L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]

🦶We review the L-arginine benefits vs the L-citrulline benefits, side effects, best supplements and how to use it!🦶
Related Videos Mentioned:
Is creatine worth it: • Creatine: 8 Reasons Yo...
L-Citrulline vs L-Arginine vs Beta Alanine: • L-Arginine vs L-Citrul...
Osteoporosis treatment: • Best NEW Osteoporosis ...
Vitamin D Secrets: • STOP The #1 Vitamin D ...
Vest Workout Supplements: • 9 Best Supplements To ...
Top 11 NATURAL Sleep Supplements: • BEST 11 Natural Sleep ...
How to Fall Asleep FAST: • How To Go To Sleep FAS...
Best Sleeping Positions: • #1 Best Sleeping Posit...
Best Magnesium: • 66%+ Have Magnesium De...
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
0:00 Intro
0:38 What are they
1:40 Best Foods
2:06 L-Arginine
3:48 L-Citrulline
6:17 Which is better?
6:54 Studies
7:17 Combination pre-workout?
8:00 Beta-Alanine
9:46 Erectile dysfunction
10:05 How I use it
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos Mentioned: Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Vest Workout Supplements: kzbin.info/www/bejne/pHuXhp6hZtWmfNk Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE How to Fall Asleep FAST: kzbin.info/www/bejne/jaW4pntul6ihmZo Best Sleeping Positions: kzbin.info/www/bejne/ppqYoHWDhqp8m7s Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[@ashtonboochun4706]

Is it good for the heart 😊

[@brewmaster212]

I would not recommend soybeans (unfermented soy) for anyone.. high in estrogen.. phytates binds with essential mineral ( iron, zinc etc.) making you excrete them…

[@user-vj9ru7mn7g]

I am diabetic. type 2 , and hypothyroidism 250 mcg Synthroid and 45 units of insulin twice a day. 61, 2 months ago I lost Erec. sildenafil is working but it's fake. I feel like a robot. how much L citrulline should I take and when should I take it. I walk 1 hour. twice daily. can't exercise.

[@BennyBeats-nx9yd]

L’ingerie is my favourite

[@arodderz]

Definitely gets the blood pumping. 🤙

[@UlugTurk]

😂 😂 😂

[@nancysmith-baker1813]

Wow your on it . Just watch Dr Ford Brewers channel on this , you have such good information . Thankyou . I started a sleep supplement and citraline in it and I tingled . I am protein deficient . Doing lotts of eggs , some beef . More turkey . Thankyou .

[@norafox4789]

Very good information!!!thank you!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@hatulaim1]

I had a heart attack two years ago. I had a stent inserted. Now, I take Aspirin and Ca-antagonist (Amlopin) as therapy. Is it right for me to take L-Argenine? Thank you!

[@MrJohnson57]

Since NOS (Nitric Oxide Synthases) declines as we age, is it wise for those 60 and older to take L-Arginine which accumulates in the body and is dependent on NOS to catalyze L-Arginine?

[@kevinparchman4444]

This is why I use l-citrulline combined with l-arginine. L-arginine goes thru considerably more first pass metabolism than l-citrulline and up to 40% is flat out wasted. Search for medical papers (not Healthlne or sites like it) as this subject has a proven track record. As far as your age goes, this combination should be beneficial as long as you don't have an underlying issue with either supplement. I'll put it this way.....these, combined with l-theanine and ashwaghanda, got me off of my blood pressure med and drastically reduced my stress!

[@tomjones2348]

Well done! I'll try the nutricost preworkout. Once and done is good for me before the gym.

[@DrTomBiernacki]

It pretty much combines them all, I take about half the scoop, its almost too potent with the recommended dose for me

[@bensully94]

Will L arginine help with Raynaud's?

[@DrTomBiernacki]

L-arginine and L-citrulline are amino acids that play roles in nitric oxide production, which can affect blood flow and vessel dilation. In the context of Raynaud's phenomenon, a condition characterized by reduced blood flow to extremities like fingers and toes, often in response to cold or stress, these supplements have been considered for their potential benefits. L-arginine: It is a precursor to nitric oxide, a substance that helps dilate blood vessels and improve blood flow. There have been some studies suggesting that L-arginine may help improve symptoms of Raynaud's phenomenon, especially in primary Raynaud's (where the condition is not associated with other diseases). However, the evidence is not conclusive, and L-arginine may not be effective for everyone with Raynaud's. L-citrulline: This amino acid is converted into L-arginine in the body, which can then be used to produce nitric oxide. There is less direct research on L-citrulline for Raynaud's phenomenon, but because it can increase L-arginine levels, it might potentially offer similar benefits. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@jeejavnair2830]

Very health rich production...

[@jeff6969]

Nutricost is my go to for supplements. I'm diabetic, so their availability of unflavored supplements is good for me.

[@normaedwards4440]

What age do you take these amio acids

[@raylaux8295]

40-50's

[@bernelrichardson1752]

I was taking creatine and protein and my bloods showed kidney issue..i was drink 4 litres of water a day so im off of them for 2 month and going to retest..anyone else experience that?

[@wesleykalor5267]

Anything that's phytoestrogen will not promote feeling aroused. Good bloodflow is necessary. Eliminating success blockers like sugars, Is very important as well as good bloodflow.

[@justlistenSYNCin]

Does it help in height growth

[@DrTomBiernacki]

I don't believe there is any evidence it will help you grow taller. But they would be nice 😁

[@itzover333]

Breathing through your nose also increases nitric oxide production.

[@andrecarrato6359]

Pre-X is not sponsoring the video... ok, I really believe it🤞

[@DrTomBiernacki]

On my word I do not receive any sponsorship 😊, but they did send me a couple containers. To be honest while it works it tastes like sh_t 😅

[@malka8901]

I notice you show Now brand. Is that the brand you like?

[@DrTomBiernacki]

Now brand is not bad is a good option, but I'm not recommending one over another 😁

[@malcolmjelani3588]

Now has been around forever. I'm old and I remember them when I was a kid. I imagine they are a decent company.

[@Williammorningcrow]

Read your labels, I know that "NOW" uses magnesium stearate as a lubricant on their capsule machines. This substance is known to block absorption. That's why I buy in bulk and make my own capsules.

[@go4it129]

I’ve used the 1200 mg NOW brand for years. It’s worked well for me. It works even better in combination with black pepper for absorption

[@jaywu_chakra9919]

I bought vitamin supplements that L Aginine, and L Citrulline in it. 1000mg of L-A, and 2000 of L-C. I hope that isn't to much.

[@kevinparchman4444]

My supplement is the same strength and I take the full dose twice a day without any issues. Most studies show that somewhere between at least 5000 to 6000 mg per day (of l-citrulline) is needed for the best results in humans. Citrulline and arginine are amino acids and typically issues start to happen side effects wise when the doses are extremely high.

[@blink555]

The Nutricost Pre-Workout contains sucralose which is a bad artificial sweetener.

[@user-ix9hp2jg2f]

Bom dia Dotor estava. Precisando muito desta consulta pós estou com meu sangue Grosso furmigamento

[@DrTomBiernacki]

Thanks for watching and have an amazing new year 😊🙏

[@wishbone103]

I don't see Anavar on the list, thats what it really needs. About 40mg would be nice 😁!

[@timmy69690]

"Dont take the full scoop when beginning".. woops just did 😂

[@DrTomBiernacki]

😊🙏❤

[@timmy69690]

​@@DrTomBiernacki I had the most vivid dreams i've had ever that night. Loved it. Did not do that the second tho.

[@susanreddy5087]

Thank You 🙏❤

[@DrTomBiernacki]

We appreciate you watching! I hope you are having an amazing christmas If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@daman3371jb]

I take both L-Arginine and L-Citrilline and L-Arginine has always worked for me. Muscle wise, sex wise, blood pressure wise! With every supplement, use sparingly and never over do it, so the effects can be more potent in your body for best results.

[@slowmopoke]

Nitrogen dioxide, or NO2, is a gaseous air pollutant

[@DrTomBiernacki]

My mistake I didn't catch that in the editing, you are 100% correct, 😊

[@DrTomBiernacki]

Great catch up

[@jakhanez]

What if we use both as 50%-%50 mixture? Like 3gr+3gr

[@jacobobos]

Better to take 10g L citrulline with 3g malic acid

[@christopherroundtree4455]

Take 3 7:48 times Citrolin to 1 Argenine. I take 3g Citroline to 1 gram Argenine, as recommended by an online Urologist. Been taking daily for 2 months with some effect but not major.

[@user-iz4yg7qg2w]

Does creatine affect the prostate ?

[@DrTomBiernacki]

I included answer to your question with your other post. All the best to you!

[@rearedrain9722]

Lmao

[@kevinparchman4444]

It sure can but did you mean l-citrulline?

[@user-iz4yg7qg2w]

@@kevinparchman4444 what do you mean ?

[@kevinparchman4444]

​@@user-iz4yg7qg2w There are potential issues with creatine use and the prostate. Just do a search and the info is readily available. Look for medical papers rather than mainstream web sites.

[@abusayed-oj4ri]

I am 30 years old and single what can I eat

[@user-mv4vt2fo9h]

Excelente vídeo informativo 🙏🙏🙏🙏🙏👍😁🌹⭐🙀🌞🌚⭐🙀🐶

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@user-ix9hp2jg2f]

Eu mim trato de câncer de Pelé sofro muito ga fis muita sirugia

[@DrTomBiernacki]

have a merry christmas and happy new year! 😊🎄🙏

[@jammingridena]

it works for me l-arginine... 45 years old.. additional boost for my sex drive

[@user-ix9hp2jg2f]

Eu queria saber Dotor se o asse e bom pra circulação

[@DrTomBiernacki]

The results are helpful but more temporary for the situation

[@gateslattes4686]

L’arginine doing it for me

[@DrTomBiernacki]

I am glad to hear that taking L-Arginine works for you. We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@user-vj9ru7mn7g]

Viagra and other have bad side effects. if you can explain what the alternatives is? for hypothyroidism and diabetes, I take L citrulline 3g mg a day and 12 mg every other day. to have an erection that is hard enough. I have been doing this for 5 weeks and it started working after 4 weeks. but, how long will I have to be doing this? will I ever be able to reverse ed?

[@BaffowaSelina-mj1mi]

Please can i get some in Ghana, Africa

[@UCONN_HUSKIES]

Pre-workouts make me itchy i don't like it.

[@ironmanmark55stark15]

Both with cialis works great

[@DrTomBiernacki]

Excellent, have a merry christmas and happy new year! 😊🎄🙏

[@kevinparchman4444]

I'm adding this comment for ppl that don't know. L-arginine and l-citrulline have been proven to reduce blood pressure. Cialis has been shown to reduce blood pressure for SOME ppl. The combination CAN cause issues. Use your noggin.....

[@stevenbentley895]

Can you take both?

[@DrTomBiernacki]

A lot of combos/powders do have both 🙂

[@stevenbentley895]

@@DrTomBiernacki what do recommend as best quality? Please.

[@kevinparchman4444]

Yes.....research shows that you should have much better results using both.

[@varunmehta9393]

Is the effect on erectile dysfunction is permanent?

[@DrTomBiernacki]

Unfortunately nothing is ever permanent 😊🙏❤️

[@user-vt5os6er9b]

I finally got rid of genital herpes completely, My doctor confirmed it after a test. I remember living with that horrible stigma for years. For years I felt the same way you describe in our interview and I heard people share testimonies about how they used his medication and how it their life and the experience of getting through it. This gave me the slight hope I needed to hear. I'm glad there are people like you, Dr. Igho, who simply want to help other people struggling with the same problems. Your medication worked like magic on me.

[@Hgftghf]

Go somewhere with your doctor scams

[@go4it129]

I only take Citrulline.

[@kevinparchman4444]

If a person only took one of these, citrulline is definitely the one to take. I personally take both and definitely noticed a difference with my blood pressure.

[@tayfun3942]

"Yarrak iyilesme ve antioksidan etki..."😂😂

[@slowmopoke]

It's NO

[@DrTomBiernacki]

Absolutely, nitric oxide is even the key for things like cialis and viagra

[@DrTomBiernacki]

great catch,have a merry christmas and happy new year! 😊🎄🙏

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@DrTomBiernacki]

You are the best thank you! I hope you are having an amazing christmas

[@emanueljennings1016]

THE WORDS OUT OF YOUR MOUTH SHOULD MATCH DIRECTLY WHAT IS SHOWN IN YOUR VIDEO !!!

[@DrTomBiernacki]

I will improve this video for you 😊🙏, I'll have a new one out, apologies