ONE exercise to help relieve knee cap pain | patellofemoral pain relief

[@JeriBuckner]

Hello Alyssa each time I view your pain exercises I tear up because I have been dealing with pain for years and your exercises are helping me relieve the pain and give me better range of motion. You can't put a price on your health and well-being. You are God-sent and I thank Him for you!!. I pray God continue to bless you with everything you need.❤❤❤❤❤

[@Emma-pl9gt]

It was going so well until you mentioned GOD 😅 God has nothing to do with anything!! Please stop using this magical, invisible, made up man as a crutch!

[@bertiraluca8497]

Thanks. You're wonderful with this exercise. It will help me

[@soarfromhererogers4504]

Keep praising him. Every knee shall bow, every tongue shall confess.

[@JeriBuckner]

@soarfromhererogers4504 YES...YES!!!

[@lynnetrue4103]

I had kneecap pain with pain down my shin and saw a video that said to try walking across the room on your heels...really worked, got better almost instantly and doing it over the course of a week all pain was gone.

[@sueklingner5566]

I’m going to try that right now! Thanks for sharing ❤

[@TamarBenashviliDesign]

heels, like shoes with heels? or my own heels?

[@lynnetrue4103]

​@@TamarBenashviliDesignyour own heels

[@wardahali4712]

Just on the heels?

[@kalpanak3662]

Thank you, Alyssa for all the pain relieving exercises that you so thoughtfully share .It's like you nail the problem areas some of us face . God bless . ❤. Love from India .

[@arthritisadventure]

You're so welcome!

[@NewYork-hi6zd]

​@@arthritisadventure I need from you new video about Sciatica... because this is my new diagnose 😖

[@Viuna_Channel]

Thank u for this I have had this pain all week and I cry for like 15 min straight thanks 🙏🏻

[@arthritisadventure]

You are welcome! You got this!

[@jberg2332]

I fractured my kneecap it seems like recovery is taking forever . Thank you!

[@andrewh3730]

Thank you for all your videos. I’ve just started doing them and am grateful I came across your channel. I’ve needed simple exercises not only for pain issues but to build strength in my muscles. I appreciate what you’re doing! 😊

[@arthritisadventure]

You are so welcome!

[@jenlynbeliever3560]

I fell back in April on my knees hard on the cement! I have patella tendinitis in the L knee and quad tendinitis in the R knee. They both hurt right under the kneecap mostly. I also have bone bruising which hurts. Do you have any specific exercises for patella tendinitis? I have been doing so many of your exercises the past two months and my balance and strength are getting better! I love how you go through and explain each exercise and what muscles it’s working, etc. I’m a way older Occupational Therapist Assistant that started back today with one home health visit. Before my injury I was doing 6-7 visits a week which I need to supplement my social security!! You have been a life safer. Love, love, love what you are doing for all of us!! Thank you Alyssa!!

[@beinchristbeforeitstoolate6813]

Thank you for this exercise, and God bless to you!! 🙌

[@arthritisadventure]

You're so welcome!

[@lorrainewarena6934]

Thank you for your simple, effective exercises. I don't have this issue, but follow along cos this is good for my overall fitness. ❤

[@arthritisadventure]

You are so welcome!

[@kaarlimakela3413]

❤ I want to avoid surgery, so I hope this can help slow it down at least. THANKS!

[@arthritisadventure]

Welcome!

[@kimweidner7351]

Dang girl, those legs!!!!! I’ve been training my legs my whole life and at 55 I STILL don’t have them. 😢 Your legs are FIRE! 🔥

[@arthritisadventure]

Thanks for the compliment!

[@schen5425]

​@@arthritisadventureyour legs are 👍🏻

[@donielleradoslovich4347]

Your videos are incredibly helpful. Thank you so very much for sharing ❤

[@arthritisadventure]

You are so welcome!

[@weaverlawfirm476]

God, you're a lifesaver. I cannot thank you enough. You could do full length videos....❤️❤️❤️❤️

[@arthritisadventure]

I do have full length videos on my channel!

[@sueklingner5566]

My left knee has been hurting on & off for 2 months & recently worse, so I went to an Ortho Urgent Clinic & after X-rays & manual exam she said my knees looked pretty good- a bone spur & a “probably” the start of osteoarthritis. She offered a steroid injection but I said not today… no mention of PT to help strengthen my legs…. I’m 67, sedentary & I want to be stronger & I found you! If nothing is structurally wrong, I would think exercise should be the answer.

[@neetabhupendravikmanivikma2895]

Thanks million times again a lot

[@arthritisadventure]

Always welcome

[@karladrake2830]

Thank you … My knees are loving you. And you’re giving me some peace of mind.

[@arthritisadventure]

You are so welcome! Glad your knees are seeing improvement.

[@neilmiller6798]

Thank you so much for the help. I’m amazing with your physique. You’re a wonderful example of what you teach.

[@arthritisadventure]

You are so welcome!

[@GrahamSmith-cr7ey]

Thank you so much

[@merylbotkin1147]

Thank you for your thoughtful and effective exercises.

[@arthritisadventure]

You are so welcome!

[@gloriareszler4196]

Excellent and simple exercise! Thanks!❤

[@arthritisadventure]

Glad you like it!

[@andrea_aus_dusseldorf5885]

This is my issue, both knees. It would be great if you showed more exercises for the patella problem. Greetings from Germany

[@arthritisadventure]

This video may help: kzbin.info/www/bejne/e167lKl6f8ysiac

[@Jeffrey-b5l]

How a about if you suspect a meniscus problem

[@andrea_aus_dusseldorf5885]

Thank you very much, Alyssa

[@eileenstasczak6606]

​@@arthritisadventureThank you for posting this. However, the link didn't work:(

[@renukasrinivasan5010]

Hi Great videos . Thanks I am 60years old woman with severe sciatica . My left side s painful . Can u Pl help.

[@dridge1815]

Thank you so very much.

[@arthritisadventure]

You are so welcome

[@karentyson2037]

Love your short informative videos. So clear and helpful. Thank you!🦵🏼🦿

[@arthritisadventure]

You are so welcome!

[@pijime6596]

I have this issue right now, I’m definitely going to do it this exercise! Thank you!

[@arthritisadventure]

You're so welcome!

[@brendacrist]

this works for me. Love your exercises

[@arthritisadventure]

Wonderful!

[@kretsbew1]

Those steps look like a dance, I would put some music and make happier repetitions to distract self from pain. Thanks for your videos ❤

[@jaguilar11009]

Thanks for all your help 🙏

[@arthritisadventure]

You are so welcome!

[@hopeandheal-c4b]

I love your content! Your thoughtful instructions are so helpful. Thank you.

[@arthritisadventure]

So glad you love the channel!

[@kerenvelner3504]

Right on the button! Yes. It's so painful! Thanks for helpfully tips. 😊

[@arthritisadventure]

Glad it was helpful!

[@bewellwithdanyel938]

I love how you break things down. Thanks!

[@arthritisadventure]

Glad it was helpful!

[@1Airwaving]

❤Thank you, Dr AlyssaK.💐

[@arthritisadventure]

Welcome!

[@1Airwaving]

@@arthritisadventure 💐💐💐

[@pamelacharbonneau3115]

Thank you very much!

[@AnjiTreadway]

Thank thank so very much for this information

[@arthritisadventure]

You are so welcome

[@norynory6705]

Your videos are my favorite to watch

[@arthritisadventure]

I'm so happy to hear that!

[@terraaaaah]

Thank you. These are amazing.

[@arthritisadventure]

You are so welcome!

[@MSingh0607]

God Bless You!

[@arthritisadventure]

So glad you loved the video!

[@vickiwittmeyer4438]

THANK YOU!!!!❤❤❤❤

[@arthritisadventure]

You're welcome!!

[@cookingwithsangeetav7275]

Your videos are very helpful

[@susheelapoosa3526]

Thanku so much dear Alyssa for this knee cap excercises. I really need to do because right now I'm having knee cap pain. I experience the rupture of the condyles of tibia and femur. An ortho says that I need to grow the synovial fluid in the joint. Please suggest any diet for increasing the synovial fluid. ❤❤❤❤❤🤗🙌🌹FROM INDIA (Hyderabad, TG)

[@DuncanFerguson-k1q]

Thanks Alyssa. This is a great tip!

[@arthritisadventure]

You're so welcome!

[@DebbeDs]

Wow this is exactly my issue. Didn’t realize it was because of the weaker leg. I will work to strengthen it.

[@juliastefanko2711]

Thank you, Alyssa my knee is killing me the last few days. I did a sumo squat such pain.

[@kirstisalo254]

Very good thanks for that's 😊

[@arthritisadventure]

So glad you like the info!

[@julsbendandi9374]

Thank you!

[@arthritisadventure]

You're welcome!

[@DeniseHolman-l8r]

Thanks this is very helpful!

[@arthritisadventure]

Yep!!!

[@gonicjon]

Great tip/exercise

[@arthritisadventure]

Glad you liked it!

[@ArashAbravesh]

Awesome 👌 ❤

[@sugunachand9427]

Thanks sister for valuable information 😊😊😊

[@arthritisadventure]

Welcome!

[@lydialumanlan7776]

There's a relevant. Thank you

[@arthritisadventure]

Welcome!

[@kimberlytate2623]

THANK YOU❤

[@arthritisadventure]

Welcome!!

[@kmsy200]

This the best exercise it really helping me ,still I'm holding somewhere can't do it like u 😢

[@gingermonroe4153]

Good deal thx😊

[@arthritisadventure]

You’re welcome!

[@ΓιώργοςΚουτσιούλης]

Very helpful!

[@arthritisadventure]

Glad it was helpful!

[@pestar36]

Thank you for sharing in form sharing

[@arthritisadventure]

You are so welcome!

[@suryapallagani1107]

Thank you it's working🤞

[@arthritisadventure]

Awesome!

[@latishacampbell5764]

I will try this.

[@arthritisadventure]

Awesome!

[@SperadoullaKyriacou]

❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@zzzyxwv]

Nice quadriceps😊

[@arthritisadventure]

Thank you.

[@marisolesteban7937]

Thanks! ❤

[@arthritisadventure]

Any time!

[@Miriamrosend]

Oh Wonderful Dr Alyssa, U make such a difference. Very grateful for this. A lot of weakness too, in the legs Wish I could consult with U, but am across the ocean, & cannot travel to USA. 🙌🏻♥️🙌🏻♥️

[@ajaykumara7158]

Alyssa thanks

[@arthritisadventure]

You are so welcome!

[@brendahollandsworth7565]

Thank you ❤

[@arthritisadventure]

You are so welcome!

[@kusummungroo870]

Yes mam its so helpful❤❤

[@hobertlee7598]

Good information

[@arthritisadventure]

Glad you think so.

[@paultanhuanco2333]

Blessings in Christ 🙏

[@ayshabibi542]

Thanks a lot Mam

[@arthritisadventure]

You're welcome!

[@lindascull6327]

❤Thanks ❣️❣️❣️❣️

[@arthritisadventure]

Welcome!

[@Makoolajessica]

U helped me thanks

[@arthritisadventure]

No problem

[@celesteinman56]

I love your legs. I'm working on mine. I'm 63 and mine are shapelier now then in my whole life. Still have work to do.

[@arthritisadventure]

It's a process.

[@cindywalters3712]

I wish I could save all your exercises.

[@arthritisadventure]

You can add them to a playlist. There is a button with three dots that you can press to save to a playlist.

[@cindywalters3712]

@@arthritisadventure thank you

[@kalindiya]

Amazing legs. I wish I had so nicely shaped muscle legs but I'm constantly too tired to exercuse and recently with knee pain

[@arthritisadventure]

Thank you so much for the support!

[@amitanandi859]

Thank you mam

[@arthritisadventure]

Most welcome

[@HelenHailmariam]

Best relief

[@arthritisadventure]

yep!

[@lisamaggart952]

Can you recommend exercises for Tibial Plateau pain?

[@RubinaVazir]

Ty❤️🙏😘

[@arthritisadventure]

Welcome!

[@cureandcarephysiotherapy3605]

❤

[@arthritisadventure]

Glad you love it!

[@Bless-m1z]

Pain in the miniscus and a sciatica help!

[@AngryPrimate]

I have tracking issues, these should help?

[@jillbeans1573]

Yes I have pain right at the kneecap area. Lots of crepitus going along with it.

[@moismaria7070]

❤❤❤

[@arthritisadventure]

Glad you love it!

[@eileenoffer6699]

You are awesome - How do you get your thighs in such fab shape ?

[@kavitagulati434]

Thnqqqq

[@arthritisadventure]

Welcome!

[@erlindadelosreyes4085]

Erlinda de los reyes.

[@lauraashlock7053]

Do you have exercises for bursitis in the knee?

[@marives8]

Is a snapping feeling when going up/down stairs a sign of patella problem or meniscal tear?

[@karenw459]

My right knee cap is bone on bone.will this exercise help?

[@juliekane7210]

My PT guy had me do this but only for one day …. I guess I should probably get back to it. I’m getting tingling in my right knee .. right where it bends. Could this be happening from my back or my hip ?

[@annwright8665]

ITBand in knee when sitting or sleeping how to get out pain.

[@ryanbarnet1672]

What if the pain is more severe on the way down than up? Especially doing a lunge (it’s my left knee that I’m keeping straight that hurts) any ideas? Thank you

[@baldevrajuchawla9816]

👍💝

[@stephenstansberry7995]

My pain come on the side of my knees and while I am moving it's not that bad, still pain but not over whelming. I sit down for a while and or stand still and then take off walking I feel so much pain on the side of my knee I can barely stand it. I have been praying. Is theee anything I can do to help ease the pain.?

[@barbaraferron7994]

Answer to sciatica at 60 question look for schmitty10 : " Low back pain elimination stretch".

[@elizabethw.454]

What about right about knee cap?

[@KirstieDarcy]

I have physio for my knee after surgery but I have really bad pain in my knee cap now with muscle wastage and everytime I do the exercises I get bursitis and have to wait and start from the begging is there a movement to help with that 😢

[@badr.qandil6762]

weight machines not recommended for osteoarthritis pls

[@dontbelievewhatuc1]

Does this work for pain that's towards the inside of knee cap

[@arthritisadventure]

Here's a video on stiff knees. kzbin.info/www/bejne/hGqsaJt6lNd9r8k

[@susievidal4134]

I did this at the store yesterday my son thought I was weird 😂 trying to change how I walk

[@buvanasubramanian1610]

At the time of sleep only i am getting knee pain especially while i am keeping one leg on another that too lying and sleeping my sides.. pls give me some solution

[@sunnyvibes8528]

How can I subscribe to your channel?

[@arthritisadventure]

There is a red subscribe button on the videos you can select to subscribe.

[@whitesapphire8641]

I have severe patella arthritis.