On the Road with Astana Qazaqstan Team | Winter Training Camp in Spain

[@79delmo]

Oh those wilier ❤

[@artem4ik19]

Under the sun it looks amazing

[@fernandosegui1]

The Coll de Rates blues!!!! the Alicantinian Alps!!!!!! The best place in the whole wide wotld!!! and you know it!!!!!!

[@artem4ik19]

100% agree 👍

[@santiagobenites]

Great footage once again. Thanks Artem! 👍

[@rafaelguerra4399]

Sensacional 👏

[@Nobleazure]

Low cadence training looks like gearing from the 1970's

[@CaleT_64]

strength training

[@robertphillips3078]

In the low 80's Cadence 4 muscular endurance & after a while in the 90's to free up the muscles & lactic acid . Decent watts . And most probably a very long ride of 4-5/6 hrs . Just love it

[@antanta]

Only Wilier bikes allowed during this ride!

[@artem4ik19]

I told them that my friend owns Wilier, so access to group was granted to me =)

[@Feutre.]

nice cool, thank you bro, I hope one day it will be Alpecin

[@artem4ik19]

Will be 100%

[@robertphillips3078]

Love there kit as well

[@Herrciu]

Les go Champ. 💪☕️🌱

[@EdMontego]

At 2:00 Overtake by the black Suv, was this not Dangerous?

[@Petre2010]

Astana is my team 🇰🇿♥️✊🏼

[@theyorkshirewheeler]

Great video guys let’s goooo 🎉🎉

[@dickieblench5001]

So good 👍 I want to be there

[@konradkondzisaw5960]

Very good!

[@SuperBoxer1975]

Die Werte unten links passen hint und vorn nicht!😅😅

[@isitrachelorj3953]

Were they riding to Vinos house? That would explain the very average speed. After Vino distributed their "vitamins" the ride home took half as long ( yes, I know they are climbing and the ride home might be downhill). Not the point!

[@firstinhealth]

Yes, they're certainly pushing big gears. Which begs the question. Why? When its been proven to be more efficient at a cadence of 90+rpms

[@artem4ik19]

Almost all cyclists from different teams have this low cadence in their training plan, especially in winter after off-season

[@firstinhealth]

@@artem4ik19 Hi Artem, thank you for your response. Do you know why it's incorporated into their training? I'm a coach & if you want to increase strength it's more practical to do sub maximal or maximal reps e.g. 1 - 4 reps max.😉

[@artem4ik19]

@@firstinhealth I will ask them

[@gulfcoastliving3186]

I am no expert at all but pushing more than spinning keeps my heart rate lower that is why I prefer to push. I have a minimum cadence so I shift if I can’t maintain that. This allows me to keep my heart rate lower during my endurance and tempo paces. It works for me.

[@philipb.1950]

First of all the most effective/efficient cadence is around 60-70 for most cyclists but is not the self preferred one because it doesn’t feel that good for most of us. Low cadence at sweet spot is a method to lower the maximal lactate acid building rate aka. vlamax

[@annukun7318]

curious why they are grinding? is that the plan?

[@artem4ik19]

Yes, training plan ⚡

[@BengkelJowoNew]

Power verry nice

[@cristianvivenzi9879]

❤🇰🇿🇰🇿🇰🇿