L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]

[@DrTomBiernacki]

Related Videos Mentioned: Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Vest Workout Supplements: kzbin.info/www/bejne/pHuXhp6hZtWmfNk Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE How to Fall Asleep FAST: kzbin.info/www/bejne/jaW4pntul6ihmZo Best Sleeping Positions: kzbin.info/www/bejne/ppqYoHWDhqp8m7s Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

[@ashtonboochun4706]

Is it good for the heart 😊

[@larrybrownX]

Breathing through your nose also increases nitric oxide production.

[@sean-e-boy]

not using mouthwash as well, it destroys microbiome in your mouth and Nitric oxide production starts in your mouth

[@nancysmith-baker1813]

Wow your on it . Just watch Dr Ford Brewers channel on this , you have such good information . Thankyou . I started a sleep supplement and citraline in it and I tingled . I am protein deficient . Doing lotts of eggs , some beef . More turkey . Thankyou .

[@MrJohnson57]

Since NOS (Nitric Oxide Synthases) declines as we age, is it wise for those 60 and older to take L-Arginine which accumulates in the body and is dependent on NOS to catalyze L-Arginine?

[@kevinparchman4444]

This is why I use l-citrulline combined with l-arginine. L-arginine goes thru considerably more first pass metabolism than l-citrulline and up to 40% is flat out wasted. Search for medical papers (not Healthlne or sites like it) as this subject has a proven track record. As far as your age goes, this combination should be beneficial as long as you don't have an underlying issue with either supplement. I'll put it this way.....these, combined with l-theanine and ashwaghanda, got me off of my blood pressure med and drastically reduced my stress!

[@MaisonLafitte]

L Arginine can caused skin problems. If someone - like me - hsve tendency to rosacea,he might get terrible outbreak after arginine and exercises.

[@jeff6969]

Nutricost is my go to for supplements. I'm diabetic, so their availability of unflavored supplements is good for me.

[@rev.georgeb.nhiggins4607]

THANKS FOR THE GREAT JOB. HW MUCH FOR THE PRODUCT AND WHICH ONE FIRST? LIBERIA I M SPEAKING FROM

[@wesleykalor5267]

Anything that's phytoestrogen will not promote feeling aroused. Good bloodflow is necessary. Eliminating success blockers like sugars, Is very important as well as good bloodflow.

[@jaywu_chakra9919]

I bought vitamin supplements that L Aginine, and L Citrulline in it. 1000mg of L-A, and 2000 of L-C. I hope that isn't to much.

[@kevinparchman4444]

My supplement is the same strength and I take the full dose twice a day without any issues. Most studies show that somewhere between at least 5000 to 6000 mg per day (of l-citrulline) is needed for the best results in humans. Citrulline and arginine are amino acids and typically issues start to happen side effects wise when the doses are extremely high.

[@decayingconsciousness9366]

I take 1500 L- arg & 4500 L-cit all at once before a workout at least 3 times a week if i’m trying to put on size. 3000 is like, the minimum dose to get much of an effect out of L-citruline. You actually have to take what seems like a grotesque amount to feel much of a difference. Most people never see side effects, they’re pretty safe.

[@daman3371jb]

I take both L-Arginine and L-Citrilline and L-Arginine has always worked for me. Muscle wise, sex wise, blood pressure wise! With every supplement, use sparingly and never over do it, so the effects can be more potent in your body for best results.

[@robertsandstorm4785]

you named the same supplement twice

[@aubreyelf87]

Do you take them both at the same time? What dose do you take? Thank you.

[@PatriciaLangness-f9i]

How much citriline can I take with beta alanine?

[@robertthom7660]

Is it bad for the prostate if i take arginine ornithine and citruline...

[@shandiborjungai6902]

Inhave heart problem for almost 3 years now. So can i take both L arginine and L Citrulline?

[@blink555]

The Nutricost Pre-Workout contains sucralose which is a bad artificial sweetener.

[@bensully94]

Will L arginine help with Raynaud's?

[@DrTomBiernacki]

L-arginine and L-citrulline are amino acids that play roles in nitric oxide production, which can affect blood flow and vessel dilation. In the context of Raynaud's phenomenon, a condition characterized by reduced blood flow to extremities like fingers and toes, often in response to cold or stress, these supplements have been considered for their potential benefits. L-arginine: It is a precursor to nitric oxide, a substance that helps dilate blood vessels and improve blood flow. There have been some studies suggesting that L-arginine may help improve symptoms of Raynaud's phenomenon, especially in primary Raynaud's (where the condition is not associated with other diseases). However, the evidence is not conclusive, and L-arginine may not be effective for everyone with Raynaud's. L-citrulline: This amino acid is converted into L-arginine in the body, which can then be used to produce nitric oxide. There is less direct research on L-citrulline for Raynaud's phenomenon, but because it can increase L-arginine levels, it might potentially offer similar benefits. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@scootertrash1953]

why not just nitric oxide to lower blood pressure?

[@HeritageCast]

Please do a video on Injection L-Citrulline and L-Arginine . Im betting it works better.

[@MattAdam-w7q]

Viagra and other have bad side effects. if you can explain what the alternatives is? for hypothyroidism and diabetes, I take L citrulline 3g mg a day and 12 mg every other day. to have an erection that is hard enough. I have been doing this for 5 weeks and it started working after 4 weeks. but, how long will I have to be doing this? will I ever be able to reverse ed?

[@brewmaster212]

I would not recommend soybeans (unfermented soy) for anyone.. high in estrogen.. phytates binds with essential mineral ( iron, zinc etc.) making you excrete them…

[@zacsadler5887]

Its been shown in studies that phytoestrogens (which are not estrogen, despite the name) increase muscle strength and increase muscle growth.

[@eliteminati9423]

Chal tu hi kha

[@eliteminati9423]

Hum to cityrillin khenge

[@bill7101]

@@eliteminati9423 are you inviting me to dinner?

[@eliteminati9423]

@@bill7101 😂😂

[@onchainstandard]

Beautiful Hindi translation 😮❤

[@malka8901]

I notice you show Now brand. Is that the brand you like?

[@DrTomBiernacki]

Now brand is not bad is a good option, but I'm not recommending one over another 😁

[@malcolmjelani3588]

Now has been around forever. I'm old and I remember them when I was a kid. I imagine they are a decent company.

[@Williammorningcrow]

Read your labels, I know that "NOW" uses magnesium stearate as a lubricant on their capsule machines. This substance is known to block absorption. That's why I buy in bulk and make my own capsules.

[@go4it129]

I’ve used the 1200 mg NOW brand for years. It’s worked well for me. It works even better in combination with black pepper for absorption

[@polarpower22]

Is it true that L arginine can cause Type 2 Diabetes?

[@hatulaim1]

I had a heart attack two years ago. I had a stent inserted. Now, I take Aspirin and Ca-antagonist (Amlopin) as therapy. Is it right for me to take L-Argenine? Thank you!

[@MpoxCovid19]

Nope, don't do it. Studies advise against it.

[@muhammadyousufkhan7857]

I start using L-citrulline along with Creatine as pre workout. I noticed my BP is lower and last doctor checked is 55/80. Shall I take more table salt to have my BP little higher to be in decent range?

[@BennyBeats-nx9yd]

L’ingerie is my favourite

[@arodderz]

Definitely gets the blood pumping. 🤙

[@UlugTurk]

😂 😂 😂

[@VIRAL_VIDEOS_Y.T]

😂😂😂

[@bobbybandz1274]

Dammit Benny I knew it

[@go4it129]

I only take Citrulline.

[@kevinparchman4444]

If a person only took one of these, citrulline is definitely the one to take. I personally take both and definitely noticed a difference with my blood pressure.

[@LostDVayne]

@@kevinparchman4444dosage for both?

[@user-iz4yg7qg2w]

Does creatine affect the prostate ?

[@DrTomBiernacki]

I included answer to your question with your other post. All the best to you!

[@rearedrain9722]

Lmao

[@kevinparchman4444]

It sure can but did you mean l-citrulline?

[@user-iz4yg7qg2w]

@@kevinparchman4444 what do you mean ?

[@kevinparchman4444]

​@@user-iz4yg7qg2w There are potential issues with creatine use and the prostate. Just do a search and the info is readily available. Look for medical papers rather than mainstream web sites.

[@tomjones2348]

Well done! I'll try the nutricost preworkout. Once and done is good for me before the gym.

[@DrTomBiernacki]

It pretty much combines them all, I take about half the scoop, its almost too potent with the recommended dose for me

[@MattAdam-w7q]

I am diabetic. type 2 , and hypothyroidism 250 mcg Synthroid and 45 units of insulin twice a day. 61, 2 months ago I lost Erec. sildenafil is working but it's fake. I feel like a robot. how much L citrulline should I take and when should I take it. I walk 1 hour. twice daily. can't exercise.

[@Eyes-of-Horus]

I used both for several months --- nothing.

[@allenletizia321]

Can you take it with blood thinner pill?

[@kratos8529]

Yes

[@normaedwards4440]

What age do you take these amio acids

[@raylaux8295]

40-50's

[@justlistenSYNCin]

Does it help in height growth

[@DrTomBiernacki]

I don't believe there is any evidence it will help you grow taller. But they would be nice 😁

[@heyjohnsmith]

It helps with length not height 😉

[@jakhanez]

What if we use both as 50%-%50 mixture? Like 3gr+3gr

[@jacobobos]

Better to take 10g L citrulline with 3g malic acid

[@christopherroundtree4455]

Take 3 7:48 times Citrolin to 1 Argenine. I take 3g Citroline to 1 gram Argenine, as recommended by an online Urologist. Been taking daily for 2 months with some effect but not major.

[@bernelrichardson1752]

I was taking creatine and protein and my bloods showed kidney issue..i was drink 4 litres of water a day so im off of them for 2 month and going to retest..anyone else experience that?

[@deehorne5525]

I’ve been going through this also my blood work started to get better after almost a year I now see a kidney specialist once a year

[@bernelrichardson1752]

@@deehorne5525 has yours improved? I tested again amd they said my kidney numbers are better..so i think ima stay off it...i will try just protein powder and test agsin in few month make sure that my numbers stay good ..or decline..thanks for sharing

[@norafox4789]

Very good information!!!thank you!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@andrecarrato6359]

Pre-X is not sponsoring the video... ok, I really believe it🤞

[@DrTomBiernacki]

On my word I do not receive any sponsorship 😊, but they did send me a couple containers. To be honest while it works it tastes like sh_t 😅

[@DaveOndiekAaron85]

HELPFUL ❤️💯

[@jdmb03]

L-c metabolizes better than L-a. I always use L-c.

[@ironmanmark55stark15]

Both with cialis works great

[@DrTomBiernacki]

Excellent, have a merry christmas and happy new year! 😊🎄🙏

[@kevinparchman4444]

I'm adding this comment for ppl that don't know. L-arginine and l-citrulline have been proven to reduce blood pressure. Cialis has been shown to reduce blood pressure for SOME ppl. The combination CAN cause issues. Use your noggin.....

[@stevenbentley895]

Can you take both?

[@DrTomBiernacki]

A lot of combos/powders do have both 🙂

[@stevenbentley895]

@@DrTomBiernacki what do recommend as best quality? Please.

[@kevinparchman4444]

Yes.....research shows that you should have much better results using both.

[@TopMercadorias]

Bom dia Dotor estava. Precisando muito desta consulta pós estou com meu sangue Grosso furmigamento

[@DrTomBiernacki]

Thanks for watching and have an amazing new year 😊🙏

[@gateslattes4686]

L’arginine doing it for me

[@DrTomBiernacki]

I am glad to hear that taking L-Arginine works for you. We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@slowmopoke]

Nitrogen dioxide, or NO2, is a gaseous air pollutant

[@DrTomBiernacki]

My mistake I didn't catch that in the editing, you are 100% correct, 😊

[@DrTomBiernacki]

Great catch up

[@jeejavnair2830]

Very health rich production...

[@briandortelus8030]

You cannot drink alcohol with either!!

[@matrodzi7775]

Prostate BPH can take L Arginine and L citriiline?

[@49ers_red_and_gold2]

Pre-workouts make me itchy i don't like it.

[@haywoodjablowmee1122]

That's usually from the beta alanine

[@josephmgomez3921]

I take Citrulline by Bulk Supplements

[@ashokkolhe-rr8cm]

Good

[@wishbone103]

I don't see Anavar on the list, thats what it really needs. About 40mg would be nice 😁!

[@susanreddy5087]

Thank You 🙏❤

[@DrTomBiernacki]

We appreciate you watching! I hope you are having an amazing christmas If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@BaffowaSelina-mj1mi]

Please can i get some in Ghana, Africa

[@TopMercadorias]

Eu mim trato de câncer de Pelé sofro muito ga fis muita sirugia

[@DrTomBiernacki]

have a merry christmas and happy new year! 😊🎄🙏

[@TopMercadorias]

Eu queria saber Dotor se o asse e bom pra circulação

[@DrTomBiernacki]

The results are helpful but more temporary for the situation

[@varunmehta9393]

Is the effect on erectile dysfunction is permanent?

[@DrTomBiernacki]

Unfortunately nothing is ever permanent 😊🙏❤️

[@abusayed-oj4ri]

I am 30 years old and single what can I eat

[@strykerking]

Food

[@OlalaKaty-ty3gu]

😂😂😂😂😂😂​@@strykerking

[@jammingridena]

it works for me l-arginine... 45 years old.. additional boost for my sex drive

[@tayfun3942]

"Yarrak iyilesme ve antioksidan etki..."😂😂

[@timmy69690]

"Dont take the full scoop when beginning".. woops just did 😂

[@DrTomBiernacki]

😊🙏❤

[@timmy69690]

​@@DrTomBiernacki I had the most vivid dreams i've had ever that night. Loved it. Did not do that the second tho.

[@1TUFZUK]

You only need to watch half the video. Literally the same things are covered over and over.

[@TeresaMeira-k6e]

Excelente vídeo informativo 🙏🙏🙏🙏🙏👍😁🌹⭐🙀🌞🌚⭐🙀🐶

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@FavourDavid-d4x]

I finally got rid of genital herpes completely, My doctor confirmed it after a test. I remember living with that horrible stigma for years. For years I felt the same way you describe in our interview and I heard people share testimonies about how they used his medication and how it their life and the experience of getting through it. This gave me the slight hope I needed to hear. I'm glad there are people like you, Dr. Igho, who simply want to help other people struggling with the same problems. Your medication worked like magic on me.

[@Hgftghf]

Go somewhere with your doctor scams

[@slowmopoke]

It's NO

[@DrTomBiernacki]

Absolutely, nitric oxide is even the key for things like cialis and viagra

[@DrTomBiernacki]

great catch,have a merry christmas and happy new year! 😊🎄🙏

[@donaldkasper8346]

L-arginine. Diarrhea calling. Because of that never took it, take L-Citrulline instead with zero identified issues.

[@dinosemr8141]

❤️💖❤️🙏💖❤️💖

[@DrTomBiernacki]

You are the best thank you! I hope you are having an amazing christmas

[@emanueljennings1016]

THE WORDS OUT OF YOUR MOUTH SHOULD MATCH DIRECTLY WHAT IS SHOWN IN YOUR VIDEO !!!

[@DrTomBiernacki]

I will improve this video for you 😊🙏, I'll have a new one out, apologies