One Pot Wonder: Flavorful OMAD Pumpkin Soup spicy Creation with coconut cream and full wheat bread

Join me on a journey to a sportive lifestyle, where every step counts!
I am on OMAD = 1 meal a day since over 10 Years, with ups and downs, but lost nearly 20 KG weight and can do a sporty life again, concentrating on healthy intake. Hippocrates said: my diet is my medicine, and my medicine is my diet, so when I only eat healthy stuff, I can not have many illnesses... true. my autophagy is helping me to stay healthier and younger.
From walking thrugh the woods with nordic walking, strolling through bustling shopping centers to conquering stairs, we're on a mission to hit 7500 steps a day."
step up your fitness game with us, Follow along as we turn everyday activities into a workout, from brisk walks to the next store without car, just walk 7500 steps daily.
Discover the joy of an #active lifestyle,! Follow my journey from good sleep, #no breakfast, #no dinner, just Brunch at 3 or 4 p.m., and have a sportive lifestyle inbetween.sprint up and down stairs, and aim for #7500 steps daily, all while finding moments to relax and recharge in beautiful surroundings.
every day our goal; Healthy eating and healthy movements, while also finding time to unwind in scenic spots with good company.
Edited by YouCut:app.youcut.net/BestEditor Nourishing One Meal: Today's OMAD Pumpkin Soup with Potatoes & Herbes & Full wheat Bread.
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[@feastfortwo]

Looks healthy, simple and so yummy👍😋 Thank you for your video. New subscriber here from Malaysia.