One of the Best Ways For Grapplers To Improve Spine Mobility

In this video, I demonstrate one of my favorite and most effective ways to start to regain and improve spinal mobility.
In BJJ we move out spine in all directions simultaneously. I like utilizing "Thoracic Spine CARs" not only as a warm up exercise, but also as a way mobility exercise, but also as a way to improve my mobility.
Try 5 repetitions slowly and without pain.
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Thank you.