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Omega3: How To Choose the Right Omega 3 type| Omega 3 Benefits in urdu | DHA and EPA Difference
Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
Omega 3 : The best way to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
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In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD
DHA
EPA
Decosahexanoic acid
ecosapentanoic acid
decosahexanoic acid in hindi
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Decosahexanoic acid suspension
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EPA AND DHA BENEFITS
EPA AND DHA IN FISH OIL
EPA AND DHA IN HINDI
EPA AND DHA DOSAGE
EPA AND DHA KYA HOTA HAI
EPA AND DHA OMEGA 3
EPA DHA ALA
EPA DHA ADHD
EPA DHA BALANCE
HOW MUCH EPA DHA PER DAY
EPA DHA DAILY DOSE
DIFFERENCE BETWEEN EPA AND DHA
EPA VS DHA FOR BRAIN HEALTH
EPA DHA KITNA HONA CHAHIYE
BENEFITS OF EPA AND DHA
DHA AND EPA OMEGA 3 FATTY ACIDS
EPA OR DHA
epa dha ratio
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