How To Get Big Arms As A Natural Lifter (ft. BaldOmniMan)

[BaldOmniMan] / @baldomniman
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[@OmarIsuf]

This is the stuff dreams are made of. Filmed at 11pm in my garage, ambient temperature a crisp 40 degrees Fahrenheit, nothing could stop Paris & myself from discussing the keys to getting big arms. Paris is someone who I highly respect, having gotten to know him over the last several months. Grateful he took the time in-between us filming a bunch of Raskol content to make this. Who wants to see us film a lifting session together? Make sure to subscribe to his channel below, he puts out excellent information: www.youtube.com/@BaldOmniMan

[@BaldOmniMan]

Thank you for having me on the channel brotha. Wish we woulda recorded that blood and guts workout 🤣

[@Fazlifts]

Paris is an absolute treasure to the community. Love to see this 💪

[@MeharBhogal]

I've been seeing this guy in the comments for years. Didn't even realize he had a channel. Subbed

[@anysimmers8702]

​@@BaldOmniManPlease do a proper measurement of your arms and prove they are 18 inches. Feels like exaggeration and no proof but spoofed. Don't care for actual size but do care for real honesty

[@MatthewDobson94]

@@BaldOmniMan I'll be the english fella screaming at you

[@ranfan1820]

You two look like selectable characters in those old school arcade games

[@logomarkz]

Metal slug lol

[@rng81]

@@logomarkz More like Final Fight, Double Dragon or Two Crude Dudes :D

[@homegymr.e.c9784]

DOUBLE DRAGON ​@@rng81

[@Thrive910]

I think you mean GTA 4

[@Reppintimefitness]

😂💯

[@AlanThrall]

Solid video, as always

[@MatthewDobson94]

Alan, man you are such a super dad, much respect brother

[@piyushdwivedi7195]

Was about to sleep. Now im mad that i don't have 18 inch pythons.

[@miso5968]

An 8h sleep schedule is coincidentally the same amount of time required for the perfect arm workout, you know what to do

[@Savvynomad225]

Sleep helps bicep growth

[@syedzaheerhussainshahkazmi1241]

How big are your arms rn?

[@piyushdwivedi7195]

They're not even 15 yet, everything else is growing but my arms just refuse to, lol😢​@@syedzaheerhussainshahkazmi1241

[@barbellbryce]

Out of all the real-world issues going on such as torture, kidnapping, wars, abuse, etc, you know what I'm just so sick of? NOT HAVING 18" ARMS FFS

[@bullinvginshop9011]

If everyone was busy trying to get 18 inch arms they wouldn’t have time to torture, kidnap, war, or abuse etc.

[@tllt4765]

​@bullinvginshop9011 If everyone was trying for 18 in arms people would hesitate more to try any of this stuff. 14 inch arms are victim arms PERIOD FELLAS

[@MatthewDobson94]

PARIS NOW IN HIGH DEFINITION

[@CatloveHarlequin]

Omar, you got me into lifting almost 11 years ago. Bro you haven't aged a flipping day.

[@98Destructo]

That's Hella tru. I became a man from a kid and Omar here is young as ever

[@LilTreat]

Blaha collab when? 18" arms, non negotiable

[@dungeonmaster2743]

1800"

[@RavageReeves]

Followed by a Master T interview on how to build myofibril muscle

[@StopTheDamnTape]

@@RavageReeves😂😂😂😂 if you know, you know Gettit?

[@mrpink6022]

Education is important but having Big Biceps is more importanter

[@nooblifter390]

😂

[@mrgame97]

😂😂

[@nicowu5562]

Two lumberjacks discussing anti gravity techniques

[@BlaineKK37]

Two cholos discussing getting yolked in the weight pit

[@tristanfeinauer]

Was not expecting this, but this is going to be quality

[@roytheguywhosnameisroy]

I just wanted to say thank you for being a great example in the public space. Your videos always reflect genuine personality, healthful and well rounded attitudes on fitness, and as always a complete disregard for calf training. I appreciate your work, respect the hustle in your business ventures as well, and am excited to see more from you. Keep getting after it my man, and take care of yourself!

[@robingeveke6001]

Been waiting for this one!

[@BoneOrchard]

Paris is low-key one of the smartest fitflueners on the Tubes. He speaks gems of knowledge but does it in fluent meathead. Amazing!

[@user-he4ef9br7z]

As a 19incher, you HAVE to have an arm day. I haven't seen a single person irl with big arms who doesn't have a dedicated arm day. Also train forearms, way more than you think. There are like 20 muscles and 10 movements in the forearms. Forearms become a limiting factor on many other exercises (muh straps - won't help your bench or curls) you HAVE to have strong forearms. No matter how big your other muscles, ultimately it is your forearms that connect to the weight.

[@Jabari10]

Omar you are one of the main reasons I started lifting. Thank you for the amazing content over the years. Young guy wishing u all the best bro

[@highhaloguy806]

You and Chris joes are like the 2 bodybuilding channels left from my high school days good to see your still going strong

[@itsviibes5854]

Big fan of this dynamic duo. We need a leg day in the jeans

[@drinkinouttacups2665]

I swear you both change races every time i see you

[@mikep932]

Bro why tf is BOM wearing a wave cap? 😂😂😂

[@drinkinouttacups2665]

@@mikep932 (smoke detector chirp)

[@PauIdenino]

​@@mikep932That's a durag

[@derekgoins6547]

@@mikep932u know he’s half back right?

[@alexsch1686]

love the colab, keep up the content bro!

[@allenm9775]

I like this topic and information provided. I believe if people follow this advice their arms will grow bigger. Please keep the natural bodybuilding alive! ✊

[@alexwilliams5587]

Gonna need to implement these

[@kamo7293]

those shirts... mimicking basement bodybuilding there? 😂

[@punxsutawneyphil3944]

The fact they sit in front of 2 squat stands points to the hidden tip to always curl in the squat rack.

[@Okgeneric]

years of consistent hard work

[@lordvyck]

insta like!! i know this video gonna be a banger

[@alexbates9127]

Yes, this is all great information.

[@michaellk2254]

From Paris with Love

[@CoNiCuZn]

Unexpected cross over especially since Omar never uploads 😂

[@daltondenun858]

been waiting for omni to blow

[@bloated_Taco]

THE PARIS VIDEO HAS DROPPED LET’S GOO

[@Jacuzzii-M]

How about doing a antagonist superset of Hammer Curls & Triceps Pushdowns on day 1 Cable Curls & Cable Extensions on day 2 in a alternating fullbody workout in terms of ellbow health & progression? It always gets recommended as a superset, but can someone share his experience if its also preventing ellbow issues or other benefits in the long term? I love your videos Paris

[@3Runner95]

it's terrific

[@mrmcfoodleman4877]

Highly recommend checking Paris’s berserk method bus channel is a hidden gem

[@bambik06]

That's exactly what I've been doing for past 2 months. my arms grew by over 0.5cm besides taking isolation seriously, i narrowed all of my presses. that might've also helped a bit

[@Sonic_1000]

Curls and calisthenics. Easy af

[@nezzavanezza]

Do you still have your divine in no time program? I need it, it was amazing. I lost mine. Pls let me know

[@ZwartCode]

YEEESSSS!!! Paris!!!

[@smoothierip5693]

Omar lookin like ghengis khan in the thumbnail..make it happen

[@TruthTellert63]

When I first clicked on this video, I thought the Barbarian Brothers had returned!

[@AstonMartinStig]

Nobody will doubt Omar's natty status because he has small arms.

[@GrandVoyager92]

Moving arm volume from upper days to an arm day - yes or no?

[@tllt4765]

Paris made me love France fellas

[@youngornitier]

lookin like two san andreas characters lmao, a cholo and a blud in a durag

[@Reppintimefitness]

Surf Clam

[@TheMrKBurns]

after like 3 sets of curls my arms are completely fatigued, even like rpe 8

[@bran1804]

My new goal is to be called beef cannon bobby.

[@Reppintimefitness]

When I put my arms on the front Burner They Blew up 🧨

[@Silverstone_-]

how did you do it? Did you add an extra arm day into your routine?

[@supertrollfaxnoprinter3329]

damn no kidding bro

[@Propraj]

0:44 Bro that’s a wrong way to measure. Easily adds half or an inch to your measurements

[@PauIdenino]

How is it wrong?

[@ajithsidhu7183]

smolov on bicep curls and skullcrushes

[@yosiahbarone1551]

How you deal with elbow overuse when building pythons ???

[@Andrei.Christop]

Ah yes, finally! The Prophecy is finally out.

[@ledifw3891]

Paris looking like Duke Nukem on that ad

[@DogginsFroggins]

I'm glad Omar is posting again but I got literally nothing out of this video...mainly because naturals and non-naturals at a high level do the same stuff so...yeah this was just a basic "you should train arms with volume and intensity". Are people really surprised that more effort and volume means bigger muscles?

[@nomongosinthaworld]

The point was obviously to not treat them as an afterthought or “accessory” to your main lifts but to change your way of thinking and make arm isolations a main lift if you really want them to grow, paying close attention to your performance metrics on curls, pushdowns and whatever else and actually prioritizing them in the form of an arm day or doing them earlier within your sessions or more often per week. I agree that this is nothing new for serious lifters though

[@DogginsFroggins]

@@nomongosinthaworld Yeah agreed, I dunno its just that I've heard this at so many sources to take arm training seriously that it feels like its very out of date, but I watch too many youtube fitness videos.

[@nomongosinthaworld]

Same lmao

[@tomashorst9544]

​@@DogginsFrogginsTo be honest, 3 years ago this would have been considered blasphemy. "Just do compounds for arms" I've seen on KZbin more than I can count

[@PauIdenino]

Do you need to get something new from evert video?

[@eloiestellerfolch5008]

Finally 🎉🎉🎉🎉🎉

[@3rd_iimpact]

Those Berserk tattoos though.

[@cheffroggo4363]

Bicep curl, L-seats, and RDL that’s about it

[@idan654321]

My question is this, the big torso movements are absolutely affected by arm training, so if u do arms before them (so overhead extensions before bench fpr example) i do think that the torso muscles would tend to be undertrained because they wont be the limiting factors, but its also true (even though to a lesser extent) the other way around, and eventually the thing we do first is probably the thing which we give the most "thrust" into, so how do we get big arms without sacrificing the torso muscles training?

[@user-db6tx1hs5o]

Multiple ways at approaching this, but honesty the best way is to give the arms and/or shoulders their own day

[@lashedandscorned]

Add more arm sessions to your schedule. Could do them later in the day after your main session. Get yourself a pair of dumbbells and do curls & triceps pushups at home ontop of your regular workouts.

[@McMeatBag]

Dang been so long since omar posted that youtube doesn't even tell me when he posts anymore.

[@o00thunderhawk00o]

My question is realisticly how much does doing this take away from getitng big chest and lats i can see it not effecting legs but people who train like this do they feel like they never have the good power for a bench or bent row or maybe its all relative. I gotta do more arms but i get a lot of pain in my triceps when i sleep. Gotta get over that hurtle just recover enough.

[@PauIdenino]

Bald omni man has really strong bench and rows

[@drip369]

💪💪

[@MrWingiii]

streets of rage fit

[@notthatguy2753]

Answer… have parents with big arms

[@watsonkushmaster3067]

Oh yeah i also had a phase when snoop dogg from his oldschool clips was my inspiration of how to dress

[@anon1231]

Yeeeeeessssss

[@UncommonSense]

BOM is the goat

[@coows]

the most hypertrophic video of 2024

[@AuntieFa]

I see Paris, I click.

[@michaellk2254]

Ngl. Paris makes me want to start wearing a durag once I hit 200lbs. I'm 183 now.

[@bmanhsu]

FINALLY BRUH

[@LynxxMan]

No fucking way 😂

[@thegoons3415]

This vid take so long to come out

[@stevedarbouze4369]

Here’s the sauce Standing Bicep curls 35 pounds lift till failure slow on the way down enduring all the pain slowly. Than a concentrated Strong effort on way up, make sure you go all the way up and squeeze at the top, don’t go halfway make sure the dumbbell is all the way up where you can’t keep going and squeeze. make sure your in a form the muscle is doing ALL the painful work and struggle on the way up. It should be all biceps no wrist forearm shoulder trap etc. make your grip loose if you have to. Find the stance and form that is targeting all bicep. Once you reach failure automatically do a painful dropset to failure again. I say painful because your muscles should be screaming, not the joints but the muscles. Than once you teach failure immediately do a second dropset of these of of around 12 to 10 pounds right after. Do this excercise for 5-8 sets straight 2- 3 times a week. You can Call me in 6-12 months to thank me when all people do is comment on your biceps. And your biceps outgrow your friends who lift as well. Bonus tip is eventually incorporate pull-ups but in a specific form that target mostly bicep not back or any other muscle like forearm. Find the form for you that is working almost all your bicep and your gonna take it to even the next level. You can do this after a some months or even a year after doing the first exercise I mentioned

[@DrTopLiftDPT]

Omar how do I get sponsored lol?

[@AlmostlessThanHuman]

Bench 5 plates while wearing a do-rag

[@kalterverwalter4516]

Mountain Dog!!!

[@MrWazzasupgee]

Why is he wearing a durag?

[@fuaadmohamed7926]

He’s Black

[@miquebts]

I agree compound moves are a waste of time (bench, deadlifts, squats)

[@bullethead1953]

Bobby Beef Cannon

[@yoeyyoey8937]

“Take that mindset that you put in with your favorite exercise and put it into arms” Whoa

[@DarkMuj]

guys what is with the cholo shirts

[@_munkykok_]

Are you shadowbanned or why's nobody watching?

[@dungeonmaster2743]

KZbin doesn't like inconsistent posting

[@_munkykok_]

@@dungeonmaster2743 Ah, alright

[@_22445]

Wow thank god the biggest natural in the entire world came on a video to tell everyone to train hard and use progressive overload The missing ingredient he’s not saying and why you arent having the same growth is because he’s not posting his cycles or how long he’s been cycling. Please don’t get down on yourselves if you’re actually natural and don’t see the same level of progress.

[@dungeonmaster2743]

"Biggest natural in the world" Lmao

[@user-1939-cc9dp]

Algo

[@Girthquake9]

Step 1: Actually train the arms 😂

[@kban77]

Here is what got me 18inch arms. 7 sets of 8 ish repa of 60 lbs dumbbells. Twice a week. Then 6 sets of lighter weights higher reps two other days. Then 7 sets of 8!4repsod hammer curls with 60lbs. Twice a week

[@mr.m4524]

You do biceps 6 times a week??

[@2e826]

@@mr.m4524there’s another muscle??

[@kban77]

@@mr.m4524heavy 7 sets. Next day 6 light sets. Next day 6 sets or so hammer curls. Then next day back to 7 sets heavy. So basically, yes. But sometimes it works out to 4-5 per week. The schedule doesn’t reset each week

[@productofmymind4860]

​@@kban77 What bf% are you?

[@mr.m4524]

I got 18" with 10-12 sets a week, im around 15%bf, so it seems like an overkill to me, that is why I asked. But if it works, it works I guess

[@mrbobo86]

Mostly genetics. I have huge arms and calves, but a terrible chest. Can't have them all.

[@captainobscurity491]

Its impossible

[@SamuelTitus-cz3fu]

Big biceps: pre exhaust your bis with curls of any kind and then do chin ups. Big tris: pre exhaust your tris with an isolation movement and perform dips or close grip bench.

[@hipdrive]

Bro has varicose veins and claims natural lmao

[@clunkydoo]

He looks like the kind of dude who only has good arms genetics and honestly doesnt even know the f he is doing

[@GimmeDopamine]

A lot of natty GOATs be posting lately. We eating good

[@garybronson4525]

Bruh, it's been a decade and you're still talking about the same stuff. "How to get big arms!" "Best chest work out ever!" "How to grow your chest!" Don't you feel like you've gone completely stagnant? This stuff is so boring. All your original viewers have grown up from their gym phase and doing things with their lives.

[@shred9475]

‘Natural’

[@marduk6836]

>`NaturACKKK

[@darkhacker8747]

Casual especially when you don't even know the OG natties of the KZbin game

[@shred9475]

@@darkhacker8747 u believe everything u are told like a good little boy. The goverment loved people like u.

[@lashedandscorned]

stay small

[@shred9475]

@@lashedandscorned not small pal 205 lbs 10% br

[@Hypno_Llama]

Does he claim natty?

[@ac_1349]

Yes, absolutely

[@shred9475]

@@ac_1349fake natty

[@danielmillward9947]

​@@ac_1349for fucksake 😔

[@DerangedScout]

Seems like spam-commenting on every fitness KZbinr's channel + upvoting said comments with bots actually got him somewhere.

[@sushiter]

+ the curious name paired with the avatar. He played the game well, I respect him for it.

[@tomashorst9544]

More like he's actually likeable so people like his comment, unlike someone else here🙄

[@DerangedScout]

@@tomashorst9544 Keep eating his ass. lol

[@PauIdenino]

Seems like someone's jealous 😂

[@DerangedScout]

@@PauIdenino Whatever helps you sleep at night

[@Milansmith20]

My lats are genetically gifted, during the hight of my bodybuilding journey people accused me of using steroids, my lats were not achievable for people who don’t have the genetics for it, you can’t achieve the size of arms this dude has unless you’re using steroids or have amazing arm genetics

[@AlmostlessThanHuman]

Who names their kid paris is what i want to know

this guy is white isn't he?

[@davidgrant5702]

Omar use the n word

[@HerSoyJak]

This feels like a failed hypnotism. No amount of words or angled posing is going to make those biceps or forearms look big. Anybody can add fat to the underside of the arm.

[@tomashorst9544]

And yet you still look like a bag of yoghurt

[@HerSoyJak]

@@tomashorst9544 should Omar have measured his overweight friend’s arms?

[@tomashorst9544]

@@HerSoyJak To show they're twice as big as yours🤡🤡? Yeah probably

[@HerSoyJak]

@@tomashorst9544 bro is the ultimate eater. taking it right down the esophagus.

[@tomashorst9544]

@@HerSoyJak talking about yourself are we?