One Arm Handstands Follow Along Workout - Learn Everything you have to know

This One Arm Handstand (OAHS) Follow Along Workout is suitable for athletes of all levels and will teach you everything you have to know about training one arm handstands and improving your 2 arm handstand no matter if at the wall or freestanding.
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There are 3 main components when it comes to One Arm Handstand.
In this workout we first analyze what is needed for the OAHS and then work specific exercises focusing on each of the components separately.
Work with me through an injury preventing, mind muscle connection improving workout to prime your body for the workouts to come whilst investing in longevity.
From there we train specific drills focusing on narrow handstands, side bending, scapula strength and control and upside down awareness before finishing off with a one arm drop set!
Get your water bottle and towel ready as it's about to go down!
For best results come back and do this workout up to 4 days per week.
Handstands are very technical. The goal is to train as much as possible whilst still being able to fully recover between workouts.
Learn about One Arm Handstands & Calisthenics in General:
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Timestamps:
00:00:00 Intro - How to One Arm Handstand
00:02:46 External Shoulder Rotation
00:04:02 Row Rotate Push
00:05:30 Sitting Back Fly
00:06:43 Overhead Wrist Curl Shrug
00:08:46 Kneeling One Arm
00:10:47 Kneeling Bent Elbow One Arm
00:13:22 Narrow L Single Leg Isolation
00:16:43 Partial Narrow Tuck Jump
00:19:26 Half Middle Split Side Bend
00:21:14 Deep Plie Side Bends
00:22:41 Wall Assisted Forearm Stand Side Bend
00:25:39 Assisted Pike Stand OAHS
00:27:38 Assisted OAHS in L
00:29:47 Finisher Drop Set
00:32:38 Outro

[@dudejoe8390]

Never seen a follow a long for such an advance skill. And its accessible for most. Thanks Coach.

[@movinvince]

This is awesome Coach!! This is really honest and highly detailed follow along. Thanks again Sasha 🤸

[@Coach-Kareem]

Greatest Coach❤

[@whoiamagain]

Finally! Thank you coach I will not disappoint you 🙏

[@ronanhughes9498]

Your follow alongs are awesome 🙌🙌🙌

[@kitechile2]

awesome brother, thank you!

[@mbkvale]

One of the best Coach seen untill now! The way you show exercises is amazing, super clear. You also involve totally into the virtual training. Thank you so much. Hope to meet you one day. Greetings from Italy 😃

[@charliecleanup]

Great workout thank you

[@user-xs4cw3tf1r]

Спасибо за ещё одну топовую тренировку! 🔥🔥🔥

[@Muktiism]

Thank You for this realy great one arm handstand lesson.

[@Anime_world_33384]

Thats the best video 😎😎

[@habiburrahaman596]

Good

[@pascal8812]

Super pour apprendre le one arm!!! On veut plus de vidéos! Merci coach

[@CoachBachmann]

Avec plaisir! J’essayes de sortir au moins un vidéo par semaine maintenant. Pas toujours facile mais je fais mon meilleur;)

[@Hunattylla16]

owsome

[@johnlizcano8870]

Thank you so much for such and amazing video. I would like to ask you if you recommend to do this follow along class after your normal two arms (legs variations) workout. As a continuation of the the whole training session?. Thank again ❤

[@CoachBachmann]

If you already have a training routine in place I would recommend to do the one arm specific exercises after your two arm work but before your conditioning

[@johnlizcano8870]

thank you so much :)@@CoachBachmann

[@sunilsharma-sr7xt]

Frankly speaking when somebody talk about one arm handstand then one name is come in my mind and that is Yuval but bro you killed it . If you are not better than him than not lesser than him

[@CoachBachmann]

Funny enough yuval is a great friend of mine actually. I’ve known him for many years

[@clownposs1]

What do you think? Does the size in height play a role for the one arm handstand and side bends?. Is it also important to take into account the APE index? Apparently for the Planch this is the case, as most people who do this exercise perfectly are no taller than 1.65m and have relatively short arms which also help for the iron cross. The small size brings the center of gravity closer to the pelvis when the athlete is in the Planch position. It will require less leaning forward and maintaining the scapula protraction is easier

[@CoachBachmann]

I’m a strong believer that this is overthinking drastically. Unless you are trying to be part of the top 10 in the world these details should not matter too much. Logically of course being short helps… I am short. Having short arms helps too (not sure if I have that honestly). But 2 of the best hand balancers of our time are very tall and one of them is crazy strong able to do planches, Maltese etc so yeah. Size makes a difference but not as much as people like to make the argument

[@pierobattelli]

@@CoachBachmannjust wondering coach, who are these 2 best handbalancers you’re referring to?

[@clownposs1]

Yes, I know that there are tall people who achieve quite incredible results. Me it was more to fix myself in relation to a benchmark, because being a climber too I have a fairly large APE index and when I try let says the progression for the Iron Cross it hits me very hard in the elbows and this even if I have more than 6 years of experience in calisthenics with quit a lot planch progression an leans which logically should have sufficiently fortified the area of ​​my elbows@@CoachBachmann

[@CoachBachmann]

@@pierobattelli In my opinion Pavel Stankevich is the most flexible and strongest and Andrey Moraru is the most stable one at the moment. There are obviously more and others but both of them are super tall and absolutely killing it.

[@CoachBachmann]

@@clownposs1 honestly. Not really planches and iron cross are both straight arm skills (obvs haha) so they both train your tendons but the iron cross really is SIGNIFICANTLY harder for the elbows. I would recommend to just map out a progression plan that you believe could be achievable and then just stay at each stage/progression level for twice as long as expected. Keep in mind we have Olympic level gymnasts who injure their shoulders doing iron crosses. Planches are one thing. The cross is a different level ! That’s me wanting you to be cautious and healthy. Than there is almost me who wants you to go train and get that cross

[@brihatchocsierra5639]

Only one question. That necklace isn't just a little tight? It freaks me out a little bit 😂

[@CoachBachmann]

Nah I really like it that way. That’s how they all wear it in Paris these days ;)