ONE meal a Day with Calorie Deficit for 5days

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Age: 32
Height: 154cm
Previous weight: 53kg
Camera: iphone12 mini
Editor: vllo(paid)

[@HakunaMatata-gr9mm]

I love how you are not talking and just showing us the diet😊

[@kyotichan7840]

Hiii waaaa i also gain weight last year January I was 39kg and now I’m 45kg my height is 4’10 though so I will try my best to stick on healthy diet no more toxic ones

[@athirahhutabarat]

always be my fav youtuberrr ❤❤❤

[@lovetobealone..3697]

I always so exited for your wonderful vlog thanks for making my day ❤😊by the way your home is so beautiful wish i also could have a home like you😊❤And i also wanna spend my daily life like you 💜

[@thetruepath4534]

omg i started today wish u good luck lovee

[@u-fc6wc]

Finally! I've been waiting for this video for so long 😍 well done, just motivating more videos like this and don't disappear❤

[@guccigucci2438]

I love your content! So realistic ❤

[@avanakey]

It's amazing if you don't gain weight after going to Penang, albeit a short trip. All the good food over there 🤤😋 Now I'm at my heaviest too, trying to get some motivation and inspiration from you.

[@fitnytech]

The best project you will ever work on is you.

[@justbombit02]

So you eat 1 meal per day?

[@linahmphuthi3758]

How tall are you?

[@juliewilkinson3529]

I microwave my pats for 3 minutes so they go nice and thick

[@sunshine-ui4hu]

I am 5 ft and weight 58 kgs i want to be 45 i will be losing 1 kg per week by eating 1 meal a day (low carlorie diet) hopefully i will lose 13 kg by 14 weeks or 3.5 months.

[@rexrexander3263]

hi i recommend slowing down your diet first other than omad, there are many diets that are much healthier than that. im also 5ft and weight 56kg before and also do omads or crazy diets but it leads me to b1nge eating so i change it into more healthier and now im at 45-46kg and maintaining my weight!

[@sunshine-ui4hu]

@@rexrexander3263 i did inter.fasting for 3 weeks now i am thinking of omad for better results, what diet you followed??other tips?? how long did it take you to lose that 10 kgs.

[@x2dowt]

I agree with u ​@@rexrexander3263

[@rexrexander3263]

@@sunshine-ui4hu hi sorry just saw this rn 🛐 , actually by doing omads,and other crazy diets that i follow, it lost me more than 10kg (i also dance) but later on it leads me to b1nge which is i gained about 5-6kg or so, and it took me a years to lose and gained that weight actually 😓 and then now im maintaining it!

[@rexrexander3263]

@@sunshine-ui4hu inter fasting is good too! that's what im doing rn. just gotta be patient about it and be active, if you really wanted to do omad at least do 2x a week if ur comfortable

[@bitaniyamesfingirma5728]

I ganed wight to i was 39kg and now 41only in 2 months as a157 cm tall teen

[@palakbisht447]

But you are still underweight 😢 how to be like you

[@isabellathorn2499]

Anyone else notice the "bloody orange" statement lol it has a double meaning.

[@dhouha1999]

54.6

[@zeiabduhasad1302]

What’s your height?

[@itsmeMelisa]

154cm

[@Myhonor713]

👍🙏

[@Mi3loChedy]

Are u filipino?

[@itsmeMelisa]

Yes

[@dunkandana2004]

Totuși... Cu mâinile ei a luat o viata.. Un copil, ce ii da acest drept?

[@hispanicversionoftrishapaytas]

what do you mean ??

[@moonlovesme]

Look how high your weight has gotten because you keep off and on dieting, if you continue u will gain even more weight

[@karen3251]

I think it only how much calories u eat?

[@noelle7786]

54kg is not a high weight, don't be ridiculous lol. you do have a point though, dieting doesn't help

[@subisudicr588]

Your video too long