One Arm Elbow Lever Tutorial

[@NaturalHypertrophy]

Almost at 400 000 man, keep it up! Your level of fitness is insane

[@glendizer]

8:07 watch the sun's position, BOOM seems like there is a 1 hour break between those 2 attempts 😉 Anyway, thanks Dom !

[@ElvisLifts]

Dominik you are the best! The biggest motivation for me! 🔥💪🏻

[@unnaturalatrophy5377]

You are a living legend.

[@carlpiaf4476]

A handstand is much more difficult and not a precursor. I'm surprised you don't mention two arm elbow lever and frog stand first. Strange progression. Certainly needs a mention of wrist warm up and wrist conditioning.

[@NoSubsWithContent]

Dude all of your weight is on one arm, i can hold a handstand for 27 seconds but i can only do a one arm elbow lever for about 4 seconds

[@avinashthakur794]

I follow you since 2018. Very good details on every movement.

[@spaghettijoeroganspowerful4803]

Be sure to warm up on your depression before attempting this.

[@NoSubsWithContent]

This generation won't have a problem with that

[@abhaydevmenon2814]

Can you please make a video on how to balance handstand on paralletes and also straight bar handstand

[@tanerozat9600]

Great handsoma 💪😊

[@gearleyaraujo1521]

💪💪

[@BURPEEyogauncle]

So...a challenge has been made by my ohana that I can't do this. As soon as I have video evidence. I will post it. Thx for the motivation!!!

[@Gamerzhut]

Big ups from Bulgaria , Dominik , Please I beg you , show some neck exercises !!!

[@miroslavmusalek9194]

Yo Dom, great video as always! I'm just wondering how many people have done your Goal Routine from Upper Body training last Beast level?! Have a nice day man!

[@deadlifttillimdeadd]

Whats the difference between the dynamics and the bent arms ? Should i train dynamic first or the bent arms forst ? Should i train both on the same day or the day 1 dynamic and on the next traning day bent arms ? Plz make deatail vedio on this !! Big fan . Lots of love from india sir ❤️🙏🙏😘

[@ΝίκοςΠαστρουμάς]

Dominik i have a question! what is the scapula position on the human flag for both of the scapulas!

[@bakosutv]

Наш Добрыня Никитич на одной руке отжимается ;-)

[@bojanmircevski4604]

salut from macedonia

[@marcelk6354]

Hey, I can't do the normal elbow lever, because my elbows always sliding to the sides. Any tips?

[@valentinaribaga2481]

Try to lean forward as soon as you place your elbows

[@Tokinjester]

Holy shit!

[@r.e.j.n9238]

Can you do tutorial about walking on the hands

[@kevinhanley6462]

Cool!

[@mathiaskohler2314]

Schau mal in deinen Kamera Einstellung nach AE Messung, da kannst du die Belichzubgsmessung "arritieren" "Lock", auch AE-L bezeichnet, danach wird es nicht immer heller und dunkler. Grüße Mathias

[@joachimriuol1084]

Versteht er das? :)

[@hustlecalisthenics9378]

Dominik sky #1

[@naimchowdhury7128]

Hi Dominic . I am from INDIA

[@marcelloy7391]

First

[@varolussalsanclar1163]

Which one is harder? This or handstand?

[@emilepiok8133]

This

[@vish3670]

Is this move even worth learning? I don't think it'll help me to become stronger. 🤔

[@tomazmrak7517]

lol everything you can do is worth learning and also it looks nice

[@darthclone7]

Seriiously? Carrying and balancing your body weight on one arm this is a strength of a gymnast...plus look how tired he is from doing simply a few seconds

[@vish3670]

@@darthclone7 he did it many times during the video. That's why he's tired. Don't get me wrong dude, I can learn that exercise if I want to. But it's not really challenging. Plus, it's difficult for him because he's tall. I'm not so tall and heavy. So it'll be easy for me. I'm gonna stick to learning panche.😁

[@katflorida8349]

It would be great to have a human flag tutorial. But I guess it's an extremely hard move only Olympic champions can do and you haven't learned it yet.

[@GM_Supi_Metaleiro]

Have you ever seen wim hof doing this? He is a master!!!