ON ATHLETICS CLUB WORKOUT: CHASING RECORDS

Behind-the-scenes of the On Athletics Club's workout day leading up to their 2023 indoor season openers at the Boston University Terrier Classic and Dr. Sander Invitational.
The prescribed workout was:
Sage Hurta and Sinta Vissa:
5x400/200
Josette Norris
2x400/200 then 3x1600m then 4x100m strides
Alicia Monson
1600m then 3x2km then 4x200m
Joe Klecker/Ollie Hoare/George Beamish/Jonas Raess:
1600m then 3x2km then 4x200m
Mario Garcia Romo/Yared Nuguse:
1600m then 3x1600m then 4x200m
Video produced by Mac Fleet.
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[@steveprefontaine9297]

Ritz looks like he’s in shape

[@kevincruikshank9371]

Does ON make spikes my athletes could actually purchase ?

[@Ian-fc2ds]

Probably is lol he seems like he'd be in shape at 65

[@Islandmidfielder]

Looking forward to heading to the new store opening in Portland, Oregon soon.

[@JohnDoe-rt2bz]

Yared was on fire this season. 3:43 MILE!

[@Trackstaa_]

I hate how clever this is of you. Release the miles because that was all the hype. And then release the full workout after they all absolutely destroy everyone. Well played chavez

[@thenofxlagwagon]

Dang Mac! A few of those shots switching between groups and seamlessly changing direction while keeping pace were freaking awesome! You’re really on your game

[@martinbrown726]

This is fabulous in so many ways- the energy of the architecting of the workout-the energy of Ritz as coach- the impressiveness of the workout itself-the music of the video- the prescience of Yared and Joe K- "The American record would be nice..." - "I want to break 13:00..." Just so great for our sport-thanks!!

[@moiseomri]

Great to see a distance legend develop runners to obtaining a great future in athletics!

[@josephgschwartz]

I'm very excited to see what Josette does at OAC.

[@bretstevens262]

Awesome stuff! Love what OAC is doing and Ritz looks all in! Love his enthusiasm during the workouts! Can’t wait to watch the Millrose Games in NYC!

[@anibaljrbalt]

Met Ritz years ago at the Battle of the Potomac. Good guy. Great see him making an nice transition to coaching.

[@anthonypayne2526]

It’s crazy watching this after the BU meet. Sheesh!!!

[@daysonjay]

Really wish this was uncut! Would’ve loved to see the full 1 hour + (I know we got full videos of the mile). Great vid nonetheless Citrus Mag 🍊

[@macfleet3031]

We could definitely do that another workout this season! It’s A LOT of running

[@daysonjay]

@@macfleet3031 I already want it, you don’t have to convince me even more!

[@hiimdave4936]

doesn't feel like that long ago when Dathan broke the 5k AR

[@Islandmidfielder]

I hope Ritz knows he is among American running royalty. We love him so much and give him shit because of that love. They say we guys banter the ones we love the most. It’s very true in his case, all of American and much of the running world have so much respect for him. He has given so much to our sport. He is a living legend, one of the few in our sport and a damn good gaffer (godfather - coach/manager).

[@willjoc]

this was awesome from start to finish, thanks Citius & OAC for providing such top tier content.

[@kevincruikshank9371]

Great video … great coaching …Ritz is a legend!

[@GraceRocks2001]

Back in high school (senior in college now) when Ritz was still with Hansons, I was lucky enough to attend a high school summer running camp hosted by the Hansons team- one of my best memories was running a long run with a group of other 'campers', led by Dathan. As the Hansons team is local to my then high school and now college, I had always looked up to him as a runner, and felt like I was running with a celebrity! It's so cool to see how invested he is in the sport, at every level- from young high-schoolers to now one of the best professional teams in the nation, BIG fan of Dathan and all he is doing for the sport.

[@juanif.3374]

i"m from Argentina and i love to see these types of videos, the hi level of structure around the runnning world in usa is incredible !

[@TumoRuns]

Alicia absolutely ripping it up. Ritz has got an absolute monster there

[@ricardo1000821]

great workout, awesome video!

[@merciefantroy2999]

they. look. strONg! 💪🏾💪🏼💪🏿💪🏻💪🏽

[@bentosekai]

need more of this content

[@jethroduarteman]

Top content. So watchable. Beamish’s running style is just so great to watch as well

[@tonyyoung3381]

Great filming! 🎥

[@raageh1]

I love it this

[@swarlie5509]

Great Video!

[@runway16_right94]

thats so great. love the breathing efforts after the music. nice work

[@user-ro2ee7cn3f]

Amazing...

[@TheBigInning]

Great job with the video

[@pauls758]

This aged very well nice job with the 3:47 indoor mile American record and the 3k record !!!!

[@JohnDoe-rt2bz]

And American Records at 1500M and 1 Mile! Calling it now…Yared gets the Gold in Paris!

[@pbromka]

Robby getting no love for leading them out! ❤

[@alexthelegoman5744]

Good workout Chris. The on athletics club wasn’t too bad either

[@jemrealalcaraz9593]

I can’t get over the fact that Mac ran this many reps. He the beast

[@b9d4j19]

18:38 - you can hear Ollie's Mountain Dew burp behind Joe's part

[@cakej1]

Damn fine work. Records getting crushed everywhere.

[@septembersveryownn]

Sub 4 in practice 😮

[@dittellforthewin]

In fairness, it wasn't really a mile. It was a 1600.

[@donshields2379]

@@dittellforthewin how much shorter is 1600 than a mile

[@dittellforthewin]

@@donshields2379 1 mi = 1.609344 km. So 9.344 meters or ≈ 1.5 seconds at these paces.

[@jacobdubin4377]

Love how he calls them the boys

[@tombryant52jumpscoach]

I was at Millrose yesterday and saw some great running by some of the runners featured here!

[@Stormy-zt1bf]

More like... On Athletics Club Workout: Breaking Records

[@jacobbart3905]

Need a ritz mile counter next time

[@jakereuter7617]

Were you on a bike to film this? How did you make it look so smooth, and change direction/move so easily?

[@AnthonyMata]

He’s running you can notice it in some of the shots

[@macfleet3031]

Running with a gimbal!

[@jakereuter7617]

@@macfleet3031 wow!! It was incredibly smooth!

[@aeioseph]

Cameraman is a 3:56 miler and a two-time NCAA champ. 😉

[@Premovato]

What’s the rest between 400 and 200 for the women and the rest between sets?

[@waffleton]

did they run a sub 4 on that first rep?

[@kallasfilm]

What camera set up is citius using?

[@kylemerber5323]

This was mostly Mac’s iPhone

[@kevinmshea58]

The results from this weekend show that this video was real, not like NASA and that moon landing!!!

[@tommurrell603]

I'll ask this too: What’s the rest between 400 and 200 for the women and the rest between sets?

[@macfleet3031]

I think the rest was next interval. Not sure between sets

[@9MRSG]

He looks like Alexandr Sorokin

[@jadoreisfire]

american record mile attempt 👀

[@AboutThatLifeKZ]

Are the guys doing 1500m repeats. I heard 3:57 or was it 1200 meter repeats?

[@yaboi3702]

1500

[@andrewsmith3037]

The 3:57 was a 1600

[@calebwilcox8829]

Where's Morgan???😥

[@sammyhagger12]

For the effort Dathan is putting in here, he might be on the verge of a sub 4 mile. Just sayin'.

[@gorillababy1235]

Where’s Morgan

[@rm1387]

injured,

[@arvandero]

Nuguse is loose!