One Day of Binge Eating Wrecks Your Metabolism 😳 Full Study Review

[@ThomasDeLauerOfficial]

In case the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@chased4221]

I had a huge cheat day 3 days ago. Had a birthday celebration and drank all day and night and ate large amount of horrible carb filled food. I’m guessing I had 6000-7000 calories. I gained 6 pounds of bloat. Help!?!

[@boxadorsrus5991]

@Thomas DeLauer I appreciate all you do to cover all aspects of ketogenic eating, intermittent fasting (IF), and metabolic flexibility. For me personally, I tried to go back onto carbs for a month after almost six months of keto/IF. I had lost sixty pounds in that time. I increased my healthy carbs at first, but within a few days I was back to consuming fast food, chocolate muffins, and regular sodas. Could well be "sugar addiction". Anyway, I gained thirteen pounds in nine days, my blood pressure spiked, and I went back to keto/IF feeling dejected but wiser. Now I'm back on a pattern developed by KetoKamp in which I do keto/IF for five days, then do a 24 hour water fast and then bump my healthy carbs and resistant starches up to between 100 and 150 grams of carbs one day per week. I continue to watch you daily because you are not skittish about showing numerous aspects of eating and fasting, even if that information sometimes contradicts other information you post. Your attention to detail has helped me tremendously. Thanks!

[@Jj.1897]

Been binging all week lol trying to do something to get back to being interested in keto again. I think this video did it 😂

[@terrancebottomsjr.7491]

Shit u better than me been doing it all dam month smh

[@Rockahfellahh]

i was bingeing for a 2 weeks too. but im back on track 3 days ago

[@Katiabulks]

Just don’t do keto and eat a balanced diet that allows for sweets once in a while and you won’t fall into that cyclw

[@Itsnotaboutbeingperfect]

@@terrancebottomsjr.7491 … same here

[@dealwolfstriked272]

@@Katiabulks or just eat strict keto and once in awhile have a day of keto junk?

[@clwilliams3452]

I binged for 2 hours last night (plantain chips and 85% chocolate)after 15 days of IF( first 13 days 18/6, last 2 days over 24/1). I weighed this morning and still lost over 6 lbs. Now down 27 pounds in 15 days. Thanks for all your knowledge cause it's helping me change my life. Blessings to you and yours.

[@thebluecollarbadass9945]

This is why I have a cheat meal instead of a cheat day or in my case it was a cheat weekend which was a collosal disaster I was undoing changes I was making during the week 👏🙌✊🏽❤️🙏🏽

[@edhughes2711]

I’ve lost over 70 lbs already I love your channel!

[@leecatlow8805]

I’m dealing with this now- been eating keto and I.F. for two years, dropped 60 lbs and resolved my Type 2 diabetes (no more meds!). Moved back to the States in May, went on a three week road trip and ignored all I’d learned- it was a massive “cheat month”. I feel awful now, and latest checkup shows liver issues. I guess this is how one learns, but never again. I was feeling so good and healthy, and now have to work my butt off to get back to that…

[@darishennen898]

I'm curious what it would say if they spent a week at a 500 or a 1000 calorie deficit. In this study they had them eating at maintenance all week

[@zacs509]

he has videos covering that exact subject. I couldn't tell you exactly which ones but he has them.

[@marieclark802]

I had a Reubens sandwich w sweet potato fries for my only meal yesterday & it's almost 24 hrs since. Net carbs off the chart but everything else in line. Back on track today.

[@janed3863]

One of my favorite meals! Been a long time.

[@skepticalme9501]

Isn’t that what normal people do? A little indulgence and then an offset without losing it? Nicely done

[@357Dejavu]

I have a cheat meal every month (two in December). I do gain weight but I think it’s mostly water weight because it goes away in about a day or two.

[@chelleP2005]

That's what I've always heard is it's better to have a cheat day every 4 to 8 weeks. 1 it keeps you motivated to get right back to eating healthy because of how crappy you might feel after the binge and it's not as hard on your body.

[@krih8212]

@@chelleP2005 Exactly this is what I shoot for- I feel it is unrealistic to never have a binge day that way I look forward to knowing I can eat several forbidden foods once a month, it helps me stay sane.

[@357Dejavu]

@1FORREST1 wow

[@jameson95x]

Love the sound of this philosophy it’s actually quite frequent, but also not all the time either with plenty of time to recover

[@OatmealTheCrazy]

I do one every two weeks, though, really, it's usually only like 25% over maintenance

[@Brian-gg1hp]

Hi Tom, I really need to thank you. I have been on Keto for a month. I started getting real bad headaches, almost migraines. I watched a video of yours on headaches and went out and purchased: Electrolyte powder, Magnesium, CoQ10, and B complex. I have not had one headache since. Thank you so much. I have also lost 11lbs. I was 250lbs, now 239lbs at 5'10"...and I'm 60 years old. My A1C was 9, it is now 6. Keto is saving my life. Thank you again. Brian

[@MAGNUM2F]

I intermittent fast around 18/6 for 5/6 days a week. I eat 2 meals in my window. I do have 'different ' food on Saturday though. I also IF on this day and maybe eat more on this day, probably an extra 1000 calories or so. It works for me and does not halt my progress and gives me something to look forward to.

[@datsuntoyy]

I've done keto for about months. a couple weeks ago I did a cheat week. I didn't binge on the calories, just switched it back to carbs for 4 days to enjoy what I've missed. 3 of those 4 days I felt like hell and it took several days to get keto rolling again. Makes me scared to change it up the next time. Oddly enough, when I started keto I never went through the keto flu

[@michb2919]

I slipped for three weeks this summer. Gained back ten lbs after losing 40 in four months. I was swollen, joints hurt and had zero energy, especially the last week. Gained back 10 lbs. I’ve been back on keto for eight days now. The first three I allowed myself about 2200 calories while keeping carbs under 30, so it wouldn’t be too difficult to become fat adapted again. I also started mct oil in the morning. The last five I have kept under 1500. This morning I weighed myself and it was ALL gone, plus another pound! Don’t give up, just hop back on!!! Thanks Thomas😘❤️🇨🇦🌈

[@ys1876]

What is a good brand of mct oil?

[@michb2919]

@@ys1876 I used chocolate keto collagen by ancient nutrition. I add a half a scoop with Hershey’s sugar free chocolate sauce in my coffee. I’m so impressed by how I feel! Great stuff. Sometimes I have another in the afternoon to fight cravings and low energy. I usually set he timer on my phone to work out for five minutes after to really feel great.

[@ys1876]

@@michb2919 sounds good! I find myself struggling when I want any supplements of any kind because who do you ask if nobody around you takes them? You can’t trust reviews anymore, or videos recommending certain brands, as it’s about getting paid. They may be great brands but it’s hard to trust anyone when there’s something to gain. I’ll look into ancient nutrition. Hopefully it is available in Canada🤞🏼Thank you!

[@michb2919]

@@ys1876 I’m canadian. I got it at a local keto store I trust.

[@shane6284]

I ate like I was going to the chair 2 days this week. I normally fast 3 days per week 20 hours, and eat sensibly the other days. For whatever reason my appetite did not come back down to normal until I ate to the point of being stuffed.

[@Blakebyrd003]

It’s crazy how much people in these comments binged this week lol we must’ve all just got hungry this week lol

[@shane6284]

@@Blakebyrd003 You ain’t kidding lol. Guess you can only restrict calories for so long.

[@NatsFan18]

Be lucky it was only two days. Normally takes me a week or so of stuffing myself to get my hunger and appetite under control haha

[@DTMFJeff]

Add more fat and soluble fiber (inulin) to your diet to feel full quicker. Start your meal with a shot of MCT or olive oil at the beginning and/or inulin in a glass of water problem solved. Brain #2 send a signal to brain #1 and says "I'm Full"!

[@ys1876]

@@Blakebyrd003 full moon!

[@Thefitty]

*i have struggled wtih BED and food addiction and this is really eye opening.*

[@jimtipton8888]

68% from fat? Was that industrial seed oil or fat from wild caught salmon or grass fed beef? Would that factor reflect the results? Most dietary studies are junk.

[@thakraken6995]

More than likely it was high omega 6 oils. If it was from wild caught salmon/grass fed beef it would be used by the body more efficiently therefore changing results

[@Quaerite.Intellectum]

It was refined junk food. Definitely high in seed oils. It would be impossible for the vast majority of people to eat that much salmon & beef. It's probably impossible to eat that many calories of any mixture of whole foods.

[@ys1876]

By the looks of the picture it was all junk

[@mach179]

I have been on Keto for 10-weeks, easily went from 176# to 155# and have never cheated. While I'd like to eat some pizza and have a couple of beers, I know that will set me back several days. I just find it easier not to stray from my diet. Having said all that, I'm probably in a unique situation. I'm retired and single, so I can control everything about my environment.

[@Kumulmeskis]

I live alone too and everything is so easy. I stayed with my sibling’s family for two weeks and that was so much harder as the kids eat loads of sugary snacks all day long, the house is full of alcohol, nuts, ice cream, bowls of fruits, it was such pain to stay resistant all the time!

[@cmcarrigan1]

Good stuff thanks. Puts things into perspective for planning.

[@0ptmuscrm3s2]

I'm bingeing for 4 days in Vegas. Good eats and booze. Willing to put the work in afterwords, even if it takes months.

[@twinboys6401]

Thank you this explains exactly what’s going on with me. I would be so focused on Keto M-F and jumping off the wagon the weekends. I now understand now it’s a vicious cycle and never keeping my weight losses. I’m clear now, and willingly getting back on the wagon.

[@corvette5595]

Now i know why i was gaining weight back ! Excellent video ! Made so much sense. Thank you. Thomas !

[@stevenmilton3921]

I lost 20 lbs listening to this channel that led me to buy better groceries& learn about intermittent fasting

[@helenahandkart1857]

Awesome info, Thomas. My weekends aint that bad, but the reminder to return directly to low carb is very useful.

[@fearnot7500]

Thank you so much for this video since I was struggling binging for a month and gained 10-12 pounds so easily so quickly.Yes,1.8 pound a day was so easy for me to gain.

[@TumbleSensei]

You know what also wrecks your metabolism? Diets that mimic starvation states by depriving you of glucose such as keto and carnivore. If people just avoided unsaturated fats like PUFA and dietary additives like gums and emulsifiers they would get all the benefits of these diets without the side effects and would be more sustainable.

[@kaleffpuente]

Just had my cheat day yesterday.... Went not to town but to the whole county .. will gladly be only cutting it to a small cheat meal and maybe a snack ... Thank you

[@Novak000]

My cheat daily is on the weekend once in a while and it’s mostly vodka

[@leonardkko]

I wonder how they dealt with the oral glucose in the following days. Seems like an incomplete study. Bodies react harshly to shock. But also rebalance naturally.

[@chrispudd1815]

Read my comment left on my own thread for this video about my own experiment/experience o did on myself for 9 days straight. Very incomplete study

[@TheBlooming144]

I allow some of my “crave” foods on the weekends. But I still don’t go over my calories. It helps to allow some bday cake on special occasions. Or a serving of ice cream. But I count everything.

[@davidfindley1588]

Craving food is a good thing when we understand what the craving means. Mist time the food you think your craving isnt at sll what your body us craving. We have to learn to read this. Example: chocolate craving a lot of times means you have a magnesium def..

[@lnnl926]

@@davidfindley1588 it often just simply said there's not enough calories, not enough CARBS, too much of dopamine depending. Take care of those 3 points and forget your craves.

[@defeqel6537]

My "binge" day is something like 30-50% calories over maintenance, and it's pretty much due to going out to eat with friends and drinking some beer. I'll manage.

[@reevinriggin3570]

Awesome content. This explained a whole lot and broke it down to a level that made me understand how to deal with the occasional whoopsies. Thanks

[@elena-jp6ge]

Hi Thomas, l want to hear what to eat when in pms, because than women have eating impulse very high. We eat a lot and usually including sugar, carbs and fats. Combined. Not good, l know. Thx

[@s.hernandez7626]

@Jelena You might want to check out Dr. Mindy Pelz channel. She has great science-based fasting and keto content as well, but, in particular, on how us women should approach a fasting (and eating) lifestyle that integrates with our cycle.

[@elena-jp6ge]

@@s.hernandez7626 thanx a lot, will check that out

[@davidcoupal8083]

Thomas I was watching one of your videos and you talked about how u meditate I have read a little on the benefits of meditation but I was wondering if you one day could really go deep into the science of this subject Thanks

[@月丹-i2v]

As a woman, my body always tell me to binging once in a month before period.

[@Katiabulks]

Same 😂❤️

[@NMystery]

There is more information that supports the importance of eating more for hormonal balance. The body is working more to prepare for menstruation by building progesterone the week leading up it. So yes, we need more fuel during this time of the month. Yet, it's more helpful to give our bodies more quality foods, including some good carbs, so that the body is able to prepare in a healthy way, which can lead to an easier period.

[@donahbohannon1211]

I do not miss those days!

[@healthhollow7218]

@@donahbohannon1211 me neither! Lost my period about a year ago and it’s great, although menopause has been horrible 😠 not sure which one is worse but I’d make a bet menopause is probably the worse for me.

[@melmagallon6233]

I've been doing keto all week and I literally finished a double cheeseburger just 10 min ago. What timing!

[@ElectricunicyclesUK]

I get a triple cheeseburger from McDonald's and throw away the bread it's keto friendly if you chuck away the bread and send like your cheating

[@melmagallon6233]

@@ElectricunicyclesUK I should have done that, but I got a Bourbon Bacon Sandwich from Wendy's and just thought doing that would be too messy because of the sauce. And the sauce has carbs anyway. Oh well, it was fantastic and my only carb meal of the week. No regrets. I'm already back on track, haha

[@swirlingchi]

@@melmagallon6233 Wendy’s has an option to substitute the buns with lettuce

[@melmagallon6233]

@@swirlingchi Holy heck! That's awesome! Never knew that! Thanks!

[@Ria5241]

Thanks for the knowledge, I would always do a fast after having a cheat meal…

[@alondrabarrera4898]

Really good info! I had a cheat meal day yesterday and it affected my metabolism ! 🙃

[@greglester9820]

Thomas, first, great channel I've watched for awhile. Today is a great day! 1 year and 17 days I weighed 345 pounds and made the commitment to make a change and start my journey. Today I weighed in at 243. 102 Pounds!!!! Not done yet. *****VERY IMPORTANT RELATED TO THIS CONTENT****** I have been know to cheat. It happens from a habit of when I watch a movie something tasty would be great to snack on. In the last 4 months I have had six episodes of severe cold sweats, panic attacks (more like terror) and would not be able to sleep for up to two days. I had no clue what this was and in the last episode I suspected something metabolic from my "movie cheat" I ate a plate of pizza rolls. 30gms of carbs. My suspicion was this....I have no sugar stores because I'm carnivore dominant, my carbs are less than 3% and I do NO SUGAR. Ingest carb heavy cheat you release insulin to deal with immediate glucose and this will create excess insulin which is converted to epinephrine and the natural speed rush is on.

[@RidiFPV]

Id been on keto omad deficit for a month, yesterday had a slice of pizza, most amazing pizza id ever eaten, since itd been 2 months since id had any lol. 4 hours later, a bowl of golden grahams. Woke up this morning and weighed in expecting a gain, i was actually 2 lbs down from 2 days prior. Back to i.f. today.

[@sxs357]

You didn't gain 2 lb of fat.

[@RidiFPV]

@@sxs357 i didnt say i did. I said weighed 2lbs less than the previous weigh in.

[@sxs357]

@@RidiFPV My bad I miss read that and I read it like three times lol.

[@RidiFPV]

@@sxs357 lol no worries it happens

[@myname2496]

I gained 2 lbs after throwing down in my bday. I fasted 48hrs after that and did not lose a single lb. 🤦🏾‍♀️

[@lorenasanchez8795]

This is really valuable information. Thank you!

[@judylacroix1863]

TY. Perfect timing. I learned the hard way, why binging on Keto can be actually dangerous. ⚡⚡⚡ I am recovering from a dumbbell binge of organic non GMO popcorn ( oh yeah, only the best for me) cooked in organic coconut oil with a dab of Brewers yeast and sea salt. I was craving crunchy and thought I could manage it. 🙁 After popping/eating the bag of kernels over a period of 4 days I developed swollen Liver, Stomach, Lymph nodes die to Inflammation which was painful. Total overload. Still in recovery as my body detoxes from this overload. I am working with Sauna, Glutathione and numerous other things/modalities to reduce the inflammation and repair the damage. All I really needed ( crunchy craving) was some magnesium. So messed up.

[@elijahrose7913]

Why couldn't you have posted this yesterday?

[@featherlightwellness1361]

Makes so much sense! We really DO gain back fat faster when we binge for a few days in a row! Glad I don't do that any more!

[@InsendoChavero]

6k calories for a binge day seems excessive.. if you are usually counting calories, cutting, dieting what have you..

[@PLitvinov]

Oooook! Now THAT is an interesting one for sure!! Thank you very much for this piece of very important info!!

[@philippeichert]

6:21 lmao he is so angry and shows you by eating furiously

[@texas4325]

You and Dr.Berg are the best!

[@leodelzarfati1026]

Amazing thank you for the information very clear and straight to the point!!!

[@premillaelilvannan3725]

Good timing I was binge eating all day yesterday. Thanks for the info

[@bennyboy5437]

Your videos are really helpful thanks. Keep up the great work.

[@odysodys1098]

Thanks for your work Thomas -- you help a lot of folks. Keto and fasting is a battle in today's world but well worth it. Vikings said "If you don't eat life life will eat you" and a major key to eating life is fasting

[@Patricia23V]

What about drinking ACV before? Doesn't it help?

[@chrispudd1815]

It helped me a lot. Find my other comment on my own self experiment

[@Johnnymemories]

Thank you Tom, that explains why a whole day of binging huge surplus of calories. Today i ate 3 huge bags of popcorn, huge bag of tortilla chips, lots of steak and sweet potato. Lots of fruits and nuts too but surprisingly i did not gain weight. I realize this is just a one day a week occurence when my body is insulin sensitive but cant keep this up day two or three! Thank you for showing me how to transition for the next day so i dont gain fat from this binge.

[@geolam58]

What about a single meal binge?

[@withershadow3904]

Don’t care, I’m hungry. Graaarr. Also, this study seems suspect. Tiny sample size and of course your post-prandial glucose goes up if you eat a shitload of food. They didn’t seem to bother measuring anything a day or two after resuming normal eating. I suspect it’s much like a fat-adapted person who eats a lot of carbs on occasion. You can go back to a keto state much faster than someone eating carbs all the time.

[@JedT1L]

I especially like the “Don’t care, I’m hungry. Graaarr.” 😆

[@JedT1L]

Who is Withershadow???

[@withershadow3904]

@@JedT1L some guy on the internet who watched a lot of Tommy D’s videos

[@paelie]

Yea, I do keto + IF all week except one day and feel great. I get to try new foods I want and still live a little. I think it’s helping to keep my metabolism flexible and varying leptin/ghrelin levels so not to get stuck in a rut. After “cheat” day, I return to keto/IF no problem. Tom’s references are getting increasingly suspect and loose on the science, but what can you do - gotta get them views in spite of slipshod studies…

[@rosskuehl2419]

As always, super informative. Thank u!

[@mrs.donglover2586]

Getting ready to go on a theme park vacation. Will probably fast but will also probably enjoy some sweet treats. Would love a video on balancing vacation eating

[@tauceti8341]

Dang yesterday I went crazy. I ate some grapes, some watermelon, a larabar, that was just the begging. Man I just couldn't stop eating haha. I've been on a major cal deficit diet for over 8months though and have reached my goal. I'm still learning to keto-cycle, and if the groceries would stop offering these beautiful fruits I could go back on keto! haha I allow myself this one luxury, since as you've put it in some of your videos, humans would of ate what they had access to, maybe I found a wonderful spot with fruits, a garden of eden if you will ;P

[@ys1876]

😂😂😂

[@bradstonestreet9940]

Thanksgiving; everybody remember this info.

[@Az_Eaz]

I’ve had a few cheat days recently for some special occasions. I still don’t go over my BMR strangely.

[@longtimelo]

Oh, c'mon. This is NOT what most people do when they have a cheat. Most of us have a cheat "meal" (a party, dinner out, etc.) not a whole day food orgy, stuffing ourselves on 6,000 cals. Seriously? Who does that? Someone who is highly adapted to IF and caloric restriction wouldn't even be 'able' to eat that much food without getting sick. I'd like to see a more meaningful study on a real world cheat-- one meal a week that's a lot higher in carbs and cals than normal.

[@chrispudd1815]

Read my comment above or below on my own 9 day experiment/experience on myself.

[@carolmiller5713]

As in all things - moderation is key. To me a "binge day" is to have a nice keto dessert.

[@frankenz66]

I can see how that would be the case. Thanks for explaining!

[@cliffvictoria3863]

I miss bread (sandwiches!!!) and potatoes. Keto is doing wonderful things for me and I won't cave but the urge is there. The Keto "bread" is tolerable but not the same thing. Plus, it raises BG a lot faster than strict Keto foods.

[@ys1876]

When I gave up sugar, which I had to have, I couldn’t eat anything sweet as I kept thinking about other sweet things. It was like my brain just couldn’t finally get over them. Once I got rid of all the sweet stuff, it went away. Not eating the sugar wasn’t enough for me. Maybe the keto bread is doing more harm than good? It could be triggering you to think about bread more?

[@DeterminedZone]

Great information! It's a wonder I'm not 500 pounds by now since I have binged almost my entire life.

[@Appleblade]

After 6K calorie day who would want to overeat the very next day? Study studied something that doesn't happen.

[@ys1876]

I completely fell off of keto a month ago after getting food poisoning. I had lost 50 pounds in 2.5 months. I don’t know how, but I haven’t gained any weight. I’ve actually lost a few pounds still. I can’t wrap my brain around it. Back on keto/dirty keto for a week or so, then into full keto. But my question is, why didn’t I gain any weight? I wasn’t really that active either. I’m stumped.

[@awildagarcia9673]

Love this vid especially since I'm going through a cheat meal/day lol I like that u always give solutions or suggestions 😀

[@JimCoffey]

Totally just checked out my forearms....

[@megaexidor]

My cheat meal, is 2-4 times a year, I'll have a piece of keto cheesecake. Why would I go back to what was killing me. Hey Thomas I can slap together a hypothesis on unaware codependency to the food that kill. Bad relationship skills aka more food cheat days. Lack of self awareness and emotional immaturity = I don't know why I'm not loosing weight. Just one of many possibilities. When you cheat you cheat on yourself.

[@mebeasensei]

7:00 is where it starts.

[@Shreadington]

One Cheat meal weekly under 1000 calories is where I'm at if I even cheat. 1 cheat out of 42 meals a week hasn't had a negative impact. I'll have a burger and fries or similar cheat meal on Saturday evening after a day of yard and house work. In Tracking that work it's typically right around 800-1000 calories. Then on Sunday I'll use the surplus macros to fuel a great workout.

[@erichanson5628]

Thanks for the video Thomas!

[@NomadicLiving]

I'll be testing this theory out when we visit New Orleans this fall. Our cheat meals only happen about every two or three years so we go like to go all out.

[@AliHussain-fz7pd]

I was burning 2300 cals a day through exercise, on omad, keto and losing no weight on month 4. I ate chicken, french fries, brown pita, homous & pinkberry. lost 0.7kg the next day. It's a leptin issue. sometimes you need a cheat meal.

[@nikknucleus4341]

Super useful! Thanks Thomas!

[@CrewMate-r1m]

Would fasting and/or cardio be a good way to metabolically recover from cheat meals more quickly?

[@amberheide8286]

He did mention cardio and moderate to intense resistant exercise. Also before you binge try drinking a good amount of water before you do so u become fuller faster. 🙂

[@chrispudd1815]

Read my comment I left in my own thread for this video about my own experiment/experience I did for 9 days

[@localcentral2710]

Cheating on keto is pretty easy to avoid, well for me at least, i get the cramps if i cheat, I'd just have ribs no glaze

[@parker5225]

Easy to get to 6k calories! 3 Whoppers and 3 large fries at BK is 4K calories. What the hell are people eating on these cheat days?

[@emmafox2449]

Three things: What was the thing about forearms to do with? If one were to stuff themselves with a large amount of food is it then better that it’s all carbs rather than a mix of carbs and fat? And how long should it take to reverse this on average?

[@moderndaysurvivor91]

I think he was playing around with the forearm situation..

[@queenb9668]

@@moderndaysurvivor91 Lol when he said the forearm thing I had to immediately pause the video and inspect my forearms heavily . But yeah I think he was joking 😂

[@moderndaysurvivor91]

@@queenb9668 i used my periforal vision and knew that wasn't the case :p1

[@havikscove9152]

I already had my cheat day for the week and today i overate today i will just have to regroup tomorrow

[@charlesrocks]

This is huge.

[@surgezepeda8513]

Dude I have been waiting for this video. Think I needed to hear this lol .

[@awfulgamer686]

Very helpfull thumbnail, thank you.

[@ShepherdsChapelonYT]

What about a lot of fat and a lot of protein, doesn't protein spike your blood sugar too?

[@helenalovelock1030]

After 8 months of keto I had a binge yesterday. I feel horrendous today.

[@lefrash]

Interesting. I went Keto almost 100% for 4 months and lost 2.5 stone. the past 2 months I've went low carb most days, but allow myself cheat days... or som,etimes cheat weekends... I've maintained my weight through the 2 months, so this is very much doable for me!

[@panpiper]

Hah! Wow! Timing. After three years of being keto & Omad, I finally had a full two days of binge cheating a couple days ago. I ate a delivery pizza for my meal one day, and the next ate two hamburgers, some onion rings and some pastries. None of that was significantly more than my regular calories however, just high carb. The next day was back to keto. Truth, I felt no different any of those days. I should perhaps note that I reached my maintenance weight a couple years ago. I'm staying on keto and OMAD for other health reasons, not weight loss.

[@Chihirolee3]

This study doesn't make much sense, as there's no multi day follow-up for actual short term effects. Also, the food breakdown does not state what kinds of foods were eaten (like what kind of fat), which can impact how bodies respond. It was also such a small sample size without a decent study time. Any kind of dietary change in calories and food, it takes a few weeks for the body to adapt. What you eat in one day (a cheat meal) does not affect your overall health; it's the habits that last for weeks to months to years. This study seems dubious and really inconclusive...

[@jaredmciverimagery]

i have been clean keto for almost two years... haven't gotten to the point of toggling. went from athletic 345 to 270. the past few months i have gone absolutely ham once or a week or every two weeks...whole pizzas, maybe an ice cream cone after, etc. and the next day i always feel great and see no difference in water retention, etc. i have no interest ever in doing it more than part of that lone day so maybe that is the key.

[@katde3686]

*mitochondria is the powerhouse of the cell*

[@ChrisCip]

3300 calories is a binge day lol

[@carlosrobbins9178]

I binge eat mostly steamed cabbage and kale, and have onky one meal a day.

[@Toysoul1337]

Eyes telling another story though

[@dannywing6314]

Hey Thomas I was wondering if you’ve done anything on the different brands/kinds of BHB supplement and electrolytes? I know you promote LMNT but it’d be helpful to go over the what to look for and what to look out for. Thank you!

[@MsRaeRae]

Dear God …. This explains so much

[@JazenValencia]

3300/day? Damn. I just did a 2 month diet. I started at 500 calories below my maintenance of 2250 calories slowly reducing till the last 2 weeks was 1450 calories/day. Eating at my 2250 calorie maintenance felt like I was pigging out. I did lose 20 Lbs so It was worth it.

[@kevinraney2935]

Ok. What about multiple days in a row? 😅👍