ON ATHLETICS CLUB WORKOUT: SUB-4 AT ALTITUDE

The On Athletics Club hit the track for a workout at CU Boulder on Sunday afternoon.
The men ran 1600; 10 min walk/jog; 3 x 2000m w/ 1 min rest; 4 x 200m. All six - Yared Nuguse, Olli Hoare, Joe Klecker, Mario Garcia Romo, George Beamish and Jonas Raess all finished within 3:57 to 3:58 for the 1600m.
After seeing the hype around Klecker's Strava upload, we decided to share the video of the 1600m for those who had their doubts. His Strava post: / strava
We will have more from the team, including Alicia Monson, Sage Hurta, Josette Norris and Sinta Vissa in a follow-up video so subscribe to the CITIUS MAG KZbin channel for more.
OAC will open the 2023 season at this weekend's BU Terrier Classic in Boston and the Dr. Sander Invitational in New York City.
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#track #athletics #podcast #sports

[@salemshooters]

Seeing 6 guys run sub 4 during a workout would send roger bannister into a coma lol

[@treadmiler]

At altitude too lmao

[@desmondyap5391]

@@treadmiler he would probably die of heart attack

[@kylemerber5323]

Really solid 1500 for Dathan too

[@karenruckman5892]

Ya and then he had to do the same thing for the women right after! Would have liked a HR monitor on him!

[@Alh359]

Dathan casually running close to their pace while talking full sentences is the most impressive part of this.

[@Dec2707]

bruh he's in jeans too

[@Alh359]

@@Dec2707 He's still super fit. What a fun group.

[@Alh359]

@@terraflow__bryanburdo4547 Dathan was an aerobic monster.

[@MrBeast-1]

I was thinking that too - like how is he doing that?

[@santinoramos7632]

His not running anywhere near that fast. Maybe 5:00 at the absolute fastest. His also running in circles and cutting turns.

[@blastedpotato]

Dathan probably ran like a 5:20 mile while coaching these guys lmao

[@aidanlundberg1887]

Dathan getting more of a workout than them 💀

[@mr.mastermine7083]

In the jeans too!

[@richciervo266]

Dathan you got to be an inspiration to these guys by literally running their workout in more than one way

[@marcumxc]

Straight up

[@startrunstop]

Love seeing Dathan so involved and running the whole time while coaching

[@missmaris1993]

Looks so effortless for Oli and Yared

[@bobbertemes5954]

Dathan ready to challenge that Blue jean World Record

[@alexthelegoman5744]

Most insane workout I’ve ever seen

[@Dojocartwheel]

It’s the second most impressive workout I’ve seen. Yared is lookin MEAN though.

[@landonboomsma2594]

@@Dojocartwheel it’s always hard to beat mahkloufis workout where he ran 1:44 and then like a 600 and 400 as well or something like that

[@Dojocartwheel]

@@landonboomsma2594 that’s the exact workout that I was thinking about! If anyone is reading this, look up Taoufik Makhloufi workout and you’ll find it. Probably wasn’t clean…but still, wtf.

[@davidyockelson3153]

That was totally sick. 6 under 4 at altitude, and they walked off like it was nothing. Great job, Ritz!

[@paulbarr1804]

Joe is a beast... he's a 10km guy for Petes sake 😳😳😳

[@dadstrides]

that Mountain Dew really be working

[@martinbrown726]

Incredible- Dathan's coaching was equally as impressive- can't wait to see them race!!

[@AsianSensation]

Some heavy hitters

[@bennettperry93]

Nice vids dude

[@Notnotcam]

Never sleeping on Minnesota boys

[@Ejectioncrab]

4:30 mark classic Georgieeeee Kick! I can’t wait to see him racing this year!!!! Nice work Guys!🏃🏽

[@lucasames]

some heavy hitters out there, haven’t even touched speed yet, nice rust busta #goodforthesport

[@gallagherii]

Hottest running club out there. Love the bois.

[@ayushmarwaha6347]

yared’s arms finally movin😂

[@danielserventi8792]

Pardon me while I pick my jaw off the floor

[@dominicschlueter5832]

This was so fun to watch

[@EoinG10]

Keith was rolling

[@blazeeisner]

Klecker isn’t even tired. Sheesh

[@04SpiritDetective]

The secret to OAC = Dathan's Jeans and Coffee Club Coffee haha

[@gavu]

Absolutely insane

[@user-ht9bo7pl7k]

for reference, if you're a 4:20s miler, this would be like running a 4:50s mile. tough but by no means even close to race pace. more like "i-pace" as the jack daniels chart would call it. yared nuguse as a 3:43 guy this is a cake walk for him

[@BennyMKW]

unbelievable workout

[@ericlukan9862]

Are we just gonna ignore Robby in the OAC gear?

[@AsianSensation]

I mean he’s married to Josette

[@Notnotcam]

@@AsianSensation we meet again

[@Realscarce]

Alicia’s bf does the same and will run with the guys sometimes

[@wardenwheathide706]

Is he still on contract with adidas because if he’s wearing on gear probably not then

[@ed_gaa6289]

I thought about who that was

[@alirunsfast]

That’s actually awesome! What a group. I would love to run with them one day

[@djmadbull8887]

What a run

[@jethroduarteman]

What the fuck is going on here. They look smooth as fuck at it as well, just cruising

[@jacobwolf2809]

OAC is going to roll at Millrose

[@marcumxc]

Best workout vid of all time

[@GbetoGarciabeto]

Insane workout , On running group's grinding hard for the season

[@RunReadWrite]

#goodforthesport

[@seanyt3709]

Nice

[@bentosekai]

dathan is so cool wtf

[@ethan.wroblewski]

Would be wild to see these guys race with the guys over at very nice track club.

[@christiansantana4869]

Dathan the 🐐

[@MsLuminescence]

Did not realize Dathan was in the silver fox club. Good for him.

[@tonyyoung3381]

SICK…

[@bigrunner6434]

Wild

[@drtimoneill]

Joe just looked so strong the whole way ... such a beast! ... wish I could slipstream him!

[@leomurray2592]

Were they wearing cloudspike 1500s or cloudspike 10000s

[@brianway4240]

I couldn't keep track of how many laps thus was.

[@noahmooney5902]

Wasn’t this what parsons was trying to do?

[@wesleyferguson140]

yeah. and he missed it in a race... and they got 3:57 in a workout.

[@joshuarogerson2803]

This is nasty 🥵

[@audreys4007]

watching this while eating chips and milk duds

[@arrell]

Not that familiar with video recording, but I wonder if the constant dimming/brightening is due to auto-exposure settings?

[@tylermartin4402]

4:53 they don’t even look gassed. Wtf.

[@stephenscullion262]

Think 7 broke 4 with Dathan

[@Luciano_Fiore]

Just outstanding... but man, theres a part of me thats not looking forward to watching the rest of this workout 😂

[@thegreatalyssa]

Me gustaría saber cómo compara Mario su entrenamiento atlético en la universidad con el entrenamiento atlético profesional con un entrenador al que admiro mucho.

[@CerroneThompson]

They just casually ran a sub 4 at altitude 😂

[@ericpetersen8645]

Jeezus

[@runzization]

Is Morgan update? Looked smooth in cross country last month

[@bentosekai]

dealing with a sore knee i think

[@fahnbullet]

Coach needs a lil swagatron bike to pace the boys lmao or just jump in a pace Coach doing the workout with them

[@jacobreesmontgomery]

that looked too easy 💀

[@jemrealalcaraz9593]

Gahhhh

[@JohnDoe-rt2bz]

They are good, but Boulder is NOT “altitude.”😂

[@runnershighproductions]

They are in disgusting shape

[@potassiumpeter]

Running start, doesn't count

[@thorgod0824]

Damn good thing it’s practice lol

[@Notnotcam]

#goodforthesport