One HIDDEN SECRET to Losing Fat 😱

Apply To Work With Me 1 on 1 HERE: coryarmstrongfitness.com/opti...

[@TyroneBiggum64]

My dude has to finish these shorts.

[@donniebravo19]

Facts! 💯 We be all in and then it cuts off 😆

[@TyroneBiggum64]

@@donniebravo19 i love his info so it really annoys me

[@Hjjjjj254]

Jesus is coming, so please repent and turn to Him and believe what He did to us so u may be saved He is our Lord and Savior and bc of Him we dont have to go to hell

[@j4agrande902]

​@@Hjjjjj254Is Jesus gonna tell me the key to high fiber foods?

[@iscxff]

​@@j4agrande902😭😭

[@irashidov]

Addressing elephant in the room keeps you big as hell

[@kidneybeans7556]

Be careful on how much you get! If you’re eating low fiber now, DO NOT jump straight into 20-30 grams. Progressively build up to that, 30 may even be too much. Going straight there from a low or normal fiber diet will give u bad stomach pains. Speaking from experience!

[@user-dianejcml]

Yes! Start slow! I learned the hard way also with horrible gastrointestinal pain.

[@robertb8629]

Not to mention you'll make a hell of an impression at your next work meeting

[@cracker7046]

bro popcorn is really good for fiber. not that movie theater shit with all the butter. just regular plain popcorn

[@whatitisnt.]

What about grass fed organic raw butter in moderation?

[@gabrielhornberger5757]

@@whatitisnt.yeah butter is healthy this guy knows notying

[@dy-han]

My favorite high fiber healthy food is this pasta called Chickapea. It’s a Chickpea & Lentil based pasta instead of wheat and it has high protein and fiber content. Also tastes really good!

[@sonja4164]

I like those too. They come in clutch.

[@thesovietonion4671]

Yeah I eat them from time to time especially while cutting but normal pasta is still good

[@jenniferwilliams4243]

Thank you Cory 😊

[@Arrkhmisanthroper]

Fiber keeping you big as hell

[@ljmljm5107]

Just to let you know Trader Joe’s has the best pre-made lentil soup. You should post about it.

[@damiangaya1519]

Not finishing this short keeping you big as hell

[@tylerdinetz8729]

Look at the label again. That 2 grams of fiber is the recommended serving size for...6-11 year olds. I don't think any 6-11 years olds make up your viewing audience

[@elizebrainers5835]

Love the advice you give eventhough we have totally different products in my country but I get the idea. It makes me more aware what I eat because I'm almost 50 and want to be healthy..Thank you

[@Hjjjjj254]

Jesus is coming, so please repent and turn to Him and believe what He did to us so u may be saved He is our Lord and Savior and bc of Him we dont have to go to hell

[@dirtye90]

@@Hjjjjj254 this nigga

[@childofgod865]

Don't forget oatmeal

[@diehardnygiantsfan6569]

Oatmeal with peanut butter is top tier

[@tyronetyrone6462]

Factz

[@bubblecat9212]

Oh lord my stomach bubblin

[@chrisolson3240]

Trader Joe's 12oz chia seeds $5.49. nice low price

[@allybiggs5423]

Bro do a full video on this

[@jenniferarzadon2525]

Great info thank you so much and cut video at the end keeping you big as hell

[@robbiehummingbird]

You can get pure psyliuym husk. I use this in place of breadcrumbs and flour. I also combine it with low carb almond flour to make my own ke to flatbread. Look up keto flat bread. Also the best low carb pancakes: 1 egg, 25 g of psyllium husk, 25 g of almond flour, 2 g baking soda, 8 g low carb yogurt. Mix and cook. Top with allulose syrup and lots of butter. So good!!

[@pastorwarreng9775]

Thank you for all the tips and encouragement Brother.

[@mightaliphon5556]

You nail it with your vids bro. Really appreciate it.

[@shelmie5]

Sooo where’s the full video! I was getting into this

[@piercemaciain4847]

“To get that shit up out of you” so true and had me cracking up…keep up the solid content…

[@mitulu74]

Papaya !!!!& Collards baaabay !

[@JesusTheFoundationSkincare]

addressin the elephant in the room keepin you big

[@dtrain2829]

The better route for me was chickpea pasta protein and fiber

[@sonja4164]

Chickpea pasta is clutch

[@JesusTheFoundationSkincare]

strugglin to lose weight keepin you big

[@garysantiago5854]

Metamucil works just fine. Drink water. Eat broccoli too

[@harukiri2738]

Yeah I pretty much use a tablespoon a day and I've been way more regular. I couldn't imagine doing more than that.

[@grizz813]

Yeah I trust my doctor more who suggested Metamucil over this guy

[@theflyingguillotine7967]

Yea this is a bad video

[@alisah2570]

I think he's saying for the one's that want to get to that higher fiber content that those products wouldn't be your go to because of the low fiber it has and all the sugar. There's real food that has double the fiber.

[@garysantiago5854]

The Sugar free ones work the best.

[@CorruptCoconuts]

Fartin keepin u big as hell

[@brostom77]

This dude is so good

[@annamagner7957]

I thought it was beans, beans, the musical fruit, the more you eat, the more you toot 😂

[@MistersCost]

Why are the shorts cut off?

[@timothyford1394]

Bro The video cut off

[@marthaanoushian3470]

💫

[@lendog725]

Recommend eating a SOLA bagel in the morning.. full of fiber all you need in one bagel. Plus loaded with protein

[@moniquecatalina1322]

What do you think of the lion diet? Is it good to do?

[@mrbeefboss3337]

2,030 grams of fiber keeping you on the toilet

[@jesusbeliever9876]

Just eat proteins and fats Jesus died on the cross for our sins and arose 3 days later and grants eternal life to people who believe in him

[@nathanmoore7115]

Thnx g

[@CULINARESS]

Shredded Wheat

[@ricolives1166]

For a second I thought he wanted us to get 2,030 grams of fiber from the captions from the video lmao

[@theonenonlysauce]

Prune juice helps as well

[@keithwisdom1663]

High sugar

[@williambreeze2659]

Oatmeal is goated for fiber!

[@echolyork3989]

Where's the rest of the info? 👀😔

[@JesusTheFoundationSkincare]

not finishin the shorts keepin you big

[@javellfletcher6992]

Video was not long enough big dog make another one please

[@davidhitchen5369]

Great advice from Cory. Ideally you want to get your fiber from food, not supplements. If you decide to use any of the Psyllium based stuff be sure to thoroughly dissolve it in plenty of water and don't take it during a fasting period. It can actually block your intestine if you don't prepare it correctly. Dissolve it completely, eat and drink with it.

[@barbieblue3336]

Yes, finish the videos!

[@kylejones4904]

Try eating more fruits and vegetables. Simple

[@jack-fc8oq]

Mung beans

[@kratos9730]

Not eating fiber is keeping you big as hell!!

[@ryansvoboda895]

Dr James Harden

[@offendedcitizen4075]

Those carb wraps rip soon as you fold them over 🙄I was expecting to hear apples bananas tootsie rolls🤷

[@LoisandLane]

Chia seeds, artichoke,

[@detroxis8296]

Both

[@karenpowell3800]

Cheese is making me get pimples and I think making me constipated

[@Hjjjjj254]

Jesus is coming, so please repent and turn to Him and believe what He did to us so u may be saved He is our Lord and Savior and bc of Him we dont have to go to hell

[@kierredestiny2]

Now this is one thing I don’t have a problem with 💩😂

[@jeep128]

I like your videos you have to speak a little faster or extend them because they always shut off

[@woogyswheeler2208]

Ok man 👌

[@NoForGayJesus]

Chia seeds, psyllium husk, flax seed, oatmeal, pb2, raw 100% chocolate, popcorn, coconut, mct oil.

[@user-xx1ko4jd5c]

😂 guess we'll never know

[@shannonwilliams8148]

Metamucil 💯

[@Beautiful-pf1eo]

What about fruits and vegetables r they not fibre as well

[@sonja4164]

Yes they are lol. I'd rather get fiber from those.

[@Beautiful-pf1eo]

Ok

[@ultratatechad3756]

Calories is all that matters but if you wanna go deeper and look at the nutrients in the food you should definitely follow this guy

[@rach9622]

Dates and prunes if you have a sweet tooth. High fiber and tastey as heck.

[@FemiaOmac-yf4kx]

Rhamz Thruz Dz Mike veaquez

[@debbiebooker4649]

How about Oatmeal.

[@neonparadox6967]

2030 grams is a lot of fiber

[@ringo7561]

Eating beans and sitting on the toilet all day will keep you from getting to the gym and make you big as hell.

[@zachgilchrist669]

Not getting that shit out keeping you big as hell

[@BiggVirgo77]

Psyllium husk at the health food store. All you need is 1 tbsp Mixes in any beverage. Beans are the worst to eat all the time they're not even appetizing

[@sonja4164]

Beans are the worst if they give you digestive issues. That doesn't happen to everyone. Many people eat beans every day with no issues whatsoever.

[@RedAdmiral101]

I use 9g benefiber in my morning protein shake in ADDITION to eating a high fiber diet. I get about 30g a day, fiber one brownies are my favorite.

[@sonja4164]

I get upwards of 60-70 grams of fiber a day. Perspective is something else.

[@RedAdmiral101]

@@sonja4164 yeah....to much fiber for me would just stop everything 😅the recommended daily allowance is 25 to 30. Im not trying to be bloated all the time, so good for you and your BMs I suppose 😂you do know that having too much fiber isnt best for your digestion right? bloating · abdominal pain · flatulence · loose stools or diarrhea · constipation · temporary weight gain...I had a hernia mesh surgery, if I were to eat that much I would be in the ER. Balance is key, there is actually a news article of a man eating too much psyllium husk (which is fiber), and it did in fact land him in the hospital, it caused a huge blockage.

[@sonja4164]

@Vannesa Marie of course, if a person has issues with some types of fiber, eating more than a certain amount can be a problem. Some people can't eat more than 15-20g. Perspectives... I've never had issues digesting fiber, even when I've had over 80g. I used to eat a lot less (like 20g), and I was constipated to the point of having bleeding hemorrhoids. It was bad. Digestion was horrible. I gradually & slowly increased fiber intake over time, and my digestion got better and better. I've been eating 60-70 grams of fiber from food (no fiber supplements) for over 12 yrs now... no problems. Psyllium is a powerful fiber supplement that says on the container to be very careful & take as directed with lots of water. I've taken it in the distant past & had no problems. If you don't take as directed, you're asking for a log jam. Balance for me won't be balanced for you. What works for me might not work for you, which is why I wasn't recommending that YOU eat as much fiber as me. That's foolish. I was more pointing out that perspectives on what's considered "a lot" are interesting to me. I know people who eat more than I do, and they think what I eat is low.

[@RedAdmiral101]

@@sonja4164 good for you

[@sonja4164]

@Vannesa Marie good for you too. What's a fiber brownie? You got a recipe?

[@garymoore3446]

Eat pressure cooked beans and crap like a king...

[@knightyabut]

I use the fiber powder to supplement my whey protein 😂 I would keep carbs low though and wouldn’t buy tortillas maybe the beans are alright

[@jennalud4748]

The tortillas are low in carb...

[@knightyabut]

@@jennalud4748 i keep my carbs low by not having bread and tortillas in my kitchen, that's what i meant a couple weeks back

[@jennalud4748]

@@knightyabut I get it, but the tortilla he's eating has low carbs and higher protein! A little bit of carb is okay😜

[@knightyabut]

@@jennalud4748 that's true lol i make rice maybe every other week and on the weekends i'll treat myself to a pizza or something :)

[@jennalud4748]

@@knightyabut Good job! Keep it up👍🏻! This weight thing is tough 😫

[@darlenebennett9740]

I'm diabetic and struggling with my weight any suggestions will help.

[@Anetekonjo]

DASH diet

[@matthowell8985]

If beans give you the fiber to lose weight and it's a staple of Mexican food why are most of my Mexican friends overweight?

[@redbridge889]

Heavy heavy calories in carbs from food

[@mg640060]

Lmao, beer and tequila got a lotta calories

[@RuckerEra]

It's what they put in the tortillas lol

[@214.suburban4]

Everything is fried or cooked in oil 😂😭

[@bruhcentral2655]

My guy half of our food is filled with high calorie and oily food 😭

[@caribbean1queen]

Fibre cause my stomach to hurt

[@barbieblue3336]

Extra liquids

[@ilikecheese9622]

is it okay if i eat more than 20-30% 😅

[@sonja4164]

You mean 20-30 grams? Some people can, and some people get digestive issues. If you don't eat more than 20g presently, the trick is to slowly and gradually increase fiber. This gives your digestive system a chance to adjust to the increase, particularly your gut microbes.

[@ilikecheese9622]

@@sonja4164 ohhh no wonder i been doing that without knowing

[@kalykalypso]

Ugh!😣 I hate eating beans 💨💨💨

[@elscotty21]

20/30 grams of fiber or 2030 Grams of fiber ? Update : I’m constipated

[@Zbum_]

Another L from this guy. Fiber will not assist you in losing weight if you are not in caloric deficit. Too much fiber can cause you to become constipated. Spirulina from greens and regular gut health maintenance will help more than anything. Track your calories and understand your maintenance calories if you plan on losing weight.

[@comradecatbug5289]

Besides, 20 to 30 g is a truckload of fiber to consume in one day

[@karenpowell3800]

Foods fucked. I ate some chips and now I have bags under my eyes wtf

[@jimmymamedov1544]

Broooo please fix your shorts!! As much as I like your content it drives me nuts about to report them for sexual harassment ❤😂😂😂

[@richardlee6066]

Information is nice just too much cussing You two smart for that.

[@karenpowell3800]

Who poops three times a day? Wtf. I’m lucky if I can poop once a day. And when I do it’s tiny little poop

[@luisnunez5017]

Eat more fiber

[@torrigreen1641]

You eating to much meat probably, yeah you backed up you should atleast be having 1 good mush pile a day. Do you eat any veggies?The Metamucil worked for me but to each is own

[@jimmymamedov1544]

I’m around 2-3 a day 😅

[@karenpowell3800]

@@torrigreen1641 I’m a vegetarian and haven’t eaten meat since I was in a 24 hour suicide lockdown psych ward in a prison and the guards forced me to eat meat by accident. I think I have some type of inflammatory drug causing a blockage in my bowels or due to the combined problem of prolapse. I tried Metamucil a few years ago and my poop hurt my butt hole. It was so big I could barely pass it. Pile of mush? Yah mean potato? I think I got to stay away from food and drinks.

[@karenpowell3800]

@@jimmymamedov1544 how? Medicated laxatives? Or is it your diet? Or just blessed with genetics?

[@Devin03_]

bro please trim and edit your vids lmfao

[@woogyswheeler2208]

A lot of salads to you know I don't know if you likes Allison but that's what I've been eating Alexandria

[@JMDrummer93]

Carnivore diet, evolutionary appropriate diet for humans👍🏻

[@generalgratneyese4972]

💪🏾💪🏾💪🏾👍🏾

[@demarcstfu]

who tf is transcribing these videos😭

[@lindsaystoican2427]

You are not drinking enough water if you are constipated and fiber can constipate you worse if you are dehydrated. I am on the carnivore diet and am never constipated. In fact this has been the most regular I have ever been.

[@youl0se0508]

Facts

[@barringtonwilsox]

Ok, then farting is a statement that your intestines are operating a higher frequency?

[@sonja4164]

Lmfao! Farting is a sign that your gut bacteria is digesting the fiber & healthy byproducts are being produced.

[@barringtonwilsox]

Ok, I never knew why goats had such a high frequency. Thank you for your feedback and I intend to follow the diet practices of goats.

[@SomeoneSomewhere777]

Increase your fiber and your toilet paper purchases

[@gavinsoliz7137]

Could you make a meal guide? With protein fiber etc?

[@Mincemeatpre]

Pretty sure you'll have to pay for a custom one

[@calder6623]

I consume a lot of cornmeal, works for me

[@axz647]

beans very high in protein high jn fiber

[@craftyoctober]

Psyllium husk. Works very well. Everyone makes a good swift, non violent hustle when it's time for the event. 10/10

[@ncprincess09]

Where’s the part two ??? We need the wellness tips. 🫀