

Citrulline malate is awesome. Everything you reviewed is very true. The only thing I would recommend is to take the supplement one hour before working out. It takes approximately this much time for the kidneys to convert the dose to Arginine and NO. Taking the dose too soon before a workout won't give an initial pump until well into your workout.

[@bradmbishop]

Good to see these old videos come back into play after getting the new nutrition program 🤘

[@tomconroy7115]

Best fitness KZbinr, underrated King

[@N000bMaster69]

Omar you're One of my favorite people on KZbin... but I don't think tagging you in calf memes will ever get old 😂😂 #teamnocalves

[@navjot89]

I see Omar, I upvote !

[@jakobjohansson4924]

Totally made my day realising that my preworkout has citrulline malate in it. Thanks man! Also, I see youre training in the same gym as the Colossus Fitness guys, thought about a collab anytime? theyre just as you, powerlifing/bodybuilder guys. Would be really cool and I belive they dont get as much recognition as they deserve.

[@seanmcduffie6976]

Do you suggest taking Citrulline Malate every day? Or just on work out days?

[@LaurenTickner]

What would your pre-workout blend be?

[@sc4recrow1]

which supplements do you take? A video about your selection of products and the dosis at which you consume them would be intresting and probably quite helpful.

[@AlteroCoach]

Awesome video, Omar! Could you share with us what do you think about phosphatidic acid and SARMs? Thank you!

[@mikehewson2756]

Have you had your eyebrows done for this video? They look damn good.

[@josephpa05]

Creatine Betaine Beta alanine Carnitine Phosphatidic Acid Arachidonic Acid Forskolin Creatinol-O-Phosphate Yohimbe Agmatine Berberine Na-R-Ala Cistanche Deserticola Anacyclus Pyrethrum Lodhra Bark Ephedrine Rhodiala Rosea Ashwaganda Some more debatable ones: Laxogenin Epicatechin Ecdysterone Turkesterone

[@kingyeayea397]

The fuck is a TurkeSTErOne? Shit sounds like it cMe from AFGHANISTAN

[@arcticfox04]

Omar 1 big question. Whats the better ratio 1:1 or 2:1? Most bulk sites have 2 different versions of the supplement.

[@BenLloydPT]

I take it as an intra-workout and find it helps with the pump. It helps me get through the 1 hour 30 min sessions so maybe it just kicks in for the last 30 mins. What about just taking arginine instead? Or should you take them both together?

[@mattblack3813]

Hey Omar, would really like to hear what your current thoughts are on ALCAR as well. You mentioned it in your old video about Pre-Workouts. I've been taking it and have similar goals to yours but I'm not getting much out of it.

[@creeplife2802]

Stay making gains omar

[@mattk2572]

Omar, will 1g make a difference? Theres 1 gram of it in my BCAA's. I do notice a better pump but i wanna know if its actually gonna make a difference

[@WalkingSwole]

Good info Omar as always

[@ihansn777]

Omar, I recently started using bucked up, and it's an awesome pre. and it has citrulline malate. any advice on this product?

[@rhys77ps32]

Dude, where do you do your reading? Currently studying sport science for a degree and need some quality sources.

[@funnystuff304]

Hey Omar! What's your opinion on Citrulline Malate if I take adderall daily? Do you think I could combine the two?

[@BurlyBilly]

I was dead as soon as "Turbo Lover" kicked in. Good form sir!

[@putopato9983]

hey bromar, maybe you would like to talk about chondroitin and glucosamin for the joints, it can help preventing wear and tear of joints, also during healing from an injury like i had, acl rupture and meniscus tear, wich is common in lifting and sports. peace

[@maaaaaaaattttttt]

When do you think would be the best time to take citrulline malate?

[@CcampoChannel]

Omar! Do a complete prework out ingredient list.. What do you recommend for growth?

[@T1b0r5]

What are the supps nowadays that are worth the money? I know theyre not needed anyway but if i wanted some

[@mmanman5151]

I love these kind of videos omar!

[@maxbailey3087]

hey omar could you do an up to date blend video of all the things you put into your preworkout and possibly explain why you use it for your personal use? trying to get out of the scam of prepackaged preworkout

[@amandaguzman1949]

Love your videos Pumpy..

[@desmondlow9461]

Omar MVP

[@chickchack8569]

Do you think there are negative effects if I take Citruline Malate @ 6g/day and AAKG @ 10 g/Day every day even on the days that I do not train. I am a Vegan and really feel the benefit of taking both of them every day but would like to know if its ok taking them daily like creatine?

[@RERE-hz7sf]

Citrulline Malate 1:1 or 2:1. Does it matter which one?

[@mr.bodybuilding2013]

Hey Omar can you make a video based on like the steps on helping beginners getting great gains like training style (bodybuilding) how many days should u workout in a week. And the important rules to succeed.

[@chrismann2848]

Dose taking citruillne malate along with creatine further increases atp production and consumption or is there some sort of upper limit?

[@sullystrong]

omar, what would happen if i take l-citrulline and l-arginine together? Is it just a waste to add the arginine in there?

[@vinc2767]

Got a question for you omar. First of all thanks for the video. IM kinda confused between l citruline and citruline malate. i ordered L citruline and its mixed 2 : 1 with Citruline malate. How much should i take then? 10 g would be 6,6 g l citruline and 3,3 g malate. Or should i take less? the package says only 3 g

[@emZee1994]

omar i have noticed some articles recommending citrulline malate everyday not just before training, any comments on this

[@davidcarter_naps]

One of my favourite youtubers;) informative, entertaining and real talk. (cheesey but damn true)

[@wboeren1]

its cheap, but also sold expensive by brand. any diffirence or just like creatine. al good. and using it in combo with creatine and beta allanine is that ok?

[@paul89512]

What other supplements would you suggest if you were to make your own preworkout?

[@thepsychopimp]

I’m thinking of buying some and mixing a tablespoon into my intra workout coffee, how does it taste?

[@uae10uae1]

Guys I have a question, there is 2 citrulline malate ratios (2:1 and 1:1), which one is better for reducing muscle fatigue? Im thinking of 1:1 cuz I heard that dl-malate has the fatigue-fighting capabilities.

[@natetroxide]

Loving these informative vids man.

[@dioxpestcontrol-mikerobert6831]

what are your thoughts using agmatine with Citrulline malate? or if there is no benefit from taking both at same time what is the halflife in the body of both so perhaps one could use one in the morning or preworkout or before bed just to help overall N.O. production in the body?

[@frankd8479]

What about the difference between pure L-Citrulline which I usually buy and the L-Citrulline DL-Malate Blend. Is it worth paying for the DL-Malate in a blend over using just pure L-Citrulline? Also what about the super arginine supplement agmatine. Is it an even better alternative to Citrulline?

[@gingercore69]

Im going to do 3 sets of 5 reps of bench,1 set of 5 deadlift, and 5 sets of 5 squats... 3 sets of 20 calf rises, seated calf raises and donkey calf rises and 1 hour of heavy bicycle... Twice a week... Do you think citruline malate+creatine+beta-alanine+ ginseng tea could help me with that? The rest of the week im going to do only bicycle and boxing... (im a boxer btw... If that affects the plan somehow)

[@kj22697]

definitely gonna pick up some of this

[@charlesconha4568]

If I have Citrulline malate in pill form at 750 Mg. How many should I take prework out ?

[@vicmanuelarmenta]

Did you drop your sponsorship with True Nutrition?

[@joelmccoy7805]

Inter compatability of Creatine monohydrate, Beta Alanine, Citruline Malate. What is best to avoid? if anything

[@T3merity]

How does citrulline compare to citrulline malate. I am aware that 1 gram of citrulline malate is equivalent to .5 grams pure citrulline, but ive heard citrulline malate is absorbed better. I just got my kaged muscle citrulline in the mail today.

[@alphaboi6209]

Is lysol a good pre-workout?Sorry 4 my english

[@DJcs187]

Great! Now do one on Tyrosine. Ty Omar.

[@Troops-y6h]

I'm going to start taking Citrulline Malate next week..Does anyone know how long it lasts in your system before it starts to wear off?

[@Hani-v5y9s]

What happened to female apparelsssss plssss. Omarrrrr

[@shookn]

i heard it helps add vascularity if youre on point with your body fat percentage and such...or is that bullshit???

[@bluefire6]

What's cracking Omar, how about a vid of you making your own pre-workout, using the raw ingredients???

[@UnknownUnknown-dj6df]

when do you expect to hit the 100kg OHP!?

[@N7oshea]

What about taking it on rest days for rugby player perspective?

[@seanryan8095]

Omar or anybody know if it's ok with fasted training? Looks pretty low cal.. Thanks ^^

[@TaeNyBias]

Citrulline malate or amino acids. Which one is better for muscle fatigue?

[@averagewheyenjoyer]

Brandon Malate. You get aminos from food bro. Unsless you are starving

[@whitenozze]

Omar is beta alanine useful for 4 hour strength and aesthetics 4 day split. Little rest periods after main movement of the day.

[@snake1625b]

Recommended brand?

[@Worlds.Strongest.Mauro10]

Way to keep it real Omar! Will Citrulline Malate make my calves grow an asschest?

[@kapp7167]

can a bro give an advice if HMB is worth it, combined with creatine?

[@Watermelon-daddy]

Is l-citrulline better than l-citrulline malate?

[@ZombieTube4u]

Omar if you take just L - Arginine is that just as effective ?

[@uptownhoya9262]

No

[@janetmay2157]

yesss !! omar preach !! T.O. love!! thanks for the edumacation!!!

[@jeanpierreferrer4369]

Listen to him when he says take it an hour before working out, citrulline malate takes a while to kick in, I recommend taking it and hour and a half before if you have food in your system

[@diodato22]

Besides citrulline and creatine, what other supplement would you recommend, Omar?

[@barryrims9098]

Bleach

[@yeeboy217]

he has said fish oil, vitamin d3, and curcumin in past videos I believe

[@graysonwilson-cacciapalle7989]

THC helps me with that mind muscle connection ;)

[@MoeJames1986]

DEEZ NUTS!

[@heresayiams9956]

+Grayson Wilson-Cacciapalle I dabbed and got 275x10 bench pr today... Loved every second

[@CallMePancake]

Does it come with syringes when you buy it from the "store"?

[@hiugis]

We want more clips of sweaty dudes doing silly things set to "Turbo Lover". You're the best, man.

[@McKinleyGriggs]

Where would be a good place to purchase it that is trust worthy?!

[@McKinleyGriggs]

with all the supp scams here lately, just didn't want to buy a bag of baking soda. lol

[@McKinleyGriggs]

Nice thanks for the info!

[@glutesbrah6328]

I know a guy sells it to me under the bridge downtown.

[@McKinleyGriggs]

+Glutes Brah that has to be like the best stuff! All the gains will be made!

[@billytheweasel]

EDIT: allstarhealth dot com (won't let me edit typo)

[@cicartaya]

I just noticed, what happened to the outro?! That always got me going

[@JMSobrevilla]

I don't get the joke when he shows the vid with the dude working his calves. somejuan please explain

[@star.soaked.wanderer]

thumbs up because of Turbo Lover

[@danielqvo]

I'll be sure to try out citrulline malate when it suits my budget.

[@chiaroscuro9780]

So I have a question...I have been looking for a supplement to help with my overall blood flow (not just when getting a pump at the gym) and I have heard L- Arginine is great for that....would it be better to get a L-Arginine product or this? Does something like that even work or is an L-Arginine product just a scamish product?

[@josephpa05]

agmatine look it up its a staple for me

[@H722R]

cardio. The majority of fitness supplements are a scam

[@josephpa05]

+H722R there are a lot of proven supplements out there that do work and do help the problem is supplement companies

[@Victoriascarn]

drink vodka

[@danielg648]

Thanks bro! Very informative!

[@hulkiedynamite]

Dude! not even one minute into the video and Im already laughing my ass off with that turbo lover moment lol!!

[@jababoy3]

you should have an updated pre-work out ingredient since you stopped taking beta alanine.

[@Adamation2011]

Awesome video, more please :)

[@heresayiams9956]

What brand of citrulline malate

[@nexxtlevel7228]

Does it negatively affect your health??

[@thatgermanguy4396]

Where is that background thing from those super old videos? Did you move at some point?

[@OmarIsuf]

I moved a few years ago and it doesn't fit in my new place. I miss that Akira background...#AkiraLives

[@jameshouck440]

+OmarIsuf Citrulline malate good for erections too buddy.

[@the.Aruarian]

Time for a green screen, Omar. CANADAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[@Nandosal13]

sup brosef. if im makimg my own pre workout... should citruline malate be the choice over arganine? im currently using both but if citrulline malate converts to arganine is arganine better or not? i see citrulline malate at such high doses compared to arganine in order to see a difference.

[@IvanKrappenchitz]

I wanna kno this as well

[@chiaroscuro9780]

Also really wanna know :)

[@josephpa05]

Trained athletes who ingested 6g of Arginine before working out had a 41% decrease in GH and IGF-1 levels postworkout. Your body naturally releases GH and other growth factors after a workout to help repair and rebuild muscle tissue. Taking Arginine before a workout may significantly hinder your body's natural anabolic response to training! With so many better options for pumps, including citrulline malate and my favorite, organic nitrates, arginine is outdated. In fact, citrulline has been shown to raise arginine(and thus NO) plasma levels greater than arginine."

[@mikeg931]

Yes citrulline is much better.

[@josephpa05]

ditch arginine replace with agmatine

[@geraldsgym]

Back with the old school white board!?!? My man!!!!