Beginner Kettlebell Foundational Flow

[@Kingabend123]

In my opinion you give the best most comprehensive kettle bell workouts out of anyone on KZbin thank you so much for telling me the ins and outs and the specific movements to get my body as good as yours

[@EricLeija]

Awesome! Thank you!

[@clydeharris3924]

0

[@alextkach5841]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@tracphonevirtualmagazine]

You're a nerd. not a gym bro

[@potentialpictures]

Thanks Eric! Your systems make me a better athlete. You. Are. A. Beast!

[@EricLeija]

Appreciate the love and support bro. Keep crushing it 💪🏽

[@cheezybrotherstudios]

Saw one of your ads before this video. The hustle doesn’t stop

[@EricLeija]

👊🏽💪🏽

[@pai.h.cdavid3388]

This FLOW still my favourite kettlebell workout. I plan it as my warming up routine.

[@thebreadguy1]

Thank you for the free lesson, stay savage brother.

[@EricLeija]

🙏

[@FamousGSE28]

Thank you for all the info sir!!

[@michaelc9764]

I brought kettlebells months ago and used them “occasionally”. Now I do this flow for 10 min before every single workout (sometimes super light sometimes heavy). You’re the best instructor I’ve come across.

[@paulbieber7103]

This is legit. Thank you.

[@raphaelmorrata8905]

A full body workout with kettlebell , i like it

[@EricLeija]

hell yeah give my other flows a try too!

[@LevesquePlasticSurgery]

Nice flow. Gets the heart rate up for sure. Love what your doing.

[@CW-ou6gu]

I need to get on the Kettlebell flow. ASAP.

[@EricLeija]

Hows the progress!?! it's been 8 months since your last comment I'm hoping you've mastered kettlebell flowing by now!?!

[@CW-ou6gu]

@@EricLeija Thanks for checking in (appreciate it), Kettlebell flow is pretty good, still working on my flexibility. I’ve incorporated it into my regular weightlifting routine. Getting stronger.

[@vyaschoolun9272]

Yo Eric I always underestimated kettlebells but you've changed my concept of training. Keep it up.awesome stuff as usual

[@EricLeija]

Thats dope bro keep it going 👊🏽💪🏽

[@mahoneymanbarry]

Great workout, Eric is legit

[@Leopardvixen369]

What is a good kettlebell starting weight for a woman who has been neglecting her fitness and nutrition for a decade, started strength training about 2.5 months ago because she’s tired of being 20lbs overweight and out of shape, and is using 6-20lb weights depending on the exercise she’s doing? I’m just starting to use a 20lb dumbbell for one arm rows. Everything else I’m using 6 or 10lb dumbbells. I know that’s not super heavy, especially to men, but for me it’s pretty good considering I started at 2lb dumbbells. I’m already seeing progress with how much weight I use and how many reps I can do since I first started. It’s really amazing to feel my body change with hard work!! I looked into using a kettlebell because I heard it was a great exercise for glutes and I’m reading “Strong Curves” for women by Bret Contreras. I don’t know if I’m going to follow his program or try to find a local personal trainer or what, but I know you won’t really progress without a good program.

[@SweatWithJD]

Love this man. Jumping on your 4 week program. Let's get it!

[@jaredyoung5353]

How was the 4 week program?!

[@iamamueller1979]

Thank you!!!

[@monicagabrielahernandez626]

Excelente!!!✨

[@bentenpeterson]

Going to try this flow today. Curious are you going to have an app for Android anytime soon?

[@EricLeija]

Android will be releasing soon. Possibly this week

[@armyers4190]

Eric Leija KB program ad before video? I see you son!

[@smugbastarddd]

How often should I do this per week? Great stuff, Eric. Thanks!

[@pat63247]

Great work out sequence! For a beginner to kettlebells what weight is suggested to start with. I am a male in my late 20s, active, and have weight lifting experience. Any thoughts?

[@yourmajesty3569]

The way he talks, I feel like he is going to end every sentence with the word "yo".

[@highlight7725]

wow i didn't think he has youtube channel now i found him :)

[@KarateRustamRoshchin]

🤙💥🎯

[@jcn129]

I was looking at his watch the whole time

[@mnbemnbe1510]

Hi eric..wondering how you do clean and press while wearing your fitness watch. Does the kettlebell land on the watch?

[@XieTianXieDi888]

Don’t wear a watch or ring while training kettlebells.

[@ВикторБойцов-п3л]

Привет✋👋 я тоже люблю гири и турник😊

[@chubbydarealest]

Anyone know how heavy is that kettle bell?

[@danielluareyes3243]

Just curious what kettle bell weight do u usually use ?

[@EricLeija]

24kg for single and 20kg for double

[@djb2ile]

On the app or the 8 wk course are these workouts in real time, meaning we can follow along the whole time?

[@EricLeija]

The 8 week course is broken up into instructional and demonstration videos and is not a real time follow along. A lot of exercises are rep based and everyone does it at a different pace thats why its setup like that. On the app there are some full real time follow along workouts.

[@djb2ile]

@@EricLeija thank you!

[@johnnytsunami981]

Is your fitness app on Android yet?

[@EricLeija]

Not yet, but should be out soon. Possibly this week.

[@er98ah]

Do you even lift?

[@EricLeija]

😂

[@XieTianXieDi888]

I can’t hear you over your pec flexing!

[@EricLeija]

😂

[@francescaerreia8859]

Where was the flow though?

[@Jagunco]

I was sort of worried about the poor blokes watch... looked expensive.