Ok start inhale in a count of 20 and ones you hit 20 retain for 3 seconds and slowly exhale, ones you exhale hold for 3 and repeat till you complete one set of 3 by the second time will notice you can control your hart. Repetition is key. Good luck to you all be aware that if your in peace whoever is with you will notice, keep it to yourself, let people get used to it… you’re calm, collected and in power, don’t waste it explaining yourself to the devil…
@squamoza2 ай бұрын
Thank you darling ❤
@compendiumyo33582 ай бұрын
Namaste'
@BeansHynes2 ай бұрын
I can’t breathe in for twenty seconds. Only about 12 🧘
@squamoza2 ай бұрын
@@BeansHynes exactly the same. 12 secs
@julianrodolfo2 ай бұрын
@@BeansHynes repetition will help, eventually you will get to 20. Every time ad one ☝️ till you reach 20.
@vicarman86382 ай бұрын
May we all feel love, may we all be at peace, and may we be free from suffering. Peace and Blessings always Sister's and Brother's☮️🙏🏾❤️🌎...
@dalroache2 ай бұрын
Amen God bless you stay blessed
@asesoule69282 ай бұрын
SO SHALL IT BE BY THE MOST HIGH CREATOR SOURCE‼️👣🌞👑💐♾💫🙌🏼🌟🙌🏼🥳💞❣
@ronilittle70282 ай бұрын
Bless you with love, and peace, health and prosperity!
@sushumastone71452 ай бұрын
Hello, my name is Sushuma, "I am that I am" in a continuing state of balance, life has forced me to see through the Dreams 👁️. I have always been aware that humanity is not sharing the one mind within Oneself. The Mass of everything and everyone has shown how lost we are, truly forgetting to share this dream with all. People are looking out of two eyes forgetting we are all looking into One Eye within One Minds Imagination. When One Self opens the Kundalini they will never question One Ultimate Truth again. Knowing that all life must be shared within this One Mind. Life truly belongs to One Self unfortunately all Mankind knows is still struggling on earth forever forgetting, life is within the same dream. One must let go of "EVERYTHING" to understand One Ultimate Truth! Life is still the dream, It's about choice!
@I_scribbles2 ай бұрын
Row row row your boat. ...life is like a dream. When one awakes from the dream, many will shake the foundation, of we all awake the dreamers will end the dream and then another will rise and fall. Agree. To those with ears to hear, may you hear. Those who have eyes to see, may you see, and those with minds to understand... In all ages and eras, those few who are wise say the same things while the masses fumble around and do the other.
@Coldrew11112 ай бұрын
Know this we are
@therealtrader83692 ай бұрын
I do Prana breathing and I have found that the energy flow is stronger when I breath out rather than in. I breath out going up the spine and then in down the and well as in going up the spine. I also place attention on different parts of the body and can feel the energy flow to that part. And I can feel it in large parts of the chest and back when I place the attention on those areas. Depending on my body's position it flows to some areas easier. When laying down or sitting in a chair or sitting in the yoga cross legged position.
@jzkramer2 ай бұрын
Then you're doing it ass backwards as the prana travels up the spine as you inhale and down as you exhale.
@therealtrader83692 ай бұрын
@@jzkramer Prana goes both ways based on my personal experience. A lot of people just follow what other people say rather than following their own feelings and intuition and thinking themselves.
@deirdreeprudence40012 ай бұрын
Question - are you, perhaps, Real Trader, left handed? The previous reply to your comment here, the assed-backwards sentiment, haha. That made me think - my partner of 12 years does -everything- "assed-backwards" - &, in 12 years? We have uncovered many, many of these issues, where naturally he functions oppositely. &, of course, he is quite proud of it, too. Which I am sure leads to more assed-backwards discoveries for him. & us. ♥️ I Am ambidextrous, of course. Cheers!
@sagarsportandstudy50212 ай бұрын
I follow Hinduism and i proud it its a not a religion it a way of life way of living om namah shivay
@jzkramer2 ай бұрын
It'sa religion
@Chillaxguy12 ай бұрын
@@jzkramerumm it may be if u are new or are from another religion but Hinduism also teaches the way of life , there are many ways mentioned in the holy book of Hinduisms likein food we should eat satvic food this kind of separation for the understanding of a human is mentioned and also how to improve it . There are many more......✨😁(With due respect)
@oa26212 ай бұрын
anything followed blindly is a religion.
@michellebiagott45932 ай бұрын
Feel quite lightheaded but more awake even eyesight is clearer like a film has been lifted off my eyes quite amazing .going to look into more of that thankyou ❤
@pramodkupb2 ай бұрын
Precise straight forward well structured presentation with superb voice over
@senthuranramamurthy3779Ай бұрын
Such a fantastic content which i got answer for my many questions. Great job. The channel impressed me a lot by this video. Salute to the channel.
@edgewalker74592 ай бұрын
Excellent video , breath is life
@reiolite2354Ай бұрын
Kia kaha, Kia mana-wa nui ka-toa. Strength, wisdom, readyness. Maori proverbs.thankyou for this content.
@CarlosCardenas-t5o2 ай бұрын
Gracias! Peace and love to all!☮️❤️🙏🏻
@lisakorteweg36212 ай бұрын
I have learned these breathing techniques at yoga school 🙏
@lancesteel45942 ай бұрын
Excellent information on the powers of breathing. No masks, we need free open air breathing to live fully.
@SAYUJYA10002 ай бұрын
Practice poorak ,kumbhak ,rechak n various other pranayama with mudras for efficacy of flow of life force .
@kimberleyyoung8032 ай бұрын
I recently incorporated mudras into my breathing practices and I can feel a marked difference! Much more power/energy drawn in with mudra than without. 😊
@madalynmoth42632 ай бұрын
This is very helpful to me. Thank you so much for sharing. Have a beautiful day. ❤️
@Samana3582 ай бұрын
These are power attained by Buddhas after Enlightenment ❤
@bryankeeth10992 ай бұрын
Thank you. I'm so hungry now.
@Hecate369healing2 ай бұрын
😂😂😂😂
@martinastafford22192 ай бұрын
Thank you for your advice and wisdom 🙏🌍
@eduardmustafai72132 ай бұрын
Thank you!It"s a kind of lesson thatyou can"t stop repeating and still you have something to know or to understand.Great job!
@adrianch25272 ай бұрын
I m learning n i want 2 get results. Thk U
@tdolma802 ай бұрын
Thank you very much for this video it's has been a great experience
@invisible720002 ай бұрын
Om NamahShivaya🔱🔱🔱
@bobcatt22942 ай бұрын
Great instructional content which has a profound impact on our avatars. Thumbs up and subscribed.
@ShyamDevYog2 ай бұрын
Good explanation! 8th प्राकाम्य prakamya siddhi (' fulfilment of wills') should also be included 🙏.
@yarlagaddasatyanarayana40722 ай бұрын
Thank you
@luminara.2 ай бұрын
You're welcome
@bm200912 ай бұрын
I AM thankful. Great lesson.
@pamelashuford30582 ай бұрын
I stayed tell the end...very interesting...Thank you
Is doing the deep breath cause you feel sleepy? I cant resist to yawning and tears in my eyes everytime I did this
@Domntc2 ай бұрын
Thats because your body couldn't support or rather keep up with you, and thats why we practice yoga in order to develop it.
@budygounawan2 ай бұрын
@@Domntc thanks for the clarification
@Kwai-Chang-Caine2 ай бұрын
@budygounawan thank you for your question ! me too 😉 Nowadays, a lot of books and yoga studios talk about Kundalini Yoga and its benefits, but we don’t listen carefully : Before activating the kundalini, the necessary preparation in your body, mind and emotion should happen , because if you pump energy into a system which is not ready for that kind of voltage or volume, things will fuse out. @Domntc thank you for your answer !!
@I_scribbles2 ай бұрын
Your body needs to develop the capacity to hold that much oxygen within your blood. Most people are not used to that much energy and nutrients coming in.
@dollargang47642 ай бұрын
very few people watch this content...sad
@luminara.2 ай бұрын
Like and comment down to help this message reach more people!
@GH-im3lj2 ай бұрын
@dollargang4764 Sad? why?
@MrOrgullocafex32 ай бұрын
The good thing about it is that the information will suffer less distortions or missuses .
@selvakumar322 ай бұрын
Already watched in Hindu scriptures videos. In fact he is taking the content from them.
@oneacycle2 ай бұрын
Sounds like you could use some enlightenesiddhi-ness
@ONEamongmany-j6f2 ай бұрын
I've questioned if the nadis are only the nervous system of if, on a deeper level, they tie into the fascia. When the sheaths are mentioned, I AM learning to understand them in the Western terminologies. I know that the blood system and the lymphatic systems may be some of the sheaths.
@dougbillman23332 ай бұрын
Tesla said there's no such thing as gravity or electrons........
@asesoule69282 ай бұрын
TRUE! WE ARE ANGELS OF LIGHT THAT SHOULD BE FLYING!
@Aleksandar-t4y2 ай бұрын
He said he couldn't explain what electrons are only the effect of the current. Something like that. Maybe it"s the same thing 😮
@GregoryBrunoJr.2 ай бұрын
❤
@ShamsuddinAli-os7uh2 ай бұрын
❤❤❤
@peterp4753Ай бұрын
Don't do it by yourself, you need experienced yogi to practice that breathing. Long time ago I tried those breathing techniques by myself and I almost die. I didn't go to the bathroom for 2 weeks. I wasn't constipated, I just didn't have a need to go. My whole digestive system changed.
@Nirazen2 ай бұрын
21:07
@bajuszpal1722 ай бұрын
With all respects to Yoga and the Yogi, mastering te powers of the Universe is not the competence of Man, but the Alighty God, himself! Let mastering breathing only improving our health. Paul.69
@GH-im3lj2 ай бұрын
6:00
@Samana3582 ай бұрын
Patanjali was a Buddhist monk because only Buddhists universities existed in india at that time. Patanjali collected the teachings and wrote them, he never mastered them.❤
@dhirajacharya22252 ай бұрын
Who said he learnt from a University?
@mack84882 ай бұрын
Sometimes i breathe in through my nose and out of my butt....it is ìnstant relief.....😶🌫️
@Nerijus-v6pАй бұрын
so HOW????
@conchobar56422 ай бұрын
This info is good but I recommend you take the time to check the spelling on your captions to make the video more credible. Videos like this remind me why I much prefer to hear and see an actual human sharing this kind of Info. These automated videos feel so cheap. I noticed this is an almost identical copy of another recently uploaded video by some one else. I’m glad this wisdom is being shared but the way it’s being done kinda spoils it
@karlbman79122 ай бұрын
Everyone knows Nutrition is so important for our bodies.... I have always thought of Oxygen to be much more.... to breathe is to get the richest nutrient.
@Ushaagnihotri-zu2qj2 ай бұрын
🙏♥️💯🕉
@NotMiaRoblox1162 ай бұрын
21:00
@Srk70282 ай бұрын
why one of the nostril always blocked ?
@revathichari45332 ай бұрын
Do Nadishudhi pranayama or Sukhakriya. U will be alright. The blockage Will reduce
@aniimastounian67582 ай бұрын
So what breathing technique is this video teaching? except the AI text all over the video??
@NancyRode-u9i2 ай бұрын
🙋♀️💖🌱💞✨️
@JagagiMind2 ай бұрын
nice one tho
@TheHurtfultruth2 ай бұрын
Folks never go to the core... I am invictus... I must!
@revathichari45332 ай бұрын
Its not aida as u pronounced. Its eeda, though the spelling is Ida
@barrycrump61892 ай бұрын
Thank you.
@luminara.2 ай бұрын
You're welcome!
@Ayubkdkisitu_ug_usa2 ай бұрын
1:46 less than 2 mins in 😂😂 it feels like am gonna be the last air bender, but hey 👋🏿, am open minded. Am not only gonna watch the video but also honestly try this out and see how far and how surprised I will get 🎉
@centerofmybeing76052 ай бұрын
Not a good time for ads
@JGPS11122 ай бұрын
You forgot Shitakma Siddhi.
@Kwai-Chang-Caine2 ай бұрын
Siddhis The Sri Matottara Tantra describes 8 major powers , as named in the Yoga Sutras of Patanjali , namely : Anima, becoming microscopically small, giving knowledge of how the world works Mahima, becoming huge, able to view the whole solar system and universe Laghima, becoming weightless, allowing levitation and astral travel away from the body Garima, becoming very heavy and powerful Prakamya, having an irresistible willpower, able to control the minds of others Ishitva, controlling both body and mind and all living things Vashitva, controlling the natural elements, such as rain, drought, volcanoes, and earthquakes Kamavashayita, gaining all one's desires and any treasure What is Shitakma Siddhi ?
@JGPS11122 ай бұрын
Shitakma Siddhi is the 9th unspoken power which is controlling all bodily functions including digestion, metabolism, defecation, and urination.
@Kwai-Chang-Caine2 ай бұрын
@@JGPS1112 TY for sharing the "9th unspoken power" Holy Shit , controlling metabolism sounds interesting , but could not find SHITAKMA , any suggestions for similar search term ?
@JGPS11122 ай бұрын
You will not find that term, at least not yet, because I made the whole thing up just to prove a point. These mystical powers are stories passed down from generation to generation, just like Noah’s Ark, the parting of the Red Sea, and modern-day superheroes like Superman, Spider-Man, and Neo from the Matrix. I did not intend to offend you in any way.
@Kwai-Chang-Caine2 ай бұрын
@@JGPS1112 no offending detected 🕵♀
@gauriblomeyer18352 ай бұрын
Sounds great but it does not convince me because the speaker reads deep truths in English without having realized them himself. The English language is wonderful but the fundamental truths can be expressed better in Sanskrit. What is the meaning of Sachchidananda ? Where is Mahashakti coming from and what was and is SHE doing ?
@psychelook2 ай бұрын
atleast use a good ai voice
@UPSCchildren2 ай бұрын
Change the voice. Important terms & words are pronounced wrongly. It is not getting connected hence, doesn’t motivate the listener.
@HBvampMusicАй бұрын
True somewhere
@lekshmanantr74602 ай бұрын
Not Ida but Eda
@Kwai-Chang-Caine2 ай бұрын
3:38 Ida (Sanskrit: इडा iḍā f.) Ida is pronounced Eda 🧐
@vc91052 ай бұрын
Too much talking not enough technique.
@solelysoul85432 ай бұрын
eda
@barretjames83202 ай бұрын
why show water in a plastic bottle? is plastic crutial 4 ur exsistance?
@mementomori53742 ай бұрын
So much info and noise just to tell a simple breathing technique jesus christ
@Skandayogaandfitness2 ай бұрын
His pronounce in sanskrit is horrible to hear
@franciscovidabajasur19002 ай бұрын
I call BS 😂
@danabiondo92432 ай бұрын
Your a Brain Surgeon? 😬🙂
@e46gunner362 ай бұрын
Oh god here we go again. Once you shxt like this 😂😂😂