ONE LAST GAME - BULKING DIET EXPLAINED

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Fitness Clothing: www.SeidWear.Clothing
Online Personal Training: jeffseid.com
Instagram: / jeff_seid

[@mattcs]

he fixed his fps, that's a blessing

[@seasei7152]

you're like one of those people that goes under every comment section now?

[@TeeDhirav32]

Lol

[@mattcs]

@@seasei7152 yea

[@itzbiba1260]

Wtf r u doing here... mattseeass 😂 now go to jeff ask him for how much your knife worth and give it to him

[@ajb577]

ey matt ma duude

[@Aatrox_Darkin]

Jeff is that "cool adult' every teenager wants to be

[@dawi]

Nope

[@cjsmfkfksjfg]

​@@dawiyes

[@jafitness_]

@@dawishut up

[@supersaiyanblack7447]

Conor murphy - Making spiritual vids Jeff Seid - playing fortnight. Whats next?

[@isymfs3954]

Life get's weird brah

[@kashvirshah3408]

Zyzz wakes up

[@mulemule]

Flipping real estate or day trading

[@supersaiyanblack7447]

@@kashvirshah3408 you gonna make me 😢

[@taco5467]

Coach Greg becoming a doctor

[@CiseExer]

This guy actually makes me watch fortnite videoes

[@vibhupal5797]

😂😂

[@Antonio-qj2xj]

Idem and I don’t appreciate fortnite ahahah

[@kashvirshah3408]

Bruhh

[@alexy7069]

@TeamCA_BIGSID did this guy just say "omegalul"

[@raghuware2469]

My guy is looking like a Disney princess

[@amaysethi9351]

Oh my freaking god, 2 videos in a single day, Jeff u alright?

[@amaysethi9351]

@Sikkent he posted a video today morning too, but i just saw he deleted it

[@andrumohanu6200]

hahahaha

[@crowz6431]

@@amaysethi9351 that's stuff for the next year. That's the Reason why he deleted it.

[@goldfriend9553]

Give us sm new like 10 k callories or hardore leg work out)

[@johnnytran7323]

@@amaysethi9351 wut did he post

[@salegosse3699]

Jeff at 20 years old he look like 25 and now 26 look like 18

[@Crimsonchin777]

Anyone else notice in the beginning he used footage from another bulking foods video he did years ago 😂😂😂

[@Alexander-ty6rm]

Yeah lol

[@yeahjustchillin2479]

Fuark

[@Alexander-ty6rm]

Rip zyzz💪

[@Son_of_aesthetics]

He's been eating the same foods from his birth time👌🏼

[@realHarvard]

I still can’t believe this dude plays fortnite

[@144phd8]

true especially after the games prime

[@Ebombda12543]

ZA WARUDOOO

[@Prepecen66]

I mean he looks like he is still in primary school with that haircut so I can believe it

[@machinegod4392]

Kali Piana Stfu you idiot

[@willllyum]

Honestly like it’s been dead for 2 years lmao

[@chihiro5156]

Thanks man for being active on KZbin again..😁😆 will always supporting you, whatever are you doing man. As long as you healthy, joy, and longlife...

[@shadowking1380]

At the end of each gym session I’ve started taking 2-3 core exercises of the body parts I’ve trained that day (like say individual preacher curls for example) and had a finisher set to failure and honestly it’s been working

[@fnamesname9187]

dude youre the best keep up the good work i cant wait to watch a new workout video of you

[@hamad4029]

you are my idol in the fitness industry i would love seeing u talk about training and nutrition rather than watching u play games, i would rather watch other channels for that. please get back to what you are best at..

[@endroholic7161]

Quarantine made even jeff start Uploading

[@Runixed]

Sick vid mate , be good to see some more training vids also for motivation during this shit show of a year 💪🏻

[@y453]

bro i miss you so fkn much:(❤ and im so happy for you return:3

[@drivecams4196]

Great video Jeff 👌🏼

[@raphjohnaltamira9543]

Finally bro your back again fans here from Philippines

[@kevalpanday5654]

Atleast he's uploading now

[@trulyalpha2271]

Jeff keep making videos regularly man

[@sujaydey939]

Nice to see you bro After a long time you came but in different platforms

[@Sengg0]

Coach Greg gonna have a field day with those bro tips xD. Dudes eating 5000kcal like Cbum who is 40 lbs heavier (and also eating too much)

[@janroder4276]

But its Jeffrey Jeffrey Seid.

[@Crimsonchin777]

Haha I’m waiting for the Greg’s video on Jeff’s bulk too. It’s gonna be interesting

[@OolivierD]

@@Crimsonchin777 Is he gonna do it ?

[@unknownyoutubuser]

How can you say they're eating too much ? If they don't get fat it probably just right

[@OolivierD]

@@unknownyoutubuser What if I told you people are allowed to lie ?

[@ZEALxyz]

The king is back. i thought were going to wait again for 1 year

[@alexpollo9985]

The aesthetic King needs to comeback

[@Uzairlchauhan2.0]

We are missing you jeff In your absence we see David Laid but we want to see you

[@TynoGH]

David who?

[@Uzairlchauhan2.0]

Tyno GH 😬

[@user-ff1hx4gn3k]

@@TynoGH David Lee

[@TynoGH]

@@user-ff1hx4gn3k I don't know who he is

[@johnherbert8053]

Yeah

[@TomacusReturns]

2 uploads in the space of a week joined my protein is the og making a come back? would love to see jeff jump on the modern day fitness youtube

[@alexpollo9985]

The first 3 minutes were the best Ones. Come on jeff, we are aesthetics not fornite players. if i want to see fornite gameplays i would watch another Channel, but thats not what i want, i wanna see the freaking jeff that we all know lifting weights or some aesthetics vlogs. Please jeff comeback. The aesthetic community is not the same without you.

[@johanamromerorodriguez4321]

We fucking need him

[@deepakpant3026]

He is doing for fun noob and he deserves some fun ohk

[@ZenchGenes]

Wtf let him do what he wants, no one is forcing you to watch this.

[@igor4376]

@Stop Playing lol

[@AL_FARID_23]

EXACTLY

[@en8042]

personally I like these videos, it's good to see that he can also be a nerd playing video games lol also when he was flexing in the previous video while playing was fucking awesome :D

[@danielespinosa7650]

The king is back !

[@dineshdehury2449]

We need you💪 man ... upload one video per week👍🇮🇳🇮🇳

[@ritiklifts.0]

King is back

[@alexrynne8261]

Ya’ll know when Jeff is back on utube Rent is due

[@eryknowik6279]

Finally uploading

[@chetankashyap]

Waiting for your video now finally 🙂👍🏻

[@XxowendanxX]

I watch the ads on Jeff's channel because I like him and I want him to earn money. That's the only reason why.

[@stormsvc333]

You're amazing dude!

[@oussamabarkati6649]

Rish piana we miss him 🔥🔥

[@immersiveparadox]

Jeff could you make more advice videos? That would be lovely. Thanks.

[@alekprice4314]

Nice brah Thanks for that video

[@freeridetony]

Jo Jeff , you are inspiration broff !

[@evil-king9778]

Jeff said is my motivation and my favorite bodybuilder ever

[@XxowendanxX]

That is because you are wise beyond your years

[@anthonyc.lloydsr3896]

Just found this guy, love him

[@albertprince9179]

Yahh I like to watch Jeff playing gamse 👍❤❤

[@elnacho9375]

Very good Jeff Seid, keep it up

[@veeti6842]

You should start streaming on twitch!

[@malakfarhad6177]

i love you jeff you are awesome😍

[@user-wt2ul4es9t]

BRUH!good to see you back wtf

[@Ad-ud3bt]

the face of bodybuilding and fortnite what a legend

[@TalkingHeads2.0]

Nice explaining dude keep it up :D

[@as_es-aalharbi6091]

love you jeff

[@hokagepomsssj3302]

Fuaaaark, king of the aesthetics brah

[@devilzon559]

Big fan love you bro

[@Restoration_vala]

Hey jeff i saw your video in jym love you bro from pakistan please upload workout videos

[@superkevv3305]

Finally pushing heavy weights 👊🏻💥

[@Sioba]

Omg jef in fortnite lol

[@spainardgc]

Nice to see you back! You look great, big and thick... amazing

[@shahidbabu9198]

Miss you jeff

[@NUNGamingPubg]

Big fan sir

[@abhisheksajit8783]

Yoooi jeff brooo❤️❤️❤️

[@snowfiz]

Nice hair by Jeff😂💪🏻

[@mariozapatagaray6810]

Yeeeeees Jeff Seid is back!!!!!!!!

[@infinitewarr1or699]

Looks like you could have peaked early, unless there's more to come of Jeff! The return of Jeff?!

[@shaka2539]

Esa clase de personas apoyo, las que entrenan y a la vez le gustan los videojuegos

[@davidofpiano423]

Finally he’s actually natural!

[@omarzkr8080]

Jeff seid I love you

[@sahilmirza4768]

Big fan bro

[@xXxXKusKusXxXx]

wtf christmas is early this year (and santa is looking shredded)

[@its_mhyo504]

10:12 there is a lama on the left side😂🤦🏻‍♂️

[@oussamabarkati6649]

U really should make 3 videos in a week we miss your videos

[@JohnWick-pv7ye]

Love U Jeffff

[@LucasRibeiro-wo6st]

Fuarkk brah 💥

[@canigetsubscriberswithoutv4185]

WASSSUP JEFFY

[@DiegoConstant]

the weird set up place ever

[@adamlittle8950]

I miss the hype and adrenaline from 2015 and raves, Can Jeff do the make out with girls thing and Omegle aesthetics once more again :( This was the revolution ;)

[@devilmxrk]

long hair was so good

[@smlm5203]

Ohhhhhhh shit! I forgot you existed bro 😂😂 no joke! I used to be a huge fan, guess I still am but forgot wtf haha

[@BrettMaverick]

Jeff let's collab

[@kingofultraaesthetics.6782]

It's not gonna happen brah.

[@shivanshshankar4688]

Try his instagram bruh

[@durounanno5294]

Jeff seid skin fortnite will be epic yo

[@shred9475]

Now that connor lost his hair his head and his gains you're looking for a new chad friend ? 😂

[@sushsdjsjw1267]

Brett lmao

[@leonidas4998]

Jeff the type of guy to do a physique check after a win

[@coreyizsupafly]

Don’t ever get tats bro

[@Sosorryyyxxx]

Yeahh... We Still Love And Like It If You Don't Do A tattoo. We aReally Want That And Hoping You Don't Do That..

[@kwakumadridista1916]

i agree he shouldn't but why.

[@malakfarhad6177]

ohh yessss

[@joseemmanuelenano5735]

Keep blogging bruh

[@Drocks0]

GOTTA EAT BIG TO GET BIG CMONNNN LETS GET BIGGG

[@adv.avinashkarle3767]

Big fan...😊👍

[@akkii7211]

Hey jeff when r u going to give some tips about belly fat or lean bulk

[@shashankahire800]

Bro love from India 🙏🙏🙏

[@guerrerossinlimites..387]

LOVE JEFF SEID ERES UN CRACK ERES MI MOTIVACION MI PARCE SALUDOS DESDE COLOMBIA ERES EL PUTOO AMOO

The only man that don't have dxracer chair.

[@armstronglazenby4976]

Hey Jeff!

[@luksalb]

Hey jeff, you should stream

[@canepazzo4461]

Let's go jeef

[@misterat5456]

My idol 😂

[@tylerbrown4412]

did this man just say "or if I'm training for the Mr.Olympia" as if he does it all the time xD

[@briann10]

Ive been bulking diet and 8 reps of sleep since first day of quarantine

[@deborahstephens863]

Jeff 😍😍😍

[@Pr2two]

I wouldn't mind seeing other games and gym videos

[@Younex]

09:55 play some COD Warzone 🔥💪

[@Sosorryyyxxx]

You're Also Extremely Smart And Excellent... When You Want To Jump, You Jump To The River It Like You are At In Real Life And Reality To Jump To The River And Swimming... Arrgh, I Still Love How It Feels When Swimming At The River... Love To Do It AGain..

[@mehmettural4698]

Next Video Jeff seid Vs Mongraal box Fight

[@PRoPreferred55]

That bulking strategy would only work for people with fast metabolisms. I’ve done this bulking strategy twice and turned into a bag of milk twice and had to spend months cutting 50+ pounds. All you need is to eat at a slight surplus of 500 calories and you’ll get the same gains without the unnecessary fat gain. Although the muscle may come at a slower rate, at least you won’t have to spend prolonged periods cutting.

[@marthepedersen1454]

true.but there is not that big difference from a guy who has a "fast metabolism" and a guy who has a "slow". just a excuse for fat people and skinny guys..

[@PRoPreferred55]

per ped Actually there is drastic difference. One guy has a higher BMR than the other guy which would allow him to get away with eating more calories without getting fat than the guy who’s BMR is lower. Safest way to bulk is lean bulking. The reason these bodybuilders eat 6-7k calories a day because they have better nutrient partitioning allowing them to access to more nutrients and they also have insanely high BMR’s due to the metabolic cost of having all that muscle on their frame. For the average natty lifter, a slight surplus is all you need.

[@marthepedersen1454]

@@PRoPreferred55 200-500 max is all you need yes for bulking , no there is not that much difference, when 2 guys have the same weight and musclemass, max 10% difference. of course a mr olympia dude burns more then a skinny dude, but no there is not that much difference.

[@marthepedersen1454]

@@PRoPreferred55 so you still think that ectomorph mesomorph endomorph exists?

[@PRoPreferred55]

per ped Not in the way that people think. People are born with a range of different basal metabolic rates. These metabolic rates can be altered by body composition, activity and macronutrient intake to allow one to eat more calories without getting fat. However, the person that genetically has a higher BMR will always be able to eat more calories with gaining excess fat

[@alexfigueroalorden5268]

Fuarkkkkkk the legend