Omega3: How To Choose the Right Omega 3 type| Omega 3 Benefits in urdu | DHA and EPA Difference

Omega3: How To Choose the Right Omega 3 type| Omega 3 Benefits in urdu | DHA and EPA Difference
Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
Omega 3 : The best way to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
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/ @nadeempharmacist
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In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD
DHA
EPA
Decosahexanoic acid
ecosapentanoic acid
decosahexanoic acid in hindi
decosahexanoic acid DHA drops
Decosahexanoic acid suspension
decosahexanoic acid and multivitamin drips
decosahexanoic acid softgel capsules
DHA 200mg capsules
DHA softgel capsules
EPA AND DHA BENEFITS
EPA AND DHA IN FISH OIL
EPA AND DHA IN HINDI
EPA AND DHA DOSAGE
EPA AND DHA KYA HOTA HAI
EPA AND DHA OMEGA 3
EPA DHA ALA
EPA DHA ADHD
EPA DHA BALANCE
HOW MUCH EPA DHA PER DAY
EPA DHA DAILY DOSE
DIFFERENCE BETWEEN EPA AND DHA
EPA VS DHA FOR BRAIN HEALTH
EPA DHA KITNA HONA CHAHIYE
BENEFITS OF EPA AND DHA
DHA AND EPA OMEGA 3 FATTY ACIDS
EPA OR DHA
epa dha ratio
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[@IbrarHussain-46]

Your video is very informative

[@irfanasad5623]

Good and very informative information 👍

[@m.rasheedrasheed1819]

sir very nice

[@AmmadButt-rp3pn]

Sir Pakistani market main konsa brand istemal karna chayae kisi ka name bta dain plz

[@syedshah1225]

ماشااللہ ڈاکٹر صاحب آپ نے بہت اچھے طریقے سے سمجھایا سعودیہ میں کوئی اچھا برانڈ بتا دے جس میں epa اور dha ہو شکریہ ۔

[@nadeempharmacist]

Vitabiotics omega 3 capsules

[@shahtaj7884]

​@@nadeempharmacistsir please mujy anxity b ha or anxity s asthma hogya doctor ny omega 3 btya lkn yahn pakistan m sb local mil rhy koi Acha brand btyin

[@alyasalialyasali914]

Ignore na karna bro

[@mansooralikhan8303]

I have 1000mg Fish oil supplement, with breakdown of Omega 3 (300mg), EPA 180 and DHA 120 mg. how many capsules should i eat daily sir?

[@shahtaj7884]

Ap kis brand ka use kr rhy pakistan m to local h mil rhy

[@mansooralikhan8303]

@@shahtaj7884 "GNC" is an American company and "Applied Nutrition" is a British brand. Both of them are available in different Vitamin stores. You can search on google in ur city. but thes brands are little expensive.

[@mansooralikhan8303]

@@shahtaj7884 | "GNC" is an American Brand and "Applied Nutrition" is British brand. both are available in different Vitamin Stores in Pakistan. U may google for ur city. But these brand are a little expensive.

[@talha7280]

Sir. Genetics pharma ka omega3 kesa ha?

[@mofesmofes4523]

اسلام علیکم ڈاکٹر صاحب اومیگا 3 کمر درد گھٹنوں کی درد میں کھاسکتے ھے کہ نہیں مہربانی فرمائے جزاک اللہ خیر

[@nadeempharmacist]

Wa alikum salam. G kha skty hain bal k boht achhay hai is case mai

[@shafiquejoyo2927]

Sir widon ke Bare Me btaein Plz

[@umerzafar170]

Dr sb please review forcapil hair and nail capsule made in france

[@fasionfeast8686]

Sir kia dermoteen ko ziada time k liey use kr skty koi ziada side effects to nh hon gy mai ap ki video dekh chuki hon is k about ap plz bta dain

[@user-xi8bi4hi6t]

Sar g omega 3 milk k sat le sakte han

[@user-xi8bi4hi6t]

Bahia btana

[@nadeempharmacist]

Ly skty hain no problem achha hy

[@shahtaj7884]

​@@nadeempharmacistsir please mujy reply kr dain meri help hojyge main bhot bemar rhti hn anxity b ha or is k sath asthma b main kon s omega 3 lon or pakistan m sb local mil rhy koi Acha brand bata dain

[@aliali-zv4js]

Sar mujhe black Morris chahie mil jayegi kya

[@ghulamkibriya-yq3cv]

Sir, is ko IBD KO teek karnay k liye lay saktay hay

[@nadeempharmacist]

G ye supporting therapy hoti hai .Ye pora treatment ni karti

[@kjo-xi1ly]

Sir tell me any such print in Pakistan that we can eat OMG 3 please sir

[@kjo-xi1ly]

I like you

[@uzmaharoon8296]

U veil k negative comment b hai ponds ka kaisa hai adaplene k sath

[@ta20111996]

Dr sahib koi pakistani brand ka name bhi batade

[@kklamin1844]

how to choose omega 3 fatty acid for skin

[@nadeempharmacist]

With More DHA and EPA concentration

[@tariqz5384]

Can you please inform where these brands are available. It is not available in Kausar Medicos and other medical stores in Karachi.

[@nadeempharmacist]

These are Mulltinational brands .I think not available in Pakistan You can buy any good local brand from Pakistan Discuss it with Available pharmacist in a good pharmacy

[@tariqz5384]

@@nadeempharmacist Brands available in Pakistan do not have sufficient Quantity of EPA and DHA. They have much lower quantity.

[@nadeempharmacist]

@tariqz5384 In this case if you have any one out of pakistan in contact. Request him

[@uzmaharoon8296]

Sir ap ny btaia nai adaplene k lye kon sa sunblock ya sunscreen use krien agr stifel sunblock na mily tu

[@nadeempharmacist]

Uveil

[@uzmaharoon8296]

@@nadeempharmacist uveil ka review acha nai hai

[@KashifAli-hg9vr]

Sir Omega 3 6 9 ya centrum multivitamin kon sa pehter hai 40 Age k Liye plz reply Me ❤❤

[@nadeempharmacist]

Dono achha hai dono lain Agar 1 laina hai to centrum silver achha hai

[@KashifAli-hg9vr]

Assalamu-alaikum sir ap ki pharmacy kaha per hai Mujhy omega 369 chahiye ap say hi

[@KashifAli-hg9vr]

Centrum silver is waqt use kar Raha Hun or Abu Mujhay omega 369 chahiye ap say contact number plz pharmacy kaha hai ❤❤

[@sarmadsaeed3658]

Bhai qatry aty hn or timing 0 ha sath anzal k bd shahwat any py nafes ko drd hota ha ju nashty k bd ahsta ahsta thk hu jata ha sath left goli ko b kabi kabi pain hota ha is ki koi achi dawa bta dy plz

[@nadeempharmacist]

Magnesium citrate ke sachet pani mai dal ke pio din mai 2 time Sath Fried foods aur bakery items band kar do kuj time ke liye

[@user-Laiba789]

sir plzz bayaye cera ve produts muslims use kar sakte hain ye products frane ki hai ya united state ki Q ki france ki bhi products boycoot hai plzz bataye😔😔😔😔🙏

[@nadeempharmacist]

AP na krain use ye banti to uder e hain

[@mudasirghouri50]

Sir apki bohot he achi video the pr sir meri age 23yeras old hai Regular does mai eph or dha kitna hona chaheyai ? Mai chezai bol jata hn or mera hair loss be ho rahe hai

[@nadeempharmacist]

DHA 100 PLUS HO

[@mudasirghouri50]

Sir apka Whatsapp no mill skta

[@nadeempharmacist]

@mudasirghouri50 come to fb messenger

[@javedqamar3244]

Koe name btain jis main dha zada ho plz tel

[@fashiongirl2164]

Asalamualaikum sir neck per white patches of itching ka koi solution hai bhot zayda itching hai

[@nadeempharmacist]

Wa alikum salam. I think apko fungal infection hai Can you share pic to my fb messenger or Instagram

[@maqsoodahmad9427]

kindly betnovate ka use bta dein can we use it?

[@nadeempharmacist]

Anti allergy cream hai Psoriasis eczma wagaira ke liye

[@maqsoodahmad9427]

@@nadeempharmacist kya hm is ko acne pr use kr skty hain is k side effects to nhi hoga?

[@nadeempharmacist]

Acne ke liye use ni kar skty ..koi fayda ni nuksan e hai Ye steroid hota hai

[@mkrajput4986]

Dr shb multivitamin or fish oil ik sath ly skty hen

[@nadeempharmacist]

Better hai fish oil fatty meal sath lain aur multivitamin normal meal sath

[@Hassankhan-if2ou]

Dr sahab Mere Forehead pe acne hai chotay chotay dane ha bht sare uske lye kya use krn

[@nadeempharmacist]

Benclin gel use krain night mai Subha mai sunscreen

[@Hassankhan-if2ou]

@@nadeempharmacist jazakAllah

[@huma8910]

Assalam Walekum I am 4 month pregnant plz sir tel me bache ki brain development k liye koi tab bata den jis me dha ziyada ho brand ka nam bata den jo me pregnancy me le sako

[@nadeempharmacist]

Wa alikum salam..pehly 3 months ap ny folic acid lia ? Pakistani brands ka pta ni hai ..Agar AP Pakistan mai hain koi achhi pharmacy visit kar lain Pharmacist sy consult kar lain .hopefully guide you better

[@huma8910]

ok thanks

[@ihsanshoukat818]

اسلام علیکم سر ھڈیو میی درد بھت رھتا کون سا وٹامن ڈی لینا چاہیے کوئی اچھا سا نام بتادے سعودی عرب میں

[@nadeempharmacist]

Essential D 50000 iu .hafta ke bad 1 tab

[@weatherchannelpakistanwc13]

Dr sub Mari shadi ko five years ho chunky hy abi tuk Mary bachy ny hy my Kon see medicine use kro

[@nadeempharmacist]

Fb messenger py text krain.

[@sumz3785]

7ilver seas capsules m apny bety ko dy skti hou k nai 6 years old hy or 8 years old ?plz reply

[@nadeempharmacist]

G dy skty hain

[@shahtaj7884]

Apny ye kahan s buy kiy

[@AbdulHaseeb-lf7yx]

Sir body acne ka lia koi soap ya body wash

[@nadeempharmacist]

Acne aid soap

[@ZeeshanAli-ki6fj]

Bhai mrdana nafs ko taqat Mai lane k ly Kon SI products ly Jo zida nafs ko taqat Mai ly Jo side effects na ho sudia Arabia m mil jy zror reply de

[@nadeempharmacist]

@ZeeshanAli-ki6fj Royal jelly

[@ChhirinChhirin]

Kitne m. g. ka he o Vai omega 3 premium kitne khaye din me

[@nadeempharmacist]

1 din mai 1 capsules

[@ChhirinChhirin]

@@nadeempharmacist Jo aapne video pe omega 3 premium ko dhekha thaa na o kitne m g ka he o Vai

[@nadeempharmacist]

1000mg

[@user-is9ci7es2e]

Sir saudia me iron wali malteofel mil jaye g

[@nadeempharmacist]

Ferose F tablet

[@user-is9ci7es2e]

@@nadeempharmacist sir ferose f khany se pkhany black ho jaty hain kea??

[@nadeempharmacist]

Hora hai black color. Lakin ye normal hai ..pareshani walk bat ni .iron ki wja sy

[@admahi1381]

Bro

[@nadeempharmacist]

Yes

[@Alihassan_vcx]

Bhai 2 the point btya kro ak bat bar bar q

[@javedqamar3244]

Koe

[@mudasarmudasar-yo7nx]

j

[@alyasalialyasali914]

Yan Ap Apna number send kar dyn plz bro

[@alyasalialyasali914]

Brother number send karna muj

[@alyasalialyasali914]

Plz

[@nadeempharmacist]

0549684929 whattsapp