On Men's Mental Health

We just wrapped up Men's Mental Health Awareness Month. In this day and age, it seems like many men are feeling adrift and struggling with their mental health. Myself included at times. In this solocast, I discuss five ways in which men can work on improving their mental health.
Resources mentioned in this episode:
Fitness
Nock Performance: www.nockperformance.com/
Collin Cottrell: c3media.my.canva.site/highcal...
Diet
DR. BILL SCHINDLER│Eat Like A Human: • DR. BILL SCHINDLER│Eat...
DR. BILL SCHINDLER│Eat Like A Human… On The Go: • DR. BILL SCHINDLER│Eat...
Eat Like A Human book: eatlikeahuman.com/book/
Testosterone
Grant Stevens KZbin Channel: • STRESS and Modern Life...
Blokes: blokes.co/
Battle Team
High Caliber Nation: c3media.my.canva.site/highcal...
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