🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥

[@BurpeeGirlLiss]

It takes 45 muscles to frown and 10 to smile: Frown all day. Get ripped! Check out my calorie burn in the description box!

[@andreaferreira4582]

🥰🥰🥰🥰

[@malamaurer4043]

Okay who right now is trying to frown and laugh hysterically right for a warm up?

[@BurpeeGirlLiss]

@@malamaurer4043 I guess it's just you :)))

[@malamaurer4043]

@@BurpeeGirlLiss 😶

[@ericabateau6660]

😡😡😡😡😡frowning I need to get ripped 💪💪💪😂😂🤣🤣🏋️ good one

[@melissakolbow6199]

I love your walk and tone videos, they work so good. I wake up sore after doing them.

[@cg-gd6lz]

Fantastic workout , love your videos. Thank you so much

[@lynngardner76]

This was a wicked awesome workout! I love the combo of running with weight work and I love that we work multiple body parts at once so efficiently! Thank you!!

[@BurpeeGirlLiss]

Glad you enjoyed your workout!

[@bobross123wow]

How did I not find you sooner?!! Love everything about these workouts!! Thank you!

[@AstralPrincess]

She's the absolute best. All her workouts are amazing

[@sandramarcelaferrari455]

Hola !!! Soy de Argentina y hago todos los días tus rutinas. Me encanta 💖 Saludos 🤗 Desde Mar del plata 💞

[@ms.d4220]

Didn’t know if I had time for this video; I did it, closed my exercise ring, and made my 5:42a train 😀. Have a good day and thanks again for the most effective, easy, full body/cardio burn 👍🏾🙏🏽

[@BurpeeGirlLiss]

Great job! Actually, because it was so early, fantastic job!!!!

[@Dupilkac]

By far one of the BEST workouts I've done in a long time. When I saw 5 rounds I was like UGH, I'm going to get bored thinking it was the same exercises. So glad that wasn't the case :)

[@BurpeeGirlLiss]

Yay! So glad you enjoyed your workout!

[@teeb8631]

Had planned on working out to something else today but logged onto KZbin and saw this and HAD to do it. Wasn’t disappointed! Ty

[@BurpeeGirlLiss]

Thanks for joining me today!🤗

[@annemarierigg3287]

Loved this one - great combo of exercises, creative. The best part is you can make these workouts easier, harder - I have a lot of fun with them! Thank you!

[@BurpeeGirlLiss]

I love to read how people modify, adjust, and get creative with these workouts!

[@lisadoxtator4493]

Love the 20 seconds of work! Means more reps 🥵

[@BurpeeGirlLiss]

It sure does!

[@lorineely6921]

I noticed that!

[@MrMasalvadai]

Oh boy! Tried with 5 kg weights and got slayed! Very good workout even in MISS form! A request: can you demo all moves involving something behind the back like a backward lunge or bent over tricep push backs etc in three quarter view so I can see the correct arm position? Many thanks!

[@BurpeeGirlLiss]

I really can't do any more than I'm doing right now. It takes up all of my day...

[@Buffy1973]

Just discovered your workouts and be sure I will try them all ! This one was a (sweaty) lots of fun :) Hello from Belgium.

[@BurpeeGirlLiss]

Welcome! Have fun with them!🤗

[@malamaurer4043]

Excellent 5 rounds!! Love your workouts so much and your energy never ever wavers! 🥰

[@BurpeeGirlLiss]

Thanks so much for all your support!🤗

[@malamaurer4043]

@@BurpeeGirlLiss 🤗❤️🌹 You are my morning coffee ☕🌄☕

[@emilialuisagiacomini8136]

Done!! Amazing workout as usual. I'm happy and sweat. Thank you, Burpee girl enjoy the rest of the day. 🤗🤗🤗

[@BurpeeGirlLiss]

Thanks so much! You too!

[@slavicaperic3927]

🤗🤗🤗💪💪💪the best one.Pls more of this (40-20) whit dumbell 💪💪💪💪thanks 🌺🌺🌺

[@midgesilvers9316]

My all time favorites 👍 thank you thank you thank you happy Thursday 😁!

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@soniahartnett1552]

This one was fabulous!! Burned 500 calories according to my Apple Watch ! Thank you!

[@BurpeeGirlLiss]

Great burn! I didn't get as much as I normally do with other walk and tones. I thought it was the shorter cardio sections... Maybe I just had an off day!

[@courtneyshanahan8908]

Great workout! Liked the moves and music! So much fun. Thanks

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@Balissabalissa]

Wow that was sooo good. I am a sweaty mess. I loved this workout so much and will definitely do again!

[@BurpeeGirlLiss]

So glad! I prefer the longer cardio sections!

[@caterinaagostino5690]

Absolutely 💯 love these kinds of workouts...its a two in one grazie Bella ❤

[@BurpeeGirlLiss]

Happy to post! Thanks for joining me!

[@theresadavis5899]

Love this workout!! I am just starting to get comfortable using weights again and this is such a great place to start! Thank you for this great circuit workout.

[@BurpeeGirlLiss]

You're so welcome!

[@alicex321]

I tuoi workout sono fantastici..uno più bello e divertente dell' altro 🤩👏🔝

[@BurpeeGirlLiss]

Thank you! Glad you liked it! 😊😊😊

[@marcelaalvarez5051]

This was great! I was not expecting to sweat this much before work this morning but I loved every second of it! Thank you! 😉💪🏻

[@BurpeeGirlLiss]

I was dripping like crazy, but didn't get much of a calorie burn...

[@gretchenhanes7539]

Love the workout and the music!

[@BurpeeGirlLiss]

Great to hear! Thank you!

[@myronelliott3809]

Whew, this is an excellent morning starter. Really got the heart rate up can't miss total body workout. Thank you Burpee Girl :)

[@BurpeeGirlLiss]

You're so welcome!

[@marylynneturriff7422]

It’s been a while. So love this workout. Thank you

[@BurpeeGirlLiss]

Posting a new walk and tone tomorrow!🤗

[@ayuzhanovalina7490]

Going to do this after my working hour today. Yasss! 🏋️🔥

[@BurpeeGirlLiss]

Enjoy! It's a toughie!

[@Keister4U]

👏👏👏👏👏👏👏👏 Add another favorite to my list ! Wow awesome workout ! The weight sections were off the charts ! I felt the burn 💪🔥 Next time I do this I’m going to try using my weights. You Have To Challenge Your Body To Change Your Body 💪

[@BurpeeGirlLiss]

Great job! Really glad you enjoyed it!

[@Keister4U]

@@BurpeeGirlLiss 😊👍💗🤗👏

[@emilyb370]

LOVEDDDDD that, holy workout!!!! so many calories burned!!!!

[@BurpeeGirlLiss]

So glad!

[@mids1291]

Fantastic workout really enjoyed doing this thank you ☑️ 💯 ☑️ 😊

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@lorineely6921]

This was 🤯 hard! I almost didn’t finish. I jogged em out tho! I almost cried no more squats 😅

[@tamarglurjidze4662]

Great and fun exercise! Thank You!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@jacquiecharles9490]

Good morning Thanks for another great workout 🏋️‍♀️ Xxx

[@BurpeeGirlLiss]

Good morning! Thanks for joining me!

[@sebastianhoilsilva2236]

De cuantos kilos son las pesas que utiliza?

[@techidna-h9t]

Great workout. Simple but effective. Loved it!

[@BurpeeGirlLiss]

Great to hear!🤗

[@mariadefatimafatima8077]

Even with my bad back and knees i will.try this one. Wish me luck.

[@BurpeeGirlLiss]

Please use lighter weights and contract your core to support your back!

[@mariadefatimafatima8077]

@@BurpeeGirlLiss thank you dear!! I need to insert strength routine ASAP. But due to my limitations its soooo difficult :( But i really need to do.it

[@janicebristow6563]

Excellent workout 💪☺️, I was on vacation in for a few days, went back to the US for a flu and Covid vaccination. Great way to get back into my routine.

[@BurpeeGirlLiss]

Sounds great! Hope you enjoyed your vacation!

[@ProfessionalCrit]

Thank you so much for this workout. By far the best and easy to follow steps, yet challenging. Love the combo of squat and lunge. I was holding my 2x2kg dumbells the whole time to add resistance. I would try 2 continuous repeats for double the steps and calorie burn one day. 410 cal and 4839 steps

[@BurpeeGirlLiss]

Great job!🤗👏👏👏

[@ProfessionalCrit]

Did 2 consecutive sets today. Didn't double up all, clocked 747 cals and 8420 steps. ;( Could've achieved better

[@BurpeeGirlLiss]

@@ProfessionalCrit I think the heart rate adapts as the workout gets longer.

[@elsasilvabejarano1336]

Muy buena esta rutina, gracias

[@BurpeeGirlLiss]

Thanks for joining me!

[@trinawiggins9910]

Drenched again! Thanks.

[@Devoyri]

Fantastic!! Great workout!

[@Crystal088]

I truly appreciate your work especially your dumbbell workouts! My goals are to burn fat while building muscle. However, I’d like any tips on what to do when your muscles feel weak? Other than rest. I rested for 2 days and I don’t feel as strong as I have before. I loved this workout but I felt like I was struggling a bit since I was feeling a bit wiggly on my legs😕 I did do dumbbell workouts all 5 days last week so I’m not sure if I’m doing too much of it?

[@BurpeeGirlLiss]

The reason why this felt harder than others (it did for me too) is because the cardio sections were shorter, and you didn't have enough time to recover between the weighted exercises. You might also prefer the ones that only have 30 sec work, instead of 40.

[@ericabateau6660]

Hmmmm..... These 40 sec are taking it out of me, but still enjoying the workouts, this one was awesome loved the moves and the burn, thanks much ♥️😁 😁♥️

[@BurpeeGirlLiss]

I know what you mean! I usually rest up during the cardio sections. But with the cardio being shorter this time, I really felt it!

[@joyjames3387]

really liked tis one!!💖

[@BurpeeGirlLiss]

So glad!🤗

[@angelastoddard1150]

Absolutely loved this one! And I needed it because I enjoyed a big Panera cinnamon roll for breakfast this morn- no regrets 😂😂 The sweat is pouring 🥵 but I feel so full of energy rn gonna go take a nice walk outside 👊🏼 Tracked on my Apple Watch mixed cardio option 311 active calorie burn 373 total calorie burn 🔥 Approx 2532 steps 💪🏼👊🏼 Ty loved this sweaty burn! 🔥🥵🔥🥵🔥

[@BurpeeGirlLiss]

Wonderful! So glad you are feeling great!

[@cherieyoung7210]

Great workout, loved it. Thank you x

[@BurpeeGirlLiss]

You're so welcome!

[@sandrayluisporrasyflores7744]

Wowwww🎉🎉🎉i diid itttt❤❤

[@kimyakowski9208]

Tough work out but worth it!

[@jackietony9566]

Thank you so much

[@BurpeeGirlLiss]

Thanks for joining me!

[@elienecoelho4918]

🎉Toppp 🙌🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@cathdeacon1882]

Awesome!! 👏🏻👏🏻👏🏻

[@BurpeeGirlLiss]

Thanks!!

[@patriciaaddai4214]

You're the best 👌. Thanks 😊

[@BurpeeGirlLiss]

You're welcome 😊

[@nellyclaros3894]

Thank you 🙏 💐

[@BurpeeGirlLiss]

My pleasure!🤗

[@raquelashfordcalvin9653]

Great work out!

[@BurpeeGirlLiss]

Glad you liked it!

[@mangelesfuster]

LOVE IT.

[@BurpeeGirlLiss]

Yay!🤗

[@kimyakowski9208]

Great workout. I’m smoked!

[@annabrodzka8779]

Super ćwiczenia ☺️😌😊🙂☺️☺️👍👍👍❤️❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@kaybeekaybee2874]

This was 🔥, thanks BurpeeGirl!

[@BurpeeGirlLiss]

So glad you liked it!

[@granitemoss1451]

No w/u or c/d. Great workout flies by, cardio intervals keep HR up! My fitbit says over 80 active minutes, over 500 cals.

[@jeannepaskp]

Awesome workout!!!💙💙💙

[@BurpeeGirlLiss]

Thanks so much!🤗

[@terezakanako6186]

Very good I liked thankyou

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@helgabastidagarcia9325]

Thank you... 😊💖..

[@BurpeeGirlLiss]

Always welcome!

[@cristinadalpra1073]

Grazie❤️

[@BurpeeGirlLiss]

My pleasure!🤗

[@hbnfriends]

great! 272 cal burn! thank you!!!

[@BurpeeGirlLiss]

Hmmm... You usually get such high calorie burns. You got a pretty low one with this workout. I got a lower burn than usual too!

[@DanieleSantos-bp1tf]

Gratidão

[@BurpeeGirlLiss]

My pleasure!

[@shingiraikanzaraobinwa5310]

Killer exercise

[@mnenmefarey1239]

Nice !!! 👌👌👌👌

[@BurpeeGirlLiss]

Thanks!🤗

[@yesilhayat1729]

💪🏽🔥💪🏽🔥💪🏽🔥

[@BurpeeGirlLiss]

👏👏👏👏

[@raqueldavila1780]

Olá... quantos quilos tem estes dumbbell? E qual seu nome?sou super sua fã...

[@BurpeeGirlLiss]

Oi! Estou usando halteres de 4 kg neste treino. É Andreea. Muito obrigado!

[@raqueldavila1780]

@@BurpeeGirlLiss ♥️♥️♥️♥️

[@kumrunbegum4085]

I like your workout ❤😍😁

[@BurpeeGirlLiss]

Thanks!🤗

[@devleenasengupta430]

I am dead... my full body is on fire.. burpeegirl you kill me and my fats.. enjoyed a lot... love 💘you

[@BurpeeGirlLiss]

Glad you enjoyed your workout!

[@suebuchan9626]

Great don’t need to do different workouts today

[@BurpeeGirlLiss]

Glad you liked it!

[@joyjames3387]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@andreaferreira4582]

Bom dia ❤️🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

Hello my friend!🤗

[@marielamagalidiaz9369]

🖐

[@juliamariamartinezmartinez8662]

👌💪💫🤩

[@BurpeeGirlLiss]

👏👏👏

[@cesarlorenzo_._]

🎉🎉🎉🎉🎉🎉🎉

[@pixsiedoll2341]

Burned 430 calories 😅

[@BurpeeGirlLiss]

Great burn!

[@niviataborda5070]

Me gustan las rutina pero debería incluir el calentamiento

[@BurpeeGirlLiss]

I understand!🤗

[@trinawiggins9910]

WOW! THAT KICKED ME BUTT!! I CANT THANK YOU ENOUGH. DRENCHED

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Today I am just watching the video because I am a bit sick (fever, soar throat, headache) . It is said that when a woman is a little sick feels OK but when a man is a little sick he feels like a step before death! I feel like this (shame on me!)

[@BurpeeGirlLiss]

Yes, I've noticed the same thing with my husband. Hope you feel better soon!

[@paquimasa3656]

1❤

[@yanethcarmona931]

👍👍🤍💙💙🏃‍♀️🏃‍♀️

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗