FULL DAY OF EATING | START OF THE BULK

[@Nathalie862]

I absolutely think you are such a great role model. Your work ethics inspired me to keep on pushing. I made it to the gym through chemo, through treatments and made it to the other side safely. I am a small woman, but with a big dream. And watching your videos inspired me to keep eating properly, to train consistently, to keep my disciplined lifestyle even when I wanted to give up. It kept me sane through it all. Thank you.

[@Saygoodbye216]

加油加油！你是最棒的！

[@spencerheymans2031]

@A 177 oh yeah as if everything else doesnt matter, steroids arent an auto buff cheat

[@spencerheymans2031]

@@tynju6571 yeah passively "some muscle", im just saying athletes on steroids are doing a ton of work, trt doesnt automatically create the results people want without the rest of the lifestyle

[@mof5220]

how much does he weight today?

[@spencerheymans2031]

@@mof5220 hes 250lbs

[@chunghyunlee11]

Pancake Recipe: 1 whole egg 220g egg whites 2 scoops of protein 120g oats (or 50g oats + birch benders) banana or pumpkin extras for taste: chocolate/blueberries/vanilla extract for health: fiber/glutamine please correct me if i’m wrong or am missing anything

[@mcfly1345]

how much water/milk

[@Sixth_donkey]

@@mcfly1345 it’s optional

[@Veestetik]

Thanks man, i looting for this recipe

[@heck-x2d]

its 220g egg whites he just accidentally put 260

[@sdflsdlfkjgh6637]

you the goat

[@sleepyjo9340]

Hey Chris, I just recently lost 90 lbs and my old lifter body of finally coming back. You've always been an inspiration for me ever since 2017. Thank you for being humble, and everything you do.

[@Zinbou1]

Time to bulk 😤😤😤

[@jason6344]

@A 177 L mindset

[@joeycorcoran4763]

@user-A177wtf is this bro

[@shreejipanchal]

It makes my day whoever he makes these videos. We are blessed to live in an era with him. Thank you Chris, Courtney, Calvin, Hany and Pudson. 🥇

[@MrLimeGamingContentAndFreeGFX]

That’s some serious glazing

[@itamar1001]

@@MrLimeGamingContentAndFreeGFX 💀

[@gamerdu59200]

what about Pudson and Courtney 🧐🧐🧐

[@Driving4bangers]

I hope he see’s this bro

[@gamerdu59200]

better now.

[@MangetsuForever]

Deadlifted 405 at 199pounds yesterday, full lockout, after being stuck at 385 for a month! you're the motivation Cbum. Happy late birthday!

[@DeurBurger]

When you wake up and see CBUM’s posted, you know it’s gonna be a good day :)

[@charlesprobst4678]

I made Chris’ mud pie just going off this video. For anyone who is interested, here is the recipe I used: Pumpkin 1/2 can Gluten free all purpose flower 3 tbsp Protein powder (I used isopure Dutch chocolate) Egg whites 5 tbsp Sweetener of your choice (I used stevia. Be sure to use a lot!) Microwave for about 7 minutes or until cooked. Garnish as you choose. With vanilla ice cream is good Approx 390 calories, 39 grams of protein

[@goalienjd]

Happy birthday champ! You are such an inspiration to so many people! Including myself, whenever I don't feel inspired to train all it takes is 1 of your videos and I feel like I can take on the world!

[@markchavesjr555]

Gotta say Chris, you inspired me to take on a journey to become a body builder myself. I’m working with a trainer, and absolutely crushing the gym. And thanks to Raw Nutrition for all the supplements I need to keep me on point, I’ll be doing a show in 2024. Can’t wait to see my progress, thanks for everything!

[@ApostolosKatsioulas]

Freezing weather outside, tired as hell, made a whole lot of tea and what better than sit back and watch Cbum on a snowy Sunday 🤎. Happy birthday Chris, I wish you all the best, thank you for all the motivation through the years.

[@austinbell2211]

Keep up the great work Chris. You inspire more and more people every day! Much love

[@karabomojela3352]

Bulk Season!!! All the way from South Africa🇿🇦. Time to get Huge!!

[@ChrisBumstead]

Let’s goo

[@starboyjedi13]

Let's go.🇿🇦🔥

[@pawartosh]

was losing motivation in my studies , chris's video popped , started watching , 30 secs into the video im already motivated. Thanks Chris : )

[@seabass62yearsago]

Studies don’t matter. Fym matters

[@dansamoylenko9129]

@@seabass62yearsago studying and gym matter stop the negativity

[@westoncroye643]

Man cbum given out good nutrition advice as usual. Ya’ll already know Coach Greg is gonna make a video on this

[@ZenNeonRazor]

😂😂😂😂

[@NarutoModz]

😂😂😂

[@honestreviewer7788]

Coach Greg made his reply before Chris was done filminf

[@ecufile4095]

Coach Greg i a really nice guy, and nows allot. And hiss vids are also fun to watch. Greetings from a BB since 1985 and a CBum and Coach Greg fan. Greetings from Holland.

[@honestreviewer7788]

@@ecufile4095 Greg is funny af too.

[@aaspect_8147]

just want to say you have really inspired me to start going to the gym i always got bullied for being really skinny but watching you makes me really motivated. keep up the good work!!

[@miataqc8763]

I been skinny my whole life as well. Never got bullied for it really but I bully myself over it 😂 I'm 25 5'6 and 135ish right now. I was 120 a few years ago and I think all I gained is a beer gut. But it's time to make some changes. I want to feel confident with my body.

[@jtdilauro]

@@miataqc8763 gotta grind

[@miataqc8763]

@@jtdilauro just got myself a gym member ship last week, did 3 days in a row. And before that, I started getting some equipment for my house over the last few months and have been working out at home. Eating healthier, cutting out bad habits. Already feel much better than last year. But still a long ways to go.

[@Dommusto]

Seriously always such clean edited videos. I think all of watch Chris because of the person he is. The storytelling by Calvin is amazing!

[@t11lo__]

Happy Birthday Chris. We’re all really proud of you and motivated by you and all the work you put in. Have a great day, mate❤

[@ryanb1314]

This guy is as real as it gets. I love that he owns the way he talks now I heard him say he used to be insecure about it. His protein itholate is genius. I hope our youth looks up to this guy and people like him. He’s the kind of guy I want my kids to look up to

[@Latesthunder]

been watching since 2019. i am so happy to be alive and be able to watch yet another run for the olympia from you Chris. you are such a massive inspiration to me and you absolutely changed my life and mindset. I love you and hope to meet you on stage some day

[@KO_93]

Happy Birthday CBUM 💪🏽💪🏽💪🏽💪🏽

[@englewoodmusic]

You better have pizza in here somewhere I swear to god!

[@Reppintimefitness]

Hope its from my Cookbook

[@Itsmikes]

U heard the man@cbum

[@ChrisBumstead]

I wish 🙃

[@englewoodmusic]

@@ChrisBumstead now I have to change my whole life! Starting with... my girlfriend.

[@frankstucatz3270]

@Chris Bumstead don't want to sound like I'm being an ass and I'm a HUGE fan but heat destroys Glutamine my man...

[@darksouls7612]

was waiting for your new video cbum , my inspiration

[@santiagoguevara1177]

Happy birthday King, thanks for all the motivation and your greatness 🙌🏻🙌🏻

[@motivationtube5399]

@A 177 ok boomer, get lost now

[@camerongrant9356]

What a genuine dude. No wonder everyone loves this guy

[@andrewgarcia4330]

Happy belated champ. Glad to see the vids are back, because you are very inspirational to so many of us. Big love from Toronto.

[@REDACTED-1]

2:11 Hahaha they even birthday trolled him by writing “itholate” on the jar. That’s so funny.

[@ditz3nfitness]

Chris is just out of this world. No way to describe his effort and dedication!

[@davidbrake609]

Glad to hear you are listening to Jordan Peterson, especially his podcasts with Joe Rogan. Went to one of his talks a few days ago, truly a great man!

[@Drezohfied]

It’s always a good day when Cbum uploads, thank you for bringing us on your journey!! You’ve motivated me beyond words, entering my first show in November

[@benjaminberlin]

Pro tip 1: You can blend up multiple days worth and meal prep the pancakes. Pro tip 2: You can get pancake makers, non stick, perfectly cooked both sides and they have a timer so you can leave unattended.

[@wizardlifts5166]

when you feel depressed but chris uploaded new video mood 📈

[@ChrisBumstead]

🫡

[@eliabearaujo_1613]

I love so much the way that the editor edit the videos, it's so light and cozy! Amazing

[@Ghost-ch6ik]

Looks more like a science experiment than pancakes

[@ImKong]

Happy bday Chris! You've had and continue to have such a massive influence on so many of us. You are truly a great ambassador of this sport and you help motivate millions of people. Wish you nothing but the best!

[@easirrifat]

Happy birthday. Love from Bangladesh 🇧🇩

[@kushagramauni5218]

Happy birthday!! You are one of the few people on the Internet I fell like I “know” and can “talk to”

[@alexanderbarraza5266]

A video of all the supplements, pills, etc. would be really helpful, please go into as much depth as you’d feel comfortable. Why, when, how much, what does it do for you!

[@mof5220]

how much does he weigh and how and how much protein do you consume in a day according to this video?

[@mastarceef4000]

Since i started watching you Chris. You have become a big idol for me to become in way better shape at the age of 31 and slimming down.

[@ankshious]

My lunch break is gonna be lit 🔥

[@ChrisBumstead]

Yesssir

[@087RR]

Just a genuinely transparent human being - refreshing 🙏🏻

[@jackrules1990]

Anyone know where to get the white 'Dream' top?

[@ChrisBumstead]

Not dropping until the 16

[@colleenbloeser4226]

“Oh yeah and todays my birthday” casual mention lol. Happy bday!!

[@ConstantineLovesGod]

I'm having difficulty sometimes eating enough protein at under 175 lbs, this is really impressive! Congrats and stay hard 💪

[@ggf_andyfox1946]

I was hard this whole video

[@ConstantineLovesGod]

Sus😳😂

[@mof5220]

how much does cbum weight stoday?

[@doppergoller757]

@@mof5220 he said like 250 which is 10lbs over what he was during the olympia

[@mof5220]

@@doppergoller757 Thanks!!!

[@beatsbyshxne]

Happy Birthday Chris! You're an inspiration to me man, it's always motivating watching your videos. Sending love and peace from South Africa

[@christopherplazameza6684]

Am I the only that doesn’t see this video in his Chanel anymore?😅

[@stuka101]

Your transparency is just so good bro, authentic! Never stop.

[@oscarvilla-bernal5783]

Big fan man! Learning so much from you! Much love! 💪🏾

[@gatsby1962]

💪🏻

[@keanubaca2940]

Cbum is really just a kid in a Greek gods body😂😂

[@jubayer-e3y]

A poem about Chris Bumstead ❤️❤️ Oh Chris Bumstead, from Canada born, With muscles that do greatly adorn, A physique so fine, a sight so rare, That all the world does stand and stare. In contests he does greatly excel, With victories that his fame does tell, The Toronto Pro, South America's pride, And Mr. Olympia, where he did stride. His symmetry, a wonder to behold, With muscles that do greatly mold, Into a form so strong and bold, That it is said, can never grow old. So let us raise a glass to this young man, Who in the world of bodybuilding doth stand, As an example of hard work and might, And a future that shines so very bright. For Chris Bumstead is a name we'll know, And his legacy will ever grow, As a champion in the world of physique, And a true master of the art of muscle.

[@tylerjohnson2619]

Ended up watching the whole Raw you podcast with Calvin and that made me appreciate this channel more than I had. Thanks for the entertainment guys

[@lamekid7213]

LET'S GOOOOOO !!!!!!!

[@burnerfromthebloc]

happy birthday bruv!, also is that a Nyjah Huston SB shoe box i spy? most drippy skate shoes in the game

[@jakovy]

is it cool if I just eat my mom's cooking☠️

[@mascastro4529]

Moms cooking is the best cooking

[@xvladyx32]

Mom build

[@406.dabber8]

Mom builds are the best builds . Unless she's mexican

[@joeycorcoran4763]

I’d love to hear you talk about how the relationship to overall health and bodybuilding. You seem to truly care about your body’s health/longevity and have lots of knowledge.

[@ScubzMcTalBowling]

Yikes at Joe Rogan and Jordan Peterson

[@HeavenlyCritico]

Why yikes

[@kekmountain2882]

I cringed

[@mayhemmountain8142]

About to go to sleep, but saw the G.O.A.T uploaded. Can't help myself but watch this legend, congrats on everything Cbum no one deserves it more

[@CaerEsthar]

Jordan Peterson & Joe Rogan 🙄

[@user-wh5mk2ew8m]

I was hoping he wasn’t one of those dudes .. too bad

[@CaerEsthar]

@@user-wh5mk2ew8m I’ll still follow him, but yeah it’s incredibly disappointing

[@pendejo312]

Huh? Am I missing something? What’s wrong with listening to them?

[@kekmountain2882]

So cringe

[@cavovanmastrigt6678]

Happy birthday cbum!!🥳🥳🥳

[@ylk_fym]

My day always becomes better when I see in my notifications that CBUM posted. Much love homie

[@treff3022]

Love the videos man, you seem to treat youre team with a ton of respect and thats encouraging for fans to buy from you.

[@Cristian-tj7bt]

Happy late birthday champ!!! A true inspiration, a big reason i went back to the gym. I've been trying to cop some vanilla oatmeal cookie protein when will you guys restock !?!??!

[@NOV_WEAR.10]

Let’s get him to 3 million subscribers, and congratulations for all the success and congrats on the mr. Olympia W 🎉🎉

[@kombu9168]

HAPPY BIRTHDAY CHRIS!!!!!!!!!!!!!

[@Tonioeltorobjj]

Can you do a video including some rehab for your partially torn bicep? Like steps you take for recovery while maintaining your size

[@rajveerchomal234]

The best most calm full day of eating by far, I guess the peaceful music in the background suits chris so much .

[@bmeekma123]

When he said he was listening to joe rogan and Jordan Peterson I was very happy

[@dfro19]

Calling in "Itholate" is such a boss move

[@nighthawk2611]

Happy Birthday Chris!!! 🎂

[@ibmfit]

Happy birthday to the man that changed the bodybuilding community.

[@Idnjj]

Happy birthday, one of the best bodybuilder of the all time!

[@pdxjets3104]

25:55 “why you laughing at me man” 😂😂😂

[@christopherhennessey8403]

Bodybuilders may be big but they are most humblest of beings

[@purplerazr1]

Love seeing the full day of eating videos!! I was gonna ask about that long sleeve shirt. But you mentioned it at the end. Love it the jacket too chris!!! 🙌🏻🫶🏼🙏🏻4️⃣⭕️

[@owensmith430]

Happy birthday giant, you’ve inspired and helped many people thank you

[@phoenixbluelp2238]

Yo, I'm new to the channel and I usually don't comment, but i have to say that that white dream sweater is lit af holy shit

[@hannahexum4982]

Happy Birthday, God Bless!! 🤍🤍🙏🏼🙏🏼

[@TAO-YOUTUBE]

Great video happy birthday🎉🎉🎉🎉🎉🎉🎉🎉

[@lito5605]

Nice edit 13:59 & Happy Birthday Champ 🎉

[@joeycorcoran4763]

He made his own birthday cake and blew out a candle 🥲

[@mandyj011]

Happiest of birthdays!!! That's so awesome of them! Great video as always! Keep it up!

[@chester0211]

Whenever Chris uploads a video, it's a good day! Happy birthday champ!

[@jesusperez-bz6pq]

If you ate the cake, where did you sit?

[@rylanhartze7914]

Happpy Birthdayyyyy CB !!!

[@emsilvers1743]

Happy birthday cbum 🎉🎉🎉🎉

[@coolelementskater16]

Looking forward to another upload man, thank you for being an inspiration to us all. I get excited every time that notification bell goes off!

[@amandapolinski]

Happy birthday yaaas 🎉

[@ryanmcguigan7933]

Great genuine person, best of luck from Ireland 🇮🇪🇮🇪💪💪

[@petesreef1891]

Happy Birthday Champ ❤

[@Billgate958]

Happy late birthday!🎉💪

[@juniormedina7652]

Happy birthday brother. God bless you with many more

[@baberkhanbk]

You are most self desiplined person I've known. Love your videos ❤️

[@PlasticSpoon37372]

Happy Late Birthday Chris!!!

[@hugecaniac]

Happy Birthday Cbum! Jesus Loves you. Keep up the good work.

[@aaronluevano2442]

Hey Chris to make your pancakes fluffier add Topo Chico instead of water, just a little bakers secret!!!

[@jhjh316]

Cbum Calvin such a genuine friendship

[@issoloko2412]

The level of dedication and discipline is at another level. Thanks for being the inspiration.

[@GonAway7]

Happy Belated Birthday Champ!

[@christopherbennett1783]

Anyone know what that marshmellow thing was on the desk 13:40

[@Spyder59]

Why did u make it unlisted??