Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]

Question is, can you talk about the Shambhavi mudra? In both hatha yoga and tantra, there are mentions of the Shambhavi mudra.
The Shambhavi mudra in hatha yoga is more common and there are 2 variations of it. The first version of the mudra focuses on closing your Ears, Mouth, Eyes and Nose and slowing your breath. The second version includes adding the Bhramari pranayama in the middle leading the overall mudra to become very effective. Overall, the Shambhavi mudra is a good mudra to help keep your mind balanced and channelize your energies. Even if you do the Bhramari pranayama alone, you will feel as though you experience a certain calmness due to the effects of the sound of the pranayama. In tantra, the Shambhavi mudra can only be practiced once you have perfected this mudra in Hatha yoga.
In today’s age, sometimes the effects of some mudras are magnified to such high proportions that one thinks they can achieve anything by just doing this one mudra. Society is looking for a shortcut, they want simplification and just want to do one thing that will give them everything. Just doing one thing cannot give you the answer to everything, as at its’ foundation our mind is not a single entity, we are subject to thousands of thoughts from every direction. But the actual truth hides somewhere else. Ultimately, by focusing on controlling your mind and your speech you can achieve great spiritual progress.
BREATHE / SMILE / LET GO
-----------------------
SUBSCRIBE to Om Swami channel for weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! - / omswamitv
-----------------------
Want to connect & explore more. You can connect with Om Swami on os.me.
-----------------------
If you enjoy the talks and would like to try courses by Om Swami, please visit: os.me/courses/
-----------------------
Need a companion in your self-discovery. You can find Om Swami's books here: os.me/books/
-----------------------

[@bensmithy8159]

Thank God for KZbin. When I was a kid despite being born in a Hindu family I had zero knowledge of the Hindu scriptures.

[@shubho4534]

Ben Smithy?? Hindu??

[@redpillmatrix3046]

@@shubho4534 lot's of westerners are hindus.

[@redpillmatrix3046]

@@shubho4534 you can't find a hindu by his name in west.

[@thakur8386]

Same was the case with every Sanatanis.....

[@meditator5895]

Don’t collect knowledge it’ll be barrier for you in sadhana

[@amandawar6889]

This question was asked by me.. 🙏..thanks for posting.. A brilliant answer by the most brilliant Guru on Earth.. Thanks Gurudev.😇

[@pragatisrivastava9651]

How can we ask questions from Swami ji?

[@physicswithamandawar4062]

Download app the black lotus .. there u can ask direct questions.. otherwise u have to go to ashram for His discourse..

[@pragatisrivastava9651]

@@physicswithamandawar4062 I downloaded the app do I need to contact support in it to put up my question. The option of sending a mail pops up over there.

[@physicswithamandawar4062]

@@pragatisrivastava9651 yes there is an option in which u can ask questions..swami g takes live discourse and reply the imp.question's answers..

[@naharplasticindustries8677]

Is the reference here to Shambhavi Mahamudra taught by Sadhguru Jaggi Vasudev? But that is a tantric initiation.

[@MegaJattmafia]

He is so calmly speaking... subscribed within 25 Seconds

[@nikhil.k3]

Thanks to Sadhguruji i am listening to many guru or yogi

[@tushichn]

Always a treat to listen to Swamiji in Hindi.

[@limbachiyagovind4490]

namaskar

[@McDoodle44]

So happy about the Subtitles.☺️ Many thanks to the people who uploaded this and put in the work to translate it. And to Swamiji of course too ❤️🙏

[@navdeepsinghchouhan9437]

One of deepest & Genuine answer to enlighten on misconception created by others on our vedik shastra. You are truly astonishing Guru ji♥️🙏

[@amitaarora8415]

Amazingly clarifying and myth busting discourse. Awesome detailing with crystal clear message that mind Mann,Vaani and Karam and rest is consequential. Thank you Swami Ji🙏🏼. Jai Mata Di😊

[@gaurikeskar9979]

Truer words haven't been spoken. Too good as usual Swamiji.

[@srihari9323]

As usual our gurudev explanations are true nd non misleading,thank u my lord ,my gurudev ,my spiritual father for all what u r doping for us.

[@SAKTHIVEL-he8th]

Thanks so much Swamiji and team for the subtitle! Love with respectful Pranams!!

[@dhirajahire3605]

I usually do watch all the videos by Swamiji and Everytime I feel that this is the best video I've seen ....but believe me, I've just seen 10 mins of this 14 mins video and came up to the conclusion that, this is by far the best video I've ever seen till date on yoga and path ... He has cleared so many confusions within just a 10 mins. GRATITUDE 🙏🙏🙏

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@cu4ever100]

प्रणाम स्वामी जी, आपकी वाणी में इतना प्रभाव है कि किसी शब्द की सत्यता पर संदेह ही नहीं जाता। धन्यवाद

[@SherryGlobeTrot]

Best answer I have ever heard on Shambhavi Mudra. This is a gem.

[@ArunGoelSwaraYogi]

Your Grace Swami Ji is what will manifest a balanced mind, word and deed in the one who seeks your refuge with complete surrender.

[@swati5882]

i started to listen to you swamiji...bahut lambe samy ke baad esa vykti mila hai jiski har baat logically bhi maan sakte hai ! samj sakte hai ! not like deaf n dumb followers. Pranam ! swamiji.

[@rosamontesvaca5761]

I have heard many, this is my first listen to Om Swami. This Being is calm, radiant and speaks simply and crystal clear. Thank you. Jaiastu.

[@NavinSindhwani]

Swamiji is very kind for sharing his knowledge and I grateful to him.

[@absk12344]

I was really mesmerized by the radiance and aura on his face, calmness of his voice and appealing personality. I didn't even skip a word of what he said. I was so focussed as if he was personally talking to my inner self. So calm and true. My heartiest pranam guruji.

[@aquietlife8873]

Thank you. It always blows me away how empirically insightful your talks are! ♥️♥️♥️

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@viditmehrotra276]

Thank You So Much SwamiJi and Team and everyone who shares His teachings and gifts a chance to others 🙏🏾🙏🏾🙏🏾 🙂🙂🙂

[@funkypriya6601]

I was also present in this discourse at Sri Hari temple.. My Guru Om Swami

[@sanjayjha5386]

Awesome. Clarity of thoughts is amazing.

[@rashmiguptavalecha6173]

Thankyou so much to make it translated aswell ... and swami ji k mukh k her shabd jindgi hai what shat naman🙏🏼💕💐💐💐

[@nakulaggarwal1307]

Pranam swami ji.aapki vaani mein jadu hai.kabhi kisi ko itna meetha boltey nhi suna

[@prashant4]

अति सुंदर! कोटि कोटि साधुवाद स्वामी जी!🙏🏻🌹

[@Isha1982Verma]

Swamiji apko kotti kotti dantwat Naman.Very clear cut.. impartial and true answer of many questions in one discourse...This is your ultimate knowledge and experience and power of eloquence... speechless...the satisfying answer...all myths are broken by the help of your discourses.trillion thanks for your valuable and informative videos.please God give me a chance to meet Omswamijji..

[@sureshpatel3881]

Sweet, simple and to the point. Please read his book "If Truth Be Told: A Monk's Memoir" Thank you Swamiji

[@darkhorse2584]

One of very profound talks by a spiritual guru.

[@gurpreet07777]

Nicely said, a lot of people have taken a lot of different paths, we just have to decide what's the path that we can walk upon. 🙏

[@prachikolteom]

Thank you thank you Swamiji for clearing this doubt.. You , the Divine are always there to solve my queries. Pranam at your beautiful Lotus Feet🙏🙏🙏

[@MrRomeoo007]

An eye opener for many....❤️🙏🤗 Thank you Swamiji.....

[@vaminijani6424]

Thank you swamiji to make us understand everything clearly. PRANAM

[@aparnakrishnamurthy358]

Another very informative video ..thank you Swami ji🙏🏼🌷

[@sanjanaom]

Thank You Swamiji for such a beautiful insight to discover our own truth. The key is to practice mindfulness in speech, thoughts and actions 🥰🙏🏻 Infinite obeisances at Your Lotus Feet, my Lord 🙏🏻🙏🏻🌼🙇‍♀️

[@mahendrapatel104]

Hy

[@krsnaG]

Namaskar Swamiji. Thank you for the wonderful explanation. Also thanks to your team for the subtitles. It helps.

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@shrutibedarkar9402]

Thank You, Swamiji, and The Team. Pranam Swamiji At Your Lotus Feet.

[@suvarnasonawale3282]

प्रणाम स्वामीजी ।।रामकृष्णहरि।। धन्यवाद🙏 सुंदर प्रवचन

[@msaks08]

Such profound truth spoken in such simple words. This is the most difficult tak to accomplish, man ko saadhna, vaani ko saadhna, karm ko saadhna. And yet, if you master or even proceed towards mastering any one, the others will automatically start inclining towards you :)

[@mandarsathe8361]

This is really Divine knowledge.Thanks.🙏

[@chhutandey5002]

Thank you Swamiji for showing us the way. Pranams at your lotus feet.

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@mariofernandes1101]

Dear OM Swamiji, It is so nice to hear you! Your Crystal Clear sentences are like pearls coming out of your mouth! Thank you very much!

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@kamalakantabehera3010]

​@@kanishk8341hare krishna hare ram maha mantra ka jaap karo aur uske upar dhyaan karo. Uske baad apne andar ka change dekho

[@deepikasharma-ls9rg]

🙏🙏🙏🙏🥰🥰🥰🥰 Blessed to hear you always... Lots of love and gratitude 💫🌠🥰🥰🙏🙏

[@ramsamoojmaharaj5959]

12uy7is tar

[@anandgupta44200]

He is so calm and composed

[@kaushalupadhyaya8874]

Profound knowledge in a very few words. Namaskar 🙏

[@vaneetajoshi4635]

Brilliant explanation 👌👌👌 what a quality.......!!!!!!! speechless 🙏

[@dishayugalmandhayan9750]

बहुत सुंदर और बिल्कुल सत्य कहा आपने

[@TheSsharma11]

Beauty of Santana is ..whatever you can think of ..it’s possible...and every one is right ..swami ji is right but so is every one

[@komalomR]

Amazing... Amazing...Amazing... Did I say Amazing?:) Thank you Swami...Obeisances to You

[@shivanijain689]

I don't know sir who you are but seriously i found first person who telling the things which i always exactly feel seriosuly 🙏 Thank you soo much for enlighting my path again 😊 God bless you 😊

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@bharatbhatt8647]

हरि ऊँ प्रणाम उतम... सही समज प्रदान की धन्यवाद ....।।

[@sujeetsingh9048]

Bahut hi logical baat kahi gurujii ,,Charansparsh .

[@niveditagupta6068]

Best explaination ever... Thank you

[@rajkumarsahu6562]

Sir you correct every one is searching for short cut.... In every field .. to success

[@SiddhiOm3]

Saadar Naman aapko mera Rev. Sri. Sri Om Swamiji and to the Divine Shakti Maa in you🙏🕉🌺Thank you immensely for everything you offer🙏🕉🍃🌴Jai Jai Sri. Hari🙏🕉🌺🐄🦢🌾 Mata Rani Bless you with good health and Grace always🙏🕉🦢🍃

[@kirtishjain7125]

अति सुन्दर गुरूदेव प्रणाम

[@naveengoel007]

Jai Gurudev, i heard you first time and became fan of you and your thoughts

[@aravindadas567]

Love you swami ji. always you speek the truth. your suggestions are very cristal clear. Namaskaram you from my depth of feel.

[@gauribagchi1632]

Your words are so impressive!

[@navjeevankaur177]

Guruji....sara saar hi apne es video me samgha diya ...🙏

[@minakshikapoor9619]

Thankyou swami ji aap ji ke charno mee koti koti pranam from my family and me🙏🌸🌺🌈🌷🌹💐🙏

[@DrAnuradhaModak]

Thank you for sharing the details of life so simply yet so profoundly.🙏

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@gayatrisharma1181]

Charno Mai koti koti Pranam Swamiji 👏🌹👏🌹👏🌹👏🌹👏🌹👏

[@workholicmit]

Wow. I thought that different people have different approach to attain stilness. You explained very well and it is damn convincing.

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@gyanmishra1523]

Swamiji Pranaam 🙏🙏...you explained so simply

[@marutikumbhar6816]

Super guru this true fact as per my experience also..

[@MsGopalprasad]

You have explained everything.Thank you.

[@TheVedantsaraogi]

गुरुर ब्रह्मा गुरुर विष्णु , गुरुर देवो महेश्वरः , गुरुर साक्षात परम ब्रह्म , तस्मै श्री गुरुवे नमः ll ध्यान मूलं गुरुर मूर्ति , पूजा मूलं गुरु पदम् मंत्र मूलं गुरुर वाक्यं , मोक्ष मूलं गुरुर कृपा 🙏

[@nikhilbhatia5078]

Yes

[@abhishekomsharma8851]

Thank you Gurudev. Charan Sparsh🙏🙏🙏

[@SiddhiOm3]

Koti Koti Naman aapko Sri. Om Swamiji🙏🕉🌺

[@Guitarmaster007]

Guruji ki skin ka glow bada awesome hai

[@deepikakorotania8308]

Very beautifully explained tysm.👌

[@umeshgurjar4304]

He clears everything easily with right indication

[@kanishk8341]

What should I do plz help a student here Ashwini mudra kru shambavi mudra Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de

[@dr.milindkulkarni7661]

Simply wonderful !!

[@shivanandrohit9438]

बहुत ठहराव है आपमे... प्रणाम धन्यवाद

[@iprabha345]

बहोत बढिया स्वामी जी

[@srikantkumar2241]

Next Saturday tak 100k ho jayega 🕺🕺

[@rajninair1852]

Straightforward as always.

[@latasharma9286]

Sachme bahot din hogye aapke videos dekhe hue🥰🥰🥰🥰

[@SanjayKumar-xt1vh]

Very Beautiful knowledge

[@seematangri2176]

Hare Krishna swami ji Vandan thy sweet lotus divine feet😊

[@chandraprakashailiani9991]

सबको बेहद की परमशांति।

[@satyajitkanjilal3674]

Tyag is ultimate!

[@shalsram2010]

Very insightful.

[@mangeshvernekar6524]

Om swami namo namah 🙏pujjyaniye swami ji ko koti koti pranaam 🌸🙏🌸🙏🌸🙏🌸🙏🌸🙏

[@amreensaini329]

Nice Thank you Swami ji 😊🙏

[@nehavikram]

Swamiji have a very radiance face.... something very different.🙏

[@asceticashish]

Amazing Explanation 🙏

[@SunitaKumari-gk8ow]

Nicely explained 🙏

[@saumyabarar56]

Om namah shivaya ❤ doesn't matter if adiyogi is not here coz of kalyug but his teachings will remain inspiring souls of humankind till the end of brahma's life. Shiv shiv shiv shiv....

[@user-dm5ou9zr1b]

अध्यात्म भारती में आपका स्वागत है

[@shardasoni9647]

Thanks for Hindi video

[@mahendrasajjan7091]

Thanks for English subtitles

[@1411happy]

thank u for the translation...🌹🌹

[@InnerUniverseCommunity]

Very inspiring video..

[@sourabh2184]

koti koti naman prabhu ji in your lotus feet

[@samdude1312]

Really really really very nice...❤️

[@Krishnamadhavi1111]

Jai Gurudev 🙏 Koti pranam at your lotus feet Guruji

[@renusud7745]

Shat shat Naman Swamiji Bhagwan you explain everything so nicely and honestly ,it’s always a pleasure listening to you 🙏🙏🙏🙏🙏

[@nitish_phil]

Naman Gurudev _/\_ Koti koti pranam :)