One day diet recipes Short and Crisp from morning till night

Black cumin tea video: • BP, SUGAR,CHOLESTEROL,...
Chia seed omelette video: • INSTANT EGG KETO RECIP...

[@jesykuruvannajesykuruvanna7156]

Very useful video Thank you mam

[@susanalexander98]

Very useful video for those making lifestyle changes 🙂. Thank you Dr.

[@dr.lalithaappukuttan5386]

Thanks dear

[@sherlyrajan6411]

മാഡം സാധാരണക്കാരന് വാങ്ങാൻ പറ്റുന്നതും എപ്പോഴും ലഭിക്കുന്ന സാധാനങ്ങളുടെ റെസിപ്പി ഇടണേ.

[@dr.lalithaappukuttan5386]

Yes this recipe is an acample you can avoid green apple and can add sada apple

[@leelachristylembard9318]

@@dr.lalithaappukuttan5386 is

[@deepadeepa5407]

Very useful recipe, thanks mam

[@jyotsnapnair7339]

Thank you doctor.Always wished you would do such a video.

[@dr.lalithaappukuttan5386]

Thanks dear

[@rosammasebastian7456]

👍👍..informative...Thanks... ❤️❤️

[@pushpakrishnan2636]

Excellent salad recipe.. Thanks a lot..

[@dr.lalithaappukuttan5386]

Thanks dear

[@ABCD-cv2ef]

Madam 💐🌈Utress Fibroid Fatty liver grade 2 colestroll ostriyo porosis .Ethinulla diet parayumo. ?? Dr🙏

[@reginaassis7776]

Mam please add receips for migrain.njan mam nte valiyoru fan anu.pandu muthale mam ne njan follow cheythu kondirikunnu.Enthu kondanu channel thudangan ethra thamasichathu. Njan edaku u tubil search cheyyunnundayirunnu channel nu vendi.very happy.karim jeeraka kappi super.ellam super.luv u

[@dr.lalithaappukuttan5386]

Thanks dear for your support and positive remarks please call me dear for your solution to Migraine

[@unnimayak8379]

Very good Doctor 🙏🏻🙏🏻🙏🏻

[@sradhakrishnannair215]

I like ur topic srk nair ex banker Delhi my wife qualified dietitian msc home science from Avinash Singham home science college she is 73 and am 78 good luck

[@SREEREKHA-qk4ow]

ഹായമാം ഞാൻ ഈ സാലഡ് കഴിച്ചു തുടങ്ങി 1 മാസം കഴിഞ്ഞു നല്ല മാറ്റമുണ്ട് വണ്ണം കുറഞ്ഞു ഷുഗർ നോക്കിയിട്ടില്ല നോക്കണം താങ്ക്സ്

[@HitTopgamer_YT]

Hi Mam , could you please do a vedio on weight loss diet for those after hysterectomy and sagging stomach after c section .

[@ushababu62]

Same problem to me also after operation my weight also gained

[@poojanair3367]

THANKYOU Dr 🙏

[@abdulkabeerinthali5354]

Very good

[@ummuanas880]

Supr. Thanks Mam.

[@indiragopinath1325]

Thanks for the healthy salad Dr:)

[@vijayalekshmi5795]

Thank you dr God bless you

[@sreelasugathan102]

👍👍

[@mishasunil4063]

Thank you Mam..

[@mayasanthosh1950]

Thank you so much. 🙏🙏🙏

[@jayandivakaran9979]

Madam Doctor, ഒരു ദിവസം കൊണ്ട് രണ്ട് കിലോഗ്രാം കുറക്കാമെന്നുള്ള താങ്കളുടെ മാന്ത്രിക സാലഡ് പ്രയോഗികമാണോ .? ഡോക്ടർ ചെയ്യുന്നതിലും പറയുന്നതിലും കുറേക്കൂടി ശ്രദ്ധിക്കുക. നന്ദി...

[@arunnair5534]

Correct..minimum ഒരാഴ്ച വേണ്ടിവരും കുറഞ്ഞു തുടങ്ങാൻ

[@sheelageorge1827]

Mam 💖☺️ superb

[@rajalekshmykb5206]

Dr , thyroid, sugar eva randum undu ethu enikkukazhikkamo.

[@SunilKumar-ht9by]

Thankks

[@anitharaju4603]

🙏🙏🙏

[@kangav5243]

Kannuril ningal parenge (peechinga athinu) pottika enna pareyuga.🙂👍

[@Bijirameshvlogs_]

Mam eppol Nims Hospitalil undo? Eniku Hypothyroidism und... ethra diet nokkiyalum weight kurayunnilla.. eppol 88kg und.. 160 height... ee video very useful... super salad recipie... 😍🙏😍

[@dr.lalithaappukuttan5386]

Sure dear Call me for details 9387812172

[@sheelageorge1827]

My daughter in America is following you

[@dr.lalithaappukuttan5386]

Thanks dear

[@nusrathlabeeb4550]

Hi doc There is nothing in description box..could you please check

[@dr.lalithaappukuttan5386]

You take my KZbin channel search for these recipes videos relating to ll of these are there

[@dr.lalithaappukuttan5386]

Take dr Lalitha Appukuttan you tube channel search for these videos

[@anandavallybhagavalsingh5325]

Thanks doctor

[@arunnair5534]

Doctor..madathinte Ella videosum നല്ലതാണ്..എൻ്റെ അമ്മ weight loss cheythukondirikkunnu..എത്രതരം drinks , salads,foods kazhichittundenno..ekadhesham 2 months eduthu weight കുറയാൻ .. morning and evening exercise ചെയ്യുന്നു അതും cardio tough aerobics .. ഒരു വർഷമായി തുടങ്ങിയിട്ട് 10 kg മാത്രേ കുറഞ്ഞിട്ടുള്ളു..ഇപ്പോഴും ചെയ്തുകൊണ്ടിരിക്കുന്നു

[@dr.lalithaappukuttan5386]

Call me for details

[@mollypx9449]

Chav chav ethu kazhichachilavarkku vayarinu asukham varum

[@jamesvarghese6745]

👍⚘

[@satheeshnair1410]

Thanks mam

[@Prabharem]

Maam kallu uppu use cheythal mathio...rock salt..nu pakaram

[@dr.lalithaappukuttan5386]

Without iodine

[@vimalapk7497]

മാഡം, ചേട്ടൻ അമേരിക്കയിൽ നിന്ന് വരുമ്പോൾ Equal sugarfree tablets കൊണ്ടുതന്നു. ഇത് ഉപയോഗിക്കാമോ? എനിക്ക് sugar ഉണ്ട്.

[@dr.lalithaappukuttan5386]

It’s synthetic dear

[@INSU_INDU]

Thanks ma'am..loved it One doubt.. is it ok to have tata iodised salt.. I have it as I'm taking medication for thyroid and thought it would be good to have iodised salt instead of rock salt

[@dr.lalithaappukuttan5386]

It’s a controversial subject needs an elaborate discussion

[@INSU_INDU]

Ok

[@user-bl7yo8mw5m]

Dear Mam ,kindly upload a recipe that we can reduce fat accumulation in our belly

[@dr.lalithaappukuttan5386]

Call me for details

[@bindhubabu7028]

Mam super anik bleeding udd pinne fibroyid udd vallatha meliju varannu please Medicine

[@dr.lalithaappukuttan5386]

Call me for consultation tomorrow

[@ghaleela7761]

Respected madam Enikk urinil albumin present aanu Thironon tab 150 For hippo thiroid Amlovas h mrng,telma 80 evng Enniva njan edukkunnund Tsh 1.55 Enikk ee varshathe ramzan nombu edukkamo? I am criminal judiciary staff( one of the most tentionful departmet) pls give me acorrect solution.

[@dr.lalithaappukuttan5386]

Call me for online consultation 9387812172

[@ahammedsahib6932]

Mam ramadan is coming. Pls give a meal plan for diabetics

[@dr.lalithaappukuttan5386]

Ok

[@sissybejoy2905]

Mam this karimjeeraka tea is good for all. Is there any restrictions for certain patients? What are the uses of black salt ? In which dishes we can use this black salt ? Please give an explanation 😍

[@dr.lalithaappukuttan5386]

Yes . Black salt can be added to salads and juices it’s rich in sulfer content

[@abdulkhadernebil7382]

മാഡം ഒരു സംശയം സാലഡ് പച്ചക്കു കഴിച്ചാൽ കിഡ്‌നിക് പ്രോബ്ലം വരുമോ

[@dr.lalithaappukuttan5386]

No dear

[@balakrishnanmenon4182]

Please give vegetation receipes

[@dr.lalithaappukuttan5386]

Sure

[@remysatish382]

Thank you mam🌹. kidney stone ഉള്ളതു കൊണ്ട് palak ചീര avoid ചെയ്യാമോ?

[@dr.lalithaappukuttan5386]

Yes

[@sissybejoy2905]

Mam as Remy told i too have kidney stone.spinach is restricted for such patients. I am a great lover of all type of spinach. Can we have this often in our diet? Like that tomatoes are also bad for such patients. Can we have this after removing the seeds of tomatoes?

[@rasheedamajeed1702]

14 vayassilla ente molk ithu patuvo? Aval over weight aanu mam.. Reply please

[@dr.lalithaappukuttan5386]

Call me for detailed consultation 9387812172

[@sheelageorge1827]

👏👏👏👏🙏🙏

[@sreelathachandran9304]

മാഡം റോക്‌സൊൾട് ആപ്പിൾ വിനഗർ ഓയിൽ എവിടെ നിന്ന് കിട്ടും

[@dr.lalithaappukuttan5386]

Amazon

[@shahad3176]

eth pachak aano kaikunna

[@sindhurajesh9528]

Cook cheyathe cheera kazhikan pattumo

[@dr.lalithaappukuttan5386]

With Vergin coconut oil and apple cider vinegar it’s ok

[@sujsuja3746]

Lacto intolerence ullavarkk kudikkan pattunna drink receipies kanikkumo

[@dr.lalithaappukuttan5386]

All my recipes doesn’t contain cows milk so lactose intolerance patiets can take all my drinks

[@dr.lalithaappukuttan5386]

Call me for details

[@sujsuja3746]

@@dr.lalithaappukuttan5386thank you madam. i am staying outside india

[@anniemampilly3999]

Dr instead of pineapple witch fruit I can use.please reply..I had chia seed omelette .it is very good. .

[@dr.lalithaappukuttan5386]

You can add Pappaya

[@ancyjoseph282]

യൂറിക് അസിഡ് ഉള്ളവർക്ക് പറ്റുമോ

[@balakrishnanmenon4182]

Green apple skin peel cheyyano

[@dr.lalithaappukuttan5386]

Not needed

[@ambilyvijay8174]

Mam please suggest a good brand of virgin coconut oil.

[@dr.lalithaappukuttan5386]

Organic India

[@ambilyvijay8174]

Thank you mam

[@subhinalandan7119]

Amazon ill kittumo

[@balakrishnanmenon4182]

Can diabetics have this full diet?

[@dr.lalithaappukuttan5386]

It’s definitely for diabetic patients I can give you proper Dietplan Call me for details 9387812172

[@ambilishibu5555]

Mam, is this diet is advisable for a 14yr girl?

[@dr.lalithaappukuttan5386]

If she is obese she can follow

[@ambilishibu5555]

@@dr.lalithaappukuttan5386 ys mam, she is obese Thank you for ur reply 💖

[@padmanabhan2969]

മറ്റൊന്നിനുംസമയംകിട്ടുമെന്ന് തോന്നുന്നില്ല

[@jessyajikumar9326]

Ma'am serikum e ചവ് ചവ് എന്താണ്. മനസിലായില്ല

[@dr.lalithaappukuttan5386]

See the video

[@jessyajikumar9326]

@@dr.lalithaappukuttan5386 വീഡിയോ ഫുൾ കണ്ടാരുന്നു മാഡം

[@monsteryt7891]

Meraka anne ith ne parayum

[@monsteryt7891]

Meraka anne ith ne parayum

[@kavithaks5146]

Mam ente makalk veendi pcod diet one parayumo

[@dr.lalithaappukuttan5386]

Call me for detailed consultation

[@dr.lalithaappukuttan5386]

9387812172

[@rincyjoy5290]

Ithu real 👆peechajnga alla😂😂😂 Peechanja pole ulla oru vegetable🥦🥕🌽 aanu (It is not a real peechanja) 🙄🙄

[@mehnaz6126]

Keto dietil idly pattumo

[@dr.lalithaappukuttan5386]

It’s a modified keto diet can take minimum 10 percent carbs

[@selenamajose7240]

Keto dietil green apple use cheyyillallo

[@dr.lalithaappukuttan5386]

It’s a modified keto diet reducing the side effects of keto diets

[@selenamajose7240]

@@dr.lalithaappukuttan5386 ok mam🌹

[@deepadeepa5407]

Chouw chouw എവിടെ നിന്ന് കിട്ടും, വലിയ vilayundo

[@dr.lalithaappukuttan5386]

Absolutely very low cost

[@SREEREKHA-qk4ow]

ഹായ് മാം ഈ ഉപ്പ് എവിടെ കിട്ടും

[@dr.lalithaappukuttan5386]

Amazon

[@sindhurajesh9528]

Ingredients Elam costly aan alle madom

[@dr.lalithaappukuttan5386]

Not at all very cheap and locally available

[@sindhurajesh9528]

Apple cider vinegar Virgin coconut oil Green apple these three things are costly

[@dr.lalithaappukuttan5386]

@@sindhurajesh9528 you can add sada vinegar red apple and coconut oil instead

[@sindhurajesh9528]

Ok thank you mam

[@bindhuvenugopal5217]

Dr thyroid ullavarkku ithu use cheyyamo

[@dr.lalithaappukuttan5386]

Sure dear

[@mohammedrasheed2028]

Thank you madam, ഞാൻ ബ്രോക്കോളി, ക്യൂളിഫ്ലവർ, കാപ്സികം ക്യാരറ്റ് എന്നിവ steam ചെയ്ത് ക്യൂകമ്പർ ചേർത്ത് കഴിക്കാറുണ്ട്. അവ ചേർത്ത ഒരു സാലഡ് റെസിപി ഇടാമോ?

[@dr.lalithaappukuttan5386]

Sure dear

[@maimoona3022]

Chow Chow anthane manasilayella

[@dr.lalithaappukuttan5386]

It’s shown in video a good low calorie vegetable

[@balakrishnanmenon4182]

Couldnt write your phone no..

[@dr.lalithaappukuttan5386]

9387812172

[@jossyjoseph8266]

U r aged but very beautiful..I love uuuuu

[@sasidharankr2344]

Madam always introduce yourself

[@dr.lalithaappukuttan5386]

Ok

[@sheelageorge1827]

Thanks mam