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Sarah sat down with Swedish Static National Record Holder Rami Bladlav and Bluenery Academy freediving instructor Ilaria Bosi to explore...
👉 What is mind mapping for static apnea?
👉 How do we do it?
👉 Where does it fit into our freedive training?
👉 Does it help with CO2 contractions?
👉 What difference does it make to overall freediving and breath-hold performance?
Watch the Live replay to find out.
Do you want a plan to improve your breath-hold in a comfortable way? Check out our 4-Week Static Apnea Challenge to find out how you can set a new personal best without suffering through minutes of uncomfortable contractions and exhausting yourself!
www.trainfreediving.com/breat...