One Hour Iyengar Yoga Class - 18 Days of Yoga Collection

[@2622Valerie1]

Thank you, Namaste

[@YogawithLinandLeo]

You're most welcome Valerie! So lovely to hear from you again. Lin and Leo 🙏

[@martiakatz8442]

That was very informative and enjoyable, thank you so much for posting.

[@YogawithLinandLeo]

Hello Marta. Thank you for your comment and we are so glad it was helpful! Have a look at our playlists for other sequences. Namaste. 🙏 Lin and Leo

[@henriettabullinger7449]

thank you

[@YogawithLinandLeo]

You are very welcome Henrietta! Namaste. Lin and Leo 🙏

[@ailsajones4508]

Thank you just love your 1 hour videos.

[@YogawithLinandLeo]

Thanks Mary Jo. Have a look in our playlists to find one for longer videos if you enjoy the hour long yoga classes. We don’t have so many because they are more difficult to make and upload but you will find quite a few. Let us know if you have difficulty locating them. Namaste 🙏. Lin and Leo

[@mariyas9350]

Thank you. Love this sequence. A full body tune-up!

[@YogawithLinandLeo]

Ahhh! Thank you Maiya. We are so glad you enjoyed it. Look out for other long sequences in our Playlist: kzbin.info/aero/PLLTwDvdKnrC7uV7UMJ78WIwg8aMmrHwWb

[@Sbannmarie]

Thank you Lin and Leo for these videos I've been following along for the past 18 days. Big fan of your teaching of iyenagar yoga

[@YogawithLinandLeo]

Hi AnnMarie. Well done for sticking with the 18 Days! We are glad you have enjoyed practicing with us and hope to see you in 2020 for more tutorials and sequences! Namaste. Lin and Leo🙏

[@2cindysnow572]

Love the compilation vid; wraps everything up in a tidy 1 hour sequence. You both have helped my home practice tremendously, and have kept Iyengar yoga accessible even when I haven't been able to make it to class. Thank you truly. Namaste

[@YogawithLinandLeo]

Thanks for the lovely comment Cindy. We are so pleased that this is helping your home practice. Do keep in touch and let us know how you get on! Namaste. Lin and Leo 🙏

[@MIGUELACOSTA1953]

Hi there...thanks for this wonderful class...see you tomorrow!

[@YogawithLinandLeo]

Thanks so much Miguel. We are delighted that you enjoyed it. Have a look at our playlists for other long sequences! If you can't find them, let us know. Namaste. Lin and Leo 🙏

[@pollyscheinwald2940]

thank you so much. very enjoyable and tecnic class. be safe

[@YogawithLinandLeo]

Thanks Polly, you too! 🙏

[@catherinetobin1978]

I did one other 1 hour class of yours on Thursday. I really enjoyed it. Just enjoyed this one as much. Subscribed. I like 1 hour classes. Thanks so much. Namaste.

[@YogawithLinandLeo]

Hi Catherine. So glad you enjoyed the one hour class. We don't have many long videos as they are quite difficult to produce because the files are so large. But do have a look at this Playlist for our longer sequences. kzbin.info/aero/PLLTwDvdKnrC7uV7UMJ78WIwg8aMmrHwWb Let us know how you get on! Namaste. Lin and Leo 🙏

[@lv99games2]

Thanks so much. Beautifull, challenging sequence. Naaste.

[@YogawithLinandLeo]

Glad you enjoyed it!

[@MaricelaAM7]

.Sequence done! I liked it, thanks

[@YogawithLinandLeo]

Well done Maricela! So glad you kept with us for the 18 days. Namaste. Lin and Leo 🙏

[@anissacarmien5818]

I really enjoyed practicing this sequence with you! I feel now in my best! Thank you. Namaste 🙏

[@YogawithLinandLeo]

We are so glad you enjoyed the sequence Anissa. As you build strength, stamina and flexibility through regular practice, these longer, more demanding yoga sequences become accessible. Well done for sticking with it! Namaste. Lin and Leo 🙏

[@anissacarmien5818]

@@YogawithLinandLeo I use to practice for one hour or one hour and a half because I have begun to practice yoga a long time ago. I tried other kinds of yoga, but as soon as I discovered Iyengar yoga, I have never been able to practice another! I look forward to practicing your other sequences. thank you. Namaste 🙏

[@YogawithLinandLeo]

@@anissacarmien5818 Thanks Anissa. We are biassed of course because we are immersed in Iyengar yoga. But we do think that no other yoga gives the precision in the physical asanas which leads to the focus and concentration of the mind. This opens up the possibility of achieving a state of meditation, even while in a tough pose. Keep up the good work! Namaste. Lin and Leo 🙏

[@anissacarmien5818]

@@YogawithLinandLeo I totally agree with you! Namaste

[@ishaan1206]

That was a lovely class. I felt I was in the Iyengar institute. Missing it.. thanks for this wonderful sequence.

[@YogawithLinandLeo]

We are so glad that you enjoyed the sequence megs. I think many students are missing the class experience. We have just invested in the tech to enable us to do live-streamed classes from our centre so do have a look at our timetable: www.iyengar-yoga.co.uk/ and register with us if you want to have more teacher/student interaction! Namaste. Lin and Leo 🙏

[@arasuprathyusha08]

Thanks so much for the video! I thoroughly enjoyed it. I want to practice iyengar yoga regularly. How many times a week would you recommend? Also, would doing just this one hour sequence suffice every time or do you have a program that lays out what exercises to do in each time of doing yoga? Thanks!

[@YogawithLinandLeo]

Hello Arusa. Thanks for the question. The frequency per week is dependent on what you can commit to; if you know you that realistically, you will only have space for a practice once a week then decide on that. Part of the yoga is the development of self-discipline and setting aside a time for your practice is important. We would suggest between one and four times a week to start with, but only do 20 minutes or so. If you are completely new to Iyengar Yoga we would suggest starting with our Introductory Course: kzbin.info/aero/PLLTwDvdKnrC6sWDlaeynjjhR89GFrwer_ These sequences are 15-20 minutes and suitable for complete beginners. You can repeat this course several times for most benefit. Then maybe move onto one of our "Days of Yoga" series. At the moment we have 30 Days of Yoga, 13 Days of Yoga, 19 Days of Yoga and 18 Days of yoga on our playlists. This is 13 Days: kzbin.info/aero/PLLTwDvdKnrC402WmB-SdWrgZWOgp74S4x Let us know how you get on. Lin and Leo 😊

[@rameshsoundararajan2428]

Thanks a lot. True to Iyengar yoga and uses original names of asanas. I cringe everytime I hear downward dog.

[@YogawithLinandLeo]

Hello. We are committed Iyengar yoga teachers and value the integrity that Mr. Iyengar brought to the subject. We try to reflect that respect for yoga and its origins and traditions in our teaching and we are delighted that this is recognised by some of our viewers. Thank you. Lin and Leo

[@susanadickter4680]

Español

[@YogawithLinandLeo]

Hola Susana. Gracias por tu comentario. Lamentamos no proporcionar los videos en español. Contamos con una audiencia internacional que cubre al menos 37 idiomas. KZbin solía permitir que nuestros espectadores de confianza tradujeran los subtítulos, pero han eliminado esta función. Dicen que lo reemplazarán con otra cosa, pero todavía estamos esperando ... Enviaremos una notificación si esto cambia. Lin y Leo

[@Wheatsolo]

Thank you. Do you ever do 3-5 minute holds per pose iyengar vids?

[@YogawithLinandLeo]

Hi Wheatsolo. As yet we haven't done a sequence with long holds but we will look into it and maybe put something up in the next few weeks. Thanks for the suggestion! Namaste. Lin and Leo 🙏

[@ishaan1206]

Yes maybe a beginner but with some more intensity.. would love it. Rather need it..!

[@k22732]

Thank you