🔥ONE DUMBBELL ABS🔥 WALK & TONE 🔥Upper Body Cardio & Strength🔥Burn Fat & Build Muscle🔥KNEE FRIENDLY🔥

[@BurpeeGirlLiss]

If you enjoyed this workout, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Check out my calorie burn in the description box! Have a great day! - FUNCTIONAL TRAINING - STRENGTH - CARDIO - BALANCE - MOBILITY - ALL STANDING - KNEE FRIENDLY

[@midgesilvers9316]

Good Tuesday morning friend, you know I live me some walk and tones🤣speaking to my soul again! Thanks so much 👍see you in the morning!

[@BurpeeGirlLiss]

Thanks for joining me! See you tomorrow!

[@lisasipes3809]

Thank you for this awesome video. Love one dumbbell standing abs. Amazing ❤️❤️❤️

[@BurpeeGirlLiss]

Loved it too!🤗

[@claudiapereira1124]

I love, love, love this workout!!! More of this...one hour please...its very nice...cardio (Run) and weigths!!! 365 cal and 2795 steps! Thanks very much burpeegirl! 😘

[@BurpeeGirlLiss]

Great numbers! Thanks for sharing! More to come!

[@lisakusel6102]

You should actually call this a WHOLE BODY workout--I felt like I used all my muscles. So fun. And the playlist was fantastic! Thank you. xx

[@BurpeeGirlLiss]

So glad you liked it! Really enjoyed it myself!

[@marklichtenfeld-dp5vc]

Did this one today, loved it!! ❤~Sheryl

[@alicex321]

Grazie infinite per questi bellissimi workout! 💖🌷

[@BurpeeGirlLiss]

Thanks for joining me!

[@kaykoko2806]

I have no idea how you create your routines or such innovative knee friendly workouts but you are making so much impact on lives. Thank you ♥️

[@BurpeeGirlLiss]

Glad you like them! I just get dressed and go with the flow 😅

[@elsiejuma565]

So far my best work out.💃💃💃

[@mids1291]

Thank you this workout was fantastic always enjoy using dumbbells hoping you reach 100k subscribers real soon ❣️💯❣️☑️💯☑️😊

[@BurpeeGirlLiss]

Thank you so much! Me too! I'm so excited!❤️

[@Devoyri]

Phenomenal! Loving these one dumbbell workouts. Really enjoying and so refreshing 😊

[@trinawiggins9910]

I get so excited when you have your gloves on. Thank you again for a wonderful workout.

[@BurpeeGirlLiss]

Glad you liked it! I`m putting the gloves back on, on Friday!

[@laylaelassadi5778]

Thank you so much !!! I was waiting for knee friendly walk and tone workout😍😍

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@sandhyamadhu8564]

One of the most amazing workout dear girl enjoyed it. thoroughly.. Though over 65+..sweating crazy.. Keep it up.. Ur one of my favorites

[@BurpeeGirlLiss]

Great job! 👏👏👏 You are doing fantastic!🎉🎉🎉

[@1yonca1]

Fantastic Blast from the past🎉❤!

[@BurpeeGirlLiss]

Indeed!💪

[@LadyQB2006]

As Tina Turner says in her song, The Best, "Your simply the best, better than all the rest". Thank you for another great workout!

[@BurpeeGirlLiss]

Thanks so much for your support, Crystal!🤗🤗🤗

[@cristinaguimaraes373]

Obrigada❤

[@ЖумагульТоставлетова-ж8л]

Благодарю❤

[@Katrin-S.]

It was an fantastic workout again..Thank you..now i can start the day with a strong energy

[@BurpeeGirlLiss]

Have a wonderful day!

[@normalilianmontano]

Thanks, always varying the exercises, rhythm suitable for me. Greetings from Uruguay

[@BurpeeGirlLiss]

Yeah, I think it's good to switch things up!🤗

[@emilialuisagiacomini8136]

Completed now 🎶🎶🎶💯💯💯🔝🔝🔝 Thank you, dear Burpee girl!Good night🌆🌆🌆

[@BurpeeGirlLiss]

Thank you too! Good night!🤗

[@mohanadmohannad6972]

شكرا الك كوتش موووووا💋 تمارين اكثر من رائعة بحب تمرين السكوات بس متعب😁تحياتي لك👯

[@BurpeeGirlLiss]

مرحبا! شكرا جزيلا لانضمامك لي!

[@Mita_2023]

Just did it. Love these low impact workout with weights.

[@BurpeeGirlLiss]

Me too!🤗

[@brigittenull5765]

Amazing workout. 🎉👏🤗

[@elterisabellenath5745]

Time flies with you and your workout. Thanks Burpee girl

[@BurpeeGirlLiss]

Thank you 💕

[@dianned3470]

Thank you!! Loved it 💖 and I didn't even feel like working out tonight but you changed my mind!!

[@BurpeeGirlLiss]

That's wonderful!🎉

[@jenniearrant1802]

I loved this!! 😊!! Will do again!! Thank you

[@BurpeeGirlLiss]

Thank you so much!🤗

[@MzBonafyde]

Music was soooooo 🔥🔥🔥🔥🔥🔥❤🤘🎧 what good vibes and as per usual awesome workout!

[@BurpeeGirlLiss]

Really happy you enjoyed it!🤗

[@malamaurer4043]

Fantastic weight training session workout 💪 just awesome!! I used your warm up and cool down videos, thank you for leaving the links in your show notes. I absolutely love your cropped hoodie!! ❤️🌹❤️ You seriously have the best outfits!

[@BurpeeGirlLiss]

So glad you liked it! I just got the hoodie. It's H&M. 🤗

[@malamaurer4043]

@@BurpeeGirlLiss You should be advertising for them. ☺️

[@BurpeeGirlLiss]

@@malamaurer4043 I wish! I buy so much stuff from them 😁

[@malamaurer4043]

@@BurpeeGirlLiss ☺️ you should totally model for them

[@miguelveneco]

Estubo poderoso poderoso el entrenamiento!

[@gabrielahubaczkova4974]

Great workout. Combo running and dumbbell was awesome like always.

[@BurpeeGirlLiss]

Glad you liked it! More to come!🤗

[@mimicheng2153]

Thank you for this awesome workout! Love standing abs work with dumbbell 👍

[@BurpeeGirlLiss]

Happy to post!🤗

[@nelechka]

Excellent workout👏🏼

[@BurpeeGirlLiss]

Glad you liked it!!

[@leuellabond1149]

Another great workout!

[@BurpeeGirlLiss]

Thank you!🤗

[@nickijames5122]

This video was perfect to help me get back into using dumbells again since straining my inner arm months ago. I enjoyed the cardio too and changed it up abit with some other cardio exercises too. Can I ask where you got your long sleeve top with front cut out from please? Thanks 👍🏻😊

[@BurpeeGirlLiss]

Glad you enjoyed it! I got the crop top from H&M!

[@smiz4990]

I can’t wait to do this workout in the morning!

[@BurpeeGirlLiss]

Just did it myself! It was great! I feel so good!🤗

[@helgabastidagarcia9325]

Thank you... 💞❤️

[@BurpeeGirlLiss]

💪💪💪

[@sangeethadileep9054]

Done Quite challenging !!! 👏👏👏For ur creativity ❤️❤️❤️❤️

[@BurpeeGirlLiss]

Thank you!🤗

[@jennywatson2527]

hello i did manager this til round 5 of 5 nearly give it. think over 40 min is too much for me. but i am enjoy this part of this xx

[@BurpeeGirlLiss]

Yeah, I really started feeling it too by round 4🤠

[@lorydiaz73]

yes! love it.

[@BurpeeGirlLiss]

Great to hear!🤗

[@yldzzogal9344]

Thank you 👍👏👏🌷

[@BurpeeGirlLiss]

My pleasure!🤗

[@crystall9158]

Great workout I completed 3,292 and burned 190 calories... 🎉

[@BurpeeGirlLiss]

Great job! Thanks for sharing!🤗

[@kellydavisson3943]

I did it! Got those steps in today! Thank you!

[@BurpeeGirlLiss]

Great job!

[@yesilhayat1729]

🔥🔥🔥🔥🔥🔥 thank you ❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@darylsam9208]

Let's do this.thanks as usual.sweaty as always

[@BurpeeGirlLiss]

Glad it worked!🤗

[@rosanessilva6779]

amo exercicios de força , meu dia ja esta ganho ,treino concluido

[@BurpeeGirlLiss]

Great job, Rosane!👏👏👏

[@Keister4U]

Yay ! Love your One Dumbbell Workouts👏👍 Looks like that coffee kicked in 🤣 Getting ready to head to bed in a bit. See you in my morning 😊

[@BurpeeGirlLiss]

It was great! Good night! See you tomorrow!

[@Keister4U]

@@BurpeeGirlLiss 💕 🤗 In bed can’t sleep 😴

[@BurpeeGirlLiss]

@@Keister4U I haven't been sleeping for a week... Must be something in the air!

[@Keister4U]

@@BurpeeGirlLiss Yikes 😬 😳 must be. It’s so frustrating. Hope you can squeeze in a nap 😴

[@csababanhegyesy8638]

SUPER!!!

[@BurpeeGirlLiss]

Glad to hear it!🤗

[@marijagjorgjieva1686]

Nn vedo l’ora di iniziare 👏👏👏👏adoro i workout con le pesi soprattutto quelli per addominali ☺️😘sei unica ❤️continua così a rendermi felice tutti giorni

[@BurpeeGirlLiss]

This one is great! Hope you enjoy it!🤗

[@marijagjorgjieva1686]

Ti volevo chiedere …..quante volte ti alleni al giorno ?

[@BurpeeGirlLiss]

@@marijagjorgjieva1686 Well, the past week, I've been tracking my workouts again, so once a day. But for a couple of months I've only been working out during filming. I was so tired after covid. I'm getting back to my old self now.

[@marijagjorgjieva1686]

@@BurpeeGirlLiss grazie per la risposta 😘io faccio due volte per un ora dei tuoi workout’s ogni giorno….una volta al mattino è una all pomeriggio secondo te va bene ?

[@deborahannmatthews]

Loved it, thank you!

[@BurpeeGirlLiss]

Yay!🤗

[@marcelamiguel7134]

Could you explain me what a MISS o a LISS workout are, please?

[@joyjames3387]

Great one 💞

[@BurpeeGirlLiss]

Glad you liked it!

[@Jnet0614]

My abs thank you 😊

[@BurpeeGirlLiss]

Mine too!

[@Keister4U]

Wowzie girl ! For some reason this one really kicked my butt 🤣 Absolutely loved using the one DB to work the core. My abs will definitely be feeling this one 🔥 I’ll say it again …. You are so creative and awesome 👏 🙌 🤗

[@BurpeeGirlLiss]

This really was something else! I really liked it!🤗

[@Keister4U]

@@BurpeeGirlLiss Oh I loved it. ♥️ It worked the core so well that I could feel the muscles working !

[@gabrielfunmyeunice6120]

Thanks for the wonderful workout

[@BurpeeGirlLiss]

Happy to post!🤗

[@stillfromny]

Loved it!! You rock 💕

[@BurpeeGirlLiss]

We both do!😁😁

[@namuratapalsson741]

Great workout. Love it Thank you so much. 😊

[@BurpeeGirlLiss]

Thank you too!🤗

[@karenstein7670]

Awesome workout😊

[@BurpeeGirlLiss]

Thanks! 🤗

[@daliaflores4438]

Exelente rutina gracias 😄😊 saludos

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@แรมศรีปิ่นพรหม]

thank you very very good😍😀👏🏻👍💪🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@suebuchan9626]

Loved this 🥰

[@BurpeeGirlLiss]

Me too!😁

Excelente

[@analorenapoveda1461]

Thank U

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@neslihansengul908]

Yine herzamankigibi harikasın muhteşemsin seninle spor yapmak çok keyifli 💪💪💪

[@BurpeeGirlLiss]

Thank you so much! Appreciate your support!🤗

[@ildiko4047]

thank you im definitely sweating lol Fitbit charge 2 : 339 cal / 3550 steps

[@BurpeeGirlLiss]

Thanks for sharing? Did you walk or run?

[@ildiko4047]

@@BurpeeGirlLiss I ran :)

[@BurpeeGirlLiss]

@@ildiko4047 Great job!👏👏👏

[@ildiko4047]

@@BurpeeGirlLiss thank you 😊

[@yasminbangdiwala5161]

Is it ok to take heavier weight ?

[@andreapullen1507]

Do you have on that targets back fat? Also, any suggestions on a mat? My mat keeps moving while i workout.

[@BurpeeGirlLiss]

Google: Why you can`t spot reduce fat... This is the mat I have: www.sportisimo.ro/fitforce/yoga-mat-180x61x04/320957/?versiune=1688474&gclid=CjwKCAiA55mPBhBOEiwANmzoQvbBJS8LbUEbDIay9d270yAA4rGlrJlykMT1xqpd9fgFbTEFQHom2xoCaeIQAvD_BwE

[@elisabettadona959]

Super brava un bacione dall' Italia 😘

[@BurpeeGirlLiss]

Thank you!🤗

[@ewelinagorzelak3029]

❤

[@mariagarcia-bp4ef]

❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@miazhang1225]

❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@robertagardoni2400]

Fantastic girl when will you post another kickboxing workout?? I Love them very much!! 😆😊😘😘❤

[@BurpeeGirlLiss]

I'm planning on filming one soon!🤗

[@robertagardoni2400]

@@BurpeeGirlLiss 😊😊😊😊😊

[@nellyclaros3894]

Gracias 👏🏽👏🏽👏🏽😘🙏🙏🙏

[@BurpeeGirlLiss]

My pleasure!❤️

[@susanazubieta5942]

Is it important the weight of dumbbells?

[@BurpeeGirlLiss]

I believe it is! You need a weight that will allow you to perform the moves. I'm using 3 kg in this workout.

[@susanazubieta5942]

@@BurpeeGirlLiss thks. I usually use 2lb, I an 66, don¨t want to injure. Is this ok

[@farahalkindy6072]

🌋🌋

[@BurpeeGirlLiss]

🤗🤗🤗

[@marinievescruz5045]

👏👏👏👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@farahalkindy6072]

❤️❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🙌🙌🙌🙌

[@homesweet3175]

done

[@BurpeeGirlLiss]

Thank you!

[@happy3ify]

I love your excercise ❤

[@venusmariebalindong273]

I enjoyed it much 😅💪💪👍👍👏❤️😍🔥🇵🇭🇵🇭🇵🇭🌺

[@BurpeeGirlLiss]

So glad!🤗🤗🤗

[@giovannazallio237]

Wow i love vert much this training!!!! Kisses

[@BurpeeGirlLiss]

I did too!🤗

[@sedgefieldaecx8205]

يا مدربتي الجميله ارجوكي أكتبي هنا لمن تصلح هذه التمارين هل هيه للجسم كامل مع الشد واكتبي هنا كم عدد الخطوات وكم السعرات الحرارية لأن لا أعرف أين صندوق الوصف انا اتابعكي من العراق وشكرا لمجهودك

[@BurpeeGirlLiss]

انظر ، أنا أعطي الكثير من المعلومات في مربع الوصف. سيصدره تحت الفيديو. ليس لدي وقت لأي شيء آخر. ما عليك سوى إلقاء نظرة على الفيديو ومعرفة ما إذا كان مناسبًا لك ...

[@sedgefieldaecx8205]

@@BurpeeGirlLiss نضرة له لأكنه ليس مترجما ولا أفهم شيء منه

[@BurpeeGirlLiss]

@@sedgefieldaecx8205 Copy the text and paste it in Google translate.

[@atefe4234]

👏👏👏🤗🤗🤗🤗

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Doctor, every night i see in my dreams mouses playing football. Ok, my friend, take this pills tonight. Oh, not tonight doctor, tonight is the final game!

[@BurpeeGirlLiss]

That was really funny!🤣

[@Vishnudharshika142]

Already I was reduced 20kg 90to 70 within 3 months nl

[@BurpeeGirlLiss]

Congrats on your amazing progress!🎉🎉🎉 I'm so happy for you!