Healthy Meal Prep | Whole 30 Menu |

[@mariadyck8137]

I love this woman she is fast and not boring Blessings

[@madduxkade1318]

not sure if you guys cares but if you are bored like me atm then you can watch pretty much all the new series on InstaFlixxer. Been streaming with my gf for the last couple of months xD

[@javierzachariah9396]

@Maddux Kade yea, have been watching on instaflixxer for since december myself :D

[@Sconzette]

shes adorable!

[@shelleyscheepers4977]

Gosh you are entertaining, clever, funny, creative and just all round a breath of fresh air to watch. You need your own show on Netflix I'll never get bored 😂 Thank you for these amazing ideas

[@daniellealicea4575]

I have always had trouble with the egg muffin sticking to the muffin pan no matter what I did so I decided to bake it in a glass or ceramic lasagna pan and cut it into squares and it never sticks. I find it much easier. Just thought I would share to help out. I also make a salsa chicken recipe and I add black beans. Thank you so much for all your great ideas and recipes.

[@renehalstead3522]

I bought a Silpat Muffin pan! Love it!

[@CleanandDeliciousDani]

Happy Tuesday!! As per your request, I have a Whole30 #SIX2START Menu for you today!! So many of my favorites in this menu so I can't wait to hear what you think. In the meantime, I am having some technical issues with my blog today, so can't share links to print the recipes YET - I promise to share once things are up and going (sorry for the inconvenience). Can't wait to hear which recipes you will try first!! ENJOY!!

[@annwilson9803]

Hi.beautiful.sister.mana.🌹 Love's..💕.your..meat.ball Recipe..🖐.crock.pot.too.yumo🖐 Spaghetti..squash..a.hit.❗❗ Your.meals..rock✔✔✔✔ Quick..easy.and.healthy💛👍 Mama.knows.best❗❗🌹💛🌹💛 Happy..day.tuesday❗❗🌞🌹👠

[@MinaFem]

How long does it take all in all to prepare these meals? Everything looks yummy, thank you so much!!!

[@junec.rodriguez1115]

Clean & Delicious looks great!

[@genflo29]

Hi😀can I use ground Turkey as well?

[@shaicray]

Clean & Delicious Hello, I'm wondering if the links for the recipes have been posted someplace. Hope your tech problems have been resolved. Thanks!

[@mekdesberhanu8156]

Watched so many cook shows and yours was the best, specially for a mom with two kiddos and always in the kitchen, trying to figure out what to cook that is healthy, quick, and most of all, Kids approved! Your post helped greatly! Thank You for sharing!

[@tsy643]

Thank you Dani. I found the whole 30 about 6 months ago. I've learned so much from it. One of my biggest accomplishments is learning to meal prep weekly so when I'm tired or don't feel well I have healthy food to reheat. No excuses! Loving this series!!

[@CleanandDeliciousDani]

Agreed! Meal prep helps SO much during a busy week!! So glad you are enjoying the series.

[@pamdick5008]

If you don’t have a rack for the meatballs you can crinkle up a big piece of foil and then open it up and line the sheet pan. The extra grease will collect in little crevices and you don’t have to wash the pan!

[@caseym3073]

I love the 6 to start videos the best. I'm especially happy with the descriptions of how you can use these items in various ways.

[@jmr152]

All these recipes look so good. I don't care whether they're Whole30 or not. I was raised on what some would call a Whole30 way of eating. Mom cooked fresh and we didn't eat processed foods but I'm always in for a new recipe. These look delish and can't wait to make them all! Have a great weekend. :)

[@josettereto8623]

I made the egg muffins but added ingredients that my family prefers. Bacon spinach onion bell pepper...OMG delicious! My teens grab and go in the morning before school. They didn’t last long. I need to make a double batch next time! TY

[@janefrench5401]

I appreciate the way you get right down to business and don’t even take time to take a breath. Thank u for the demo.

[@maureenmorris7012]

Love your videos!I use large silicone muffin cups placed in a muffin tin.The muffins pop right out … no sticking to the pan!

[@nyghiafleuri8678]

Hey Dani! I’ve been following you for quite sometime now. I started my weightless journey in January of this year. Today is day 1 of whole30 for me. I prepped a lot of your dishes from this session and I must say your western grab and go egg muffins are a hit! Thank you! 😊😋🤤

[@robertamcqueen2262]

I love all of these recipes. I will make them all. I am on my way to the grocery store! You make them all sound fun and easy. Thank you!

[@LLL-vb4ho]

She is utterly adorable! My mom just made her brownies and I made her chocolate chip cookies with almond butter. Yummy 😋

[@crossingtheline4372]

This is awesome. Healthy cooking prepared in advance, for the week, is really going to help hubby and me. No more "What do you want for dinner?", " I don't know what do you want?" THANK YOU

[@HomerStay]

Thanks for the great ideas and encouragement! Prepping IS half the battle to making it work with busy family life. You’re amazing!

[@dianethompson9525]

I used to do the egg muffins and now I put everything in a cake pan! I use sausage, green onions, red & yellow peppers, shredded cheddar cheese and 12 eggs with a 1/4 c water added! I place all dry ingredients inpan and pour eggs over top-bake at 350 for 50 minutes and then cut in squares and when there cool-put in zip lock bags and put in frig! So much easier than dealing with the muffin pans and easier cleanup. Oh ya, grease cake pan first! ( I use a glass pan and clean up is a breeze)

[@kimhefley1683]

Hey Dani! Love your videos. My tip for egg muffins. Everytime I have used a regular pan, they stick no matter what I greased them with. I purchased a silicone muffin pan and boom! They come out perfect every time. Silicone pans are life! 👍

[@erintooley1070]

I just got silicone muffin pans- life changer for egg muffins!!! They pop right out!!! However be sure to put the silicone pan on a metal sheet before pouring egg mix in because they are bendy!

[@sg8592]

Dani you are lovely, thanks for a superb channel. You are such a blessing. Helpful, efficient, fun and you explain clearly.

[@kennybra5422]

I am definitely going to try these recipes at my meal prep this weekend.

[@brineblood]

Oh my lord, I love this woman! You are the least annoying person on youtube, and I mean that in the very best way lol. So easy to listen to!

[@Abshirmaxamed]

Dani, I’m new subscribers and I can’t thank you enough. I already learn new ways to cook. You are absolutely amazing.

[@sheilasheila2959]

Dani you DO have all the ideas!!! -25 here in Minnesota.... it looks like I'm baking alllllll of my food this weekend. You're the best woman.... thanks for making things so simple to follow. Love you girl🌞

[@CleanandDeliciousDani]

Awe thanks Sheila!! But trust me... I get tons of inspo from this community!

[@kristenearl5971]

I have really loved all these #sixtostart meal plans, I find your approach to meal planning very manageable and ideal for a busy week ;) I especially enjoyed your low carb meal plan and have made 2 of the recipes so far and both were great! Would love to see more, thanks Dani:)

[@CleanandDeliciousDani]

Thank YOU for watching + for your feedback! Super appreciated.

[@lindeditmarson1955]

As usual, simple delicious recipes that don't take too much time🕰TY!

[@johnnalysegill5486]

I love this girl!! She’s so fun! I love her healthy eating ideas!

[@dubhillbehemoth8570]

Thanks for these I'm doing the egg muffins and the salsa chicken. You are like having a personal dietician! Thank you

[@KerryG-SA]

I just adore you Dani. Great ideas and such a playful and fun approach. Love how accessable you make healthy eating.

[@ZoeAlvesDCunha]

God bless you. Dani I have been watching your channel for over 15 years. Thank you for the healthy recipe inspiration

[@jeriwhite5074]

I am so doing this!! Thank you do much!!! Please do another whole 30 one. It keeps me on track!!!

[@zzzing23]

I like salsa on top of eggs like an omelette or those egg cups. It’s really good! Also the salsa chicken looks so good. I love green verde salsa and I think that would be good on that pulled chicken slow cooker recipe. Here’s an idea: sautés riced cauliflower in a pan with a little onion, salt, cumin, and chili powder , cook for about 5-6 minutes. Then put the riced cauliflower on the bottom of your bowl add lettuce, the salsa chicken, guacamole, peppers and if your not eating dairy cheese add a vegan cheese shred on top like Daiya. I rarely eat dairy and I buy vegan cheese all the time. Really delicious. All these recipes look so delicious!! Thank you for posting!!

[@CleanandDeliciousDani]

Yummy idea!! Thanks so much for sharing!

[@brookelleher]

Using reusable silicone muffin liners is so helpful to keep the egg muffins from sticking! Would highly recommend!

[@sheilaandrade9958]

Everything I've tried turns out FANTASTIC and WE are NEVER DISAPPOINTED with these meals. Keep Up the Great work Dani, We need you to keep US balanced with food.

[@CleanandDeliciousDani]

Awe, thanks Sheila! So glad you are enjoying them.

[@NamasteTexas]

I'm starting whole30 in 8 days period and I love love love this video. Everything that you cooked is something that needs to be on my table! Except I might put some crispy hash browns in those egg muffins. Just saying. Oh and some bacon. Thank you so much for the idea!

[@Pearl_Liendo]

This is another good one! That 🥦 looks delicious. Gotta try this six2start next week!

[@nyghiafleuri8678]

Hi Dani! I’m having the salsa chicken over cauliflower rice for lunch right now! This salsa chicken is a hit! 😊😋🤤

[@yb8524]

Thank you Dani, your recipes are simple enough for me to do, most health gurus are too complicated and too many ingredients

[@monicadanielastudt8108]

Amazing!!! I'm new in W30 and loved everything you show to us, thanks a lot and congratulations!!

[@cristin8073]

Love this meal prep! Thank you 🙏🏻

[@doves750]

Hi Dani...Thanks for all your recipes. A trick i heard about stopping those muffins from sticking is that after around 7-10 minutes or so of cooking, take them out and run a knife/rubber spatula around the edges & bottom. They do have a tendency to stick. It's not your pan's fault. Alternatively, use silicone cases or those parchment paper bun cases. Hope it helps.

[@donamitra2958]

Love love love ! You encourage me to eat healthy ❤️❤️

[@CleanandDeliciousDani]

yay!! So happy you are feeling inspired!

[@NatyB4342]

What a great video! I'm so glad I found you. You've inspired me to start meal planning again. Have you tried making your spaghetti squash in an instant pot? If you have one (which every home chef should IMO), throw your squash in there on the trivet with a cup of water and cook for 6 minutes. It comes out amazing and perfect every single time ♥

[@CleanandDeliciousDani]

I really need to pull my instant pot out of the basement! I have one but never use it!

[@Hx3ney]

My favorite egg add in is dijon mustard and would be perfect in these egg muffins. I use it in a frittata with ham and asparagus and serve it with side spring greens with dijon vinaigrette. If on whole 30 get a dijon without wine in it.

[@karinabenavides9666]

Fabulous looking forward on doing these recipes- starting my january whole 30 and you made this look so simple

[@saphirsteph]

I make mini frittatas like those pretty often and I use silicon muffin liners 😊 it prevents any sticking without any added oil and they’re reusable! ❤️

[@CleanandDeliciousDani]

Great tip!!! I am buying them ASAP

[@julesgeremaia2575]

I love these healthy meal prep videos!!! Excited to make all these recipes.

[@CleanandDeliciousDani]

Yay!! Enjoy them.

[@erikabarnett9509]

I made the sauteed broccolini. Fantastic. Thanks for sharing that recipe!

[@ahnaahna7278]

Great easy recipes. I do a lot of prepping ahead of time too. Thks Dani!!

[@teslaoui7970]

haha i love her when shes doing adlibs and shes out of script..so funny & gives me a good laugh🤣..thank u dani for these wondfful ideas..ingredient prep>>>>meal prep

[@knittedkat]

Love making Egg Muffins & I also cook cabbage with bacon or onions they go so well together yum! Will be trying out those meatballs with broccolini 😋

[@CleanandDeliciousDani]

That sounds great!! Thanks for sharing.

[@tanyas.9688]

These are literally the best ideas I've gotten for whole 30, ever! One question: do the meatballs, eggmuffins, broccolini and squash do well being reheated? If so, any tips on that?

[@coach_maryia9797]

Tasty🤩 I tried adding cauliflower rice to my meatballs... it was a game changer 🔥makes them sooo much more juicy 👌👌👌

[@ashleykersey6357]

Maryia Tsernouskaia good idea

[@johnandsheilaalderson]

How much did you add?

[@rachellroo97]

sooo looks like i know what im meal prepping this week!! im not on whole 30, but this just sounds delish! especially meatballs and broccolini! xoxo youre the best

[@sarahledbetter7118]

Your salsa chicken is the BOMB, and one of my all-time favorite recipes.

[@CleanandDeliciousDani]

#woot!

[@marinabarela6163]

It is in my crockpot as we type.

[@janettemetzger7644]

I use silicone muffin cups to line my muffin tin when I make egg muffins. The eggs pop right out and the liners are easy to clean and reusable.

[@CleanandDeliciousDani]

So smart!! Thank you for sharing :)

[@bobsacamano6402]

Just made the broccolini. I added a tiny bit of Parmesan and nutmeg at the end. Fantastic! Thanks for the idea!

[@sheilaperl4155]

Love these 6to start videos, so helpful!

[@susandeckert9286]

So many great meal ideas. Love them all. Thank you Dani!

[@CleanandDeliciousDani]

Thanks so much!! So glad you like them Susan.

[@loverissa6043]

Seen the slow cooker chicken and salsa just haven’t tried it yet. Yours looks so good especially with the extra veggies in it. Spaghetti squash is so yummy. Going to make those meatballs too.

[@CleanandDeliciousDani]

yes!! Enjoy them!

[@rainyday7517]

I think I will try this to make my week more efficient

[@lanceh.5671]

I always learn something when i watch your videos. I need to get one of those salad spinners. Never noticed baby broccoli before. You are right about meal prepping it is hard to eat healthy without at least some degree of it. Good video as always!

[@CleanandDeliciousDani]

Thanks so much Lance :)

[@apricotsandalmonds]

I love this series!

[@CleanandDeliciousDani]

So glad to hear that!!

[@marianamunoz6075]

How we eat the egg muffins: I make a simple red or green salsa & heat in saucepan, chop the egg muffins & add to salsa along with a can of black beans and serve over some tortilla chips. Top with cilantro, avocado & sour cream! Voilà ! My simple version of chilaquiles! (I love chilaquiles for breakfast, lunch or dinner 😂) We like them with boiled or baked potatoes too. Chopped & served on a hot tortilla topped with salsa & avocado is another great option for us!

[@elisab657]

Great recipes and tips! Thank you💛 I will definitely try meatballs and muffins!

[@ivanadropulja4739]

first time i see someone making healthy food that actually looks and seems so good and tasty i need to try it all, the meals look amazing

[@sylviat8461]

Love this! Subscribed, saved and you have me thinking of meal prepping for the first time in my life!

[@malkahwebberberson6281]

It looks amazing I can't wait to try them all out and I love how quick you are I just straight to the point!

[@jennifermorris2545]

Hi Dani! I have made sooo many of your recipes and have loved all the 101 tutorials! I really want to make the Sautéed Broccolini but, could not find the recipe on your website. Could you share the measurements?

[@456lyon4]

Hi Dani. I am learning a lot from you. Thank you! Would you love to ask you if you can teach me( your viewers) how to plan a healthy clean eating weekly menu?

[@valeriecallaghan]

Love your videos! You also have such a great sense of humor!! Thank you for the great recipes

[@CleanandDeliciousDani]

Awe, thanks so much Valerie!!

[@tineheilig7813]

How do you warm all your food up in a healthy way?

[@KewpieGirl]

I did meal prep turkey meatballs. I will definitely try the squash & the salsa chicken!

[@CleanandDeliciousDani]

Awesome!! Enjoy them.

[@stephanieosenkowski2266]

I prefer using a silicone muffin tin for egg muffins... come out super easy.

[@CleanandDeliciousDani]

Great tip thank you!!

[@udhe4421]

Clean & Delicious. Yummy recipes! + Adorable top u r wearing

[@enat5019]

Can we microwave egg muffins in silicon moulds?

[@stephanieosenkowski2266]

@@enat5019 I have never tried but I think you could

[@udhe4421]

Ena T. U could probably microwave using silicone since there's no metal in silicone.

[@je2nif4]

Love the whole 30 plan, and your recipe for the broccolini. I will definitely try it. Suggestion: I’m starting to work out with my whole 30 plan. Would love some ideas and recipes on small bites/ meals for pre and post workouts. Oh! And ideas for a light breakfast in the early morning before a workout.

[@dorretteharris-anderson2118]

I love all the preps

[@debrablanson1123]

Just subscribed to your channel and I'm diabetic type 2 so very interested in what your making and you make me laugh. Thanks for all the great information that your putting on 😁💜💜💜

[@delilahloreto7136]

Yes not boring,i like watching

[@scorpiotransformed4772]

My health isn't what it use to be. To be honest its gotten bad. My happy but didn't like "unhealthy" so it set out to find it. I love the simple ideas and quick make. I feel very blessed because I found this channel😁

[@ashleysizemore1492]

This is amazing! Thank you for these amazing ideas!

[@tumukugize]

Am so addicted to your videos. Only I have no glass containers for prep. You are good

[@CleanandDeliciousDani]

Awe, thank you!!

[@dorissoliman1094]

Grossartig deine videos! Ganz grossartig deine ideen und rezepte! Thank you very much for all! Kind regards from switzerland. Doris

[@PennyPorta]

I made the salsa chicken ...so good put some on top of a salad with avocado delicious...made the meat balls too they were good but I didn't have a rack ...I will get one first next time.

[@virginiekoeck8646]

Great ideas, like always! Watching your channel does make clean eating very easy, love it!

[@CleanandDeliciousDani]

Yay!! #missionaccomplished

[@faatmajuman5152]

Thank for sharing I love your recipe

[@jannettelopez6979]

I don't like cold food, can you warm up everything?

[@bharati6190]

Great ideas! Love your videos, Dani.

[@mommyof3smarties]

This is awesome!!! Gonna do this next week. I think I may have to use a pinch of garlic powder in lieu of the garlic cloves in the salad dressing...this is to eliminate the “no close talking breath” 😆

[@LongExposure-NYC]

I just made that salsa chicken and it was amazing, thank you so much. Love your channel and your vibe :D

[@lb9549]

I love your channel! Although I'm used to meal prep, cooking and clean eating, my husband and I are on day 11 of whole 30 and I find I need to eat even more at meals since they are not rounded out w rice etc. Our boys eat a LOT as it is. I'm just wondering how long/how many meals this lasts you. I had to chuckle at your refrigerator tour when you said the 4 of you would eat 8 eggs. My 2 boys alone would eat 8 :) I'd love more whole 30 ideas, bonus if it includes bigger quantity!! (Do you hear from other viewers with growing boys that are bottomless pits?) :) side note, we make your pumpkin turkey chili weekly without beans. I have to use 2 # of meat and a veggie on the side (and grain for my boys usually) and we all love it!! Thanks!

[@o0Avalon0o]

I love making quiche but I want to try something different. I'll try the western eggs today!

[@CleanandDeliciousDani]

Awesome!! Enjoy them.

[@o0Avalon0o]

@@CleanandDeliciousDani Thanks for the recipe; they were delicious

[@sadafs5312]

i just watch your video first time and cant stop my self to subscribe. thx for the prep ideas.

[@cathybogus3251]

What a pleasure to watch. It looks so easy!

[@WhitneyMG]

I love these videos so much!! I’ve been doing the “instant” egg white oatmeal and I love it!!

[@junec.rodriguez1115]

Whitney MG how do you make it? I’d like to try :)

[@CleanandDeliciousDani]

That's my favorite!!! So glad you are enjoying that.

[@WhitneyMG]

June C. Rodriguez it’s on one of her other #six2start videos I just take 1 minute quick oats, a wide mason jar and liquid egg whites. Microwave for 1 min stir then microwave for another 30-45 seconds but you have to watch it closely so it doesn’t spill over

[@lynnecartwright8644]

Back to basics simple to prepare delicious and nutritious - the key for me is organisation and preparation too easy🤗

[@sierrasnode]

Totally trying that broccolini recipe! I’m super picky with veggies unfortunately, and broccoli/broccolini is one I actually like, so I’m always looking for ways to mix it up so I don’t get sick of it! The garlic and lemon sounds like it would taste amazing!

[@CleanandDeliciousDani]

Yes! It's such a good combo + super easy to make.

[@guikkimtan5964]

Hi Dani, kindly make a video on how you actually make use of your mealprep in your daily meals. Thanks.

[@LissaxKristine]

If you aren't doing Whole30, try adding black beans and/or corn during the last hour or so of cooking. (I prefer using Salsa Verde),

[@CleanandDeliciousDani]

Great tip!! Sounds delicious.

[@danielahain9940]

Dani you are a genius....love these recipies...will definately be cooking this yummy food this week...🤗🤗🤗

[@CleanandDeliciousDani]

So glad you are enjoying the recipes!!