One Pan Mexican Skillet | Easy Low Carb Dinner Recipe

This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
✳︎BUTCHER BOX: tinyurl.com/yb... | Save $20 + FREE uncured Bacon: tinyurl.com/yb...
✳︎Sign up to my FREE Newsletter here: tinyurl.com/y6...
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: tinyurl.com/jax...
FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non-Stick Saute: amzn.to/2OFHgDE (my favorite!)
12 Inch Non-Stick Pan: amzn.to/2PjVmvR (lower price point)
7-Inch Santoku Knife: amzn.to/2p4T5Zn
Glass Spouted Cup: amzn.to/2PVvzdA
Glass Bowls: amzn.to/2vmHSXX
HOMEMADE TACO SEASONING: tinyurl.com/ya...
MORE EASY DINNER IDEAS:
Turkey + Zucchini Skillet: tinyurl.com/y6...
Broccoli Stem Soup: tinyurl.com/y6...
Healthy Lettuce Wraps: tinyurl.com/yb...
One Pan Roasted Chicken: tinyurl.com/yb...
Sheet Pan Roasted Chicken + Veggies: tinyurl.com/yd...
DIY Veggie Burgers: tinyurl.com/yc...
SHOP MY EBOOKS:
15 Yummy Healthy Salads: tinyurl.com/yb...
Nice Cream Banana Ice Cream: tinyurl.com/ya...
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: tinyurl.com/hjb...
SnapChat: CleanDelicious
Twitter: / danispies
Instagram: tinyurtorage Set: amzn.to/2Ltxi7P
Pinterest: / danispies
MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)
Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.
Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).
Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.
Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.
Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.
Serve and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

[@TheEcox84]

Looks yummy! Vegans can also use crumbled tofu or finely diced mushrooms in place of the meat. Those are my favorite vegan swaps for ground meat since the meat replacements can be hard on your stomach and don't always have great macros.

[@CleanandDeliciousDani]

Great tip!! Thank you for sharing.

[@xr29-72]

So glad I found your channel love your recipes , thank you

[@j.annminer7163]

I'm diabetic and I love that you have helped us diabetics out. This looks delicious and I am excited to try it with only 22 carbs per serving!

[@janblesi605]

This was a hit! First time using riced cauliflower - and nobody knew! We'll keep it our little secret for a few more times before I reveal that detail. :) I added a finely chopped jalapeno for a little heat, plus the lime juice and cilantro that always go with jalapeno. Everyone loved it. I'll make it again soon - YUM!

[@healthilicious107]

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!

[@sandrak444]

I just love your recipes because it’s the type of food I like to eat. Throw different things all together in one pot...easy and healthy.

[@kristyshealy5343]

I just have to say..one thing I really like about your cooking is that you say “use what you like, use what you have”. That has given me more confidence in the kitchen. Thank you!

[@paigejohannesen9681]

If you are an anti-cauliflower person like myself you can definitely swap out the cauliflower rice for cous-cous or quinoa. 🙃😌 Great recipe - making this tonight for hubby and the kids.

[@CleanandDeliciousDani]

YES! Great tip + very true.

[@sarajf5]

Or jicama if you want to leave it grain or pseudo grain free and low carb.

[@TheDevilDarling]

Yes! I dont like cauliflower and couscous is my favourite substitute. If you want to stick with veggies riced broccoli is great too.

[@paigejohannesen9681]

Kori Skene agreed! I’m on a Keto diet now so that’s a great tip. Thank you for that!

[@jpeachy4u482]

I love your recipe! When make taco meat I sometimes cut back on the ground beef a bit and add diced baby bella mushrooms. A 1/3 mushroom, 2/3 ground beef ratio when I do it. The texture and flavor are great, you don't miss that 1/3 meat.😀

[@earthlingsdeliciousfoodlab]

plus the mushrooms add great flavor. I love it

[@AG-iy9md]

Thanks Danny! My mom is 86 and a new diabetic. I needed to find ways to our traditional Mexican meals she is used to eating that are low carb. She loved it.

[@SarahtheDietitian]

I made this tonight and it was a hit with my family of 6. Served it with teeny tiny street tacos for my children, and over greens with ranch for my husband and I. I used cheesy riced cauliflower. Definitely a permanent addition to our rotation.

[@MrNghtfsher]

Tried this dish tonight it was delicious!!! Used ground chicken. Kids loved it didn't even know it was cauliflower.

[@jessicab949]

LOVING your weeknight dinner recipes! So colourful and tasty. The best part is 9/10 times, I already have the ingredients on hand. Keep 'em coming! ❤👍

[@Jennloveschanel]

Love this Dani! More skillet meals please! I have a whole “eating ideas” playlist saved filled w your recipes. Just love you!

[@CleanandDeliciousDani]

+Jenn Muntz Thanks Jenn! I love these skillet meals too, so I’ll be sure to share more soon 🙂

[@ahnaahna7278]

Always great ideas here for healthy food prep! Nicky done videos! Ahna. Atlanta Ga

[@nessa0808]

I just made this recipe and it is Deeelish!!! I omitted the corn and added baby bellas. So so good Dani. Thank you this recipe 😘

[@whispmeaway]

I love the fact that you gave options for vegans. Me and my partner are both doing Keto, but he eats meat and i don't. This is great! Thank you so much!

[@CleanandDeliciousDani]

It's my pleasure!! Thank you for watching!

[@CleanandDeliciousDani]

I recently shared a poll on my Community Page asking what type of recipe you all wanted most, and Easy Weeknight Dinners was at the top of the list. So here is another SUPER EASY, very delicious one pan dinner idea that comes together in literally 30 minutes. It's perfect for families and also great for weekend meal prep. I hope you enjoy this one. XO - Dani

[@FarmLifewithKids]

Clean & Delicious Hi! I’m one of your new subscribers, and I have never had tofu but I want to! What would you recommend for a first time tofu eater?

[@CleanandDeliciousDani]

Welcome!! I really need to share some beginner friendly tofu recipes!! A stir fry could be a great place to start :)

[@FarmLifewithKids]

Clean & Delicious Yes please! Show us a easy, delicious beginner friendly tofu recipes. 😋

[@CleanandDeliciousDani]

+Thuvaraka Mahenthiran absolutely!!

[@lindsayhester]

Yet another delicious, simple dinner I plan on trying! Thanks, Dani!

[@jomarielopez2229]

Made this tonight with quinoa......soooo goooood!

[@ronnolan1958]

Mmmmmm good. Thank You for dietary variations to this awesome one pan dinner.

[@DrIshwaryaShanmugam]

Amazing! Will try this one very soon! More low carb recipes pls....

[@CleanandDeliciousDani]

Ok, great! Thanks for the feedback and I hope you enjoy this one.

[@manomita6274]

Really good

[@StickHippieOutdoors]

I made this tonight, I added black beans and garnished with cilantro and avocado, it was super easy and yummy

[@christineballard2916]

I’m making this tonight!! Yummy 😋

[@cathybaird7207]

⭐️ ⭐️⭐️ ⭐️⭐️ Eating it now. It’s delicious! 😊👍🏻

[@kristyhendricks6023]

I made this recipe last night and my 8 year old loved it! He actually ate 4 plates 😂 Thank you :)

[@kacyhawkins9699]

I tried your recipes, they were worth making. I really enjoyed making them. 😊💯👌🏽

[@saraht4973]

Yes your videos make my day. Delicious food...looks and tastes good. thank you

[@destinationjunkies9577]

I tried making this tonight. I messed it up by adding crushed tomatoes with purée. It was like a chili. I still ate it, but I will do it right time.

[@sandycollins3613]

It looks absolutely delicious 👏

[@kimberlywebberslemongrasss5175]

Wow we looks amazingly delicious!!

[@Grace-sl5iq]

Loved that! Thank you! 🫶🏽🙏🏾👍🏾

[@amberl4401]

My mom made this a few days ago. It was amazing. :)

[@krystalsmith5632]

I love your videos so much I'm 18 and just learning proper cooking and you make it so much more fun and make stuff that's actually yummy 😍 xx thank u

[@gata523]

as a mexican, i really appreciate this haha a lot of our food is high in carbs!

[@richardbently7236]

Loving these ez skillet recipes, saving them all. Perfect for my new electric skillet.

[@michelebaca2986]

Love this recipe and all of your videos ❤

[@sandycollins3613]

It looks absolutely delicious 👏 thank you for sharing 💞

[@John-xq4xb]

Love you and ur recipes!💜💜💜💜💜

[@christinatakeda7642]

Made this last night. My husband and son loved it. I made it a little more soupy. Delish with the avocado. Thx for the idea!

[@kathyweiland4732]

Sooo good!!! I love your recipes! Thank you so much I completely changed how I eat and feel so much better! Please more healthy easy recipes for dinner!

[@samanthafox9800]

Thank you for including a vegan option! I really appreciate it. Will be making this soon!

[@CleanandDeliciousDani]

Awe, so glad to hear it Samantha. I hope you enjoy this one :)

[@candyc6499]

new to your channel love your recipes. I have to modify them for my diet as I need to be on a low sodium diet. everything I have tried using your recipes is delicious. Thanks for sharing.

[@Kat-n-Ollie]

You rock, Dani! This looks so delicious and there are so many options with this dish. I don’t eat corn because it’s a high glycemic index food. I like beans, plus I like cauliflower because it pretty much takes on any flavors you add to it. I love it that you give us so many options - even for kids!

[@ataurus2at]

If you like the corn flavor but for a lot less carbs you can get the canned baby corn cobs and chop them into small pieces and add those instead.

[@christinarodriguez6492]

I love these one pan skillet recipes you have been doing, I’ve meal prepped both the zucchini and this Mexican skillet.. SO GOOD! Keep the recipes coming!

[@TheJlleyba]

I am excited that we are making this dish tonight. We are inviting our son and his new wife, who is from Mexico. I’ll let you know what she thinks. It looks great to me,

[@TheJlleyba]

It was a HUGE hit!!! Thank you for yet another great meal idea! It is so hard to stop eating such a tasting meal.

[@mskwared11]

I'm no cook, but I decided to try this (including making the taco seasoning and ricing the cauliflower) to give my wife a break. It was delicious, and so easy to make!. We had enough for leftovers for lunch the next day and it was arguably tastier, I assume because the seasoning acted as a marinade. This will be a regular addition to our dinner menu - and I score some much needed brownie points with my wife 😄

[@miriamshemtov7718]

I made this recipe today it came out okay but I didn't have three or four ingredients and it came out more like a soup. But next week I will make it again but with all the ingredients.

[@lucythomas4077]

Thank you for adding the sodium content. I have high blood pressure and am managing it without the use of medicine. And have lowered it down to normal. And the sodium listening is fantastic. Your the best!!!!

[@naomimcmillan9295]

Oh! My! Goodness! I love 💕 your foods! You make it so easy to eat Healthy! It’s been so hard for me to eat healthy foods until now! Thank You so much ☺️ Your a blessing!

[@liserene167]

I usually make tacos with ground turkey, and I think it would be delicious in this too. I can’t wait to try this!

[@jessicastewart1122]

Definitely going to try this probably next week

[@daniellealicea4575]

I made this with black beans instead of corn came out delicious.

[@emmyyyjay9573]

Omg so excited I Found your channel

[@edithstal751]

Ty for thst amazing recipe

[@tamithavanpelt9639]

amazing the best I would eat it every day so good my kids love it so much one of them is a very picky eater

[@rorsargos4982]

Thank you Dani for your interesting videos! I just bought my first box from Butcher Box meats! Thanks for the offer! I’m excited to try your recipe with those quality meats, too!

[@CleanandDeliciousDani]

+R Orsargos Its my pleasure! Thank YOU for watching.

[@nivylove27]

I made this today and it came out delicious. Thanks so much for the recipe, I always look forward to your recipes 💕.

[@HanaBerlin]

I used to rice my own cauliflower. It was a pain. I buy the frozen now, it’s sooooo much easier!

[@angelchalmers3760]

Looks good, I noticed the pan was dry when she added the mince, she didn't add more oil after the onion. I have used rice caul also tried pumpkin risotto in meals

[@sandymacisaac6357]

Will be trying this one, Dani. Thank you for yet another great week day meal suggestion!

[@antoinnettedonegan9795]

I made this meal yesterday with vegan meat came out good. But a really really important adjustment the taco seasoning should not be 3 tbs but 3 tsb. That much taco season can be harmful to those who suffer from migraines that are triggered by MSG.

[@jannalynn1137]

Love one dish keto friendly meals!!! Yum!!!

[@gretchenhorton2970]

Hi Dani, I started following you approx 6-8mths ago and you have inspired me to start cooking again. I love that you offer so many variations and that you encourage us to try different things and do whatever speaks to our individual tastes. I tried this Mexican Skillet tonight with a few changes. My husband does not care for [riced] cauliflower used in recipes so I left it out (this time) and used black beans, which we love. We ate them on wraps (mine was spinach), adding the cheese and avocado as the last step. Oh my goodness, yummy!!! Thanks so much and keep up the quick and easy dinner ideas. Any chance you could make asian inspired dinners?

[@NataliesLife]

Fabulous! Wow absolutely delicious! My Family and I loved this dish! Thank you!!😀🙏🏻

[@joshuaweasenforth7757]

Dani, you've really impressed me with this, covering all angles with great, defining sentence structure. I realize now, you're someone I could hang out with. Though I just ate, I'm already hungry again. Thanks for sharing your passion.

[@monikamarciniak8166]

Love it cant wait to try it!!!!!! please more easy weeknight recipes for meal prep!

[@shannonpryor7553]

Yummm!! I can't wait to give this one a try it looks so delicious! Thank you for the recipe Dani!

[@CleanandDeliciousDani]

Anytime!! Enjoy it + thanks for watching.

[@wemmyakinyanju1003]

Made this recipe for meal prep. It's absolutely delicious and easy!! Thank you Dani! You should write a cook book 😍

[@marcelageiger]

This would also taste great with pulled chicken.

[@sonyathomas8339]

Thanks for these low carb recipes! I’m going to try this and the chicken salad recipes you posted as well! It would be awesome to see more videos like this!

[@laurafisher231]

Absolutely love all these dinner recipes you’ve been posting!! Thank you!

[@tamithavanpelt9639]

love this amazing recipe I have made it a handful of times super healthy and my kids love it I hope this is helpful.

[@kristinl6161]

Looks great!! Another perfect weekday meal!

[@CleanandDeliciousDani]

Thanks!! I hope you enjoy it Kristin.

[@carlosgaming5888]

This looks great can’t wait to try this with my wife :)

[@CleanandDeliciousDani]

Awesome!! I hope you both enjoy it.

[@carlosgaming5888]

Clean & Delicious we sure will 😀

[@naijakehinde9117]

This looks so good. I just can't do the red meat and salt. Wow. I love this.

[@BellaTank2006]

Dani love all your recipes. Please upload this one on your website so i can print it.

[@debbieann4479]

Thank You and I really appreciate your providing the nutritional information!

[@soniacruz9565]

Yummy!!!

[@ahnaahna7278]

(Nicely done videos! )👍👍😄

[@kimyv7693]

Amazing dishes 🙏😊

[@margueritepiercy4853]

Definitely will be trying this recipe OMG it looks so delicious thank you Dani

[@mariagaeta-garcia5567]

Love this recipe and so does my family!

[@elishebagodzi3541]

Thanks, will try it for my lil sister s birthday dinner

[@jadestone8552]

Love it!!!! Not a meat eater so this is awesome! Thank you for some so easy but looks delicious 😋! More like this please!

[@lizcczda3630]

I LOVE LOVE LOVE ALLLLL YOUR RECIPES!!!

[@constancemcclure3168]

Love recipe

[@susanb5058]

Wow Dani I really love this recipe...can’t wait to try it! Thank you so much.

[@cybersal7]

Skip the corn definitely and the tomatoes also. Your recipe looks delicious but it probably contains as much carbs as I get in a week. Thanks good video.

[@deborahhopper1070]

Looks delicious!!

[@CleanandDeliciousDani]

Thanks Deborah! Enjoy it.

[@erikalucille92]

So happy I found your channel! Loving these low carb easy meals! I’m working on changing my diet and was trying to figure out how to get in more veggies to my diet without being bland. Your recipes are helping me with staying on track to eat healthy but not feeling deprived of yummy food!

[@pyritecindi7384]

Looks delicious and easy. Love the "bloopers". 😆

[@ardalan8103]

Great recipe! Thanks for listening to your subscribers, Dani. :) I'm definitely going to make this

[@CleanandDeliciousDani]

+Ardalan it’s my pleasure! Thank you for the feedback and for watching!

[@mollymcvey569]

I just love your recipe simple and easy.😊

[@CuteApronCooking]

Wow, that looks delicious. My roommate started keto today. She would love if I made this for her!! :)

[@luzramirez8968]

Hi Dany I love this so much I Mexican and we call this picadillo.I will be try this new version

[@jeanc4178]

Just make this toningt. So good! I may try it with Chicken next time. Thanks!

[@kr639]

Looks great...corn isn't really keto friendly though. It's super high on the glycemic index. I sure do miss corn!!!

[@dianneroy3208]

Looks delicious. Love one pan dinners

[@09BRWNSUGA]

I just prepared this dish...It is so delicious. Thank you for sharing :)