Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]

Question is, can you talk about the Shambhavi mudra? In both hatha yoga and tantra, there are mentions of the Shambhavi mudra.
The Shambhavi mudra in hatha yoga is more common and there are 2 variations of it. The first version of the mudra focuses on closing your Ears, Mouth, Eyes and Nose and slowing your breath. The second version includes adding the Bhramari pranayama in the middle leading the overall mudra to become very effective. Overall, the Shambhavi mudra is a good mudra to help keep your mind balanced and channelize your energies. Even if you do the Bhramari pranayama alone, you will feel as though you experience a certain calmness due to the effects of the sound of the pranayama. In tantra, the Shambhavi mudra can only be practiced once you have perfected this mudra in Hatha yoga.
In today’s age, sometimes the effects of some mudras are magnified to such high proportions that one thinks they can achieve anything by just doing this one mudra. Society is looking for a shortcut, they want simplification and just want to do one thing that will give them everything. Just doing one thing cannot give you the answer to everything, as at its’ foundation our mind is not a single entity, we are subject to thousands of thoughts from every direction. But the actual truth hides somewhere else. Ultimately, by focusing on controlling your mind and your speech you can achieve great spiritual progress.
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Same was the case with every Sanatanis.....

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@@physicswithamandawar4062 I downloaded the app do I need to contact support in it to put up my question. The option of sending a mail pops up over there.

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Is the reference here to Shambhavi Mahamudra taught by Sadhguru Jaggi Vasudev? But that is a tantric initiation.

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प्रणाम स्वामी जी, आपकी वाणी में इतना प्रभाव है कि किसी शब्द की सत्यता पर संदेह ही नहीं जाता। धन्यवाद

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Pranam swami ji.aapki vaani mein jadu hai.kabhi kisi ko itna meetha boltey nhi suna

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गुरुर ब्रह्मा गुरुर विष्णु , गुरुर देवो महेश्वरः , गुरुर साक्षात परम ब्रह्म , तस्मै श्री गुरुवे नमः ll ध्यान मूलं गुरुर मूर्ति , पूजा मूलं गुरु पदम् मंत्र मूलं गुरुर वाक्यं , मोक्ष मूलं गुरुर कृपा 🙏

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Yes

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Thank you thank you Swamiji for clearing this doubt.. You , the Divine are always there to solve my queries. Pranam at your beautiful Lotus Feet🙏🙏🙏

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Thankyou so much to make it translated aswell ... and swami ji k mukh k her shabd jindgi hai what shat naman🙏🏼💕💐💐💐

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Such profound truth spoken in such simple words. This is the most difficult tak to accomplish, man ko saadhna, vaani ko saadhna, karm ko saadhna. And yet, if you master or even proceed towards mastering any one, the others will automatically start inclining towards you :)

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सादर प्रणाम मुझे आपका चेहरे का तेज Accha लगा क्या मे भी 5 से 7 साल में इस तरह का तेज साधना से प्राप्त कर सकता हूं क्या मुझे इस हेतु कौनसी साधना करनी चाहिए प्लीज़ मार्ग दर्शन करे गुरुजी

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Maya Maya on This Wall, Who is the One behind It All? You Are! AyamThatayAm Yours Truly, OM

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Guru Tere shabdo ka sachhai aise hi jindegi ke jhootha astitwa ko dikhate rahey ....... Tere charno ko anusaran karke jhoothi "mein" se Atma sada alag mehsoos hota rahey .... 🙏 Pranam guru ji । Tere shuddhta kab humein sparsh kare yeh soch Kar baithe hey hum , khud ka shuddhikaran khud na Kar pa rahey hey ,bass yehi hey Mera gham 💐 kaha jaye hum,kaha jaye kaha tujhe dhundhe ??? Andhera Jo Charo taraf chhayi Hui hey ,usse kaise roshni k baat sune ??? 🧡 Rah koi mil na sake , rooh ka astitwa Bahar aa na sake ..... Jindegi toh bas ek brham hey ,usmein ulajh Kar rooh ka sachhai samne la na sake । 🌹🌹💐💐🌷🌷🌺🌻

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@@meeraom2522 iswar ko chahne k liye iswar ko Janna padega , aur jinhe hum abhitak Jan hi nehi paye usse pane ka chahat to bhram hey । Sab kehtey hey mahadev hey , ma Durga hey .... Par hey kaha ?? Mujhe mahadev se milna hey । Par guru k Bina hum kaise mahadev Tak pouchhenge 😟 sayad hum abhi Tak yogya nehi hua guru ko pane ke liye । Aur bhi dhairya rakhna padega !! Par kabtak mahadev !!

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मुझे गुरु कृपा से अपने आप होती है शांभवी मुद्रा जय समर्थ सदगुरू देव श्रीरामलालजी सियाग कि जय हो

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Namaskar Swamiji. Thank you for the wonderful explanation. Also thanks to your team for the subtitles. It helps.

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What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

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Thank You, Swamiji, and The Team. Pranam Swamiji At Your Lotus Feet.

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Profound knowledge in a very few words. Namaskar 🙏

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Geeta says - the way and reason for our entanglement and mukti is thru Mann.

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Well... He did not deny you to.🙏

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अध्यात्म भारती में आपका स्वागत है

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Wow. I thought that different people have different approach to attain stilness. You explained very well and it is damn convincing.

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@mrsriramdhaundiyal2608]

Hata yoga is actually ha and tha which denote ieda and pingla nadis or feminine and men.to achieve through the balance of both

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I've read your book that you wrote for meditation and i have to say this is amazing book that i ever read thanku sir for this

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What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@vaminijani6424]

Thank you swamiji to make us understand everything clearly. PRANAM

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Best answer I have ever heard on Shambhavi Mudra. This is a gem.

[@deepikasharma-ls9rg]

🙏🙏🙏🙏🥰🥰🥰🥰 Blessed to hear you always... Lots of love and gratitude 💫🌠🥰🥰🙏🙏

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12uy7is tar

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12:14 to 12:50 Life's real fact n truth beyond the truth

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He clears everything easily with right indication

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What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

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Charno Mai koti koti Pranam Swamiji 👏🌹👏🌹👏🌹👏🌹👏🌹👏

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प्रणाम स्वामीजी ।।रामकृष्णहरि।। धन्यवाद🙏 सुंदर प्रवचन

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Super guru this true fact as per my experience also..

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Another very informative video ..thank you Swami ji🙏🏼🌷

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Sir you correct every one is searching for short cut.... In every field .. to success

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Thankyou swami ji aap ji ke charno mee koti koti pranam from my family and me🙏🌸🌺🌈🌷🌹💐🙏

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अध्यात्म भारती में आपका स्वागत

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He is so calm and composed

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An eye opener for many....❤️🙏🤗 Thank you Swamiji.....

[@theswapnil]

Guruji is talking about Sadguru

[@lauriefrancisco1084]

Sadhguru simply says Shambavi Mahamudra can open a pathway, he’s never said you will become enlightened. Just a tool, but you have to carry on with the other work. He demands nothing, and makes nothing a requirement.

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@@lauriefrancisco1084 exactly!

[@anobody4464]

​@@lauriefrancisco1084"he demands nothing ". Lol. Just the other day he demanded 10,000 INR for a one day meet up. To meet, mingle and meditate with the mystic. Lol. A thug disguised as guru😂❤

[@mandarsathe8361]

This is really Divine knowledge.Thanks.🙏

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One of very profound talks by a spiritual guru.

[@thelegends1141]

Swamiji pointing to isha foundation's isha kriya n all.....

[@GiriGovind]

Baat fir wahi aakar ruk jata hai... Ki mann ko sadhe kaise Prabhu ji

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सबको बेहद की परमशांति।

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Guruji ki skin ka glow bada awesome hai

[@prakash5421]

स्वामी जी प्रणाम कृपया ओम मंत्र के प्रामाणिक उच्चारण की विधि बताऐं।इतने अलग अलग मैथड बताऐ जा रहे हैं कि इसे करने में भय लगता है कि कहीं गलत तो नहीं कर रहे हैं ।

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Om mantra grihast vyakti ko nahi japana chahiye

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@@shubhampant543 ऐसा क्यों ??

[@shubhampant543]

@@prakash5421 om sirf sanyasi ke liye hota hai. Om ke adhik jaap se atyant vairagya aata hai jo ek grihast ke liye thik nahi hai

[@umasharma9633]

Parampujya Swamiji pranaam immense gratitude

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Jai Gurudev, i heard you first time and became fan of you and your thoughts

[@DrAnuradhaModak]

Thank you for sharing the details of life so simply yet so profoundly.🙏

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@vaneetajoshi4635]

Brilliant explanation 👌👌👌 what a quality.......!!!!!!! speechless 🙏

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Om swami is talking about sadhguru 😂😂😂😂

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अति सुन्दर गुरूदेव प्रणाम

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Nice Thank you Swami ji 😊🙏

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Jai Gurudev 🙏 Koti pranam at your lotus feet Guruji

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Do 3SRB No long talk. Only practical

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The CC are greyed out, can someone help me please?

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Tyag is ultimate!

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Your words are so impressive!

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Bahut hi logical baat kahi gurujii ,,Charansparsh .

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Guruji....sara saar hi apne es video me samgha diya ...🙏

[@dishayugalmandhayan9750]

बहुत सुंदर और बिल्कुल सत्य कहा आपने

[@sumedhatripathi]

I think in my case, sadhana is choosing me... I never planned to learn shambhai but got induced.. Similar thing happens to me all throughout my life. At one time, during my youth me and my sister were at the same time introduced to durga ma 32 naam mala by different people, but at the same time and day. Similarly, whenever there is anything special, eg on 26th April, it was poornima and i was not aware but something just drew me meditating outside with moon. Similar, happenings occur on a day to day basis. It seems like i have guided life. Please share your valuable guidance.

[@abhishekghosh7518]

Nobody chooses sadhana, sadhana chooses them, at least for real sadhakas.

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@bharatbhatt8647]

हरि ऊँ प्रणाम उतम... सही समज प्रदान की धन्यवाद ....।।

[@bikramjit15]

Pranam Om Swami

[@iprabha345]

बहोत बढिया स्वामी जी

[@NavinKotianT]

7:39 🙏

[@sumanverma4147]

M speechless

[@latasharma9286]

Sachme bahot din hogye aapke videos dekhe hue🥰🥰🥰🥰