This Is My Favorite Fat Loss Meal at Subway

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[@zegrasisinnocent]

Subway cookies keeping you big as hell

[@LegoatJamez]

High volume foods keeping you big as hell

[@SojuStay]

😂😂😂😂😂

[@Jasmadae]

Those subway cookies slap, have to be careful eating those 😂

[@hueyfreeman5509]

😂😂😂

[@ronnie1724]

that true them mfs be like 200 calories each cookie

[@truthteller1436]

Eating Subway keeping you big as hell

[@user-pi4dl6pk5k]

Lord knows I have eaten subway thinking it's healther.

[@doode-]

@@user-pi4dl6pk5kI’ve actually never tried subway its not in my city i rly wanna try

[@RojoCube]

​@user-pi4dl6pk5k It's funny there's so many people that think subway is actually fresh. Shame there's so many celebrities that sponsor them. It's the furthest thing from being fresh. It took them 20+ years to realize slicing meats and cheeses is a good idea. So they brought slicers back.

[@eric.charlebois]

Great video! You should do more of these at common fast food joints so we don’t stay big as hell

[@justinwalker5608]

You're dieting advice is helping me not be big ass hell anymore. The protein is a game changer. I actually like my diets now instead of all that bullshit I used to eat to get healthier. Much appreciated brother. 💪

[@FredRTP96]

You making comments keeping you big as hell

[@louisharper5238]

@@FredRTP96no cap

[@juanguzman1563]

Walking into Subway keeping you big as hell

[@Sweetnessnessa]

I would have liked to see the bowl to see the ingredients ill just have to go look myself Thank You for these great videos

[@felicedemarco5534]

I appreciate your tips so much I've been utilizing them on the job because I'm a big girl 300-plus I used to be 343 I've lost close to 40 lb. And I'm really staying with your tips cuz they're helping me a lot thank you and God bless you sir

[@KOALACLlMBS]

You got this. Remember consistency is ley

[@XXavv]

W Weight loss

[@skyFxd]

this guy is so underrated

[@siddhantchavan2174]

Subway keeping you big as hel

[@H1Caliber]

😂😂😂😂

[@dubyuellem7534]

Subway processed food keeping you big as hell, playa!!

[@pedromalbernaz]

I gotta thank you for all the advice you’ve been providing online. I’ve been able to lose 6 pounds in 2 months while gaining muscles. I’m almost ripped 😁

[@glorialashley7183]

Cory, you are always straight to the point. No big ass belly.I am following your instructions.

[@J_Miller]

You need to expand on the dressing, bc at those calories for those bowls you must not have dressing on them. They'll pour on the dressing and run your cals up with a quickness

[@venessatalbert9232]

You are the truth bruh! You're really helping my fat ass 😂😂❤

[@thegameprofit6636]

Yo Cory, You just stubbled on an idea 🤔! Show us how to stay healthy eating out ✊🏾! Thanks for everything

[@IslamicOrigins]

You are brilliant! No nonsense advice.

[@eulaguider21]

Thank you. 🔥🔥

[@juniorastros]

Thank you for explaining it, makes sense.

[@EriKaV81509]

This is SUPER helpful. Would love to see you do this at other places.

[@smoothie6101]

Satiety is more important than food volume if you’re not going to adhere and eat more anyway cuz you’re starving, but volume does help

[@Jasmadae]

The only reason why I would stick with the foot longs are the coupons. Easy meal for two with the buy one get one free. You can’t use the coupons on those protein salad bowls. You can also modify the footlong down to 700 calories with grilled chicken.

[@CardShopTreasures]

Soo the real question is, did you eat both salads and the footlong?

[@leetpcguy]

Cameraman's gotta eat too

[@brutuspendleton8543]

The Jared Diet keeping you big as hell.

[@dinmd636]

Hey man I've been watching your videos they're awesome I'm learning so much about dieting and stuff keep it coming man!!

[@nickpapageorgio4944]

Great tips! Please keep them coming. Really enjoying your content.

[@flotax3380]

Ordering chicken salad at subway keeping you big as hell

[@ArielJLuna]

Subway “chicken” lmaoo

[@HugePowerMarshadow]

I agree, but I like to get the sub and just go for a ham one with like 600-700 calories. But I don’t have too large of an appetite. Sometimes I am extremely hungry though and I will get the salad, it just depends

[@mjrkidsvids7899]

Steak and cheese protein bowl. Double meat/spinach siracha sauce

[@JunCna]

Depends on your nutritional needs tbh. If I need a snack between meals, id go for the salad(protein bowl). Post workout; footlong.

[@WhatsIQ]

Last time I had subway I got a 6 inch meatball sub with this big chicken salad after I was walking around all day subway is probably the best tasting fast food (if you consider it fast food) and the most filling

[@esactown5754]

Jarod from subway keeping you weird as hel--

[@fruitygranulizer540]

good video. just a warning, beware of subway sauces. they have a TON of calories. try asking for some oil and red wine vinegar instead of any sauces

[@Jacob-ir6zi]

This dude ate the sandwich and the bowls when they stopped filming 😅

[@Usersmith72729]

travelling is keeping you big as hell

[@cryptorich8186]

Salads are good, but subway double steak wraps are good too

[@yvetteowens1839]

New to your channel loving the information you are giving

[@user-zs3ov5yr2d]

When did they start getting protein bowls at Subway?

[@moseshernandez3694]

I didn't know subway had protein bowls! I began this videos like NO F'N WAY you'll find anything good at a subway

[@ritamartin9699]

I love it ! Keep it REAL BRO !!!

[@jeyccc]

Eat one for lunch today another for one tomorrow I only eat 2 meals a day so essentially if you eat less but more volume you can get stronger get bigger. As long as you don’t eat more than how much you burn u don’t even need to workout 2 times a day to maintain body weight.

[@omarzowila]

Anytime I go to Subway these days, I try to go for a veggie bowl because it has helped me with weight loss

[@MadmoiselleCoco]

Great video!

[@E5forLife]

Traveling keeping you big as hell

[@d.evansevans8582]

Um cost those bowl is like 14 dollars each. cheaper to just get quarter pounder patties.

[@luck9837]

Sprouts sandwiches are way cheaper

[@realshots3968]

Sitting down in the car going to subway keeping you big as hell

[@Logical1121]

Them protien bowls keeping you big as hell

[@kellymulligan2157]

We only do bar burrito bowls with protein beans veggies and rice...sooo good I only eat half

[@abdulallahi1083]

Bread and all that sauce keeping you big as hell

[@Oufscer]

After the camera cut he ate both bowls and the sub and got big as hell

[@ArielJLuna]

This man sweating ode

[@larryp.450]

Great info! Thanks!

[@Looksmaxxed87]

Im Gonna try this thanks bro

[@user-zs3ov5yr2d]

Is one protien bowl not enough?

[@DemetriusOnTheMove]

One of my favorite youtube channel

[@Mr1970s]

What dressing (if any) are you getting? I know some dressings will basically take a healthy salad and turn it into something equivalent to that footlong. 😬

[@NearChannel2576]

Maxing out on protein keeping you big as hell

[@mixes1228]

This dude making my big ass belly laugh

[@user-il1cr1se7z]

This man here thuged out...lol he talk his sh+t!!....and I listen!!

[@knoxdog77]

What dressing on those salads to be 500 calories for both

[@angelthomas9255]

1500 is a pretty good calorie deficit for most people though.

[@wandacaribe1852]

Thank you for this video❤

[@chefh1593]

They put those cookies right by the damn check out ..sir will that be all …mmm let me get 2 double chocolate and a regular chocolate chip

[@cali4515]

bro where does he posts these videos they always end when he talking

[@randydiaz1758]

So what did you do with that sandwich?

[@MyJackel13]

Nice.. I must try this

[@tony714keene]

Health fat is meat fat. Avocado fat, extra version olive oil fat, and coconut oil are health fat

[@sheilabright5278]

I love you Man❤

[@6blazer]

Great advice as always, just need five more pounds to get to a short term goal.💪🏽💪🔥

[@cryptocsguy9282]

Remember the last guy who eat a bunch of Subway for fat loss ? He went to prison lol

[@Potatowedge31]

I wish you would show how to order this because dressings can be so caloric

[@FredRTP96]

Favorite meals keeping you big as hell

[@josephgreene9789]

Being on the go is keeping me big as hell.

[@adrianalex27]

My man did 50 pushups in subway😅

[@ridefree9160]

I must be part of the small percentage here. But I prefer smaller portions, higher macros bc then I don't have to eat as much

[@gagandilan13]

fat loss meal keeping you big as hell

[@sfrealestatedealmaker6001]

B I G A S H E L L 😂

[@FishWash]

That’s gonna be like $16

[@raplayer7515]

And the footlong is like $10 👍

[@Aaron_entreprenuer]

Bro I was just at subway! Thank you 🙏🏽

[@ajw3225]

This guy cracks me up 😂. But I love the content

[@howWhyteslookat21]

My favorite fat loss meal in Subway is nothing. 0- Carbs 0- Fat 0- Fiber 0- Protein

[@ericduverger6530]

Dude you sound exactly like CT Fletcher

[@robhobbs1464]

My man

[@BlueSage17]

Get the Tuna!! It’s real🎉

[@coltanddj]

I need TASTE! TASTE! TASTE!

[@marcuswelby9601]

Fat loss meal keeping you big as hell

[@Wallbangbe]

Subs keeping you big as hell 😂

[@bobbyteah4596]

Expensive Subway Sandwiches Keeping You Big As Hell

[@346azul]

This guy is big as hell

[@tombrazy9720]

What’s in the protein bowls brotha?

[@frogmanjump1222]

Still expensive dude

[@abbyno4917]

Or get both. Eat the footlong then have the salads later for another meal. Besides we all want the bread thats baked fresh.

[@Pablogarcia-meme]

What’s in the protein bowl ?

[@JoshOn2Wheelss]

Bro always sweating 😮

[@mpangelsvalorant2538]

I’d eat both gotta keep up them cals after wrestling and bjj practice.

[@Zandouc]

How is burning more calories than you consume not long term sustainable? You essentially contradicted yourself by saying that high volume foods with less calories than that footlong are more filling (and thus being more sustainable).

[@fidgyblitzers]

This old man is losing my respect more every day. Can't hide it.

[@owenmartinez3639]

Eat shacShuka it’s a veggie dish that haves 400 calories and u eat it with Bread

[@RojoCube]

It's easy to lose weight when you get Subway. It's guaranteed to give you Mudbutt